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PODCAST

The Melanie Avalon Biohacking Podcast

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

health & fitness nutrition

All Episodes

75:45

#290 - Vince Ojeda, Effective Food Sensitivity...

The Melanie Avalon Biohacking Podcast ·

2025/02/21

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/victus VICTUS 88 Get $55 off Victus88 testing with code melanieavalon at melanieavalon.com/victus88. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now

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71:45

#290 - Vince Ojeda: Effective Food Sensitivity...

The Melanie Avalon Biohacking Podcast ·

2025/02/21

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/victus VICTUS 88 Get $55 off Victus88 testing with code melanieavalon at melanieavalon.com/victus88. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now

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81:54

#289 - Ryan Matthew Cohn & Regina Marie Rossi:...

The Melanie Avalon Biohacking Podcast ·

2025/02/14

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/oddities Book: The Witch's Door: Oddities and Tales from the Esoteric to the Extreme SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements

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85:54

#289 - Ryan Matthew Cohn & Regina Marie Rossi,...

The Melanie Avalon Biohacking Podcast ·

2025/02/14

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/oddities Book: The Witch's Door: Oddities and Tales from the Esoteric to the Extreme SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free

en

112:26

#288 - Born To Walk, The Problems With Running,...

The Melanie Avalon Biohacking Podcast ·

2025/02/07

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/borntowalk Get 10% off Peluva shoes with code ifpodcast at peluva.com/ifpodcast. Plus, get free eBook downloads at bradkearns.com and borntowalkbook.com. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. LINKS: Born To Walk Episode 131 With Brad Kearns Episode 66 With James Nestor INSTAGRAM: Follow

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108:26

#288 - Brad Kearns: Born To Walk, The Problems With...

The Melanie Avalon Biohacking Podcast ·

2025/02/07

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/borntowalk Get 10% off Peluva shoes with code ifpodcast at peluva.com/ifpodcast. Plus, get free eBook downloads at bradkearns.com and borntowalkbook.com. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. LINKS: Born To Walk Episode 131 With Brad Kearns Episode 66 With James Nestor INSTAGRAM: Follow

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79:00

#287 - Melanie Petschke: Safe Skincare & Makeup,...

The Melanie Avalon Biohacking Podcast ·

2025/01/31

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/crunchipodcast CRUNCHI: Through February 28th, get a free Powerlight® Eye Cream with the purchase of $150+ in skincare sets at crunchi.com/melanieavalon. Plus, new customers use the code Advocate10 for 10% off. LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to

en

82:00

#287 - Safe Skincare & Makeup, Hidden Toxic...

The Melanie Avalon Biohacking Podcast ·

2025/01/31

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/crunchipodcast CRUNCHI: Through February 28th, get a free Powerlight® Eye Cream with the purchase of $150+ in skincare sets at crunchi.com/melanieavalon. Plus, new customers use the code Advocate10 for 10% off and a gift from Melanie after your first purchase! LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase

en

58:17

#286 - The Cave, Directing A Secret Underground...

The Melanie Avalon Biohacking Podcast ·

2025/01/24

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/cave APOLLO: Get $60 off with code MELANIEAVALON at melanieavalon.com/apolloneuro INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are

en

55:17

#286 - Dr. Amani Ballour: The Cave, Directing A...

The Melanie Avalon Biohacking Podcast ·

2025/01/24

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/cave APOLLO: Get $60 off with code MELANIEAVALON at melanieavalon.com/apolloneuro INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested

en

65:31

#285 - Burnout Immunity, Emotional Intelligence,...

The Melanie Avalon Biohacking Podcast ·

2025/01/17

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/burnout SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy,

en

61:31

#285 - Dr. Kandi Wiens: Burnout Immunity, Emotional...

The Melanie Avalon Biohacking Podcast ·

2025/01/17

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/burnout SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten,

en

97:27

#284 - Zack Abbott, PhD, ZBiotics, Probiotics To...

The Melanie Avalon Biohacking Podcast ·

2025/01/10

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gmoprobiotics Get 10% off with code MELANIEAVALON at melanieavalon.com/zbiotics LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are

en

93:27

#284 - Zack Abbott: PhD, ZBiotics, Probiotics To...

