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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

22:36

Slowly Increase Or Go Straight To Maint Cals After a...

The Mind Muscle Connection ·

2025/02/03

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is it Better to go to Maintenance Cals or Slowly Work Your Way Up?What do I do for Zone 2 Cardio?Calorie Adjustments for Changes in Activity Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strategy Call: HERE B...

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17:32

Struggling To Lose Fat In Your Midsection? Here Is...

The Mind Muscle Connection ·

2025/01/31

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're talking about - Struggling to lose fat in your midsection? Here is why and what to do!We discuss the reasons why this can be so challenging, even when you're doing everything "right" with your diet and workouts. Including the common misconceptions about body fat and muscle, the importance of overall nutrition quality, and how factors like sleep and stress can significantly impact your results.So if you're feeling frustrat...

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74:01

Steve Hall - Deciding How Lean To Get (Review of 2024...

The Mind Muscle Connection ·

2025/01/29

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m joined once again by Steve Hall, a familiar face and an inspiring figure in the bodybuilding world to talk about Deciding How Lean To Get (Review of 2024 Comp Prep).We explore the nuances of training and nutrition strategies, including what it really means to find the right balance between conditioning and muscle fullness. Steve also shares his insights on the idea of "novelty" in training, personal challenges he's faced durin...

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28:57

Q&A- Ways To Track Food Besides Calories, 3 Weeks On...

The Mind Muscle Connection ·

2025/01/27

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:35 – Plateaued Due To Low Calories/Eating Too Little? 12:40 – Three Weeks On, 1 Week Off Diet Approach18:43 – Other Ways To Track Nutrition Besides Calorie TrackingFollow me on Instagram for more information and education: jeffhoehn_FREE 30 ...

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33:09

Why Body Composition Impacts How You Feel and the...

The Mind Muscle Connection ·

2025/01/24

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re diving deep into Why body composition impacts how you feel and the results you get.I discuss the real reasons why body composition matters more than the number on the scale. Plus, the health benefits of building muscle, the impact of excess body fat, and why focusing on how your body feels and functions can lead to sustainable progress. You’ll walk away with practical insights so don’t miss out on this episode!Let’s tal...

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70:49

Laura Savino - Everything You Need To Know About...

The Mind Muscle Connection ·

2025/01/22

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Laura Savino with us to talk about Everything you need to know about scale weight (how to analyze the data, when and how to take, etc.)!If you’ve ever felt anxious about stepping on the scale or questioned the best way to use it as a tool for progress — we break down the benefits and drawbacks of daily weigh-ins, how to effectively track your trends, and how to keep your mindset in check.This episode offers valuable ins...

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21:33

TEF and Protein, Too Advanced For Body Recomp, Same...

The Mind Muscle Connection ·

2025/01/20

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Same Exercises for Years: How Does this Affect the Joints? 290 Grams of Protein to 220 Grams of Protein a Day: Impact on TDEEAre you too Advanced for Body Recomp?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min ...

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26:34

Unlocking the 5 Pillars of Body Recomp: Your...

The Mind Muscle Connection ·

2025/01/17

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I dive into the 5 pillars of Body recomp: Your Blueprint to health, fat loss and muscle growth!I’ll walk you through not only the five key pillars of body recomp, but also the benefits of misconception. You’ll learn how each of these elements interconnects and why neglecting even one of them can hold you back from achieving your goals.Be sure to tune in!Let’s talk about:IntroductionBody recompBenefits of body compositionMi...

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57:53

Dr. Eric Helms- Varying Rep Ranges and Things That...

The Mind Muscle Connection ·

2025/01/15

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that can Impact Volume for Muscle Growth.Dr. Eric dives deep into his specialized training techniques, strategies for managing volume, and the impact of different rep ranges. Also, he offers practical advice that you can apply to your own routine.Don’t miss out on this episode where you’ll find valuable insights that resonate with your bodybuilding goals...

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24:45

2-3 Week Fasts, New Alcohol Warnings, Cheat...

The Mind Muscle Connection ·

2025/01/13

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Thoughts About 2-3 Weeks Extended FastsThoughts on New Alcohol/Cancer Links and WarningsThoughts on Cheat Meals/Cheat DaysFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: H...

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16:28

High Or Low Carbs? It Depends | Ep 543

The Mind Muscle Connection ·

2025/01/10

Welcome to the Mind Muscle Connection Podcast!In this solo episode, join me as I dive into the ever-debated topic of carbohydrates: High or Low Carbs? As we kick off the new year, many of you might be setting weight loss goals and wondering how to adjust your carb intake to meet them.We'll tackle the misconceptions surrounding low-carb diets, clarify that “low carb” doesn’t mean “no carb” or keto, and discuss the importance of quality food choices — including the three factors that dictate yo...

