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PODCAST

Mental - The Podcast to Destigmatise Mental Health

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different

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All Episodes

43:30

214: Connection - In finding our own identity we...

Mental - The Podcast to Destigmatise Mental Health ·

2021/10/14

This week were joined by inspirational author Stefanos Xenakis to explore the theme of connection as a factor in mental health. Including how the experiences our guest had in therapy helped shape his optimistic outlook and appreciation for others You can find The Simplest Gift by Stefanos Xenakis HERE Find the infographic and research Bobby mentions HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a

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58:58

213: Animal Therapy - Creating a sanctuary for...

Mental - The Podcast to Destigmatise Mental Health ·

2021/10/06

This week we’re learning more about the incredible impact of Equine and Animal Assisted Therapy with the Clinical Director of Ranch Hands Rescue Landon Dickeson. This is such a moving episode on a type of therapy that we see growing massively in the next few years. Find out mor about Rnch Hand Rescue and watch the video HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that

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48:43

212: Covid PTSD - It’s vital we can all receive...

Mental - The Podcast to Destigmatise Mental Health ·

2021/09/29

We’re joined by pioneering scientist Dr William Haseltine to discuss the mental health impact of the pandemic and how to make sure those of us who need additional support do receive it. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Dr Haseltine’s book HERE You can now our Subsription on Apple Podcasts to support the show and

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53:25

211: Happiness - My mental health challenges actually...

Mental - The Podcast to Destigmatise Mental Health ·

2021/09/22

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive: This week we are coving the often elusive theme of happiness with fellow podcaster Alex Manzi. Who shares how he continues to build on this whilst managing his mental health more generally. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage

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54:01

210: Crime - This idea that you should know who is...

Mental - The Podcast to Destigmatise Mental Health ·

2021/09/16

We’re joined by the brilliant Forensic Psychologist Kerry Daynes to talk crime and how much it really relates to mental health. Find all Kerry’s books including What Lies Buried HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental

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58:05

209: Eating Disorders & Body Image - Learning just...

Mental - The Podcast to Destigmatise Mental Health ·

2021/09/08

This week we’re talking eating disorders with Psychotherapist and friend of the pod Anna Sinski. In the conversation we explore a range of different conditions and how body image plays a role in recovery. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’

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57:43

208: Identity - Mental illness doesn’t define us but...

Mental - The Podcast to Destigmatise Mental Health ·

2021/08/31

New episodes are on the way from next week so please enjoy this favourite from the archive whilst we get them ready… We’re breaking down identity this week with drag queen and anthropologist Cheddar Gorgeous. We talk stereotypes as part of stigma, body dysmorphia and self acceptance in this powerful conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind

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87:16

207: Change - Moving country, back to school and new...

Mental - The Podcast to Destigmatise Mental Health ·

2021/08/26

This week it’s just us hosts as we talk change as a factor in mental health whilst sharing some life exciting life updates. Apologies for the difference in audio for this one, Bobby’s microphone audio corrupted so he’s on the backup Zoom audio. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The

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43:40

206: BFRBs - Trichotillomania and Dermatillomania can...

Mental - The Podcast to Destigmatise Mental Health ·

2021/08/18

This week we are talking about a range of conditions that are often misunderstood despite how incredibly common they are and a new tech product that can support recovery with Jessica Farmery & Luisa Zettinig. Check out the Nudge Band HERE Find NHS information on: Trichotillomania Dermatillomania Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to

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56:01

205: Time Pressure - I’ve found confronting my...

Mental - The Podcast to Destigmatise Mental Health ·

2021/08/12

Whilst it doesn’t escape my notice the dramatic irony of an episode about Time Pressure going out later in the day… Please join us for this uplifting conversation with Oliver Burkeman around what happens we stop focusing on having a perfectly time efficient life and explore all that we actually can achieve instead. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind

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50:07

204: Cancer - My doctor may have cured it but they...

