x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

There Is A Method to the Madness

Rob Maxwell, M.A.

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell"s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

health & fitness nutrition

All Episodes

20:30

Precision Training: Avoiding Overtraining and...

There Is A Method to the Madness ·

2024/10/01

Send us a textCan a well-planned workout regimen truly prevent overtraining and lead to optimal fitness results? Join me, Rob Maxwell, as I explore the precise and focused approach to exercise, likened to shooting a rifle versus a shotgun. This episode promises to shed light on how targeted training can minimize unnecessary harm and help you achieve your fitness goals without overexertion. We'll delve into the complexities of balancing intensity and volume in your workouts, understanding that...

en-us

14:39

Breaking Free from Cookie-Cutter Fitness: The Power...

There Is A Method to the Madness ·

2024/09/27

Send us a textWhat if the one-size-fits-all approach to fitness is the biggest barrier to your progress? Join me, Rob Maxwell, as I unpack the secrets behind personalized workout plans and the significance of progressive overload in achieving your fitness goals. Discover why cookie-cutter routines fall short and how a creative, individualized approach can propel you towards continuous improvement.In this episode, I share my passion for crafting tailored workouts and the joy I find in witnessi...

en-us

20:18

Raising the Bar: The Need for Higher Standards in...

There Is A Method to the Madness ·

2024/09/24

Send us a textAre personal trainers risking your health due to a lack of regulation? Join us as we uncover the critical need for higher standards and professionalism in the health and fitness industry. We make a bold claim: the inconsistency in regulatory oversight for personal trainers, compared to professions like nail technicians, poses significant risks. We'll share real-life examples of trainers overstepping their boundaries by offering unqualified meal plans and massage services, and di...

en-us

23:42

Hey Bud! What's Your Problem!

There Is A Method to the Madness ·

2024/09/18

Send us a textWhy do so many exercise programs fail to stick? In this thought-provoking episode of "There's a Method to the Madness," we tackle the global crisis of insufficient exercise and its significant role in the obesity epidemic. With only a staggering 7% of people keeping up with a sustainable fitness routine, we dive deep into the concept of sustainability in exercise. Highlighting both personal stories and my own experiences in teaching sports medicine, we explore how understanding ...

en-us

17:11

Pre-Exercise Eating

There Is A Method to the Madness ·

2024/09/16

Send us a textCan understanding the science behind pre-workout nutrition unlock your peak performance? On this episode of "There is a Method to the Madness," I'm Rob Maxwell, your guide through the often confusing world of pre-training nutrition. With over 30 years of experience in exercise physiology and personal training, I'll debunk common myths and clarify the specific roles of macronutrients in your pre-workout regimen. Discover why protein isn't your best friend just before a workout, a...

en-us

33:41

Inspiring Journeys in Fitness: Emily Blake's Path and...

There Is A Method to the Madness ·

2024/09/10

Send us a textDiscover the inspiring journey of Emily Blake, a remarkable figure in the fitness industry, as she shares her evolution from a yoga enthusiast influenced by her grandmother to a certified yoga instructor. Emily opens up about her time at Nautilus, where she honed her skills and created a gentle yoga class tailored for beginners and those with specific health needs. Her personal battles with high blood pressure and heart conditions have uniquely shaped her empathetic teaching app...

en-us

12:36

A Form Of Overload: Do It Better

There Is A Method to the Madness ·

2024/09/09

Send us a textCan refining your form lead to greater gains than simply lifting heavier weights? Join me, Rob Maxwell, as I challenge conventional fitness wisdom in this episode of "There is a Method to the Madness." Discover how the principle of overload—traditionally seen as adding more weight or reps—can be redefined to include perfecting your technique. Whether you're adding an extra set, speeding up movements, or even slowing them down, the key takeaway here is that doing what you're curr...

en-us

17:24

Lean into the Discomfort. Don't Lean Out!

There Is A Method to the Madness ·

2024/09/06

Send us a textWhat truly separates elite athletes from the average? Join me, Rob Maxwell, as we unpack the critical elements of work ethic and motivation in fitness and sports training. We'll confront the reality that being at the top doesn't always equate to a strong work ethic, and you'll discover why seasoned athletes still experience the burn of high-intensity workouts just like novices do. Learn how to differentiate between harmful pain and that beneficial muscle burn that signals growth...

en-us

17:32

Understanding Muscle Burn: The Science Behind...

There Is A Method to the Madness ·

2024/09/03

Send us a textEver wonder why your muscles feel like they're on fire during a tough workout? In this episode of "There is a Method to the Madness," we break down the science behind that burn and what it means for your gains. Discover how lactic acid, a byproduct of anaerobic metabolism, is not just a source of discomfort but a key indicator of effective muscle engagement. We'll dive into the physiological responses your body experiences during exercise, from elevated heart rates to hormonal c...

en-us

24:57

There Is Only One Way And It Is Up

There Is A Method to the Madness ·

2024/08/28

Send us a Text Message.What if the key to achieving your fitness goals isn't just about the perfect workout routine or diet plan, but the strength of your mind? Join us as we uncover the fascinating intersection of sports psychology and motivation in pursuit of fitness excellence. In our opening chapter, "The Mountain," we draw a powerful analogy between climbing a mountain and setting ambitious fitness objectives. We reveal the surprisingly overlooked importance of mindset and psychological ...

en-us

18:56

MaxFit Games 2024: Transforming Communities Through...

