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PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

31:11

256: Love from...a new AF pop up bar in Manchester...

Alcohol Free Life - Janey Lee Grace ·

2023/10/20

Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023 Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk Janey’s guest is podcast host Karl Considine who shares his story from drunk to reaching his full potential, and the opening of a new pop up alcohol free bar in Manchester Follow Karl

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49:59

255: You are Enough! Positive psychologist Cheryl...

Alcohol Free Life - Janey Lee Grace ·

2023/10/13

Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023 Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk As it was Mental Health awareness day earlier this week, we are re-running an interview with Cheryl Rickman reminding us that we ARE enough, that we can take back control of our thoughts and start to focus on optimum health and

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55:56

254: How alcohol impacts Gut Health with Trish Tucker...

Alcohol Free Life - Janey Lee Grace ·

2023/10/06

Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023 Check out their range or cruelty free products, you can get 20 per cent off your first purchase using the code JANEYLEE20 www.awakeorganics.co.uk Janey’s guest is gut health expert and author Trish Tucker May who also did a great exclusive Q and A for us in The Sober Club, we chat about the impact of alcohol on gut health and how it links to menopause too. Get

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51:27

253: From drunk to extraordinary - Freddie Bennett

Alcohol Free Life - Janey Lee Grace ·

2023/09/29

Doing Sober October? Grab your free download Get the Buzz without the Booze - prompt questions in this blog Freddie Bennett went from stressed, depressed and drunk corporate executive to Guinness World Record holder, ultramarathon winner and endurance athlete who ran across the Sahara Desert and is about to run 300 km across the frozen Arctic. Events join us for Family Constellations Sunday Oct 15 in Herts Janey is joined by leading trauma expert Rafe Nauen Sat Oct 14 is a mastermind /

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42:44

252: Thriving Alcohol Free with Courtney Andersen

Alcohol Free Life - Janey Lee Grace ·

2023/09/22

Janey shares some insights into the amazing freedom that comes from sobriety and her guest is Courtney Andersen , the founder of the Sober Vibes podcast and author of Sober Vibes : A Guide to thriving in your first 3 months without alcohol Buy it here Find out more about her work here Events Great feedback from last weeks chat with Anu on ancestral healing, join us for Family Constellations Sunday Oct 15 in Herts Janey is joined by leading trauma expert Rafe Nauen Before that, we have the LAST

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33:07

251: Healing inter-generational emotional issues with...

Alcohol Free Life - Janey Lee Grace ·

2023/09/15

Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about her work with energy fields and systemic family constellations. Discussing ancestral healing and inter-generational emotional issues. Her book is 'Heal your ancestral roots' https://healyourancestralroots.com/ If this area interests you join us for Family Constellations Sunday Oct 15 in Herts Janey is joined by leading trauma expert Rafe Nauen Events Before that, we have the LAST Sober by the Sea at our

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71:49

250: Celebrating 250 episodes - Live podcast recording

Alcohol Free Life - Janey Lee Grace ·

2023/09/08

Happy 4th Birthday to The Sober Club, and its the 250th episode of this pod! Join us! https://www.thesoberclub.com/ This is the first ever live podcast recording to celebrate the 250th episode of the Alcohol Free Life podcast from The Sober Club Please forgive the sound quality, but we were live at Club Soda alcohol free bar in London. Janey chats to the first ever podcast guests. Laura Willoughby, founder of Club Soda, and authors and sober heroes William Porter and Clare Pooley. All three were

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53:44

249: Sober Events with Andy Blackman from AFter Party

Alcohol Free Life - Janey Lee Grace ·

2023/09/01

Next week is the 250th episode! There will be a chance to hear our live recording with William Porter, Clare Pooley and Laura Willoughby. Janey shares info about upcoming events including Sober by the Sea Sept 24th A coaches mastermind day October 14 and Family Constellations Sun Oct 24 in Herts Also Champneys Tring Nov 4th All events SAVE THE DATE, the next live podcast and meet up will be an early Xmas do, with special guests TBA - 5th Dec in London Ahead of that if you can get to Manchester

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57:15

248: Sobriety unveiled: Insights into Janey's 2000...

Alcohol Free Life - Janey Lee Grace ·

2023/08/25

Janey shares 21 insights into the challenges and treasures of her sober journey, celebrating her recent milestone of 2000 days. She shares what she has learnt along the way, and the insights that might support your journey to wellbeing. A few of the resources mentioned include her recommended reading list Quit lit et al Janey discusses the importance of good nutrition (lots more in the member portal of The Sober CLub, and the need for great supplements See this post, and use the link everytime

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46:19

247: Joy in Sobriety with Soni from Hootie and the...

Alcohol Free Life - Janey Lee Grace ·

2023/08/18

Back to my music biz and radio days getting to chat to Jim Soni Sonefield from Hootie and the Blowfish on his slide to rock bottom through alcohol drugs n rock & roll out the other side to a beautiful life of faith and sobriety The book is Swimming with the Blowfish - buy it here JIM “SONI” SONEFELD AND DARIUS RUCKER REUNITE FOR “SITTING IN THE GREEN GRASS” AUGUST 18th, 2023 Thanks to everyone who came to our live pod recording to celebrate the 250th episode, The connection was amazing! Join

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55:50

246: Keep the vibes high, another chance to hear...

