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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

01:11:15

103. Why do runners get injured? The ULTIMATE RUNNERS...

The Stronger Stride Podcast ·

2023/07/29

Solo Series: Ep. 33 - Why do runners get injured? The ULTIMATE RUNNERS GUIDE to injury prevention If you’re sick of getting injured and want to take control then this is a must listen. I cover the fundamentals of why runners get injured and how we can train in a specific way to avoid them. I chat on; -specific causes of running related injuries -most at risk anatomy and populations -how injuries changes as we age -biomechanics, footwear, terrain and training considerations -most common training

en

01:04:50

102. Woz & Jordan Williams - Heartbreak Hill 100k...

The Stronger Stride Podcast ·

2023/07/22

Ep. 102: Woz & Jordan Williams - Heartbreak Hill 100k Challenge We were delighted to have father and son coaching due Woz and Jordon Williams join us on the show. Woz and Jordan are Sydney based coaches with a thriving squad of over 300 athletes. We got to hear about what makes a training environment produce both successful athletes and sustainable relationships in sport. Woz was able to share his health journey over the past few years which was a strong reminder of gratitude, resilience and

en

00:31:55

101. Five reasons why you're not improving!

The Stronger Stride Podcast ·

2023/07/15

Hey Team! Today's episode is all about progress! Or lack of... As runner's we thrive off progression, improvement, running faster, or longer or getting a PB! But once the beginner gains wear off we can start to plateau and the progress no longer comes so easily. Sophie breaks down some of the most common reasons for this and provides some practical strategies for overcoming your road blocks! FREE downloadable Weekly Recovery Audit PDF: Google Drive -

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01:13:16

100. Christine Yu - UP TO SPEED: The Groundbreaking...

The Stronger Stride Podcast ·

2023/07/08

Ep. 100: Christine Yu - UP TO SPEED: The Groundbreaking Science of Women Athlete's *Interview starts at 18:52* Christine is an award-winning journalist and author of the book UP TO SPEED: The Groundbreaking Science of Women Athletes. In today's episode, we discuss: - Reasons for the lack of research on women - The effects of the menstrual cycle on performance - The dangers of glamorising being thin in sport - Intermittent-fasting - The narrowing gap between men and women in

en

00:56:09

99. Shin Splints (Medial Tibial Stress Syndrome)

The Stronger Stride Podcast ·

2023/07/01

99 - Shin Splints (Medial Tibial Stress Syndrome) What the heck is shin splints?! And how can I fix it?! Well you've come to the right place. This week we unpack all things shin splints (MTSS); root cause, risk factors, treatment options and more. I cover some of the important lower limb anatomy involved and cove practical tips to help pain and recovery. This ep covers; - what shin splints are - lower limb anatomy + risk factors - biomechanical considerations - footwear -

en

01:06:51

98. Jenny Valentish - Author + journalist dives deep...

The Stronger Stride Podcast ·

2023/06/24

Jenny Valentish is an accomplished author and immersion journalist who has focused her work on investigating the science of addiction and the parallels in extreme sports; who is drawn to such intensity and what compels one to grit it out above the rest. Jenny is well respected writer with an impressive resume previously contributing to Triple J Mag and Time Out Melbourne; with regular contributions to The Age, The Guardian, The Sydney Morning Herald and the ABC. Jenny has become an expert in what

en

00:36:32

97. Double Threshold Days?

The Stronger Stride Podcast ·

2023/06/17

There's a lot of talk lately about the Norwegian Double Threshold Method which has seen a lot of success for elite middle distance runners such as Jakob Ingebrigtsen. How does this relate to the everyday runner's training schedule? Is there any application or is it only reserved for the best of the best? In today's episode Sophie explains what lactate threshold is and the principles of double threshold training. She explains the practical application for recreational runners with some

en

01:33:05

96. Jono Ridler swims 100kms for the Gulf

The Stronger Stride Podcast ·

2023/06/10

Jono Ridler joins us on the podcast today to chat about his ultra marathon swim of nearly 100kms, the longest open water swim in New Zealand ever! *Interview starts at 20:58* Jono is a humble man who tells us his story into swimming, the mindset behind this huge endurance feat and some of the crazy physical experiences he had while in the water for nearly 33 hours. The record breaking swim took place in May 2023, starting in Karaka Bay, Aotea Great Barrier Island and finishing in Campbells Bay,

en

00:48:10

95. Proximal Hamstring Tendinopathy Guide for Runners

The Stronger Stride Podcast ·

2023/06/03

95 - Proximal Hamstring Tendinopathy Guide for Runners A literal PAIN IN THE BUTT. High hamstring tendinopathy is frequently considered one of the most difficult injuries to manage, and I'm here to help! Get ready to take some notes on this ep because I cover it ALL! The basics from diagnosis to management, rehab and prevention. Topics discussed; - Hamstring tendon anatomy review + function in running - risk factors for injury; capacity vs load - how to get out of pain quick - tendon loading

en

01:17:00

94. Andrea Doney - The Slow Coach

The Stronger Stride Podcast ·

2023/05/27

Ep. 94: Andrea Doney - The Slow Coach *Interview starts at 24:35* About The Slow Coach: "She wasn’t interested in metrics like getting faster, but in celebrating time alone, time on feet, personal progress, better mental health and the life affirming process of overcoming a personal obstacle. Over time she clarified these insights into a running community and qualified as a Level 3 Performance Development Coach (Trail & Ultra) through Athletics Australia. She is a wife and mum to two