There Is A Method to the Madness ·

2024/08/26

Send us a Text Message.Can fitness truly transform communities and save lives? Join me in uncovering the inspiring story behind the 2024 summer edition of the MaxFit Games, an event driven by the mission to blend athleticism with meaningful social impact. We'll take a journey through the origins of the MaxFit Games and delve into this year's collaboration with the Volusia Recovery Alliance, where we donated $500 and distributed Narcan to combat opioid overdoses. As a psychologist and substanc...

en-us

16:38

Spotting the Signs of Overtraining: Part 2

There Is A Method to the Madness ·

2024/08/20

Send us a Text Message.Can you truly maximize your workout gains without risking overtraining? Join us as we unpack the secrets to mastering exercise intensity and uncover why it's the linchpin for boosting both strength and aerobic performance. We delve into the nuances of balancing volume and intensity, stressing the importance of reaching muscular failure within the right time frame. You'll gain valuable insights into critical strength training variables—sets, reps, load, and rest time—and...

en-us

15:49

Spotting the Signs of Overtraining: Part 1

There Is A Method to the Madness ·

2024/08/19

Send us a Text Message.Can pushing yourself to the limit actually be detrimental? Discover the fine line between productive training and overtraining as Rob Maxwell takes you on an insightful journey through the science of stress and its impact on your health. In this episode of "There is a Method to the Madness," we dissect Hans Selye's General Adaptation Syndrome to understand the stages of stress and the toll overtraining can take on both body and mind. You’ll learn how to spot early signs...

en-us

9:21

Saving Lives Through Unconventional Coaching

There Is A Method to the Madness ·

2024/08/15

Send us a Text Message.Have you ever witnessed the power of nature in transforming lives? Join me as I take you through a heartfelt journey to the St John's Youth Camp in Ocala National Forest, where I recount an unforgettable experience from my time as a residential counselor at the Stewart Treatment Center. I'll share the invaluable lessons learned from my mentor, John Mullins, a Vietnam veteran with a tough love approach, and the impact they had on a group of adolescents recovering from su...

en-us

21:50

The Most Important Part Of Strength Training

There Is A Method to the Madness ·

2024/08/13

Send us a Text Message.What if the key to fitness success isn't about the latest workout trend but about mastering the art of consistency? In this episode, we'll uncover the critical principles behind effective strength training and cardio fitness. Celebrating three decades in the fitness industry, we highlight why regularity in your exercise routine trumps the minutiae of specific exercises or rep ranges. We also delve into the often overlooked practice of identifying what not to do, helping...

en-us

20:57

Revolutionize Your Back Health

There Is A Method to the Madness ·

2024/08/08

Send us a Text Message.Did you know that over 80% of us will grapple with lower back pain at some point in our lives? In this episode of "There is a Method to the Madness," I, Rob Maxwell, share invaluable insights into tackling this prevalent issue head-on. You'll learn why a proactive approach, or "prehabilitation," is crucial to prevent and manage lower back pain effectively. Drawing from my extensive experience, including my work with Dr. Fulton in Daytona Beach, I reveal why balancing yo...

en-us

12:15

All I Really Ever Needed To Learn About Fitness I...

There Is A Method to the Madness ·

2024/08/05

Send us a Text Message.Can foam rolling really outpace the tried-and-true method of static stretching when it comes to muscle lengthening? Join me, Rob Maxwell, exercise physiologist and personal trainer, as I explore the fascinating results of a new study comparing these two popular techniques. With 30 years in the fitness industry under my belt, I’ll walk you through the science and practicalities of foam rolling and static stretching, shedding light on why sometimes the simplest methods ca...

en-us

20:12

Do You Want To Lose Fat? Do These Two Things

There Is A Method to the Madness ·

2024/08/02

Send us a Text Message.Ever wondered why your intense workouts aren't translating into the body you desire? Join us as we unveil the pivotal role of nutrition in fat loss, highlighting that it's not just about hitting the gym but about what’s on your plate. Drawing from our own bodybuilding journeys, we reveal why diet accounts for a whopping 80% of fat loss success and debunk the myth that fad diets are the answer. Instead, we advocate for mindful calorie intake and balanced nutrition, aimin...

en-us

16:53

Heart Rate Zones Demystified for Better Workouts

There Is A Method to the Madness ·

2024/07/30

Send us a Text Message.What if you could transform your fitness routine by understanding the science behind workout intensities? Join me, Rob Maxwell, as I break down the complexities of cardio-respiratory training zones and intensities to help you achieve consistent and effective results. We'll explore the critical role of exercise intensity, emphasizing the significance of maintaining regularity over perfection. By discussing methods like heart rate zones and Rate of Perceived Exertion (RPE...

en-us

20:08

Navigating Social Dynamics and Promoting Positivity...

There Is A Method to the Madness ·

2024/07/25

Send us a Text Message.What if navigating the fitness industry required more than just knowing the science? Join Rob Maxwell in "There is a Method to the Madness" as he unravels the complexities of blending scientific expertise with social savvy in the fitness world. With 30 years under his belt as an exercise physiologist and personal trainer, Rob shares invaluable lessons on maintaining professionalism amidst unsolicited advice and negative feedback, particularly on social media. Learn effe...

en-us

475 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown