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PODCAST

The Fitnessista Podcast: Healthy In Real Life

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you"re looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

health & fitness nutrition

All Episodes

49:10

076: Ditching the Diet Mentality with Lindsey...

The Fitnessista Podcast: Healthy In Real Life ·

2021/04/20

Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, when we both lived on the same side of the world, and I’ve always loved her REAL, balanced approach to nutrition. She shares so many tips and helpful advice on her Instagram, so check it out here! Here’s what we chat about in today’s episode: - Her food philosophy - Healthy meal hacks - Feeding families and kiddos - Ditching the diet mentality and

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44:43

075: Tips for better photos and productivity hacks...

The Fitnessista Podcast: Healthy In Real Life ·

2021/04/15

Hi friends! I hope you’re having an awesome week so far! I have an all-new podcast episode live this morning with a good friend of mine, James Patrick. I first met James back when Liv was a baby and he completely helped me transform the look of my blog with awesome photos and new headshots. Since then, he’s helped with a lot of projects, from Soli Beat, to blog revamp photos, post baby bod pics and PBB advanced, and we’ve stayed in touch over the years. He’s obviously an incredibly talented

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31:34

074: The KonMari Method and organizing tips with Lisa...

The Fitnessista Podcast: Healthy In Real Life ·

2021/04/07

Hi friends! I’m so excited about today’s podcast interview because this is something that has changed my life and how I organize our house: the Konmari Method. I watched The Lifechanging Magic of Tidying Up on Netflix a couple of years ago, and just like thousands (millions?) of people around the world, I felt inspired to completely revamp our closets and organization, while letting go of the things that no longer brought us joy. For today’s podcast episode, I chatted with Lisa Tselebidis, who is a

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34:48

073: Repairing metabolic damage with Ashley Fillmore

The Fitnessista Podcast: Healthy In Real Life ·

2021/03/30

Hi friends! How’s the day going? I hope you’re having a wonderful morning so far. We’re jus hanging Today on the podcast, I’m chatting with Ashley Fillmore. She’s a metabolic coach (and we’ve worked with the same business coach!) and I love her balanced perspective on living a happier and healthier life. Here’s what we chat about: - Background and how she helps her clients - How to repair metabolic damage after crash dieting - Tips on prioritizing self care, fitness, and nutrition - Difference

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30:05

072: All about the DUTCH test with Ali Damron, LAc

The Fitnessista Podcast: Healthy In Real Life ·

2021/03/24

Hi friends! New podcast is up with my friend Ali Damron, all about the DUTCH test. The DUTCH test is a comprehensive hormone test that tests for so.many.different things, from sex and adrenal hormone amounts and how well your body is making and processing these hormones. It can give valuable insight for hormone imbalances and help your healthcare provider craft an individualized plan based on your results. She's been a lifesaver in helping me get my postpartum wacky hormones sorted out for good.

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15:58

071: Five Fun Things

The Fitnessista Podcast: Healthy In Real Life ·

2021/03/18

Hi friends! Happy Thursday! I hope you’re having a lovely week so far. I’m so excited so many of you are joining us for BarreU! If you haven’t joined in yet, grab your spot by entering your email address here. For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do with health and fitness and others are just things I’ve found that are bringing me joy. I’ll be posting more short podcast episodes in the mix with the longer beefy interviews, so please let me know what you think

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33:56

070: Q&A with the Pilot

The Fitnessista Podcast: Healthy In Real Life ·

2021/03/10

Hi friends! Happy Thursday! I hope you’re having a wonderful week. By popular request, the Pilot is back on the podcast today! SO many of you said you wanted to hear from him again, so we had fun recording another Q&A style episode together. Here are the questions you sent in on Instagram that we talk about: Fitness and body image lessons we want to impart on the girls How do you divide up house chores? Favorite thing about flying If you could have one snack food for the rest of your life, what

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49:25

069: Fitness competitions, body trends, and tips for...

The Fitnessista Podcast: Healthy In Real Life ·

2021/02/23

Today I have an exciting episode of the podcast. I’m chatting with my good friend Ron! OG blog readers may remember my Valdosta friend Big Ron — he was the other main trainer at our gym and we spent our days chatting about health and fitness and talking about all of the weird things and trends we’d see in our industry. He has so much knowledge to share and is the REAL DEAL. He genuinely cares about improving the lives of everyone he trains and wants to share as much info and resources as possible

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34:07

068: Erin Motz from Bad Yogi

The Fitnessista Podcast: Healthy In Real Life ·

2021/02/10

I’m so excited to have my friend Erin Motz from Bad Yogi on the show today. We’ve been virtual friends for many years now, and it was my first time actually chatting with her in a voice format… not email or text-based. She’s SO fun and knowledgeable and I hope you enjoy listening to this one as much as I loved recording it! Here’s what we chat about: Background info and how she started Bad Yogi What are some of the things she loves about yoga? What are tips for someone who has never tried yoga but

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49:33

067: Natural skincare and clean beauty tips with...

The Fitnessista Podcast: Healthy In Real Life ·

2021/01/20

Today I’m so excited to have Danny Neifert, the founder of Skin Harmonics, on the show. Here’s what we chat about: How the conventional anti-aging strategy accelerates aging: why micro-violence, harm to heal, and other trauma-based beauty procedures hurt skin in the long term Some easy things you can do at home for beautiful skin Her favorite skincare products Her thoughts on face yoga, gua sha, jade rollers, laser technology and infrared technology And so.much.more. I LOVED this conversation

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56:15

066: How sugar affects our health and immune systems...

