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PODCAST

The PCOS Repair Podcast

Welcome to The PCOS Repair Podcast! I"m Ashlene Korcek, and each week I"ll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you"re struggling with PCOS, know that you"re not alone. In fact, it"s estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you"re looking for tips on nutrition, exercise, supplements,

health & fitness nutrition

All Episodes

14:18

Eating Simple EQUALS Eating Better

The PCOS Repair Podcast ·

2023/05/19

In this episode, we will explore the reality of eating healthy every day and discuss the benefits of simplicity in achieving better nutrition. We'll dive into the importance of setting goals, creating a meal plan, and finding a balance that works for you. Join us as we discover how to develop a healthy eating autopilot method that seamlessly fits into your lifestyle.Embracing Simplicity:Contrary to popular belief, maintaining a varied diet isn't necessary for good health. Instead, focus on

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35:57

Yoga for Fertility With Jennifer Edmonds

The PCOS Repair Podcast ·

2023/05/12

During this episode, we’ll explore the benefits of yoga for fertility and hormonal balance. Our special guest, Jennifer Edmonds, shares her expertise and how yoga played an important role in her fertility journey. She also provides tips on how to get started with yoga and how to make the most of your yoga sessions. Don't miss out on this empowering and informative episode! Jennifer EdmondsJennifer is a Yoga, Pilates + Meditation teacher who specializes in fertility & women’s health. During

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25:08

The Power of Choice

The PCOS Repair Podcast ·

2023/05/05

While we don’t have a choice in many of life’s circumstances, such as having PCOS. We do have choices in how we respond to every situation. For me, the magic happened when I realized I had a choice! That my “reasons” are just excuses and that I can redesign how I approach everything in order to achieve and become who I want to be. In this episode, we will explore how to recognize the reasons that are holding you back and how to explore new ways of approaching these roadblocks.My friend, I want you

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43:32

Creating a Positive Fertility Mindset with Rosanna...

The PCOS Repair Podcast ·

2023/04/28

When you're going through infertility therapy, the emotional rollercoaster can take a serious toll on your mental health. If you are trying to get pregnant with polycystic ovarian syndrome or PCOS, this episode is here to support you. Guest Rosie Milsom shares how she shifted her mindset and found contentment and peace while still living a full life on her journey to motherhood.This shift has taken her from all encompassed in all things infertility and IVF to a place of contentment, happiness,

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57:36

Hormone Functional Lab Testing with Rachel Hoeppner

The PCOS Repair Podcast ·

2023/04/21

Laboratory tests allow medical practitioners to evaluate what might be the cause of symptoms or health problems that you are experiencing. But knowing when and what to test matters or you won’t get an accurate answer. This episode discusses functional lab testing for hormones and helping women better understand what's going on in their bodies! While doctors use lab tests to determine if your body has something wrong with it. But what if all your labs return normal but you still have symptoms

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41:55

Healthy Hormones and The Benefits of Running with...

The PCOS Repair Podcast ·

2023/04/14

Running yields so many benefits for PCOS and healthy hormones! Actually getting out there and doing it, though, can feel a bit daunting. I love this episode with Guest Angie Brown because she makes getting started so easy and doable that it can actually be fun! Meet Special Guest Dr. Angie Brown DPTDr. Angie Brown, DPT is a mom, wife, entrepreneur, coach, and physical therapist that is the founder of the Real Life Runners Training Academy and Real Life Runners podcast that she hosts alongside her

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29:30

PCOS Period Repair

The PCOS Repair Podcast ·

2023/04/07

If you are experiencing irregular or absent periods, or are struggling to pinpoint ovulation (your fertile window) each month. Then this episode is a perfect place for you to get started. You will finally have a clear picture of how a normal cycle should function as well as the different ways that it can go wrong. Understanding the different ways your cycle might be dysfunctional is the first step in starting the repair process. In this episode, I walk you through the steps needed to repair your

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34:20

Creating Healthy Habits With Gaylene Gomez

The PCOS Repair Podcast ·

2023/03/31

It’s not a secret that eating better and exercising along with many other lifestyle adjustments provide amazing benefits for your PCOS but how do you actually go about creating these habits so that they become your new effortless normal? I am excited to have Gaylene Gomez here with me today to talk all about creating habits so that your PCOS health journey can be easier and more enjoyable.Gaylene GomezMy name is Gaylene Gomez, and with over 20 years of experience in the health and wellness industry,

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17:05

PCOS Ask Me Anything Volume 1

The PCOS Repair Podcast ·

2023/03/24

In this episode, I am answering recent PCOS questions I’ve been asked repeatedly. Chances are if these are questions you may have too! We have some great topics to dive into todayMiscarriages and PCOS PCOS does have a small increased risk of miscarriage during the first trimester but during this episode, you learn what you can do to reduce that risk Is Metformin Worth ItThere appear to be both short-term and long-term benefits of taking metformin. During this episode, we’ll explore the benefits and

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20:29

A PCOS Hormone Storm

The PCOS Repair Podcast ·

2023/03/17

If you have Polycystic Ovarian Syndrome or PCOS, you can probably relate to your symptoms taking a dive for the worse and no matter what you do nothing seems to help. This episode will discuss what is going on and how to break that downward spiral when chaos hits your hormones.PCOS is a complex syndrome with many contributing hormone systems at play. These include your reproductive hormones, stress hormones, nutrition hormones, thyroid hormones as well as others. All of these are affected by your

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14:23

How Smart Women Self-Sabotage PCOS Health

The PCOS Repair Podcast ·

2023/03/10

Do you know what you need to be doing for your health, but as you get started, you keep having to start over again and again? You're getting tripped up, not because you don't know enough, but because you're getting in your own way somehow.? In this episode, we are going to explore all the ways that we, as smart women, who know enough to get started are sabotaging ourselves and getting in our own way on our journey to PCOS Health.If you keep having false starts and want to know why it

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16:42

Get Healthy Today, Not Discouraged!

