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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

19:36

Cons Of Only Taking Protein Powder, Lower Resting...

The Mind Muscle Connection ·

2025/03/03

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: What are the advantages/disadvantages of using mostly protein powders to hit your target?Lower Resting Heart Rate during a DeficitTop 3 Sleep Habits when Struggling to Sleep Follow me on Instagram for more information and education: @jeffhoehn_ ...

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13:07

How To Maintain Performance In A Cut To...

The Mind Muscle Connection ·

2025/02/28

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why training performance matters during fat loss and share practical tips on balancing macros, meal timing, and hydration for the best results. Whether you’re refining your routine or just beginning, this episode is packed with tips to help you see real results! Let’s talk about: IntroductionWeight Loss vs Body CompositionPushing Training in a C...

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55:31

Jeremiah Bair - High Energy Flux, Losing Fat At...

The Mind Muscle Connection ·

2025/02/26

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more! We’ll hear about what Jeremiah Bair has been up to lately, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss. If you're serious about building muscle and getting stronger, this episode is a must listen to! Let’s tal...

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19:50

Are Maintenace Phases Necessary, Hit Protein Or Cal,...

The Mind Muscle Connection ·

2025/02/24

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Should I hit my Calories and be low on Protein or should I hit my Protein and go over Calories? Are Maintenance Phases Mandatory?Traveling/Going Through Changes: What Things to Focus on During This Time Follow me on Instagram for mor...

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54:12

Achieve Body Recomposition (Guest Appearance on the...

The Mind Muscle Connection ·

2025/02/21

Welcome to the Mind Muscle Connection Podcast! In today's episode, I’m excited to share a special appearance I made on the Stronger Dads Collective podcast, hosted by Hayden Prichard. In this episode, we delve into How to achieve body recomposition. We discuss the real challenges that come with balancing fatherhood and the desire to maintain a healthy lifestyle. I also share insights on the fundamentals of improving body composition including my coaching process. Join me for an authentic conv...

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52:18

Jordan Lips & Bryan Boorstein - Volume Changes Over...

The Mind Muscle Connection ·

2025/02/19

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Jordan Lips and Bryan Boorstein to talk about Volume changes over the lifting career! We’ll hear about what Jordan and Brian have been up to lately, some big fitness goals and some real-life setbacks. Plus, insights into low volume training strategies that can still yield significant results. If you're serious about building muscle and getting stronger, this episode is a must listen! Let’s talk about: 00:25 Int...

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24:12

Minimize Joint Stress, Excess Protein Slows Weight...

The Mind Muscle Connection ·

2025/02/17

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Tips on Minimizing Joint Stress If I Overeat Protein while Managing Calories, will that slow Weight Loss?Why Your Performance May Decrease in your Training Sessions Follow me on Instagram for more information and education: @jeffhoehn_ FR...

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13:29

My Favorite 3 and 4 Day Training Splits For Muscle...

The Mind Muscle Connection ·

2025/02/14

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I share about my favorite 3 and 4 day training splits for muscle growth! I discussed my structured templates that I use for 99% of my clients and breaking down how to tailor them to fit your goals. Including my muscle building checklist to ensure you’re maximizing your workouts while also prioritizing recovery and nutrition. So whether you’re looking to fine-tune your current routine or just starting out, this episode is a m...

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56:16

Dave Marsh- How To Achieve Peak Health and...

The Mind Muscle Connection ·

2025/02/12

Welcome to the Mind Muscle Connection Podcast! In today’s episode we have Dave Marsh to deep dive into How to achieve peak health and performance. We discussed important topics like recognizing common injuries, understanding the health metrics that matter, and creating a workout plan that prioritizes your overall well-being. This conversation is packed with insights that can help you move forward and see progress in your body goals, so be sure to tune in! Let’s talk about: Introduction to the...

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18:29

Is 3 Weeks Enough for Weight Loss?, Regain Muscle...

The Mind Muscle Connection ·

2025/02/10

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is 3 Week Enough Time to see Weight Loss? Regaining Muscle after a CutSlower Weight Loss when Closer to Goal Weight Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Mastercl...

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24:44

My 2024 Fitness/Health and Life Lessons, and 2025...

