x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

It"s The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram:

education self-improvement

All Episodes

00:19:38

Newly Diagnosed? Here's what to know, and how to cope.

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/10/06

CLICK TO TRY FLOW.CLUB : https://bit.ly/adhdfriendly Adult ADHD Diagnosis are on the rise! In fact, they have more than doubled since 2020. So in this video, I'll share what I would do if I were diagnosed with ADHD as an adult today and the exact steps I'd take to ensure I'm on the right path toward growth and acceptance. This is based on my own experience, being diagnosed with ADHD as an adult, and the adult ADHD clients that I work with as an ADHD coach. I hope you find it helpful! NOTION

en-us

00:12:37

CRUSH your last 90 days of 2023 using a simple goal...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/09/29

✳︎✳︎✳︎ LINKS REFERENCED IN THIS PODCAST ✳︎✳︎✳︎ Snag the goal setting template: https://bit.ly/46te4Yo The Organized Business Notion Template: https://bit.ly/3LOSRB2 Micheal Singer's Book (so good!): https://www.amazon.com/dp/1648480934?tag=mus0a-21 Check out Ali Abdaal's goal setting video: https://youtu.be/Jcoam1CeAq4?si=erIBEi61ZVm33L7m _______________________________ In this episode, I dive into an ADHD-friendly goal-setting method inspired by Ali Abdaal. I walk you through the

en-us

00:19:01

Why your expectations are sucking the joy out of your...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/09/22

In this podcast, we explore the negative impact of rigid expectations and how to manage them for a more positive mindset. We go over the difference between expectations, goals, desires, and beliefs, and how expectations can lead to disappointment and suffering. By examining and managing our expectations, we can free ourselves from the burden of societal and self-imposed expectations and lead a happier life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D

en-us

00:22:02

How I Manage ADHD Overwhelm: A Behind the Scenes Peek...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/09/15

In this episode, I dive into how I personally manage overwhelm and prioritize tasks when I’m feeling stuck with way too much on my plate. I’ll walk you through how I use tools like the VIA Strengths Assessment, A Values Inventory, and a needs assessment to help you find clarity and make informed decisions. If you struggle with prioritization and executive function, this episode is for you! LINKS MENTIONED IN THIS EPISODE: Distraction to Action Program : http://bit.ly/3UI02w0 Strengths, Needs +

en-us

00:29:33

ADHD Career Decisions, Overwhelm + Fear of Failure

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/09/08

Are you struggling to make career decisions without feeling overwhelmed or afraid of failure? Do you have trouble narrowing down your options and finding what truly lights you up? In this video, we'll explore a three-step framework for addressing big ADHD problems, including self-awareness, lifestyle design, and energy management. You'll learn about the dangers of infinite choice and the importance of narrowing down options. We'll also discuss the benefits of embracing your unique path

en-us

00:17:14

How I Organize My Workflow to Minimize Distractions +...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/09/01

Get in the wait list for the Entrepreneur Program This podcast is for anyone who struggles with ADHD and wants to improve their productivity and workflow. We'll provide you with 5 actionable steps to minimize distractions and optimize your work process, along with tips and tricks for staying focused and on task. If you're tired of feeling overwhelmed and disorganized, this podcast is for you. By following the steps we outline, you'll be able to take control of your workflow and

en-us

00:15:36

ADHD & Follow Through: Why It's So Hard and How to...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/08/25

Click here for Info on the ADHD Entrepreneur Program Launching in September If you have ADHD, you're probably no stranger to the feeling of starting something new with excitement and enthusiasm, only to lose interest or get sidetracked before making any real progress. In this podcast episode, we explore why ADHD can make follow through so challenging, and offer practical strategies for overcoming those obstacles and achieving your goals. From getting real about what you want to creating a plan,

en-us

00:24:18

Understanding capacity, feeling like a failure +...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/08/18

⇨Link to Fridge Calendar ⇨DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM In this week's episode I share my perspective on two listener questions. The first is around understanding capacity to ensure that you don't fall into negative thinking traps and the second is on a big life decision I was asked about, which is being childfree. I hope these decisions help you create perspective in your own life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D

en-us

00:19:55

Being Your True Self: Tips for Showing Up...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/08/11

Sign up for the mailing list here One of the best things I've ever done for myself is to invest the time and energy in discovering my TRUE self, rather than the self I presented for many years (pre-ADHD diagnosis). Whether you have ADHD or not, I hope these tools and suggestions help you get closer to that authentic being, so that you can align to a life that works for you. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡

en-us

00:28:14

RSD, Overwhelm and Feeling Drained - How Do I Start a...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/08/04

GET ON THE ADHD-FRIENDLY BUSINESS PROGRAM INTEREST LIST In this episode, I answer questions on how to overcome fear and rejection in entrepreneurship, particularly when you have ADHD. I share my own struggles with perfectionism and offer actionable advice on managing strong emotions, dealing with rejection, and staying motivated in the face of setbacks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

en-us

00:20:11

ADHD vs Big Projects ⨠ How I tackle overwhelm + head...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/07/28

