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PODCAST

Been There Got Out Podcast

Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one"s years of success (representing myself in court!), coupled with the other"s High Conflict

education self-improvement

All Episodes

41:24

Surviving the Holidays with a Narcissistic Ex Co-Parent

Been There Got Out Podcast ·

2024/11/26

Unlock the secrets to a peaceful holiday season amidst the storm of co-parenting with a narcissistic ex, as California attorney and podcast host Demetria Graves generously lays out her expert blueprint. The festive period's challenges are magnified for those with high-conflict ex-partners, and Demetria illuminates the path through the emotional and legal turbulence. From enacting detailed legal orders to safeguard travel plans and custody arrangements, to introducing children to new partners,...

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32:36

Unlocking the Power of Emotional Intelligence in...

Been There Got Out Podcast ·

2024/11/22

What if empathy and logic could turn even the most contentious negotiations into successful collaborations? Join us as we sit down with Erika Kaneko, a distinguished corporate attorney from New York City, to uncover the emotional intricacies of negotiating with difficult people. Erika’s wealth of experience, particularly in high-conflict scenarios, brings a unique perspective to our discussion, emphasizing the often-overlooked emotional dynamics that can sway the outcome of any negotiation. O...

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47:25

Navigating the Family Court While Overcoming Trauma

Been There Got Out Podcast ·

2024/11/19

Join us for an insightful and powerful episode featuring our guest, Federica Velutini-Hoffman, a dedicated advocate, to discuss the complexities surrounding domestic violence and the often-overlooked tendency of victims to minimize their experiences. Listen in as we dismantle the misconception that abuse must be physical to be valid, highlighting the resilience and grace of survivors who endure severe trauma. Federica shares poignant examples from her work, reflecting on how abusers, driven b...

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34:11

Overcoming Stress with Hypnotherapy and Mindfulness

Been There Got Out Podcast ·

2024/11/16

Unlock the secret to mastering emotional resilience and staying grounded even in the tumult of high-conflict relationships and legal battles. Hypnotherapist Vanessa Herrera joins us to reveal the transformative power of hypnosis in managing stress and trauma. During our enlightening conversation, Vanessa demystifies hypnosis, explaining how it can help individuals regain control over their responses and thoughts by counteracting negative suggestions from abusive partners. You'll learn practic...

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27:10

Mastering Money Management for a Fresh Start

Been There Got Out Podcast ·

2024/11/14

What if understanding the science of "biohacking" could improve your financial stability during a divorce? Join us in this enlightening episode as we welcome Tatiana Tsoir, who uniquely blends her expertise as a biohacker and CPA to offer critical insights into managing finances amid and after a high-conflict divorce. Discover how optimizing your internal and external environments can indirectly bolster your financial well-being. Tatiana dives into the financial challenges women face during c...

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32:02

Navigating Aggressive Behavior in Kids with Love &...

Been There Got Out Podcast ·

2024/11/12

Discover compassionate strategies to address childhood aggression with Tosha Schore, founder of Parenting Boys Peacefully. This episode promises to equip you with effective techniques to handle aggressive behavior in children while reassuring you that such behavior is common and not a sign of poor parenting. Tosha shares her holistic approach, which includes self-care for parents, deep connections with children, loving limits, and playful activities that can transform your family dynamics.We ...

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18:27

Healing Stress & Trauma with Emotional Freedom...

Been There Got Out Podcast ·

2024/11/09

Join us as we explore practical strategies for managing stress and trauma, especially for those involved in the legal system. Our special guest, Cindy Fritze, owner of HealingShoresLLC.com, introduces us to Emotional Freedom Techniques (EFT), also known as tapping. Cindy explains how tapping on specific meridian points can send calming signals to the amygdala, reducing both short-term stress and long-term trauma. She shares her personal success story of quitting smoking through EFT and demons...

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33:25

Supporting Children Through Domestic Violence and...

Been There Got Out Podcast ·

2024/11/07

Join us as we explore the often-overlooked impact of domestic violence on children in this episode. Our special guest, Ireland's Edel Lawlor, shares her extensive experience working with children affected by domestic violence both in women's refuges and in her private practice as a child and adolescent psychotherapist specializing in play therapy. Edel provides profound insights into how children, although often silent, express their trauma through behaviors and play themes rather than verbal...

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41:04

Protecting from False Allegations in Custody Battles

Been There Got Out Podcast ·

2024/11/05

False allegations in custody battles can be weaponized to devastating effect. Join us for a candid conversation with attorney Evynne Fair, who brings her invaluable experience as a former child protective services worker, sheriff, and current attorney in Colorado. Together, we explore the stark realities of vindictive reporting, particularly how the "Me Too" movement can be misused to unfairly target male relatives. Evynne sheds light on the high stakes involved and emphasizes the need to ack...

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17:09

Overcoming Immigration Challenges in Custody Battles

Been There Got Out Podcast ·

2024/11/01

Join us as we welcome Jenny Acurio, a distinguished expert in immigration support, who brings a wealth of knowledge and compassion to the discussion on the struggles immigrants face in abusive relationships. Jenny's extensive experience shines through as she explains how she guides individuals to find the right legal resources and empowers them to overcome their fears and take control of their lives. With a unique background in international business and the ability to translate documents in ...