The PCOS Repair Podcast ·

2023/03/03

Have you ever gotten tired of all of the don'ts when it comes to creating Polycystic Ovarian Syndrome (PCOS) health?I know I have and it's something that comes up still on occasion when the convenient option is not ideal for my hormone health. It’s also easy and normal to get angry at yourself when you don’t follow your plan perfectly.This is why in this episode, we're going to talk about a minus that shifts. That's going to make creating your PCOS-healthy lifestyle so much more

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26:43

How to Build a Strong PCOS Support Team

The PCOS Repair Podcast ·

2023/02/24

Polycystic ovarian syndrome (PCOS) is a complex disorder that requires a multifaceted approach to care. Navigating how to get answers and assistance with your symptoms and what to do about them isn’t straightforward. Who understands what is going on with your body and can answer your questionsIn this episode, we'll discuss how to find and work with your ideal support team. We'll also talk about what your body needs to stay healthy and vibrant with PCOS.So if you are ready to stop guessing

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23:33

Finding Your Path to PCOS Health

The PCOS Repair Podcast ·

2023/02/17

PCOS is a unique conditionPCOS is not a black-and-white condition. It arises from certain genes leaving us more sensitive to our environment. Not every woman that has PCOS symptoms has the same gene involvement or the same sensitivities to her environment. This creates a unique situation for each woman. A Unique Path to PCOS HealthThe path to health can’t be a cookie-cutter approach because everyone has a unique situation and they desire various outcomes. Plus we are all at different places of

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20:34

How to Avoid the PCOS Supplement Trap

The PCOS Repair Podcast ·

2023/02/10

How to choose a supplement for PCOS that will help YOU with your current root cause. There are hundreds of options which is why this episode discusses the important topic of choosing supplements and avoiding the supplement trap.The PCOS Supplement TrapHow do supplements fit into natural healing for PCOS health? Supplements aren’t a magic bullet but that doesn’t mean that can’t help. So here is how to approach supplements:Steps to Select the Best Supplements For You First, we need to look at your

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24:12

Do You Have a PCOS Type?

The PCOS Repair Podcast ·

2023/02/03

On the surface, the difference between a root cause or a type might seem trivial.But when it comes to the practical application of addressing a PCOS type or a PCOS root cause there is a big difference. That is what we will be discussing in this episode so go ahead and listen now. Mistakes Of The PCOS Type ModelPCOS types lead to focusing on bigger more advanced symptoms rather than being more fluid and responsive to your body’s needs before it is severely affected. Thinking you have one type can

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31:12

Everything You Need To Know About Dairy And PCOS

The PCOS Repair Podcast ·

2023/01/27

A common recommendation for better PCOS health is to stop eating dairy. Many PCOS “experts” recommend against consuming dairy products. But is it realistic, necessary, or even beneficial for most women with Polycystic Ovarian Syndrome? In this episode, we will explore some of the most up-to-date research and practical real-life strategies when it comes to dairy and PCOS. Hit play to listen now. Dairy and PCOS Root Causes Perhaps you’ve heard that you should avoid dairy if you have PCOS. But is this

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15:25

How to Stop the PCOS Infertility Cycle of Insanity

The PCOS Repair Podcast ·

2023/01/20

While infertility treatments can be just the modern medical miracle a couple needs to grow their family they can also take an enormous emotional, physical and financial toll as well. This episode is all about some considerations of when and what infertility treatments for PCOS and how to avoid the PCOS infertility cycle of insanityPCOS InfertilityPolycystic Ovarian Syndrome is the number one cause of infertility among women. But the good news is that it can be reversed and better fertility can be

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16:33

Finding Your PCOS Power

The PCOS Repair Podcast ·

2023/01/13

PCOS has a way of making women feel stuck and powerless against the health struggles of fertility, weight, energy, and just good in their bodies. I’ve felt this way too, which is why in today's episode let’s explore my 7-step process to take my power back and create the health I desire! The PCOS Reality The genetics of PCOS leave us sensitive to our environment. I talk about how to understand your root cause a lot here on the podcast and how to start listening to and caring for your body BUT it

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17:07

PCOS and Acne

The PCOS Repair Podcast ·

2023/01/06

Welcome back to the PCOS repair podcast! In this episode, I’m talking about PCOS and acne. I will cover questions such as how you can balance your hormones for clearer skin as well as what products and medication I recommend to assist you in treating acne.Why do women with PCOS break out with acne like teenagers …. let me rephrase that worse than teenagers! The deep cystic acne that we see with PCOS is just horrendous it’s painful it’s unsightly and it’s not quick to heal. These lesions can last

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