ADHD makes it really hard to tackle projects and get them done. Why? Because that requires a ton of executive function skills such as working memory, planning, prioritization and organization (not to mention emotional regulation and terrible self-talk). The reality for many ADHDers is that we're not great at working things out in our head. But we CAN get past this. In today's podcast, I'm sharing how I tackle big projects, how I get started and how I create a plan for follow

en-us

00:33:12

Reclaim Your Productivity: Discover the Power of...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/07/21

Chakra Cheat Sheet (Journal prompts, yoga classes, meditations + more) 👉 https://bit.ly/3DolY94 DISTRACTION TO ACTION 👉 http://bit.ly/3UI02w0 Let's explore the connection between ADHD and the third energy center or Manipura Chakra so we can improve our productivity and sense of self-trust. I cover how understanding this chakra can help manage ADHD symptoms naturally using techniques based on yoga science. The Manipura Chakra is related to digestion, personal power, and boundaries. By

en-us

00:28:59

From Disconnected to Whole: Lessons from the Dr. Joe...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/07/14

Dr. Joe Dispenza's work is truly transformative. In this video I break down the top three things I learned during a Dr. Joe Dispenza Meditation retreat and how it impacted me. During the Dr. Joe Dispenza Retreat, I learned that my thoughts create my reality, and I can change my thoughts by changing what I believe about myself. I also learned that I can heal myself and others through meditation and pure intention and balance my energy centers to treat ADHD and autism. These takeaways have

en-us

00:13:51

Structure + Follow Through⨠ Why it's hard and How to...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/07/07

The ADHD struggles are REAL! Even as a trained ADHD life coach, I too struggle with creating structure and follow through in my business and life. If you have ADHD and you struggle to get things done, then this video will help you build structure for yourself so that you can follow through on your big dreams and goals (and even the boring adult stuff). »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday

en-us

00:30:47

ADHD Success ⨠A Framework for Personal Development

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/06/30

Snag the WorkSheet Here In this podcast, we'll be exploring a framework for personal development specifically designed for people with ADHD. Join me as we break down the three stages of the ADHD Success Flywheel: Self Awareness, Lifestyle Design, and Energy Management. You'll learn practical tips and tricks for building self-awareness, designing a lifestyle that works for you, and regulating your energy levels to avoid burnout. Whether you're an ADHDer yourself or just looking to better

en-us

00:16:05

How Exercise Transformed My ADHD 🧠 & My Life

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/06/23

Are you struggling with ADHD symptoms and looking for a way to take control of your life? Exercise might just be the answer you've been looking for! In this video, I share my personal experience with how exercise transformed my life and provide actionable steps for how you can get started with regular movement today. From improving cognitive function to delaying the onset of Alzheimer's, the benefits of exercise for ADHD are numerous. So what are you waiting for

en-us

00:39:44

Halfway There: How to Conduct a Mid-Year Review That...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/06/16

Link to Mid-Year Planning Template Link to Group Coaching Program I signed up for In this week's podcast episode, we're talking about how to conduct a mid-year review and gain clarity and focus for the rest of the year. We'll be sharing personal experiences, tips, and insights on how to check in with yourself and celebrate your wins. Trust us, it's worth it! Plus, we'll be giving away a free download to help guide you through your own mid-year review. Don't miss out on this

en-us

00:18:03

Best ADHD Career Advice Based on 2 Years of ADHD...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/06/09

The best ADHD Job insights I can give you best on the the two years that I have been coaching ADHDers is all wrapped up in this video. It's not earth shattering, and it may not even surprise you, but I hope it makes you think a little about what I have seen to be true in all my ADHD client expereince. Vision to Action Notion Template 👉 https://bit.ly/3XEAYZcSign up for the Sunday Set Up 👉 https://bit.ly/3LSuGS1 Snag my productivity program 👉 https://bit.ly/3UI02w0 Find out if coaching is for

en-us

00:22:08

ADHD Planners + Systems - How they can help (and what...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/06/02

In this episode, we discuss the importance of having a planner system, especially for people with ADHD. We’ll break down the different planner systems and what to consider when choosing a planner or system. I’ll also share my personal favorite planner system, Notion, and how it has helped me centralize all my tasks, ideas, and resources. Tune in to this episode to learn how to choose the right planner or system for you and how it can help you be your best self. --- Send in a voice message:

en-us

00:13:45

Emotional Regulation - Master this and everything...

It"s The ADHD-Friendly Show | Personal Growth,... ·

2023/05/26

In this podcast, we discuss the real solution to managing ADHD - emotional regulation. Discover why applying productivity tools to your neurodiverse brain is like putting a Band-aid on a broken leg, and learn how to manage your emotional regulation to unlock your full potential. We break down the science behind ADHD and emotional regulation, and provide actionable tips for managing your emotional state so that you can access your executive functions and thrive. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G

en-us

261 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College