The Fitnessista Podcast: Healthy In Real Life ·

2021/01/14

Today, I’m chatting with Dr. Jacoby all about sugar and how it affects our health and immune systems. According to Dr. Jacob, diseases and inflammation we experience can be largely attributed to the impact of sugar. I always love hearing from different medical professionals, especially those who empower us to make healthier choices. While the health struggles we face in the US are extremely complex, I always enjoy hearing various perspectives on things that could possibly help. I think it’s

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01:13:45

065: Walking for fitness and movement longevity with...

The Fitnessista Podcast: Healthy In Real Life ·

2020/12/15

You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and was a huge fan. I’d read two of her books, listened to countless podcast interviews with her, and wanted to soak up as much knowledge as possible. From her work, I also discovered Jill Miller. The two of them have similar philosophies and

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39:55

064: Reverse dieting and health tips with Tina...

The Fitnessista Podcast: Healthy In Real Life ·

2020/12/10

This morning, I have my good friend and blogging buddy Tina Haupert back on the show. We chat about: - Her background and how she started Carrots 'n’ Cake - Reverse dieting and adding more calories back into your diet without gaining weight - How to hit protein goals as a vegetarian or vegan - Her thoughts on keto - Her favorite healthy meal right now - Her history with Ulcerative Colitis - Her new podcast and book and so much more! Here’s a bit about Tina if you haven’t met her yet: Tina Haupert

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49:18

063: Organization hacks, budgeting, and meal planning...

The Fitnessista Podcast: Healthy In Real Life ·

2020/11/04

Hi friends! Got a new podcast episode up this morning with my friend Kath from Kath Eats Real Food. We’re chatting all about: - How she started her blog - Tips for home organization - Budgeting and finances - Managing digital clutter (<- this is such a tricky one for me!) and so.much.more. This was such a fun episode to record - I’ve known Kath for my entire blogging life!- and gave me some inspiration to tackle our closets and start organizing my digital photos and videos. Here’s a bit about

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16:02

062: 5 simple ways to cultivate joy and care for...

The Fitnessista Podcast: Healthy In Real Life ·

2020/10/29

Sharing 5 simple ways to cultivate joy and care for yourself during this time. Things are crazy right now and it can be extremely difficult to take time for yourself. I hope these 5 ideas will give you some inspiration to spark a little joy, bask in the good, increase energy, and add a little mojo to keep going. Click here to get 30 days FREE of Les Mills On Demand. I love this platform for at-home workouts and they have such a great variety of different formats. I highly recommend BODYPUMP,

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56:32

061: ESS60, supplements, and sleep with Chris Burres

The Fitnessista Podcast: Healthy In Real Life ·

2020/10/07

Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. I’m chatting with Chris Burres all about ESS60 (which increased lifespan of test subjects by 90 percent), supplements, and sleep. I really loved chatting with Chris - he’s incredibly knowledgeable and was a lot of fun - and hope you enjoy this episode. Here’s a little bit about Chris Burres: Chris Burres is a research engineer and scientist whose primary mission is to help people live, longer, healthier, pain-free

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46:48

060: Q&A with the Pilot

The Fitnessista Podcast: Healthy In Real Life ·

2020/09/29

Hi friends! So excited to have my favorite guy on the podcast this morning. He’s been on the show a couple of times and was the most-requested guest when I asked who you wanted to see on episode 60. This was a fun episode (as always!) and thank you to those of you who sent your questions via Instagram. Here’s what we chat about: - Our first dance song - How we’re navigating work, distance learning, and his travel schedule - What aircrafts he flies and what were his second and third choices - Did

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41:34

059: Managing our stress response, reducing...

The Fitnessista Podcast: Healthy In Real Life ·

2020/09/10

Today, I’m chatting with Dr. Jannine Krause about stress. Here’s what we discuss: Stress! Practices and habits we can implement to help our stress response How stress and inflammation affect aging Tips for longevity How to encourage a healthy digestive system and gut microbiome Here’s more about Dr. Jannine if you’ haven’t *met* her yet: Dr. Jannine Krause is a naturopathic doctor and acupuncturist who specializes in anti-aging medicine by helping her patients improve their health and reverse the

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38:09

058: Cooking ruts, fitness fueling, and go-to recipes...

The Fitnessista Podcast: Healthy In Real Life ·

2020/09/03

Hi friends! New podcast episode is up! I’m so excited to be chatting with Vanessa Rissetto, RD about nutrition and fitness fueling. Here are some of the things we talk about: What to do when you’re bored with food and uninspired Fitness fueling strategies Her thoughts on the keto craze Why you shouldn’t be afraid of carbs Easy go-to recipes and so much more! She drops so many awesome knowledge bombs and tips during this episode. I really enjoyed our conversation and hope you like this one, too

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46:49

057: Digestive health and building a healthy immune...

The Fitnessista Podcast: Healthy In Real Life ·

2020/08/27

Hi friends! I’m so excited to have Dr. Melina Roberts on the podcast this morning. She was so knowledgeable and I really enjoyed our conversation. I hope you love this one! Here’s what we chat about on today’s episode: Tips for promoting a healthy immune system, especially with everything going on and as we head into the winter months Go-to supplements Alkaline water or regular filtered water? Importance of digestive health and tips for promoting healthy digestion Her experience with cancer

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