The Melanie Avalon Biohacking Podcast ·

2025/01/10

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gmoprobiotics Get 10% off with code MELANIEAVALON at melanieavalon.com/zbiotics LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are

en

86:40

#283 - Brian Vaszily: Safe Skincare & Makeup,...

The Melanie Avalon Biohacking Podcast ·

2025/01/03

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/purity Get up to 38% off + free U.S shipping: Dream Cream at melanieavalon.com/puritydaycream Night Cream at melanieavalon.com/puritynightcream Serum at melanieavalon.com/purityserum Eye Cream at melanieavalon.com/purityeyecream Pur Radiance Facial Cleanser at melanieavalon.com/puritycleanser Exfoliator at melanieavalon.com/purityexfoliator INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

en

83:19

#283 - Brian Vaszily: Safe Skincare & Makeup,...

The Melanie Avalon Biohacking Podcast ·

2025/01/03

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/purity Get up to 38% off plus free shipping for the Dream Cream at melanieavalon.com/puritydaycream. Plus get 10% off Purity Woods' other products like the Night Cream, Serum, Eye Cream, Pur Radiance Facial Cleanser, and Exfoliator with code MEL10 at melanieavalon.com/puritywoods. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX

en

60:49

#282 - Best of 2024 Part 2: Nina Teicholz, Cameron...

The Melanie Avalon Biohacking Podcast ·

2024/12/27

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2024part2 FEATURING EXCERPTS FROM: Episode #234 - Nina Teicholz, PhD Episode #274 - Dr. Cameron Chesnut Episode #239 - Miesha Tate Episode #256 - Max Lugavere Episode #268 - Dr. Sara (Gottfried) Salz Episode #261 - Morley Robbins Episode #277 - Abby Epstein & Ricki Lake Episode #272 - Laura Morris & Jennifer Ventrelle, MS, RDN Episode #249 - Oliver Niño Episode #265 - Susan Bratton Episode #257 - Dr. Molly Maloof Episode #278 - Rizwan

en

64:49

#282 - Best of 2024 Part 2: Nina Teicholz, Cameron...

The Melanie Avalon Biohacking Podcast ·

2024/12/27

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2024part2 FEATURING EXCERPTS FROM: Episode #234 - Nina Teicholz, PhD Episode #274 - Dr. Cameron Chesnut Episode #239 - Miesha Tate Episode #256 - Max Lugavere Episode #268 - Dr. Sara (Gottfried) Salz Episode #261 - Morley Robbins Episode #277 - Abby Epstein & Ricki Lake Episode #272 - Laura Morris & Jennifer Ventrelle, MS, RDN Episode #249 - Oliver Niño Episode #265 - Susan Bratton Episode #257 - Dr. Molly Maloof Episode #278 - Rizwan Virk LMNT:

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60:09

#281 - Best of 2024 Part 1: Casey Means, MD, Dr....

The Melanie Avalon Biohacking Podcast ·

2024/12/20

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2024part1 FEATURING EXCERPTS FROM: Episode #260 - Casey Means, MD Episode #276 - Dr. Michael Greger Episode #241 - Aggie Lal Episode #231 - Dr. Anthony Youn Episode #266 - Brandy Gillmore, PhD Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD Episode #245 - Jaiya Episode #246 - Gary Taubes Episode #270 - Alana Stott Episode #233 - Loretta Breuning, PhD Episode #279 - Thais Gibson Episode #255 - Dr. Mindy Pelz FACEBOOK: Join Melanie's

en

56:09

#281 - Best of 2024 Part 1: Casey Means, MD, Dr....

The Melanie Avalon Biohacking Podcast ·

2024/12/20

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2024part1 FEATURING EXCERPTS FROM: Episode #260 - Casey Means, MD Episode #276 - Dr. Michael Greger Episode #241 - Aggie Lal Episode #231 - Dr. Anthony Youn Episode #266 - Brandy Gillmore, PhD Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD Episode #245 - Jaiya Episode #246 - Gary Taubes Episode #270 - Alana Stott Episode #233 - Loretta Breuning, PhD Episode #279 - Thais Gibson Episode #255 - Dr. Mindy Pelz FACEBOOK: Join Melanie's

en

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