en

00:31:19

93. How to run your first 5km

The Stronger Stride Podcast ·

2023/05/20

Ep. 93 - How to run your first 5km Sophie discusses some things to consider if you're new or getting back into running and wanting to run 5km's! This is a follow up from episode 14 so check it out if you haven't already - https://spotifyanchor-web.app.link/e/eQSj69uZWzb Also check out Solo Episodes 12, 23 and 24 for some more tips and tricks around shoe selection, strength training and running with a group. Need some nutrition or hydration for your endurance training? Use the code

en

01:25:28

92. Sota Maehara

The Stronger Stride Podcast ·

2023/05/13

Ep. 92: Sota Maehara Sota Maehara is almost a household name amongst Sydney runners. Known not only for his lightning fast times across 5, 10 and ultra distances but also for his down to earth, kind and welcoming nature that he brings to the Sydney running community. Sota has gained popularity on YouTube sharing his running journey and training philosophy, inspiring the masses to dream big, train smart and have fun along the way. Sota doesn’t do things in halves. Sota recently competed at the

en

01:07:13

91. Achilles tendinopathy guide for runners

The Stronger Stride Podcast ·

2023/05/06

91 - Achilles tendinopathy guide for runners Have you ever had pain at the back of your heel and wasn't sure how to get rid of it? Are you sick of pulling up with an aching achilles tendon after your speed sesh? Well get ready to take some notes on this ep because I cover it ALL! The basics from diagnosis to management, rehab and prevention. Topics discussed; - Achilles tendon anatomy + function in running - risk factors for injury; capacity vs load - biomechanic influence - tendon

en

01:02:03

90. Kev Ground Up Physio; acute injury management

The Stronger Stride Podcast ·

2023/04/29

Ep. 90: Kev Ground Up Physio *Interview starts at 18:30* Today we chat to Kevin Vuong, Physiotherapist, runner and owner of Ground Up Physiotherapy Sydney. Kev is passionate about empowing his patients with knowledge to recover faster and live better. We cover all things acute injury management, including; -to ice or not to ice -role of anti inflamatories -blood flow restriction training -early mobilisation -cross training We know you're going to love this one. You can find Kev on insta

en

00:28:55

89. Ep. 26 - Run With Us #2

The Stronger Stride Podcast ·

2023/04/22

89 - Run With Us #2 You better tie up your laces and get ready to run because you are in for a treat today! A guided running session focussed on upper aerobic and lower anaerobic zones. Working just above, and just below your lactate threshold. Session details: (detailed description in the episode) 5min warm up 3 x 1min hard / 1min float 4 x 45sec hard / 45sec float 5 x 30sec hard / 30sec float 5min cool down Let us know how you went! Any feedback is welcome, thank you! The best endurance

en

01:23:10

88. Nick Jankovskis, VO2 max + Blood Lactate Analysis...

The Stronger Stride Podcast ·

2023/04/15

88. Nick Jankovskis, VO2 max + Blood Lactate Analysis for peak performance *Interview starts at 21:45* It was a privilege to chat to Nick Jankovskis, Sport and Exercise Scientist with a Master of Higher Performance Sport. Nick has an extensive background working with elite athletes across a variety of sports, and currently specialises in performance testing for endurance athletes. Nick shares his expertise on blood lactate and VO2 max analysis for optimal athlete training prescription and

en

00:49:51

87. Iliotibial Band Syndrome (ITB) SUCKS and this is...

The Stronger Stride Podcast ·

2023/04/08

87. Iliotibial Band Syndrome (ITB) SUCKS and this is how to fix it If you've ever suffered with knee pain as a runner and struggled to get it under control, then this ep is going to transform your running and change your life! No one likes being injured and today Lydia breaks down Iliotibial Band Syndrome; what it is and what you can do about it. We cover; - basic anatomy and definitions - biomechanical risk factors for developing ITB - navigating load management - training modifications -

en

01:23:31

86. Tyler Eng: Resistance Training Specifics,...

The Stronger Stride Podcast ·

2023/04/01

Episode 86 with Tyler Eng; Physical Therapist & Running Coach *Interview starts at 29:00* Tyler is an experienced physical therapist who specialises in helping runners break free of their chronic injuries so they can run for life. He’s the founder of Move Space PT and currently works as both a physical therapist and run coach. We were stoked to get him on. We chat about; -why strength is so important -at home muscle capacity tests -reps in reserve and dosage -strength as a prerequisite to

en

00:24:56

85. Why running alone is ruining your progress!

The Stronger Stride Podcast ·

2023/03/26

In this episode, Soph discusses the pro’s and con’s of training with a group. Thanks for listening!!

en

01:31:23

84. Sports Podiatrist Ian Griffiths

The Stronger Stride Podcast ·

2023/03/18

*Interview starts at 17:10* Highly esteemed Ian Griffiths joins us on the pod today to chat about running biomechanics from a sports podiatary perspective. Ian is a Sports Podiatrist and researcher, currently lecturing in Sports and Exercise Medicine at Queen Mary University London and adjunct lecturer at Monash University in Melbourne. Ian has spoken at confrences worldwide, provided sports podiatry services on a world class scale for multiple professional sporting teams and continues to publish

en

223 results

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