Mental - The Podcast to Destigmatise Mental Health ·

2021/08/03

Matthew Zachary joins us to share his incredible insight into how cancer treatment has changed over the last 50 years. Including mental health support now being a core part of treatment for many people. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give The Michel Thomas Method a go with code ‘MENTAL’ at michelthomas.com Find our

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58:09

203: Community - This has been the biggest factor in...

Mental - The Podcast to Destigmatise Mental Health ·

2021/07/27

We’re joined by the founder of One Year No Beer Ruari Fairbairns to talk all about dismantling habits and peer pressure. He also shares insights on ingrained trauma, stereotypes and living on small islands. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Support us by casting your vote on podcastawards.com for Mental for the ‘Health’

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21:15

202: Looking back on 200 episodes with Erin Enfys

Mental - The Podcast to Destigmatise Mental Health ·

2021/07/25

Today we are celebrating a surreal milestone with a special guest Erin Enfys… Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on:

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53:17

201: Sexuality - Identity can take a while to figure...

Mental - The Podcast to Destigmatise Mental Health ·

2021/07/22

Brendan Geoghegan and Matthew Riley of Bottoming Podcast join us to share their insights on sexuality as a factor in mental health. Take a listen for a nuanced look at representation, stereotypes and self acceptance. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give The Michel Thomas Method a go with code ‘MENTAL’ at

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60:58

200: Disassociation - Getting to have conversations...

Mental - The Podcast to Destigmatise Mental Health ·

2021/07/13

Welcome to our 200th episode. A milestone that has truly crept up faster than we can explain… For this one we’re joined by the mesmerising Joe Perkins to share his perspective on a Depersonalisation and Derealisation Disorder. We discuss why this condition isn’t better know given its prevalence whilst getting granular about stigma and masking behaviours. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a

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62:51

199: Surf Therapy - Being immersed in the ocean is...

Mental - The Podcast to Destigmatise Mental Health ·

2021/07/08

We’re delighted to be joined by Kris Primacio to talk about a cutting edge therapeutic method were so fascinated in. So dive in for an uplifting, moving and immersive journey through the waves to find Surf Therapy. Listen to Being On The Inside from Nina Abeysuriya HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Snuggle up in a

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65:05

198: HIV - The modern treatment available is...

Mental - The Podcast to Destigmatise Mental Health ·

2021/06/30

This week we’re talking to inspirational guest Rachel Greaves about the link between HIV and mental health. In this empowering interview she shares insight on overcoming parallel stigmas and just how far modern treatment has progressed. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find our new show ‘Dating Games - The Modern

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51:55

197: Self Care - We strive to make it fun rather than...

Mental - The Podcast to Destigmatise Mental Health ·

2021/06/24

This week we’re join by the incredible hosts behind podcast Self Care Club who share what they’ve been testing and what really works. We also chat social media, parenting and boundaries in this uplifting episode. Use our code ‘MENTAL15’ at remysleep.com for 15% OFF We’re joined by fellow podcaster Poppy Jamie to cover this vital theme as the world unlocks. Poppy shares practical tips to get off the never ending treadmill for a perfectly imagined life. Here we go! Mental is the brain-child of

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53:29

196: Perfectionism - I used to think my mental health...

Mental - The Podcast to Destigmatise Mental Health ·

2021/06/17

We’re joined by fellow podcaster Poppy Jamie to cover this vital theme as the world unlocks. Poppy shares practical tips to get off the never ending treadmill for a perfectly imagined life. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Give Grass & Co products a try at 20% off with code ‘HEALTH’ at

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64:55

195: Recovery - Once you realise there’s no end point...

Mental - The Podcast to Destigmatise Mental Health ·

2021/06/09

This week we’re sharing a favourite from the archive. Our first episode recorded in front of a live audience. Join us and a brilliant panel of guests as we break down the challenges and perks of recovery. With guests Hope Virgo, Charles Edison & Byron Langley. Recorded at Colours Hoxton on February 8th 2020 Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and

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