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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

102 Year Old Mother of Holistic Medicine Reveals...

The Hard Way With Joe De Sena ·

2023/05/29

Joe De Sena sits down with Dr. Gladys McGarey, author of "The Well-Lived Life" and talks about what it takes to live a long, healthy and happy life.

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25:36

102 Year Old Mother of Holistic Medicine Reveals...

The Hard Way With Joe De Sena ·

2023/05/29

Joe De Sena sits down with Dr. Gladys McGarey, author of "The Well-Lived Life" and talks about what it takes to live a long, healthy and happy life.

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25:03

If Only People Knew This About Entrepreneurship |...

The Hard Way With Joe De Sena ·

2023/05/09

The CEO of O2 Hydration joins the show to talk about the obstacles and life of entrepreneurship. What has Dave learned through his journey of building O2 and what does the future of sports drinks look like?

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27:18

Boost Your Brain Health from The Brain Doctor | Dr. Amen

The Hard Way With Joe De Sena ·

2023/05/02

Dr. Amen is a physician, psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 210,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. He is the go-to resource for all things brain health and Joe

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33:28

Become the Hero of Your Life with These Secrets |...

The Hard Way With Joe De Sena ·

2023/04/18

Brian Johnson is the creator of Optimize and the Founder + CEΦ of Heroic. He’s spent half of the last twenty-five years as a Founder/CEO and the other half as a Philosopher. Not only does Brian know the secrets in creating successful businesses but he also knows the secrets to living an optimal life. For more information on Brian click here: https://www.heroic.us/meet-brian-johnson

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38:47

What We Got Wrong About Food

The Hard Way With Joe De Sena ·

2023/04/11

Dr. Amy Shah Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well-known expert on intermittent fasting for women. In this interview she explains what we got wrong about food, how our cravings

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Unlocking the Art of Living with Gurudev Sri Sri Ravi...

The Hard Way With Joe De Sena ·

2023/04/04

Joe sits down with Gurudev Sri Sri Ravi Shankar. Gurudev Sri Sri Ravi Shankar is a humanitarian, spiritual leader and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free, violence-free world. To follow Gurudev visit: https://www.instagram.com/artofliving/?hl=en

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37:23

Unlocking the Secrets to Optimal Health: The Ultimate...

The Hard Way With Joe De Sena ·

2023/03/28

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. In a world of biohacking and shortcuts to achieve health Paul breaks down what it truly takes to achieve optimal health. Please like and subscribe! You can follow Paul here: https://www.instagram.com/paul.chek/?hl=en

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42:29

Unlocking Peak Performance with Dr. Vonda Wright

The Hard Way With Joe De Sena ·

2023/03/21

On this episode renowned orthopedic surgeon Dr. Vonda Wright shares what she does to help athletes unlock peak performance.

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35:52

111 Days at Sea...Turning the Improbable to Possible...

The Hard Way With Joe De Sena ·

2023/03/14

Jack Jarvis, a soldier from Hamble, Hampshire, spent 111 days at sea becoming the first solo rower to have rowed from mainland Europe to North America. Joe sits down to interview how the soldier rowed 4,500 nautical miles (8,334km) from Portugal to South Florida.

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55:41

Change your habits = change your life | Michael Chernow

The Hard Way With Joe De Sena ·

2023/03/07

MICHAEL CHERNOW IS THE FOUNDER OF SEAMORE’S, CO-FOUNDER OF THE MEATBALL SHOP, CO-FOUNDER OF WELLWELL AND NOW THE FOUNDER OF KREATURES OF HABIT. BEFORE DOMINATING THE NYC RESTAURANT SCENE MICHAEL STRUGGLED WITH ALCOHOL AND DRUGS. BY REPLACING HIS BAD HABITS WITH LIFE CHANGING ONE'S HE WAS ABLE TO TURN HIS LIFE AROUND THROUGH HEALTH, FITNESS, AND MINDSET. Follow Michael here: https://www.instagram.com/michaelchernow/?hl=en

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40:52

How to Create Ultra Habits to UNLOCK Ultra...

