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PODCAST

The Athletic Development Show

Core Advantage Athletic Development

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

health & fitness

All Episodes

25:01

EP.73 - Shoulders: Health and Performance

The Athletic Development Show ·

2017/08/11

Podcast 25 Minutes - The shoulder is an interesting joint that because of its extreme range of motion can create some headaches if things go wrong.

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16:56

EP.72 - Hamstring Strength, Strains and Nordics...

The Athletic Development Show ·

2017/08/02

Podcast 17 Minutes - Hamstrings are back, and this time we go through what we have learnt, got right, and got wrong with hamstring and Nordic training.

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21:23

EP.71 - Rest and Recovery

The Athletic Development Show ·

2017/07/27

21 Minutes - Sleep and rest are essential for success Australians are internationally perceived to be laid back and relaxed, and yet our athletes are some of the hardest working in the world. In this episode, we delve into the importance of both active and passive recovery, the value of sleep, and why more isn’t always more

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10:48

EP.70 - The Plyo Step

The Athletic Development Show ·

2017/07/21

11 Minutes - Why a step backwards is actually natural, reflexive and faster. The Plyo (sometimes it’s called a false step) step is a reflexive and natural part of explosive human movement that takes advantage of our bodies natural inbuilt spring; The Calf-Achilles Complex.

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21:16

EP.69 - The ultimate gym debate

The Athletic Development Show ·

2017/07/14

21 Minutes - Powerlifting, kettlebells, TRX, bodyweight, yoga… what’s best for what goal? In this episode we tackle the idea that you don’t have to pick one training discipline for all your training.

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28:40

EP.68 - Sand, Road, Grass, Treadmill?

The Athletic Development Show ·

2017/07/07

28 Minutes - What is the best surface to run on? Running is a great way to train and exercise but the surface you do it on is important and not all surfaces are created equally.

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21:42

EP.67 - Symptoms and Causes

The Athletic Development Show ·

2017/06/28

21 Minutes - Why your hamstring injury is actually a glute problem. Often in the human body an injury to a certain joint, muscle or area isn't actually the fault of that area itself but doing some root cause analysis reveals a weakness or imbalance somewhere else in the body.

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20:30

EP.66 - Training to failure?

The Athletic Development Show ·

2017/06/22

20 Minutes - Training to failure is not a recipe for success. It feels great to strength train until you cannot lift anything else. It really feels like you will improve, but actually it just makes it harder to get stronger, and there is a lot of research to prove it.

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25:09

EP.65 - Sounds good... but?

The Athletic Development Show ·

2017/06/15

25 Minutes - Fitness myths and quotes that seem legit but are actually ridiculous. In this episode, Durham and Jacob talk about some of the motivational fitness quotes they have come across and deconstructed why they aren’t always as accurate as they seem.

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15:32

EP.64 - Compression

The Athletic Development Show ·

2017/06/08

15 Minutes - This week we unwrap the pressing issue of compression. All about how it works, the science, the myths, and the applications.

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20:35

EP.63 - Soccer

The Athletic Development Show ·

2017/06/01

20 Minutes - All about soccer; injuries, problems and easy wins. In this episode we centre the conversation around soccer, it's differences and similarities to AFL, the most common injuries and problems we see in our athletes, the benefits strength training and a proper warm up can have for durability, speed, power and performance for the soccer (football) athlete.

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27:17

EP.62 - Nutrition Part 2

The Athletic Development Show ·

2017/05/29

Podcast (27 Minutes) - Pre-, Intra-, Post-, Training, Workout, Game, Race day nutrition strategies Nutrition around training and competition is a contentious topic that can be confusing and often overwhelming. In today’s episode, we cover:

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22:09

EP.61 - Nutrition Fundamentals

The Athletic Development Show ·

2017/05/19

Podcast 21 Minutes - Nutrition can be a complex and intricate topic, in this episode we try our best to distil the foundational elements of a good eating plan We planned on talking all things post and pre-game nutrition but we got a little sidetracked setting the stage about nutrition basics. So instead here are some very random thoughts on all things nutrition. We cover a heap in this video from general mistakes and self-sabotage through to the importance of winning breakfast and how much protein

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14:30

EP.60 - Balance Training

The Athletic Development Show ·

2017/05/11

Podcast (14 Minutes) - Balance training is so often overdone or overlooked. we deconstruct the physiology the benefits, potential downsides and how to program it properly.

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12:13

EP.59 - Limping

The Athletic Development Show ·

2017/05/04

Podcast (12 Minutes) - Limping can have a whole range of flow on effects up the body, in this episode Durham and Jacob work their way up the body through the most common problems they see.

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17:10

EP.58 - Athletic Carnivals and Team Sport Athletes...

The Athletic Development Show ·

2017/04/27

Podcast (17 Minutes) - Track athletes might roll their eyes at this one but for those athletes confined to a court or field competing at your school or Zone Aths carnival can be a recipe for injury and setbacks…

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16:18

EP.57 - Netball

The Athletic Development Show ·

2017/04/20

Podcast (16 Minutes) - This week we talk all things Netball, from common injuries and how to prevent them, getting fit for netball and how strength can help take you game to the next level

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14:37

EP.56 - Is the Deadlift Dead?

The Athletic Development Show ·

2017/04/14

Podcast (14 minutes) - Deadlifting is very much a sacred exercise in the gym. Does it really deserve such a high rank? We explain why we prefer the Corelift (Trap bar deadlift) due to it’s increased safety, better athletic transfer, increased glute activation, and higher power output due to a better ability to harness the intent to move concept

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13:36

EP.55 - Over-programming and Complexity in the gym

The Athletic Development Show ·

2017/04/07

Podcast (13 minutes) - As Strength Coaches, we love complexity, but more is not always better for our athletes For our junior athletes in development academies/elite pathways, this complexity can lead to making the training process more difficult than it needs. As coaches, we need to empathise with the athletes and remember the end goal of any program: to increase an athlete's physical capability. For the majority of junior athletes, this can be done with only a few basic workouts and doesn't need a

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10:37

EP.54 - Does Lifting Weights Stunt Growth?

The Athletic Development Show ·

2017/03/31

Podcast (10 minutes) - In this week’s episode, we cover the myth of whether weights stunt growth and the short answer is no! It’s a huge concern from a lot of our parents and a question we get asked a lot. Resistance training is actually significantly less impactful on joints and growth plates than the typical impacts seen in running and jumping based sports. And in fact intelligent, progressive resistance training will improve a young athlete's movement skill and muscular strength which will help

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193 results

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