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PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

education self-improvement

All Episodes

00:24:18

Understanding capacity, feeling like a failure +...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/08/18

⇨Link to Fridge Calendar ⇨DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM In this week's episode I share my perspective on two listener questions. The first is around understanding capacity to ensure that you don't fall into negative thinking traps and the second is on a big life decision I was asked about, which is being childfree. I hope these decisions help you create perspective in your own life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D

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00:19:55

Being Your True Self: Tips for Showing Up...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/08/11

Sign up for the mailing list here One of the best things I've ever done for myself is to invest the time and energy in discovering my TRUE self, rather than the self I presented for many years (pre-ADHD diagnosis). Whether you have ADHD or not, I hope these tools and suggestions help you get closer to that authentic being, so that you can align to a life that works for you. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡

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00:28:14

RSD, Overwhelm and Feeling Drained - How Do I Start a...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/08/04

GET ON THE ADHD-FRIENDLY BUSINESS PROGRAM INTEREST LIST In this episode, I answer questions on how to overcome fear and rejection in entrepreneurship, particularly when you have ADHD. I share my own struggles with perfectionism and offer actionable advice on managing strong emotions, dealing with rejection, and staying motivated in the face of setbacks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:20:11

ADHD vs Big Projects ⨠ How I tackle overwhelm + head...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/07/28

ADHD makes it really hard to tackle projects and get them done. Why? Because that requires a ton of executive function skills such as working memory, planning, prioritization and organization (not to mention emotional regulation and terrible self-talk). The reality for many ADHDers is that we're not great at working things out in our head. But we CAN get past this. In today's podcast, I'm sharing how I tackle big projects, how I get started and how I create a plan for follow

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00:33:12

Reclaim Your Productivity: Discover the Power of...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/07/21

Chakra Cheat Sheet (Journal prompts, yoga classes, meditations + more) 👉 https://bit.ly/3DolY94 DISTRACTION TO ACTION 👉 http://bit.ly/3UI02w0 Let's explore the connection between ADHD and the third energy center or Manipura Chakra so we can improve our productivity and sense of self-trust. I cover how understanding this chakra can help manage ADHD symptoms naturally using techniques based on yoga science. The Manipura Chakra is related to digestion, personal power, and boundaries. By

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00:28:59

From Disconnected to Whole: Lessons from the Dr. Joe...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/07/14

Dr. Joe Dispenza's work is truly transformative. In this video I break down the top three things I learned during a Dr. Joe Dispenza Meditation retreat and how it impacted me. During the Dr. Joe Dispenza Retreat, I learned that my thoughts create my reality, and I can change my thoughts by changing what I believe about myself. I also learned that I can heal myself and others through meditation and pure intention and balance my energy centers to treat ADHD and autism. These takeaways have

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00:13:51

Structure + Follow Through⨠ Why it's hard and How to...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/07/07

The ADHD struggles are REAL! Even as a trained ADHD life coach, I too struggle with creating structure and follow through in my business and life. If you have ADHD and you struggle to get things done, then this video will help you build structure for yourself so that you can follow through on your big dreams and goals (and even the boring adult stuff). »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday

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00:30:47

ADHD Success ⨠A Framework for Personal Development

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/06/30

Snag the WorkSheet Here In this podcast, we'll be exploring a framework for personal development specifically designed for people with ADHD. Join me as we break down the three stages of the ADHD Success Flywheel: Self Awareness, Lifestyle Design, and Energy Management. You'll learn practical tips and tricks for building self-awareness, designing a lifestyle that works for you, and regulating your energy levels to avoid burnout. Whether you're an ADHDer yourself or just looking to better

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00:16:05

How Exercise Transformed My ADHD 🧠 & My Life

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/06/23

Are you struggling with ADHD symptoms and looking for a way to take control of your life? Exercise might just be the answer you've been looking for! In this video, I share my personal experience with how exercise transformed my life and provide actionable steps for how you can get started with regular movement today. From improving cognitive function to delaying the onset of Alzheimer's, the benefits of exercise for ADHD are numerous. So what are you waiting for

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00:39:44

Halfway There: How to Conduct a Mid-Year Review That...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/06/16

Link to Mid-Year Planning Template Link to Group Coaching Program I signed up for In this week's podcast episode, we're talking about how to conduct a mid-year review and gain clarity and focus for the rest of the year. We'll be sharing personal experiences, tips, and insights on how to check in with yourself and celebrate your wins. Trust us, it's worth it! Plus, we'll be giving away a free download to help guide you through your own mid-year review. Don't miss out on this

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00:18:03

Best ADHD Career Advice Based on 2 Years of ADHD...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/06/09

The best ADHD Job insights I can give you best on the the two years that I have been coaching ADHDers is all wrapped up in this video. It's not earth shattering, and it may not even surprise you, but I hope it makes you think a little about what I have seen to be true in all my ADHD client expereince. Vision to Action Notion Template 👉 https://bit.ly/3XEAYZcSign up for the Sunday Set Up 👉 https://bit.ly/3LSuGS1 Snag my productivity program 👉 https://bit.ly/3UI02w0 Find out if coaching is for

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00:22:08

ADHD Planners + Systems - How they can help (and what...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/06/02

In this episode, we discuss the importance of having a planner system, especially for people with ADHD. We’ll break down the different planner systems and what to consider when choosing a planner or system. I’ll also share my personal favorite planner system, Notion, and how it has helped me centralize all my tasks, ideas, and resources. Tune in to this episode to learn how to choose the right planner or system for you and how it can help you be your best self. --- Send in a voice message:

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00:13:45

Emotional Regulation - Master this and everything...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/05/26

In this podcast, we discuss the real solution to managing ADHD - emotional regulation. Discover why applying productivity tools to your neurodiverse brain is like putting a Band-aid on a broken leg, and learn how to manage your emotional regulation to unlock your full potential. We break down the science behind ADHD and emotional regulation, and provide actionable tips for managing your emotional state so that you can access your executive functions and thrive. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G

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00:24:40

Overstimulation in ADHD - How to avoid meltdown mode 😩

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/05/19

ADHD overstimulation happens when we've reached and exceeded our threshold for stimulus. After that, we resort to fight, flight or freeze which leads to impulsive or spacey behavior that we later regret. But, by knowing what to look for in overstimulation, we can manage it and even avoid it! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website:

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00:18:05

5 Can't Miss Strategies for Managing ADHD From a...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/05/12

Managing your ADHD starts with understanding these core principles. The 🗝️ idea to remember is that it's not "all in your head". ADHD is in fact a body/mind disorder because the state of your nervous system is what makes or breaks your access to your executive functions. The calmer and more present you are, the better. #ADHDcoach #ADHDtips #ADHDadult #ADHDlife --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

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00:21:15

Make Better Decisions, set better goals. Sharing...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/05/05

Coach Beta Group Interest List 👉 https://tally.so/r/mYPJEN Snag the notion template 👉 https://bit.ly/3XEAYZc Get the values, strengths and needs assessments 👉 https://bit.ly/3LSuGS1 ADHD decision making can be so overwhelming. Same with setting goals and finding the motivation to follow through. It's just hard! So why do people with ADHD struggle with decision making, goal setting and staying motivated? That's what we're covering in todays video where I take you behind the scenes

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00:48:16

ADHD planning, reflecting and getting 1% closer to...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/04/28

ADHD can make planning and reflecting a real pickle. Mostly because we don't even think to do it. In today's episode, I speak to Russ, host of the ADHD Big Brother Podcast about the power of planning and reflecting, how it changed my life and how it can change yours too. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website:

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00:20:01

How to have more good days than bad + the fear of...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/04/21

I often get asked what it feels like to have ADHD. I can only speak from the perspective of an ADHD woman, but I'm also sure that my experience is different from others. In this video, I share my personal experience managing adhd and what I do to optimize for good days and midigate the bad days. What do you tell people when they ask you what it feels like to have ADHD? »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get

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00:20:51

ADHD + Emotional Dysregulation 🙁 Why we're so hard on...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/04/14

👉 click here to sign up for my email and also snag the needs assessment. _______________________ ADHD + emotional dysregulation show up together a lot (unfortunately). If you've ever found yourself frozen... like, unable to do anything, because you were upset or even just overwhelmed with excitement, then you've experienced emotional dysregulation and it can be a challenge to deal with - whether you have ADHD or not. In this video, I'm sharing some of the struggles that members of

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00:20:04

Exploring ADHD in Human Design | Manifesting...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/04/07

Link to coach cohort interest list 👉 https://tally.so/r/mYPJEN ADHD through the lens of Human Design is pretty freaking interesting. I recently learned about human design and dug into my profile (which is a manifesting generator). It turns out, my human design profile is VERY similar to my ADHD tendencies. The similarities are crazy and the way I'm supposed to live according to my human design is aligned to how I encourage everyone with ADHD to live. this is a must listen if

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254 results

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