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PODCAST

The PCOS Repair Podcast

Welcome to The PCOS Repair Podcast! I"m Ashlene Korcek, and each week I"ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you"re struggling with PCOS, know that you"re not alone. In fact, it"s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you"re looking for tips on nutrition, exercise, supplements,

health & fitness nutrition

All Episodes

24:43

Nourishing Affordably: Budget-Friendly Nutrition Tips

The PCOS Repair Podcast ·

2023/07/21

Hey friend! I have been getting so many messages and questions about eating healthy within a budget! And I totally get it! This past year my grocery trips, of the same items that I’ve always bought, have doubled in cost. Starting a new way of eating feels daunting enough without concern for affordability. That is why in this episode I will share how I approach eating healthy while minding the budget. What to BuySay goodbye to expensive "health" foods, my friend, because I’m about to unlock

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23:19

Combatting PCOS Fatigue: Secrets for Thriving with...

The PCOS Repair Podcast ·

2023/07/14

In this episode, we are talking about all things PCOS and fatigue—something that hits close to home for many of us. If you're looking for answers to feel better in your body, shed those unwanted pounds, boost your energy levels, and improve your fertility. Well, my friend, this episode is for you. I'll uncover the secrets for combating PCOS fatigue and thriving with energy. Get ready to reclaim your vitality, because I've got some game-changing insights coming your way.How PCOS Causes

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21:33

Protein & PCOS: The Benefits and How To Get Enough

The PCOS Repair Podcast ·

2023/07/10

This episode explores the numerous benefits of protein for improving PCOS. You'll learn how incorporating protein into your diet can help you control your appetite, reduce cravings, and support better body composition, including stronger muscles and easier fat burning. Understanding these benefits will empower you to make informed choices about your nutrition and overall health.What are excellent sources of protein that you can easily include in your PCOS-friendly diet. And what is the

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30:37

How to Navigate Stopping Birth Control For PCOS with...

The PCOS Repair Podcast ·

2023/06/30

During the episode, special guest Destiny Nolan and I explore how to heal your hormones after stopping hormonal birth control and achieve easy, healthy, ovulatory cycles. We’ll discuss the importance of nourishing your body to support hormonal balance and facilitate a smooth transition off birth control. You'll gain insights into the specific nutrients and lifestyle practices that can enhance your fertility, improve your energy levels, and help you feel better in your own body. Destiny

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21:13

PCOS Ask Me Anything Volume 2

The PCOS Repair Podcast ·

2023/06/23

Ready for an "Ask Me Anything" session? I’ll do my best to address some of the burning questions you've been asking in my Instagram DMs. We'll cover a range of topics relevant to your journey with PCOS, shedding light on important aspects that can help you feel better in your body, lose weight, improve fertility, and boost your energy levels. So, grab a drink, settle in, and let's dive into this engaging conversation together!Do I have to give up my favorite foods forever to

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22:40

How I Stopped Letting PCOS Run My Life

The PCOS Repair Podcast ·

2023/06/19

Let's take a step back and remind ourselves that PCOS is not an isolated struggle. In this episode, we'll explore how PCOS is not a life sentence and that with lifestyle adjustments, habit changes, and some trial and error, you can significantly alleviate your symptoms and regain control over your life.Your PCOS is UniqueTo achieve a healthy balance, it's essential to dive into the unique factors influencing your PCOS journey. We'll discuss the distinct root causes and lifestyle

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54:26

Male Fertility Health With Becca Romero

The PCOS Repair Podcast ·

2023/06/09

In this episode, we'll dive into the crucial topic of male fertility because, after all, starting a family is a team sport! Just because you have PCOS doesn’t mean the dad-to-be can't optimize his fertility too. Joining me to cover this important topic is special guest Becca Romero. What to expect and provide valuable insights on male reproductive health.Becca Romero Becca Romero is a Licensed Dietitian Nutritionist and Certified Nutrition Specialist and founder of the online fertility

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18:58

How to Jump Back On the PCOS Health Path

The PCOS Repair Podcast ·

2023/06/02

In this episode, we'll discuss the key elements of creating a sustainable and enjoyable healthy lifestyle. We'll delve into why we often get off track with our health goals and explore strategies to get back on track and stay there. The goal is to not just shed a few pounds but to focus on long-term metabolic health and create a life you want and a body you enjoy living in.One important aspect we'll explore is the power of habits over motivation. We'll discuss the importance of

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26:30

PCOS and Stress

The PCOS Repair Podcast ·

2023/05/26

In this episode, I'll be delving into the fascinating world of stress management and its profound impact on your hormones. I’ll guide you through essential insights and practical skills that will help you navigate the challenges of stress, allowing you to cultivate a more enjoyable and present life. So, grab your favorite beverage, find a cozy spot, and let's dive into this transformative exploration together!Understanding the Importance of Stress ManagementDiscover the vital role stress

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14:18

Eating Simple EQUALS Eating Better

The PCOS Repair Podcast ·

2023/05/19

In this episode, we will explore the reality of eating healthy every day and discuss the benefits of simplicity in achieving better nutrition. We'll dive into the importance of setting goals, creating a meal plan, and finding a balance that works for you. Join us as we discover how to develop a healthy eating autopilot method that seamlessly fits into your lifestyle.Embracing Simplicity:Contrary to popular belief, maintaining a varied diet isn't necessary for good health. Instead, focus on