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36:41

Essential Strategies for High-Conflict Parenting Plans

Been There Got Out Podcast ·

2024/10/29

Discover the essential strategies for crafting effective parenting plans amidst high-conflict divorces with insights from Leona Krasner, a seasoned family law attorney from New York City. Leona takes us through the vital components of a parenting plan, emphasizing the importance of starting the process even before finalizing the separation. From pick-up and drop-off logistics to vacation schedules and family traditions, Leona provides practical advice on making plans detailed and emotion-free...

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42:35

Transforming Trauma Through Mind-Body Practices

Been There Got Out Podcast ·

2024/10/25

Join us as we welcome back our friend Leslie Miller, a seasoned therapist with a wealth of experience in trauma and legal abuse, to explore the world of trauma-informed yoga and Pilates. Leslie shares her unique journey and explains how these practices stand apart from conventional therapy and exercise by prioritizing sensitivity to trauma triggers. Through her personal and professional insights, Leslie emphasizes the importance of creating a safe environment for participants and highlights t...

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41:14

Navigating High-Conflict Co-Parenting with Brook Olsen

Been There Got Out Podcast ·

2024/10/23

Unlock the secrets to navigating high-conflict divorces and co-parenting with expert Brook Olsen, founder of the High Conflict Diversion Program. Discover the key distinctions between typical and high-conflict divorces and learn practical strategies to manage emotions and behaviors, keeping the focus on the well-being of your children. Brook shares invaluable insights into maintaining a solution-driven mindset and setting reasonable expectations, all while understanding the legal nuances of c...

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32:33

Unraveling Hidden Cryptocurrency Assets in Divorce

Been There Got Out Podcast ·

2024/10/22

Uncover the hidden world of cryptocurrency in divorce with our guest, Raphael Meyer, a renowned expert in the field. We're unraveling the complexities of digital assets and their impact on divorce proceedings. Raphael guides us through the basics, comparing cryptocurrencies to traditional financial systems and shedding light on their unique features, such as the absence of government backing and high volatility. Learn about the intricacies of cryptocurrency exchanges and how to uncover hidden...

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35:01

Bankruptcy Unveiled: Navigating Financial Strain in...

Been There Got Out Podcast ·

2024/10/18

Manhattan-based bankruptcy attorney Adrienne Woods joins us on this episode to unravel the complexities of bankruptcy, particularly in high-conflict divorce scenarios. With her extensive knowledge, Adrienne debunks the myths surrounding bankruptcy, emphasizing it as a strategic opportunity for a fresh start rather than a devastating defeat. We delve into the emotional burden of debt exacerbated by media portrayals and credit companies, and spotlight the empowering potential of Chapter 7 bankr...

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45:43

Expert Attorney Strategies for High-Conflict Divorce

Been There Got Out Podcast ·

2024/10/16

Unlock the keys to navigating high-conflict divorces with expert advice from our friend and regular guest, Chicagoland family law attorney Raiford Palmer, author of the bestselling book "I Just Want This Done." Discover practical strategies and insights from Raiford's extensive experience handling high-conflict divorces, and learn why his book has resonated with so many readers. We dive deep into the significance of assembling the right team, using collaborative approaches, and avoiding commo...

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53:13

Navigating Conflict with Calm and Clarity

Been There Got Out Podcast ·

2024/10/14

Unlock the secrets to mastering relationship dynamics and conflict resolution in our latest episode featuring Raquel Reis, a seasoned relationship coach from New York City. Learn how to transform your interactions through tactical empathy and advanced social-emotional skills. Raquel enlightens us on the profound impact of one person's approach on altering relationship dynamics - even in high-conflict situations, emphasizing the importance of self-management and effective communication. Raquel...

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50:16

Mastering Mediation & Other Divorce Resolution...

Been There Got Out Podcast ·

2024/10/11

Unlock the secrets to managing high conflict divorces with our special guest, Marian Grande from Absolute Dispute Resolution. Discover practical strategies for navigating contentious separations and learn how mediation can save you time, money, and stress... if you do it the right way. With Marian's impressive 95% success rate in settling cases outside of court, you'll gain invaluable insights into maintaining control over your divorce outcomes and protecting your family's best interests.Debu...

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23:09

Untangling Financial Deceit with Tracy Coenen (part 2)

Been There Got Out Podcast ·

2024/10/09

How would you feel if you discovered hidden financial secrets during your divorce? Join us for a riveting conversation with Tracy Coenen of the Divorce Money Guide, as we share our serendipitous meeting at the Amicable Divorce Network's convention in Nashville and dive into the intricacies of financial management in divorce. Tracy's expertise in forensic accounting sheds light on the often-overlooked aspect of financial control in abusive relationships. From our initial meeting over donuts to...

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30:21

Untangling Financial Deceit with Tracy Coenen (part 1)

Been There Got Out Podcast ·

2024/10/07

How would you feel if you discovered hidden financial secrets during your divorce? Join us for a riveting conversation with Tracy Coenen of the Divorce Money Guide, as we share our serendipitous meeting at the Amicable Divorce Network's convention in Nashville and dive into the intricacies of financial management in divorce. Tracy's expertise in forensic accounting sheds light on the often-overlooked aspect of financial control in abusive relationships. From our initial meeting over donuts to...

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335 results

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