Alcohol Free Life - Janey Lee Grace ·

2023/08/11

As there has been such powerful energy this week with 8/8 and the Lionsgate portal I thought we'd go fully woo woo and replay the interview with Angel expert and spiritual healer Kyle Gray. Janey shares some tips for manifesting what you want in your life and how to prepare for early sobriety. Looking forward to seeing some of you on Aug 15 for the live podcast recording to celebrate 250 episodes, please message Janey and share your fave episodes and guests. @janeyleegrace We will be hosting

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34:40

245: Sunshine triggers and FOMO ...with Susan from...

Alcohol Free Life - Janey Lee Grace ·

2023/08/04

Janey is back from her dental operation and the silver lining was getting to meet Susan from Hola Sober, of course they were too busy chatting to record another podcast, but as its so relevant right now, here is another chance to hear our chat from a few months back about ditching the FOMO, don't let the summer sunshine (when it appears) to trigger you. Don't forget there are ZERO benefits to alcohol, and everything to gain when you ditch it! Janey's live podcast recording on Tues 15 is sold out,

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35:49

244: Stepping into a sober identity...and fave guest...

Alcohol Free Life - Janey Lee Grace ·

2023/07/28

Janey chats about the time it takes to step into your new identity as someone who is alcohol free, it doesn't happen instantly, we are literally like a new person! (fortunately we usually like ourselves a lot more!) and we do need to prep before social occasions so that we can handle the shocked faces of others, and the 'sober shamers' with ease. Thanks for sharing your favourite podcasts from the huge archive (we're coming up to 250 episodes!) and to kick us off here are some clips that have been

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37:20

243: Energy Healing and Sobriety with Sonja Grace

Alcohol Free Life - Janey Lee Grace ·

2023/07/21

Willing to be open minded? Sonja Grace is an internationally known mystic, teacher and healer who offers immediate stability, clarity, and guidance to clients and has helped people who suffer physically, mentally, emotionally, and spiritually. Sonja accesses her ability to channel and communicate with the divine. She is an energy surgeon who defies time and space with her ability to spirit-travel to work with her clients wherever they are in the world; She is able to execute all levels of her

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42:49

242: From Rock Bottom to Sober Forever with Susan Laurie

Alcohol Free Life - Janey Lee Grace ·

2023/07/14

Janey chats to Susan Laurie author of From Rock Bottom to Sober Forever Buy it here Susan is the creator of The Sober Code for coaches and works on the All parliamentary group for the House of Lords Commission on Alcohol Harm We discuss the importance of addressing root causes of addiction and limiting beliefs and Susan makes a recommendation for the programme she worked with. The work Janey does with EFT / Matrix and Family Constellations is very powerful for addressing trauma too, whether

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36:54

241: From Wham! to thoughts on sobriety

Alcohol Free Life - Janey Lee Grace ·

2023/07/07

Janey shares some memories of being a backing singer on all the Wham! tours as the new Netflix doc airs. Recently Janey has had a few clients who don't quite 'trust' themselves to stick to their committments but its all about changing our mindset. Marianne Williamson says: ‘Our thoughts are like magnets that attract experiences, people, and circumstances into our lives. When we dwell on negative thoughts, our perception becomes clouded, and it becomes difficult to see beyond our limitations. The

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37:34

240: An American girl in Chelsea - Christy Osborne on...

Alcohol Free Life - Janey Lee Grace ·

2023/06/30

Janey share some info about her work recommending natural brands, and the platinum awards, (lots of great competitions) at www.imperfectlynatural.com Vote for your fave brands now that you are sober you prob care about the holistic picture! If you have a sustainable brand enter now www.platinumawards.co.uk Janey's guest is Christy Osborne who is known for her blog American girl in Chelsea, now she is a lifecoach, and sober, and writing a book called Love Life Sober, for Christian women, her

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32:35

239: Special announcement - and the inconvenient...

Alcohol Free Life - Janey Lee Grace ·

2023/06/22

Janey shares her excitement at being invited to speak at Russell Brand's Community festival - YEY! Its 14-17 July in Hay on Wye, Also on the bill (!) are Wim Hoff, Satish Kumar, Dr Vandanna Shiva Tickets for camping and day tix are available and Janey is speaking about being Sober Curious and creating a life you don't need to escape from, on the Recover Stage on Sat 15 around lunchtime. Janey chats on this podcast about building that bridge between those who believe that AA is the only way, and

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45:20

238: Finding resilience with Sonal Keay

Alcohol Free Life - Janey Lee Grace ·

2023/06/16

Sonal Keay is the founder of This is Silk, a unique brand who offer silk pillowcases and facial oils, but rather than simply do a promo for her brand, we discovered she has an incredible story of resilience. Find more about the brand This is Silk We have a competition to win a silk bundle too enter here Events Tonight Fri 16 Janey is speaking at a Women's event with Lynne Franks at Seedhub in Wincanton STOP PRESS - To celebrate the 250th episode of this podcast we are hosting a meet up and

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39:31

237: Choosing a Better Life with Alcohol with Matt Pink

Alcohol Free Life - Janey Lee Grace ·

2023/06/09

Matt Pink is known as Better Life Guy, hear his inspirational story and don't miss out on the No Booze Cruise. Janey will be speaking alongside other 'sober-fluencers' Sat 24 June on the Thames Book tickets at www.betterlifeguy.com All food and drink included AND enter our prize draw to win a couple of tickets Info here Events STOP PRESS - To celebrate the 250th episode of this podcast we are hosting a meet up and live podcast recording on Tuesday Aug 15 at 6.30 in London - special guests

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