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PODCAST

Spiritual Mixtape

Spiritual Mixtape

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I"m Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life"s overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I"m honored that British Airways and Qatar Airways have recognized our shared mission by featuring

health & fitness alternative health

All Episodes

00:29:07

Morning Frequency Set

Spiritual Mixtape ·

2023/11/27

This Morning Frequency Set is the third part of our mini-series and includes a visualisation & breathwork. You don't necessarily need to do the breathwork every day but perhaps you want to do it at the beginning of the week or at the end of the week. Today, our goal is to create a positive start to your day and revitalize yourself after the holiday season. Remember, consistency is key in reaping the full benefits of these practices. Make this a habit and incorporate it into your routine

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00:10:38

Thanksgiving Special: Finding Gratitude in Hard...

Spiritual Mixtape ·

2023/11/24

I want to take a moment this Thanksgiving to express gratitude to you, the listener, for your support and engagement with this podcast.However, I must admit that this episode has been a bit challenging for me to put together. My gratitude this year stems from the difficult lessons I have learned and the losses I have experienced. It's through these hardships that I've grown and discovered the true power of gratitude and resilience.I hope that as you navigate your own journey, you find

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00:20:56

Evening Release Breathwork

Spiritual Mixtape ·

2023/11/20

The evening release routine in this episode is a simple yet powerful practice that takes only 10 minutes each day. By focusing on your breath, it has the potential to reset the stress your body accumulates over the course of a day. If left unchecked, chronic stress can lead to long-term health issues but by resetting, we can avoid these potential problems and improve our physical and mental well-being. Join me in this transformative journey, releasing heightened stress levels, and

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00:24:41

Dealing with Stress

Spiritual Mixtape ·

2023/11/17

Let's explore holiday stress and the pressures that often accompany this festive season. From gift-giving to the social expectations that come with the season, I'll explore the intricacies of these stressors and their impact on our well-being.This episode navigates the challenges of constant busyness, the uncomfortable feeling of having nothing to do, and the emotional addictions that affect our breathing patterns. Welcome to Spiritual Mixtape, your guide to finding

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00:14:58

Cleansing Meditation

Spiritual Mixtape ·

2023/11/13

This meditation will cleanse your energy centres, bringing them into alignment and fostering a sense of balance and grounding. Let go of guilt, release your feelings of grief and sadness, cleanse any insecurities or self-doubt, let unspoken words and hurtful comments dissipate, and reconnect with your intuition and sense of purpose. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health,

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00:18:14

Wait, was that a Spiritual Awakening?

Spiritual Mixtape ·

2023/11/10

Let's explore the topic of spiritual awakenings and the significance of finding one's purpose. During a morning run in the scenic Silver Lake neighborhood of Los Angeles, I experienced a transformative moving meditation. At that moment, I truly understood the joy and fulfillment of serving others on the same wavelength. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and

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00:12:10

Walking Meditation: Silver Lake

Spiritual Mixtape ·

2023/11/06

Join me, Daisy Mack, on this episode of Spiritual Mixtape, as we embark on a transformative walking meditation at Silver Lake in East LA. During this practice, we'll focus on every step, letting go of distractions and immersing ourselves in the present moment. Connect with the earth beneath your feet, grounding and supporting your journey towards purpose. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic

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00:44:08

The Merge of Music & Healing with Gavin Koolmon from...

Spiritual Mixtape ·

2023/11/03

Gavin Koolmon is a producer, DJ and an old friend. As one-third of the dynamic production team DISCIPLΞS, Gavin soared to worldwide acclaim with chart-topping singles, including the legendary collaboration "How Deep Is Your Love" with Calvin Harris.Gavin's journey led him to the transformative power of meditation after a pivotal life event. Despite his musical success, he sought solace and healing through spirituality and meditation. Gavin's upcoming project with Dutch motivational

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00:19:34

A Time Traveler's Meditation: Halloween Special

Spiritual Mixtape ·

2023/10/30

Let me introduce you to a time traveller's meditation. In the quantum field, past, present, and future exist simultaneously, so it is possible to tap into future emotions and experiences. Let's visit our Time Travel Library together. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress

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00:13:26

Let People Be Wrong About You

Spiritual Mixtape ·

2023/10/27

Inspired by a quote from Morgan Richard Oliver, we explore the need to prove ourselves right and the importance of accepting others' misconceptions. It's crucial to empower ourselves and stand firm in our truth, rather than wasting energy on proving others wrong. Letting people be wrong about us is a powerful move to maintain peace and focus. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus

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00:18:38

Disco Ball Meditation

Spiritual Mixtape ·

2023/10/23

In this episode of Spiritual Mixtape, we explore disco ball meditation—an opportunity to embrace our inner child and generate excitement and connection from the comfort of our homes. We can tap into a pure sense of excitement and visualize ourselves as our best, most confident selves. Transport yourself to a joyful party. Let's dance, embrace positive energy, and extend kindness to others. Carry the energy of the party into your daily lives, embodying that you are the life and soul of

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00:37:51

The Spiritual Side of Clubbing with Sophia Kearney

Spiritual Mixtape ·

2023/10/20

Sophia Kearny is the CEO of The Weird & The Wonderful, an international, multi-faceted talent consultancy, record label, events curation & management collective of which the incredible He.She.They was born. Throughout our conversation, we delve into the transformative practices of Reiki, breathwork, and Kundalini Yoga that have shaped her path. Sophia's experiences in India, particularly her deep dive into Reiki, profoundly influenced her, harmonizing her spiritual side with her musical

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00:08:26

Walking Meditation

Spiritual Mixtape ·

2023/10/16

Walking is a powerful way to disconnect from your thoughts and reconnect with your body. It's incredible how simply putting one foot in front of the other can have such a transformative effect on our state of being. Walking allows us to shift our focus from the never-ending chatter of our minds to the present moment, to our bodies. Step by step, we ground ourselves with each connection our feet make with the Earth. Even in the midst of a bustling and noisy environment, we can find inner

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00:11:18

Forgiveness for healing and growth, even without an...

Spiritual Mixtape ·

2023/10/13

In this episode, we discuss forgiveness without an apology. Forgiveness is crucial for healing and growth. Through my work, I've seen the transformative power of forgiveness and the positive outcomes it can bring. It is important to acknowledge our wounds while working towards forgiveness. Each act of forgiveness lightens the load of the past, bringing us closer to a state of inner peace. Welcome to Spiritual Mixtape, your guide to finding balance in today’s

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00:14:19

Grounding Meditation

Spiritual Mixtape ·

2023/10/09

Today, I'm going to guide you through a grounding meditation to help you navigate the energetic intensity of the eclipse season. It's so important to stay rooted and present on Earth in order to experience true balance and connection with something greater than ourselves. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true

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00:49:07

Navigating Life's Pathways: Insights from...

Spiritual Mixtape ·

2023/10/06

In this episode, I have the pleasure of interviewing Christina Luna, an astrological mentor who shares her knowledge of the stars to help people navigate their lives. Christina has been in the field of astrological mentorship for the past two years and has a deep understanding of how celestial movements can affect us.We discuss the upcoming Mars activity and its effect on our actions, explore astrology as personal recipes, and understanding ourselves through energetic maps. We delve into

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00:13:27

Star Meditation: Tap into your Inner Light

Spiritual Mixtape ·

2023/10/02

In this episode, we explore a meditation practice that taps into our inner light. By grounding ourselves through breath and visualising ascending energy, we cultivate a sense of brightness and resilience. This practice reminds us to anchor into our own light and uplift others, embracing our inherent luminosity and ability to shine independently. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that

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00:37:10

Full Moon In Aries: The Era of your Independence

Spiritual Mixtape ·

2023/09/29

In this episode, what began as a breathwork session has transformed into a mini-workshop, a 2-4-1! With the full moon gracing us on Friday the 29th, it brings forth energies that promise to shape the next 18 months of our lives. The breathwork is tailored specifically for this full moon and holds a resonance that will likely remain relevant throughout this period, all thanks to a celestial dance known as the lunar nodes.Think of the nodes as guideposts in our journey; they represent

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00:09:52

Dad's Meditation

Spiritual Mixtape ·

2023/09/25

My Dad taught me this meditation when I was 16 and dealing with stress and psoriasis. My Dad had cancer and his spiritual side inspired me to start Spiritual Mixtape and help others. I hope you find the meditation helpful and it brings you tranquillity and rejuvenation. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert

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00:09:24

The Spiritual Mixtape Story: Who I Am and Why I'm Here

Spiritual Mixtape ·

2023/09/20

In this episode, I share my personal journey that led to the creation of Spiritual Mixtape. I left the music industry to explore sound healing and yoga after my dad's cancer diagnosis. With his support, I quit my job and embraced a new path. Despite the challenges of losing my dad and the pandemic, I found solace in helping others heal and embrace their true selves through breathwork. Each 'track' on the mixtape honours individual journeys and carries my dad's guiding presence.

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