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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic

health & fitness mental health

All Episodes

38:50

Teen Cannabis Dangers: What Parents Must Know

The Advisor with Stacey Chillemi ·

2025/10/27

Think cannabis is “no big deal”? Think again... especially for teens and moms-to-be. Host Lisa Urbanski sits down with Dr. Susan Landers to unpack the real risks of today’s high-potency cannabis—addiction, mental health fallout, pregnancy and breastfeeding concerns—and why parents need open, judgment-free conversations with their kids. We wrap with a fast, clear primer on RSV prevention (yes, there are powerful new options) so families head into fall ready. What you’ll learn: The hidden

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24:23

Alexandra Hainsworth: Inside “Kingdom of Flight”

The Advisor with Stacey Chillemi ·

2025/10/24

What if birds ruled a flooded world—and your creative calling took flight, too?Host Lisa Urbanski sits down with singer-songwriter turned author Alexandra Hainsworth to unpack her new sci-fi dystopian novella Kingdom of Flight—a bold world where rising seas reshape the map and birds take the lead. We dive into creative rituals, character alchemy (hello, Nero the crow & Okomo the owl), and how music shaped her writing voice. Fast, fun, zero fluff—press play and get inspired. Explore Alexandra’s

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42:25

Make Energy Your Identity—Not Another Habit

The Advisor with Stacey Chillemi ·

2025/10/24

Stop “trying” to feel better—start being better. Today, host Stacey Chillemi sits down with guest Nate “Anaez” Zeleznick (Ascended Living) to decode how breath, energy, and presence become your default setting—without adding overwhelm. Get a 60-second method recap, a 2-minute pre-meeting protocol, a 5-minute power sequence, what to remove from your day, and the metrics that prove it’s working.Plus: a gentle 14-day sleep progression, leadership language for high-stakes moments, and a 7-day skeptic

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50:14

Menopause Myths, Busted: In Simple Terms

The Advisor with Stacey Chillemi ·

2025/10/23

If you’ve been told “this is just aging,” this episode hands you the playbook to get your energy, clarity, and desire back... without the guesswork. Stacey Chillemi sits down with Dia Schwarz for a science-backed, no-shame breakdown of menopause and perimenopause: why libido crashes, what’s really happening with estrogen, progesterone, and testosterone, and the silent symptoms wrecking sleep, mood, weight, and relationships. We cut through myths, talk labs that matter, BHRT basics, and the simple

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41:42

Perimenopause: Stop the Spiral—Start Feeling Like You

The Advisor with Stacey Chillemi ·

2025/10/23

Feeling “off” and can’t explain it? That’s not “just you”—it’s perimenopause doing the most. In this fast, no-fluff conversation, host Lisa Urbanski sits down with Helen Stearns, DNP to decode the hormone rollercoaster—what’s normal, what’s not, and how to protect your energy, relationships, and confidence along the way. Hook: If you’ve been blaming willpower, start here—get the science, the strategies, and your sanity back. What you’ll learn (quick hits): Why fluctuating estrogen,

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37:05

Stop the Fog: Beat Inflammation Fast

The Advisor with Stacey Chillemi ·

2025/10/22

Feeling foggy, puffy, and tired? It might be toxins—not you. Host Lisa Urbanski sits down with toxicologist Dr. Joe Nieusma to break down everyday exposures, why inflammation hijacks your health, and how smart detox + C60 can help you bounce back fast. Expect real talk, zero fluff, and simple wins you can start today. You’ll learn (fast): Where toxins sneak in (air, water, meds) and what to do first Inflammation 101—and how to spot it before it sidelines you Why purity matters with C60

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12:49

Dan Churchill's Secret to MAXIMUM Energy Revealed

The Advisor with Stacey Chillemi ·

2025/10/21

In this powerful episode of The Advisor with Stacey Chillemi, world-renowned performance chef and wellness expert Dan Churchill — the culinary force behind Chris Hemsworth and Olympian Lindsey Vonn — reveals how to fuel your body, sharpen your mind, and live with unstoppable energy. 💪🔥 Recorded live at Hone Health’s Dream Chasers Run Event in NYC, Dan opens up about his journey from Sydney to the global stage, what it really takes to build lasting discipline, and how the right mindset (and meal!)

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53:39

Is Your Spiritual Journey Missing This ONE Key Element?

The Advisor with Stacey Chillemi ·

2025/10/21

If your thoughts run you, this episode helps flip the script. Host Lisa Urbanski and guest Mike Wood break down chapter 3 of his podcast-to-book series, focusing on practical tools to quiet mental noise, reframe negative loops, and tap into real calm...fast. You’ll learn how to separate you from your thoughts, practice instant forgiveness, and use meditation to shift from cortisol to oxytocin. What you’ll get in minutes: A simple “watch the thought” method to stop spirals Mike’s

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48:00

Hormone Reset: More Energy, Better Sleep

The Advisor with Stacey Chillemi ·

2025/10/21

Tired of being tired? This is your hormone wake-up call. Stacey Chillemi sits down with hormone expert Carolyn Zaumeyer, MSN, APRN, to demystify bioidentical hormone therapy (BHRT) and pellet therapy... so you can feel like yourself again. What you’ll learn: BHRT vs synthetic HRT: what’s safer and why personalization wins How pellets deliver steady energy, deeper sleep, better mood & libido The starter labs that guide dosing (thyroid, testosterone, estradiol, vitamin D,

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24:14

Face Fullness Fix: Smart Fillers, Natural Results

The Advisor with Stacey Chillemi ·

2025/10/20

Want a fresher face... but not fake? Start here. 💥 Host Lisa Urbanski sits down with master injector Amy Ingle, MSN, APRN, FNP-C, to decode volume loss (collagen + elastin decline) and the smart, natural ways to restore facial fullness. You’ll learn (fast): What really causes cheeks/jawline to flatten—and what to do first HA filler 101: Restylane®, Juvéderm®, RHA®—which does what (and why) Biostimulators: Sculptra® for gradual collagen; Radiesse® for lift + stimulation

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58:28

Fertility Reset: Gut Health & Hormone Balance

The Advisor with Stacey Chillemi ·

2025/10/20

Trying for a baby—or just want your hormones to chill? Start with your gut. In this fast, no-fluff episode, host Stacey Chillemi and Dr. Marina Yuabova unpack the simple, science-backed upgrades that boost fertility for men and women—without burnout. You’ll learn how to: Fix the gut–hormone loop (microbiome → metabolism → fertility) Support egg & sperm quality with easy daily wins Sync nutrition, sleep, and stress for balanced hormones Use labs + lifestyle to prep naturally

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37:22

Stop Vanity Metrics: Build Real Impact

The Advisor with Stacey Chillemi ·

2025/10/17

Tired of chasing likes and titles? Measure what actually moves lives—and your business.Host Stacey Chillemi sits down with Jamie Bennion of Gladly to swap hustle metrics for human impact. You’ll learn how to: Define impact you can track weekly (not someday) Design perks & partnerships that bless teams and communities Build a simple impact dashboard leaders will actually use Create rituals that raise connection, retention, and results Connect with Jamie & Gladly: Website:

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40:08

Faith Over Fallout: Your Comeback Plan

The Advisor with Stacey Chillemi ·

2025/10/17

Stuck in survival mode? This is your reset. Welcome back to The Advisor with Stacey Chillemi—the show that helps you elevate your mindset, optimize your habits, and create a life you love. I’m your host, Stacey Chillemi, and today we’re going deep on resilience, faith, and transforming pain into purpose. Meet Toni Smith, the powerhouse behind God Lifted Life—on a mission to help people rise, no matter what life throws their way. In this episode, you’ll learn how to: Keep moving when life hits

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10:24

Mario Lopez's SHOCKING Health Secret That Changed His...

The Advisor with Stacey Chillemi ·

2025/10/17

Mario Lopez’s SECRET to Staying Fit & Focused — exclusive interview with Stacey Chillemi at the Dream Chasers 5K. From a scary health start as a newborn to becoming a lifelong advocate for fitness, recovery, and prevention, Mario shares the exact mindset + daily habits that keep him strong, present, and camera-ready. 00:01 - Prioritizing health for longevity Learn more about your ad choices. Visit megaphone.fm/adchoices

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59:58

Decode Your Body: Biohacking to Heal & Perform

The Advisor with Stacey Chillemi ·

2025/10/17

What if you could “read” your body like a dashboard—then use simple, science-informed tools to heal faster, think clearer, and perform better? Host Lisa Urbanski welcomes Nate “Aeneas” Zeleznick for “D = Decode Your Body Through Biohacking.” From a bullied kid in small-town Utah to the first Westerner invited to train in a royal Indonesian energy art, and from a March 3, 2025 brain-tumor diagnosis to a holistic turnaround, Nate shares the data-driven methods he uses daily—labs, wearables,

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42:16

Live Longer and Stronger: Fasting That Works

The Advisor with Stacey Chillemi ·

2025/10/16

What if just five days could reset how you age? Two-time Oscar-nominated filmmaker Barry Alexander Brown joins host Lisa Urbanski to unpack Fasting and the Longevity Revolution—shot from California to Ecuador and across Italy, inspired by Dr. Valter Longo and narrated by Edward Norton. We dive into plant-forward daily habits, fasting practices, and the cultural shift toward healthy aging. Barry also teases his debut novel, Wind (U.S. release Sept 30, 2025), and the creative freedom that fiction

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52:17

Heal the Line: Ancestral Patterns & Freedom

The Advisor with Stacey Chillemi ·

2025/10/16

What if that stress isn’t yours to carry? Lisa Urbanski and Inna Segal show you how to spot inherited patterns, calm your nervous system with simple somatic + energy tools, balance feminine/masculine, and set loving boundaries Plus, get some tips for journaling, visualization, and a gentle cord-release to heal the line. Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the

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39:08

Calm Your Brain Fast: Find Strength in your Struggle

The Advisor with Stacey Chillemi ·

2025/10/15

What if you could steady your nervous system in 60 seconds? Host Lisa Urbanski and Dr. Evette Rose teach simple, body-smart tools you can use today! You’ll learn: - A step-by-step butterfly tapping sequence to settle anxiety - Humming + long exhale to nudge the vagus nerve into “rest & digest” - A woman-friendly cold exposure guide (warmer temps, shorter dips) - The long-view reset: use distance/nature (even a desktop photo) to calm threat response - A quick brain fog fixer: write the fear →

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48:45

Burnout-Proof Your Day in 20 Minutes

The Advisor with Stacey Chillemi ·

2025/10/15

Want bigger results with less burnout? Steal the simple, science-backed moves Trevor G. Blake uses to grow—without chaos.In this fast hit, we unpack how to: Turn mindset into measurable wins (daily 20-minute plan). Pick the right ideas, fast—and get your first 10–50 customers. Kill decision fatigue so creativity (and momentum) return. Build lean systems for leads, sales, and delivery—day one. Explore Trevor’s work at ⁠trevorgblake.com⁠ and connect on LinkedIn and

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54:27

Top Entrepreneur Reveals Best Life Hacks for Success

The Advisor with Stacey Chillemi ·

2025/10/14

What if your comeback could start today—in 3 simple moves?Host Stacey Chillemi and guest Italia Tornabene unpack her playbook for fast, responsible growth: sharpen your brand, price with confidence, tell a story that sells, and build daily systems that scale—without burnout. Expect clear examples, quick wins, and a nudge to take action now. Connect with Italia: Website: https://www.italiatornabene.com/ Facebook: https://www.facebook.com/AuthorItaliaTornabene/ Instagram:

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