The Hard Way With Joe De Sena ·

2023/02/28

RJ Singh is on a mission to achieve ultra-performance in all areas of life. His mastery of ultra-habits helped him turn his life around and now he hopes to inspire others to do the same. Through commitment and absolute dedication to the evolution of the mind, body, and spirit, people can prosper in all areas of their lives. To achieve this, we require intention, discipline, and solid habits. Can follow RJ here: https://www.linkedin.com/in/rj-singh/ https://www.facebook.com/ultrahabits

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38:06

World's #1 Real Estate Broker Reveals His Tips for...

The Hard Way With Joe De Sena ·

2023/02/21

Ryan Serhant is a real estate broker, CEO, and founder of SERHANT. He's also a bestselling author, producer, and star of Bravo's Million Dollar Listing New York and Sell It Like Serhant. In this interview he reveals what the real estate market is doing in 2023 and his overall recommended investing philosophy when it comes to real estate. He also talks about his tips for success.

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23:08

Live the life you want by being bolder | Jennifer Cohen

The Hard Way With Joe De Sena ·

2023/02/14

Jen Cohen is an entrepreneur, best-selling author, brand strategist, international speaker, podcaster and educator with a specific focus on building healthy habits and inspiring people to achieve their biggest dreams through boldness. Her new book Bigger, Better Bolder aims to help people achieve the life they want by being bold. Grab a copy here:

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29:56

Become a better leader and coach with these...

The Hard Way With Joe De Sena ·

2023/02/07

Bill Eckstrom helps executive leaders, front-line managers, athletic coaches, teachers learn how to master coaching in order to enhance performance and growth. After his TEDx Talk became the most viral talk in the history of that event, it became clear that the world was eager to understand growth and performance through Bill’s eyes. Bill and Joe talk about the world of coaching and what it takes to elevate a group to improve their overall performance.

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19:40

The Power of Friendship: Combating Loneliness and...

The Hard Way With Joe De Sena ·

2022/12/07

Do you feel like you have fewer friends than you used to? You're not alone. People all over the globe are reporting having smaller social circles and feeling more isolated. In this episode of "Spartan Up," host Joe De Sena talks with Dr. Marisa G Franco, author of “Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends,” about the loneliness epidemic and the importance of friendship for success and happiness. From joining a club or activity group to taking the initiative to

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33:16

Can you Increase Willpower? Joe De Sena and Professor...

The Hard Way With Joe De Sena ·

2022/11/23

We all know that self-control is important, but few of us know how to actually develop it. Joe De Sena, founder & CEO of Spartan, asks Professor Roy Baumeister, an expert in the field of self-control, how to build this essential muscle. Self-control or willpower - is about habit-forming and setting yourself up for success. Professor Baumeister's advice is simple but effective: start small, set goals, and be consistent. By following his advice, you can develop the self-control you need to achieve

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27:21

5 things You Should Learn from the Native WarriorS /...

The Hard Way With Joe De Sena ·

2022/11/09

Native American author, speaker, and veteran DJ Vanas is the author of "The Warrior Within," a book about the importance of service, discipline, and courage. Joe De Sena, founder & CEO of Spartan Race, asked DJ Vanas what he believes makes a great Warrior. "Someone who leads by example, and at the end of the day, somebody who has dedicated their life to service, to their tribe, to their people. It's all about making a contribution. That's what the warrior role comes from. And it transcends age,

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37:04

How to Switch Negativity Off / Mark Divine & Joe De Sena

The Hard Way With Joe De Sena ·

2022/10/26

If you're constantly feeding yourself negativity, fear, and anxiety, then that pathway gets locked on. It's like the railroad switch gets rusted and gets stuck on. Mark Divine, retired Navy SEAL and founder of the SEALFIT and Unbeatable Mind, talks with Joe De Sena, founder and CEO of Spartan, about the importance of maintaining discipline in your daily routine, even when external factors make it difficult. If we allow ourselves to be constantly bombarded with negativity, it can lead to a permanent

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26:59

The Six Pillars of Leadership with Joe De Sena &...

The Hard Way With Joe De Sena ·

2022/10/12

Bedros Keuilian is a serial entrepreneur and business coach who is best known for his work in the fitness industry. He came to the United States as a young child, escaping the Soviet Union, and has since built a successful career by following his passions and serving others. He is the founder of Fit Body Boot Camp, a global franchise with over 700 locations, and he is the author of the book "Man Up: How to Go from Zero to Hero in Business and in Life." "I don't need someone putting thoughts into my

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