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PODCAST

Run Culture Podcast

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.

sports running

All Episodes

02:13:45

Episode 82: An interview with 50km World Record...

Run Culture Podcast ·

2020/11/17

Dane opens the podcast with an enlightening chat with newly minted 50km WR holder CJ Albertson. They discuss how he found running 125 laps of the track, his rapid rise to being one of the best marathoners in the US, his amazing ability to recover from weekly hard long runs, what he’s excited about in the future (be it a sub 2:10 marathon, representing his country at the highest level possible and ultra marathons). CJ really has some great advice when it comes to balancing structure and

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01:44:22

Episode 81- The Lockdown Challenge Ep. 8

Run Culture Podcast ·

2020/11/10

Welcome back to Episode 8 of; 'The Lockdown 50km Challenge!’ This week, Dion, John, Craig and Dane, go over their training weeks and how they are tracking with just 3 weeks to go till their Aussie record tilt! Thanks once again to the Australian Sports Brewing Company for throwing their unwavering support behind the boys with this challenge and the podcast! Dane starts off the podcast with a huge thank you to all the listeners

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01:24:08

Episode 80: The Lockdown Challenge Ep. 7

Run Culture Podcast ·

2020/11/04

Run Culture Podcast Episode 80: The Lockdown 50km Challenge Ep. 7. Welcome back to Episode 7 of; 'The Lockdown 50km Challenge!’ This week, Dion, John, Craig and Dane, go over their training weeks and how they are tracking with 28 days to go till their Aussie record tilt! Thanks once again to the Australian Sports Brewing Company for throwing their unwavering support behind the boys with this challenge and the podcast! Dane issues a call out to any keen listeners of the podcast that know any

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01:26:41

Episode 79: The Lockdown Challenge Ep. 6

Run Culture Podcast ·

2020/10/27

Run Culture Podcast Episode 79: The Lockdown 50km Challenge Ep. 6. Welcome back to Episode 6 of; 'The Lockdown 50km Challenge!’ This week, Dion, John, Craig and Dane, go over their training weeks and how they are tracking with 5 weeks to go till their Aussie record tilt! Thanks once again to the Australian Sports Brewing Company for throwing their unwavering support behind the boys with this challenge and the podcast! The boys, start the chat discussing how all moving parts continue to

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01:14:02

Episode 78: Jeff Moreno -Creating Independent...

Run Culture Podcast ·

2020/10/22

Welcome back to another episode of the Run Culture Podcast. Today I am extremely privileged to be chatting to Dr Jeff Moreno. Jeff is a highly established and renown Physical Therapust from Santa Cruz, California. In 2005 Jeff became the team Physical Therapist for Nike Team Run Los Angeles, a post collegiate running team sponsored by Nike. Dr Moreno’s running clientele have included; US, Canadian, Mexican and Chinese Olympians in events from the 800 to the Marathon. In 2015 he founded ‘Move to

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01:25:26

Episode 77: The Lockdown Challenge ep. 5

Run Culture Podcast ·

2020/10/20

Run Culture Podcast Episode 77: The Lockdown 50km Challenge Ep. 5 Welcome back to Episode 5 of; 'The Lockdown 50km Challenge!’ This week, Dion, John, Craig and Dane, go over their training weeks and how they are tracking with 6 weeks to go. The boys open the show with a special mention to the Australian Sports Brewing Company for supporting the podcast again with another batch of Zero Plus ‘Alcohol free’ Beers! In terms of weekly wraps, Dion and his beard, were the most busy this week, clocking a

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01:12:26

Episode 76: Coaching wisdom with Ben Green (Coaching...