The Mind Muscle Connection ·

2025/02/07

Welcome to the Mind Muscle Connection Podcast! In this solo episode, we’re doing something a bit different as I share My 2024 Fitness /Health and Life lessons, and 2025 Health/Fitness Outlook and Goals! We’ll dive into some key takeaways from last year, the life lessons and towards the end, I lay out my vision and goals for 2025. I reflect on the growth and changes that have shaped my journey, while also providing actionable insights to help you achieve your own health and fitness aspirations...

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68:38

Bryan Boorstein- Movement, Mobility, Power Training,...

The Mind Muscle Connection ·

2025/02/05

Welcome to the Mind Muscle Connection Podcast! In today’s episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Training, My program overview and more! We catch up on Brian’s recent journey with a low back injury, training and cardio, his recovery process and how it has shifted his perspective on fitness. Also, we dive deep into my training program overview, breaking down my new three-day training split that balances weight lifting and cardiovascular work. Don’t ...

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22:36

Slowly Increase Or Go Straight To Maint Cals After a...

The Mind Muscle Connection ·

2025/02/03

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is it Better to go to Maintenance Cals or Slowly Work Your Way Up?What do I do for Zone 2 Cardio?Calorie Adjustments for Changes in Activity Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE B...

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17:32

Struggling To Lose Fat In Your Midsection? Here Is...

The Mind Muscle Connection ·

2025/01/31

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're talking about - Struggling to lose fat in your midsection? Here is why and what to do!We discuss the reasons why this can be so challenging, even when you're doing everything "right" with your diet and workouts. Including the common misconceptions about body fat and muscle, the importance of overall nutrition quality, and how factors like sleep and stress can significantly impact your results.So if you're feeling frustrat...

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74:01

Steve Hall - Deciding How Lean To Get (Review of 2024...

The Mind Muscle Connection ·

2025/01/29

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m joined once again by Steve Hall, a familiar face and an inspiring figure in the bodybuilding world to talk about Deciding How Lean To Get (Review of 2024 Comp Prep).We explore the nuances of training and nutrition strategies, including what it really means to find the right balance between conditioning and muscle fullness. Steve also shares his insights on the idea of "novelty" in training, personal challenges he's faced durin...

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28:57

Q&A- Ways To Track Food Besides Calories, 3 Weeks On...

The Mind Muscle Connection ·

2025/01/27

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:35 – Plateaued Due To Low Calories/Eating Too Little? 12:40 – Three Weeks On, 1 Week Off Diet Approach18:43 – Other Ways To Track Nutrition Besides Calorie TrackingFollow me on Instagram for more information and education: jeffhoehn_FREE 30 ...

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33:09

Why Body Composition Impacts How You Feel and the...

The Mind Muscle Connection ·

2025/01/24

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re diving deep into Why body composition impacts how you feel and the results you get.I discuss the real reasons why body composition matters more than the number on the scale. Plus, the health benefits of building muscle, the impact of excess body fat, and why focusing on how your body feels and functions can lead to sustainable progress. You’ll walk away with practical insights so don’t miss out on this episode!Let’s tal...

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70:49

Laura Savino - Everything You Need To Know About...

The Mind Muscle Connection ·

2025/01/22

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Laura Savino with us to talk about Everything you need to know about scale weight (how to analyze the data, when and how to take, etc.)!If you’ve ever felt anxious about stepping on the scale or questioned the best way to use it as a tool for progress — we break down the benefits and drawbacks of daily weigh-ins, how to effectively track your trends, and how to keep your mindset in check.This episode offers valuable ins...

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21:33

TEF and Protein, Too Advanced For Body Recomp, Same...

The Mind Muscle Connection ·

2025/01/20

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Same Exercises for Years: How Does this Affect the Joints? 290 Grams of Protein to 220 Grams of Protein a Day: Impact on TDEEAre you too Advanced for Body Recomp?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min ...

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26:34

Unlocking the 5 Pillars of Body Recomp: Your...

The Mind Muscle Connection ·

2025/01/17

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I dive into the 5 pillars of Body recomp: Your Blueprint to health, fat loss and muscle growth!I’ll walk you through not only the five key pillars of body recomp, but also the benefits of misconception. You’ll learn how each of these elements interconnects and why neglecting even one of them can hold you back from achieving your goals.Be sure to tune in!Let’s talk about:IntroductionBody recompBenefits of body compositionMi...

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