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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

38:42

Does Multitasking Actually Get More Done?

Espresso with Erin & Sarit ·

2025/05/09

Think you’re a multitasking master? Or is your brain just switching gears and slowing you down? Today, we’re cutting through the myth and getting real about what ‘doing it all’ is really costing you.

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01:02:42

The Success You See VS. The Success You Don’t

Espresso with Erin & Sarit ·

2025/05/07

Today, we’re pulling back the curtain. You see the highlight reels — but what about the hard truths, the invisible grind, and the victories no one claps for? Let’s talk about the success the world shows you… and the success it doesn’t.

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50:06

Your Past Doesn’t Dictate Your Future

Espresso with Erin & Sarit ·

2025/05/05

Whatever you’ve been through, it's not the end of your story. In this episode, we’re breaking free from old patterns and stepping into who you’re meant to be.Your future is wide open—and it starts right now.

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47:50

You Will Lose Weight Forever If You Do These Steps!

Espresso with Erin & Sarit ·

2025/05/02

🎙️Tired of yo-yo dieting and quick fixes? This is the episode that flips the switch, permanently.We’re diving into the exact steps that will help you lose the weight and keep it off for good.Let’s make this your final transformation!

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58:42

Why You’re Not Where You Want To Be...

Espresso with Erin & Sarit ·

2025/04/30

The truth is, something is stopping you—and it’s probably not what you think. Let’s uncover the real roadblock.

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56:24

Shame & Embarrassment Are Only Allowed By You!

Espresso with Erin & Sarit ·

2025/04/28

What if the only thing holding you back is your own permission? Let’s drop the shame and take back control.

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56:38

Know It All but Can’t Do

Espresso with Erin & Sarit ·

2025/04/25

You’ve read the books, watched the videos, but still stuck? It’s time to bridge the gap between knowing and doing.

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45:46

Defined by Your Failures

Espresso with Erin & Sarit ·

2025/04/23

Your past mistakes don’t define you—unless you let them. Learn how to flip failures into fuel.

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48:53

The Consequence of “I'll Start Tomorrow”

Espresso with Erin & Sarit ·

2025/04/21

One more day turns into a lifetime of delays. It’s time to take action—no more waiting.

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49:03

If You’re Not Sore, Was It A Bad Workout?

Espresso with Erin & Sarit ·

2025/04/18

No pain, no gain? Not so fast! Let’s bust the myths around soreness and real progress.

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50:00

False Expectations

Espresso with Erin & Sarit ·

2025/04/16

Are your expectations helping you—or setting you up for failure? Let’s reset the mindset and break free.

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42:11

It’s Not All About Fitness!

Espresso with Erin & Sarit ·

2025/04/14

Abs are great, but what about mental strength, balance, and joy? It’s time to redefine what health really means.

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34:44

The Law of Attraction

Espresso with Erin & Sarit ·

2025/04/11

Can you really think your way to success? The truth about attraction, action, and making your vision a reality.

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24:25

Weekend Food Sabotage

Espresso with Erin & Sarit ·

2025/04/09

Crushing it all week but losing control on weekends? Let’s stop the sabotage and build a game plan that works.

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59:54

Her Immigrant Edge

Espresso with Erin & Sarit ·

2025/04/07

From challenges to triumphs, hear how the immigrant mindset fuels success. Resilience, grit, and hustle—this is her edge.

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45:05

Fear And Your Destiny

Espresso with Erin & Sarit ·

2025/04/04

Fear holds you back or pushes you forward—it’s your choice. Discover how to rewrite your story and step into your destiny.

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42:33

Still Want To Lose Weight... But Always Hungry?

Espresso with Erin & Sarit ·

2025/04/02

Struggling to drop pounds but always battling hunger? Let’s break down why your body fights back—and how to win.

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47:50

You Will Lose Weight Forever If You Do These Steps!

Espresso with Erin & Sarit ·

2025/03/31

In this episode, we’re breaking downsimple, science-backed stepsthat guaranteelasting weight loss—no gimmicks, just results. Stay tuned! 🎧💪

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28:22

How To Speed Up Weight Loss Results

Espresso with Erin & Sarit ·

2025/03/28

Feeling stuck? If your weight loss progress is crawling, we’re about to put it into overdrive. These strategies will help you speed up your results—let’s get after it!

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39:06

The One Thing That Will Crush Your Dream To Bits

Espresso with Erin & Sarit ·

2025/03/26

You’re working hard, but is there something silently tearing your dreams apart? There’s ONE major thing that can make or break your success—let’s make sure it’s not standing in your way!

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421 results

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