Run Culture Podcast ·

2020/10/15

Today on Episode 76 of the Run Culture Podcast I have Ben Green, he is a full-time World Athletics Level 4 Middle and Long Distance Coach and the Coaching Manager at 'Front Runner Sports'. He also has a Bachelor of Sports Science with First Class Honors in Biomechanics to his name as well as a deep seated love for the sport of running himself. As a coach he manages all levels of athletes; from recreational runners to elite middle distance athletes with a scientific and research driven methodology

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01:23:29

Episode 75: The Lockdown Challenge Ep. 4

Run Culture Podcast ·

2020/10/12

Welcome back to Episode 4 of; 'The Lockdown 50km Challenge!’ This week, Dion, John, Craig and Dane, go over their training weeks and how they are tracking with 7 weeks to go. John ‘Dormant Beast’ Dutton continues to enjoy the hills of Gembrook averaging 4:05/km for the week with a heap of climbing, Dion labour’s through the mental rigours of stage 4 Lockdown and nails a monster of a session on the weekend! Craig ‘Apples’ Appleby summits Mt. Ventoux and makes great gains with his recovery from a

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01:07:47

Episode 74: The Lockdown Challenge Ep. 3

Run Culture Podcast ·

2020/10/07

After a rain check as of essential London marathon viewing, then some recording difficulties, Episode 3 of; 'The Lockdown 50km Challenge' is out a touch late this week. This week, Dion (Loco), John (JD), Craig (Apples) and Dane go over their training weeks and how they are tracking with 8 weeks to go. John keeps collecting ‘elevation’, Dion discusses his 5km timetrial, Apples shares an injury scare and Dane keeps collecting ks on that treadmill. We also have great news to share about Dion’s

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00:59:44

Episode 73- ‘Thinking beyond Mileage’ with Max...

Run Culture Podcast ·

2020/10/06

This week on the Run Culture Podcast I chat with Max Paquette a lead Biomechanist and Running researcher from the University of Memphis. He has over 95 research publications and recently along with Chris Napier, Rich Willy and Trent Stellingwerff published a commentary about optimising the way runners monitor training load. Max is a wealth of knowledge, he is a great follow on Twitter for any fellow running nerds out there where he can be found at @biomechmax and I was very fortunate to chat to

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01:19:25

Episode 72- The Lockdown 50km Challenge Ep.2

Run Culture Podcast ·

2020/09/29

Firstly, speaking on behalf of the other boys, I just want to say how we have been absolutely blown away by the positivity, support and buzz our 'crazy' idea created last week! In Episode 2 of; 'The Lockdown 50km Challenge'; Dion (Loco), John (JD), Craig (Apples) and I go over our training weeks and how we are tracking with 9 weeks to go. We also discuss how we are progressing with the many 'moving parts' of this event: -How discussions with AV, AURA and the IAU are progressing in regards to making

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00:57:35

Episode 71- Sam Parsons @Tinmanelite: (Mindset and...

Run Culture Podcast ·

2020/09/24

This week I was incredibly fortunate to chat to: Sam Parsons @par_sam_sons ⚒ He is a Professional Athlete for @adidasrunning. He is one of the original founders of @tinmanelite the professional running team from Boulder, Colorado. He has run 3:55 for a mile and 13:22 for 5km. We talk about; the teams origins, empowerment, moving the sport forward, the importance of mindset/’mamba mentality’, the business side of the sport, where he is currently at and his goals for 2021 and beyond! Enjoy!

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00:47:40

Episode 70- 'The Lockdown 50km Challenge': (Dion...

Run Culture Podcast ·

2020/09/22

G'day everyone! Today and over the next couple of months I've got something a bit different for you all. Each week I am going to catchup with good friends; Dion Finocchario, John Dutton and Craig Appleby as we train towards; 'The Lockdown 50km Challenge' I asked Dion (Loco), John (JD) and Craig (Apples) if they were at all interested in this crazy project a month or two ago in the height of Melbourne's lockdown. To my surprise they were! During this, 'trying time' this challenge gives us; a goal, a

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00:48:36

Episode 69- 'Optimising Training Load Monitoring' for...