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35:57

Yoga for Fertility With Jennifer Edmonds

The PCOS Repair Podcast ·

2023/05/12

During this episode, we’ll explore the benefits of yoga for fertility and hormonal balance. Our special guest, Jennifer Edmonds, shares her expertise and how yoga played an important role in her fertility journey. She also provides tips on how to get started with yoga and how to make the most of your yoga sessions. Don't miss out on this empowering and informative episode! Jennifer EdmondsJennifer is a Yoga, Pilates + Meditation teacher who specializes in fertility & women’s health. During

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25:08

The Power of Choice

The PCOS Repair Podcast ·

2023/05/05

While we don’t have a choice in many of life’s circumstances, such as having PCOS. We do have choices in how we respond to every situation. For me, the magic happened when I realized I had a choice! That my “reasons” are just excuses and that I can redesign how I approach everything in order to achieve and become who I want to be. In this episode, we will explore how to recognize the reasons that are holding you back and how to explore new ways of approaching these roadblocks.My friend, I want you

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43:32

Creating a Positive Fertility Mindset with Rosanna...

The PCOS Repair Podcast ·

2023/04/28

When you're going through infertility therapy, the emotional rollercoaster can take a serious toll on your mental health. If you are trying to get pregnant with polycystic ovarian syndrome or PCOS, this episode is here to support you. Guest Rosie Milsom shares how she shifted her mindset and found contentment and peace while still living a full life on her journey to motherhood.This shift has taken her from all encompassed in all things infertility and IVF to a place of contentment, happiness,

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57:36

Hormone Functional Lab Testing with Rachel Hoeppner

The PCOS Repair Podcast ·

2023/04/21

Laboratory tests allow medical practitioners to evaluate what might be the cause of symptoms or health problems that you are experiencing. But knowing when and what to test matters or you won’t get an accurate answer. This episode discusses functional lab testing for hormones and helping women better understand what's going on in their bodies! While doctors use lab tests to determine if your body has something wrong with it. But what if all your labs return normal but you still have symptoms

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41:55

Healthy Hormones and The Benefits of Running with...

The PCOS Repair Podcast ·

2023/04/14

Running yields so many benefits for PCOS and healthy hormones! Actually getting out there and doing it, though, can feel a bit daunting. I love this episode with Guest Angie Brown because she makes getting started so easy and doable that it can actually be fun! Meet Special Guest Dr. Angie Brown DPTDr. Angie Brown, DPT is a mom, wife, entrepreneur, coach, and physical therapist that is the founder of the Real Life Runners Training Academy and Real Life Runners podcast that she hosts alongside her

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29:30

PCOS Period Repair

The PCOS Repair Podcast ·

2023/04/07

If you are experiencing irregular or absent periods, or are struggling to pinpoint ovulation (your fertile window) each month. Then this episode is a perfect place for you to get started. You will finally have a clear picture of how a normal cycle should function as well as the different ways that it can go wrong. Understanding the different ways your cycle might be dysfunctional is the first step in starting the repair process. In this episode, I walk you through the steps needed to repair your

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34:20

Creating Healthy Habits With Gaylene Gomez

The PCOS Repair Podcast ·

2023/03/31

It’s not a secret that eating better and exercising along with many other lifestyle adjustments provide amazing benefits for your PCOS but how do you actually go about creating these habits so that they become your new effortless normal? I am excited to have Gaylene Gomez here with me today to talk all about creating habits so that your PCOS health journey can be easier and more enjoyable.Gaylene GomezMy name is Gaylene Gomez, and with over 20 years of experience in the health and wellness industry,

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17:05

PCOS Ask Me Anything Volume 1

The PCOS Repair Podcast ·

2023/03/24

In this episode, I am answering recent PCOS questions I’ve been asked repeatedly. Chances are if these are questions you may have too! We have some great topics to dive into todayMiscarriages and PCOS PCOS does have a small increased risk of miscarriage during the first trimester but during this episode, you learn what you can do to reduce that risk Is Metformin Worth ItThere appear to be both short-term and long-term benefits of taking metformin. During this episode, we’ll explore the benefits and

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20:29

A PCOS Hormone Storm

The PCOS Repair Podcast ·

2023/03/17

If you have Polycystic Ovarian Syndrome or PCOS, you can probably relate to your symptoms taking a dive for the worse and no matter what you do nothing seems to help. This episode will discuss what is going on and how to break that downward spiral when chaos hits your hormones.PCOS is a complex syndrome with many contributing hormone systems at play. These include your reproductive hormones, stress hormones, nutrition hormones, thyroid hormones as well as others. All of these are affected by your

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14:23

How Smart Women Self-Sabotage PCOS Health

The PCOS Repair Podcast ·

2023/03/10

Do you know what you need to be doing for your health, but as you get started, you keep having to start over again and again? You're getting tripped up, not because you don't know enough, but because you're getting in your own way somehow.? In this episode, we are going to explore all the ways that we, as smart women, who know enough to get started are sabotaging ourselves and getting in our own way on our journey to PCOS Health.If you keep having false starts and want to know why it

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