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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

36:21

Forging Anti-Fragility: Build Strength Through...

The Hard Way With Joe De Sena ·

2023/11/21

In this powerful episode, Spartan founder Joe De Sena sits down for an in-depth conversation with the amazing Brian Johnson, also known as the Heroic Philosopher CEO. They discuss Brian's strategies for building anti-fragile confidence through consistent action. Brian shares how we can close the gap between who we are and who we want to be by doing what we say we'll do. He explains the importance of living each day with virtue and intensity. Joe and Brian also discuss forging strength

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34:37

Time to Escape the Comfort Zone | Michael Easter

The Hard Way With Joe De Sena ·

2023/11/14

In this hard-hitting episode, bestselling author Michael Easter joins Joe De Sena to discuss the dangers of our addiction to comfort in the modern world. They explore how technologies like social media and junk food use the same psychological tricks as slot machines to hijack our brains. Easter reveals the "scarcity loop" that makes these activities so addictive. They also debate controversial solutions like taxing junk food and mandatory military service. This thought-provoking

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24:09

Re-Invent Yourself to Find Your True Self | Craig Siegel

The Hard Way With Joe De Sena ·

2023/11/08

Joe De Sena interviews Craig Siegel who is an author and motivational speaker. While having a successful business on Wall St Craig felt unfulfilled. He re-invented himself and constantly pushed himself into discomfort until he found a passion that would get him out of bed in the morning. He now helps others find their true potential and calling.

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51:46

The Plant Based Truth Exposed? | Kameron Waters

The Hard Way With Joe De Sena ·

2023/11/01

Joe De Sena sits down with Co-Director of Christspiracy, Kameron Waters who talks about his upcoming film which he and his co-director bought back from Netflix making it the first of its kind to do so. This is the sequel to the popular Seaspiracy, What the Health and Cowspiracy which explores The Spirituality Secret kept hidden for thousands of years. To help Kameron buy the movie back from Netflix they are launching a kickstarter which you can find here:

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25:07

Unlocking Your Inner Zelensky | Jessie Kanzer

The Hard Way With Joe De Sena ·

2023/10/03

Jessie Kanzer, author of UNLOCKING YOUR INNER ZELENSKY shares profound life lessons drawn from Volodymyr Zelensky's words and actions, and shows us how we too can access our Inner Zelensky to improve how we lead, conduct ourselves, and how we live. Jessie Kanzer, a half-Ukrainian child of the USSR who had a small part in Zelensky’s first major film, sees Zelensky as "a spiritual leader for our times." Joe sits down with her to discover what we can do to become better leaders. For those interested

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26:26

From Retired Navy Seal to COO of Defy

The Hard Way With Joe De Sena ·

2023/09/20

On this episode Joe De Sena interviews Eric Frohardt who is a retired Navy Seal and purple heart recipient. Eric talks about his time in active service and his transition to becoming COO of Defy. Episode presented by Mudgear.

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33:11

Persevering Through Life's Obstacles | Ed Hajim

The Hard Way With Joe De Sena ·

2023/09/12

On this episode of The Hard Way Joe De Sena sits down with Ed Hajim, a successful Wall Street executive who persevered through some of life's hardest tests as a young child. Ed was kidnapped by his father at 3 years old and left in foster care and continued to fight through all the obstacles in front of him to now living a life of giving back to younger generations. In his latest book, The Island of the Four P's, he created a fable that helps prepare the youth for their future. To learn more

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34:34

Why You Should Spartan The F*** Up | Zach Even Esh

The Hard Way With Joe De Sena ·

2023/08/08

Joe brings on longtime friend and an original Spartan; Zach Even Esh. Joe and Zach talk about why it's important to toughen up in modern times and what the reasons are for the increase of softness in society.

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27:20

Fighting against loneliness + fostering human...

The Hard Way With Joe De Sena ·

2023/07/18

Andrea Miller is the founder and CEO of YourTango, an independent, purpose-driven publisher focused on relationships, emotional resilience, love, and self-empowerment tha attracts more than 23 million unique visitors each month organically. Joe and Andrea talk about the loneliness epidemic and how the modern tools out there have made fostering relationships more difficult than ever. For more info head to: https://www.yourtango.com/

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30:33

Solving the Mystery of the Metabolism | Angelo Poli

The Hard Way With Joe De Sena ·

2023/07/05

Joe interviews Angelo Poli who is the founder of Metabolic Profiling (MetPro), which is an advanced methodology that analyzes a person’s specific response to diet and activity, and adjusts based on their personal needs and goals. Angelo breaks down his process for helping thousands of people achieve their goal weight and how the metabolism works differently for every single person. For more info head to: metpro.co/spartan

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28:24

How to Manifest the Relationship of Your Dreams |...

The Hard Way With Joe De Sena ·

2023/06/27

Jaime Bronstein, LCSW is a relationship therapist, coach, host of “Love Talk Live” on LA Talk Radio, wife, and mama. She was named the #1 relationship coach transforming lives in 2020 by YahooFinance. Joe sits down with her to talk about manifesting and what it takes to turn dreams into reality through hard work and faith. Instagram: https://www.instagram.com/therelationshipxpert/ Website: https://therelationshipexpert.com Amazon Link for my book, "MAN*ifesting: A Step-By-Step Guide to

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35:51

The Essential Habits to Help You Move Freely and Live...

The Hard Way With Joe De Sena ·

2023/06/20

Kelly and Juliet Starrett are pioneers in creating functional movement to improve quality of life. They have worked with Navy SEALS, Olympic and pro athletes, and weekend warriors to help them prevent injury and improve performance through customized programs. Kelly and Juliet are the co-founders of The Ready State, a virtual mobility coaching platform, and San Francisco CrossFit. Their new book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully aims to present 10

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52:16

The Journey to Success Looks Like This | 10x Growth...

The Hard Way With Joe De Sena ·

2023/06/13

After receiving millions of views on social media and dozens of comments asking where the full speech is we've published Joe De Sena's 10x Growth Con Speech. In this speech Joe talks about what it takes to become successful in whatever you're pursuing. The journey is always the same and this is what to expect. Episode is Presented by Athletic Brewing Co.

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25:21

How To Get Into Shape with The Trainer to the Stars

The Hard Way With Joe De Sena ·

2023/06/06

Joe De Sena sits down with Don Saladino, aka The Trainer to the Stars. Don is known for whipping celebrities into shape for major movies. He's worked with Ryan Reynolds, Blake Lively, John Krasinski any many more. For more info on Don click here: https://donsaladino.com/

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18:53

How to Turn Anxiety Into Power with Harvard...

The Hard Way With Joe De Sena ·

2023/05/30

Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital, and the former President of the Anxiety and Depression Association of America. In her new book, she outlines an accessible approach for readers to not only manage their anxiety, but also address its root—avoidance. Get a copy of her new book here: https://drluana.com/book/

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25:36

102 Year Old Mother of Holistic Medicine Reveals...

The Hard Way With Joe De Sena ·

2023/05/29

Joe De Sena sits down with Dr. Gladys McGarey, author of "The Well-Lived Life" and talks about what it takes to live a long, healthy and happy life.

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102 Year Old Mother of Holistic Medicine Reveals...

The Hard Way With Joe De Sena ·

2023/05/29

Joe De Sena sits down with Dr. Gladys McGarey, author of "The Well-Lived Life" and talks about what it takes to live a long, healthy and happy life.

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25:03

If Only People Knew This About Entrepreneurship |...

The Hard Way With Joe De Sena ·

2023/05/09

The CEO of O2 Hydration joins the show to talk about the obstacles and life of entrepreneurship. What has Dave learned through his journey of building O2 and what does the future of sports drinks look like?

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27:18

Boost Your Brain Health from The Brain Doctor | Dr. Amen

The Hard Way With Joe De Sena ·

2023/05/02

Dr. Amen is a physician, psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 210,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. He is the go-to resource for all things brain health and Joe

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33:28

Become the Hero of Your Life with These Secrets |...

The Hard Way With Joe De Sena ·

2023/04/18

Brian Johnson is the creator of Optimize and the Founder + CEΦ of Heroic. He’s spent half of the last twenty-five years as a Founder/CEO and the other half as a Philosopher. Not only does Brian know the secrets in creating successful businesses but he also knows the secrets to living an optimal life. For more information on Brian click here: https://www.heroic.us/meet-brian-johnson

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