Run Culture Podcast ·

2020/09/15

Welcome back to another episode of the Run Culture Podcast, today I'm incredibly fortunate to be chatting to Canadian Sports Physiotherapist, author, biomechanist and researcher with a special interest in running; Chris Napier. Known as @runnerphysio on twitter, Chris is a 2:33 marathoner, he finished his Masters in Physiotherapy in 2003 in Perth, Australia and his PhD in running biomechanics and injury prevention in 2018. He co-owns Restore Physiotherapy clinic in Vancouver. He is currently a

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01:33:19

Lead Canadian Triathlon Coach- Jono Hall: What can...

Run Culture Podcast ·

2020/09/07

What an enlightening chat I had with Jono Hall, I was utterly transfixed to his every word and I have to admit I’ve re-listened to this chat several times since! “Jono” is a renowned Coach in the world of Triathlon. He is the head coach of Triathlon Canada's National Performance Center. He coaches top Canadian athletes such as Tyler Mislawchuk, plus a handful of international world class athletes on the ITU circuit. In this training talk we discuss Jono's coaching philosophy, what makes a ‘good

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01:04:49

Episode 67- Sarah Jamieson (3 time Olympian and...

Run Culture Podcast ·

2020/08/31

Today, on the podcast I had such a fun, relaxed and genuine chat with former Aussie 1500m record holder, three time Olympian and 2006 Comm Games silver medallist; Sarah Jamieson. This interview is an incredible insight into Sarah’s career, the persistence she showed to get through 7 surgeries in her early 20’s, the lessons she learnt throughout her running career, how she tailored training to suit her body, what life was like on the ‘European Athletics circuit’, the importance of a good support team

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01:00:06

Episode 66- ‘Pressure is a Privilege’- World 50km...

Run Culture Podcast ·

2020/08/24

Today, I really enjoyed getting deep into the nerdy running details of how US elite Hoka one one sponsored marathoner/ultra runner Tyler Andrews prepares for a 50km race! Tyler is a 2:15 marathoner, was the 2016 Doha 50km World Championship Silver medalist, is the current US 50 mile National champ and has the fastest known time for 50km on the treadmill (2:42:51 June 2020). He is also a coach at Chaski Endurance Collective and has a fantastic running blog at www.strivetrips.org. We open the chat

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01:02:55

Episode 65-Finding an Environment that makes you...

Run Culture Podcast ·

2020/08/17

In this weeks episode I had a ball chatting to former Australian distance running superstar; Susie Power. In this chat, Susie details her incredible running journey, the many ups and downs and some major learnings. Some key takeaways I took from this chat included: ‘the grass isn’t always greener on the other side.’ Or that, for most runners; ‘good life balance often parallels optimal performance.’ Susie still holds multiple U/20 Australian records, was a pen pal and close friend to Paula Radcliffe

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01:27:40

Episode 64- Australian Walks coach; Brent Vallance

Run Culture Podcast ·

2020/08/11

A few weeks ago I was incredibly fortunate to have a good chat to highly regarded Australian Walks coach; Brent Vallance. Brent was a fantastic walker himself representing Australia in the 20km road race at the Kuala Lumpar Commonwealth Games in 1998. Unfortunately, a chronic Hamstring injury ended his career prematurely but fortunately for the walking world he turned his attention to coaching! After completing a graduate coaching position at the AIS and majoring in coaching at university, Brent

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01:13:16

Episode 63- Podcast Takeover- Athlete interviews Coach

Run Culture Podcast ·

2020/08/04

Hi guys, something a bit different today! A few weeks ago Damien Clark (a vital member of the Run Culture Owls, the squad of athletes I coach), asked if he could kindly take over as host of the podcast and interview me! So, I was suddenly thrust into the hot seat while he relished the opportunity to throw me a few curly ones! Here it is, it was a bit of fun. A good insight into my life as a marathoner and running physiotherapist! Hope you enjoy it!

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202 results

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