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49:16

Hayden Pritchard - Strength Vs. Muscle Growth | Ep 542

The Mind Muscle Connection ·

2025/01/08

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dr. Hayden Pritchard join us to talk about Strength VS Muscle growth.Dr. Hayden dives into the differences between training for strength versus hypertrophy, the importance of mastering technique, and effective strategies to manage fatigue. Plus, how his perspective has shifted regarding training, recovery, and overall health.This is a very informative episode with practical tips — so be sure to tune in!Let’s talk about:...

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19:09

Aggressive Fat Loss Dieting, Implementing Refeeds,...

The Mind Muscle Connection ·

2025/01/06

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Best Way to Implement Strategic Refeed Days in a DeficitAggressive Fat Loss DietingWhat do you do if you can’t progress onto the next weight?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Re...

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17:07

How To Successfully Lose Weight In 2025 | Ep 540

The Mind Muscle Connection ·

2025/01/03

Welcome to the Mind Muscle Connection Podcast!As we step into a new year, many of us are thinking about weight loss and how to approach it in a sustainable way. In this episode, we're diving into realistic strategies that can help you effectively lose weight without the frustration of crash diets or extreme measures.We’ll also cover the significance of taking breaks during your weight loss journey and how to focus on other important aspects of your life, like sleep and stress management.You’l...

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56:03

Dr. Mike T Nelson - How To Support Cognitive...

The Mind Muscle Connection ·

2025/01/01

Welcome to the Mind Muscle Connection Podcast!In this episode, we’re thrilled to welcome back Dr. Mike T. Nelson for his third visit to discuss how to support cognitive function, physiological flexibility, and more!We dive into practical steps you can take to enhance your daily movement, break free from sedentary habits, and integrate more physical activity into your life—leading to significant improvements in both body composition and mental clarity. Plus, Dr. Mike shares valuable tips on su...

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21:02

Reverse Dieting While Minimizing Fat Gain, How Often...

The Mind Muscle Connection ·

2024/12/30

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How often would you say we should go into a different phase of our training?Reverse Dieting While Minimizing Fat GainIs there a difference in rate of fat loss doing carbs/fat cycling versus calorie cycling?Follow me on Instagram for more information and e...

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81:19

Luke Leaman - Losing Fat At Different Body Fat Levels...

The Mind Muscle Connection ·

2024/12/27

Welcome to the Mind Muscle Connection Podcast!We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body fat levels.Luke breaks down the science and shares his honest perspective, helping you understand the balance between fat loss and muscle gain. He also addresses the often-misunderstood role of cardio in a fitness regimen and how to incorporate it effectively based on your individual needs and goals!You’ll hear practical tips, strategies and more...

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14:47

How To Come Out Of The Holiday Season Feeling Good...

The Mind Muscle Connection ·

2024/12/23

Welcome to the Mind Muscle Connection podcast!Today I will be talking about five tips so you can get out post-Christmas feeling good. I also have other bonus items you may consider doing during the holidays so that you continue feeling your best as we go into the New Year!Topics:IntroductionKeep lifting weightsDo cardio and stay activeStay hydratedPrioritize sleepFill your body with nutrient-dense foodsBonus #1: Do some form of stress management during this timeBonus #2: Moderate alcohol inta...

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13:08

Episode 535: Why Maintaining Your Lowest Weight Might...

The Mind Muscle Connection ·

2024/12/20

Welcome to the Mind Muscle Connection Podcast!In this solo episode of the Mind Muscle Connection podcast, I dive deep into the common fears surrounding scale fluctuations, especially during the festive period when indulgences are everywhere.I share practical strategies for staying active, getting enough protein, and maintaining a balanced nutrition base, all while keeping your mental well-being in check. If you’re feeling anxious about weight gain this holiday season, this is a must listen!Le...

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53:35

Episode 534: Dan Feldman - Dietary Fats, Calorie...

The Mind Muscle Connection ·

2024/12/18

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dan Feldman to talk about Dietary Fats, Calorie Balance 101 (Myths and Misconceptions) and more!We dive into the intricacies of calorie balance, BMI, and how a few common pitfalls might be holding you back from your goals! Plus, he shares practical tips and strategies for more accurate tracking and healthy eating habits.You’ll find valuable takeaways in this episode, so be sure to tune in!Let’s talk about:IntroductionUp...

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