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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

56:01

Physiology Friday: [LIBIDO] The Biochemistry of...

Barbell Shrugged ·

2024/08/16

In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of chronic fatigue on sex drive How estrogen and testosterone influence sex drive Hormonal changes during pregnancy that heighten sex drive How aging affects

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01:08:10

[Parker University] Higher Education for Human...

Barbell Shrugged ·

2024/08/14

Chiropractor to Congress, Supreme Court, and the White House, Parker University’s Seventh President, Active Texas Chiropractic Association Member, and proud Texan Dr. Morgan has a long history of serving in military healthcare. At age 17, he joined the Navy and served with a Marine Recon company as a special operations technician hospital corpsman. During that time, he qualified in parachuting, military diving, submarine insertion, jungle warfare, combat swimming, explosives, mountaineering, winter

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47:50

Physiology Friday: [NUTRITION 101] The Exact...

Barbell Shrugged ·

2024/08/09

In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach your goals Macronutrient breakdown for aesthetics and performance goals Why macros determine body composition How to find the right amount of protein

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55:01

Why Your Physiology Loves Going Back to the Basics w/...

Barbell Shrugged ·

2024/08/07

Sam Miller is an Amazon Best-Selling Author and has more than 15 years of experience as a health, fitness, and nutrition coach. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. His workshops, classes, and specialization programs have served over 5,000+ coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content

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51:51

Physiology Friday: [TRT] Natural Testosterone...

Barbell Shrugged ·

2024/08/02

In today’s episode of Barbell Shrugged you will learn: When is the right time to talk to your doctor about TRT Why lower testosterone can be a good thing When is TRT the right decision DHEA and additional androgenic options Recommended dosing if you want to take TRT How gut health affects testosterone efficiency How environmental pollutants and toxicity affect total testosterone levels Is Clomid a healthy alternative to TRT How micronutrient deficiencies affect testosterone levels To learn more,

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51:29

[PED's] In Defense of Doping w/ Dr. Alexander...

Barbell Shrugged ·

2024/07/31

Dr. Alexander Hutchison, a prominent figure in fitness and wellness based in Dallas, Texas, stands at the forefront of discussions surrounding doping in sports with the release of his third book, "In Defense of Doping: Reassessing the Level Playing Field." Through this groundbreaking work, Dr. Hutchison offers a thought-provoking reassessment of conventional notions surrounding performance enhancement in athletics. His distinguished academic background includes serving as the Editor-in-Chief for the

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53:59

Physiology Friday: [ENERGY] Why You Do Not Have It...

Barbell Shrugged ·

2024/07/26

In today’s episode of Barbell Shrugged you will learn: Why stimulants and coffee will not solve your energy problems Pros and Cons of “smart” drugs How small efforts of exercise can significantly improve your energy Why exercise is important for energy as you age How morning walks can optimize circadian rhythm and improve energy Melatonin's role in clearing cellular debris and repairing mitochondria Understanding energy systems and how to train them How micronutrient deficiencies effect energy

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54:21

[The Enhanced Games] Redefining Athletic Boundaries...

Barbell Shrugged ·

2024/07/24

Dr. Escalante is currently a Professor of Kinesiology and Assistant Dean for the College of Natural Sciences at California State University, San Bernardino. He is a scholar in the areas of exercise science, sports nutrition, and sports medicine. His research interests include sports nutrition/supplementation, body composition assessment, physique enhancement, and sports injury prevention/rehabilitation. Dr. Escalante has over 75 peer-reviewed publications and abstracts in the fields of exercise

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51:34

Physiology Friday: [Testosterone + Gut Health] How to...

Barbell Shrugged ·

2024/07/19

In today’s episode of Barbell Shrugged you will learn: Understanding the theory of constraints in your physiology Why doctors use testosterone as a catch all for so many symptoms Why TRT is not the answer to low testosterone in your labs Why alcohol can be detrimental to long term gut health and leaky gut How alcohol affects testosterone Why low testosterone is not the root cause of low energy, brain fog, and decreased libido Why testosterone is a system dysfunction and quick fixes will not solve

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49:42

[HIIT] A Minimalist Approach to Building Muscle and...

Barbell Shrugged ·

2024/07/17

Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala is widely known for his work on high-intensity interval training. He has published over 150 peer-reviewed articles and his work is frequently cited by major media outlets. Dr. Gibala also coauthored a bestselling book on the topic of time-efficient

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46:24

Physiology Friday: [Cholesterol] How to Read...

Barbell Shrugged ·

2024/07/12

In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechanisms for regulating cholesterol in the liver Why saturated fats are not bad and how your body uses them Cholesterols role in testosterone production To

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58:21

The Mission After: Finding Purpose After Military...

Barbell Shrugged ·

2024/07/10

As a seasoned entrepreneur with 16 years under his belt, Bledsoe has dedicated my career to guiding others to enjoy physical, mental, emotional, and spiritual health. His journey began after serving in the Navy, where I embraced the mission to optimize my own health, relationships and discover a greater purpose. My passion extends beyond profession; as a health maximalist, I thrive in the great outdoors, whether it's hunting, swimming, backpacking, or immersing myself in the vibrant energy of music

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48:13

Physiology Friday: [Recovery] How to Build a...

Barbell Shrugged ·

2024/07/05

In today’s episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to break down How resilience builds confidence in getting through hard times How purpose can be the driver of resilience Where resilience will show up in your

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50:28

The Roll of Skill Development for Improving Fitness...

Barbell Shrugged ·

2024/07/03

Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, Jordan Syatt is well known as Gary Vaynerchuk's personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry's leading experts in strength training, nutrition, and behavioral psychology. One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including

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59:14

Physiology Friday: [Body Transformation] Simple...

Barbell Shrugged ·

2024/06/28

In today’s episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak week How to maintain muscle mass when depleted To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on

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54:47

Sleep’s Role in Cellular and Metabolic Health w/ Dr....

Barbell Shrugged ·

2024/06/26

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly

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56:28

Physiology Friday: [Optimal vs. Normal Health] Why...

Barbell Shrugged ·

2024/06/21

In this Episode of Barbell Shrugged: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you find them? Why are optimal ranges a better reference point than normal ranges? Hope can you be labeled “healthy” by normal ranges but

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50:20

A Doctor’s Journey to Optimizing Health and...

Barbell Shrugged ·

2024/06/19

Dr. Mark Farmer, born in London, England, is a distinguished orthopedic surgeon specializing in knee and shoulder surgery. After earning his undergraduate and medical degrees from Georgetown University in Washington, DC, he completed his residency at Albert Einstein College of Medicine in New York, followed by a Sports Medicine Fellowship at Jefferson University in Philadelphia, PA. Now in private practice in Fort Myers, FL, Dr. Farmer is also developing a functional health and optimization program

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40:46

Physiology Friday: [Psoriasis] A 3-Step System to...

Barbell Shrugged ·

2024/06/14

What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the first sign of future issues if the problem is not resolved? What is the role of gut health in healing skin issues? To learn more, please go to

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01:00:18

[Muscle Plasticity] How to Build More Muscle, Faster...

Barbell Shrugged ·

2024/06/12

Christopher Fry is an Associate Professor with tenure in the Department of Athletic Training and Clinical Nutrition and the Co-Director for the Center for Muscle Biology at the University of Kentucky. Chris completed a B.S. in Biology at Baylor University (2006), Ph.D. in biomedical sciences at the University of Texas Medical Branch (UTMB, 2011) and postdoctoral training in muscle physiology at the University of Kentucky (2014). Chris’s research focuses on elucidating the mechanisms that regulate

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