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PODCAST

The Fitness League

Alessandra and Josh Scutnik, Joelle Cavagnaro

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we"re cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies

health & fitness fitness

All Episodes

30:31

Things I've done differently in this pregnancy...

The Fitness League ·

2023/06/06

Alessandra leads us on a solo episode to discuss things she's done different in this pregnancy compared to her first pregnancy with Kai. Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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19:33

Navigating seasons of transition (applicable to...

The Fitness League ·

2023/06/02

Alessandra and Josh dive into the topic of navigating seasons of transition with the transition of school to summer coming up for many clients + parents! Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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19:24

How to stop turning your health + fitness ON/OFF

The Fitness League ·

2023/05/30

Josh and Alessandra dive into what it *actually* takes to implement long-term strategies with your health and fitness including a chat about popular "hard" methods 👀 Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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28:08

All things FIBER: Why we consider it the 4th...

The Fitness League ·

2023/05/23

Get your Fiber Cheat Sheet HERE! Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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26:58

How to measure progress when the scale doesn't want...

The Fitness League ·

2023/05/18

Josh and Alessandra dive into the ever so popular topic of the scale. Are you using it correctly? What else can you focus on when it's not cooperating? We're here to help. Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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18:18

Our top 5 tips to navigate summer social events

The Fitness League ·

2023/05/16

Our clients are buzzing about summer and social events, so we figured it would a great opportunity for us to share our top 5 tips to help you navigate them while keeping your health and fitness goals at the forefront. Coaching applications/waitlist: APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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19:46

Pros + Cons to working out at home vs at a gym

The Fitness League ·

2023/05/12

Josh and Alessandra dive into the pros and cons of having a home gym vs going to a commercial gym. Gym Tour: https://www.youtube.com/watch?v=yqxrzAEb1yA&pp=ygUcYWxlc3NhbmRyYSBhbmQgam9zaCBob21lIGd5bQ%3D%3D Coaching applications APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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25:18

Hard truth: 5 signs it's time to hire a coach

The Fitness League ·

2023/05/09

APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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16:27

Healthy food does not have to mean boring food: Our...

The Fitness League ·

2023/05/04

Josh and Alessandra dive into food quality, making food taste better + how they personally eat to give you some fresh ideas! Healthy food =/= boring food! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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26:27

HOT TAKE: Is tracking macros obsessive?

The Fitness League ·

2023/05/02

Our answer might surprise you 👀 ALL THE THINGS ⬇️ APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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14:46

Experiences Things - Why we didn't get each other...

The Fitness League ·

2023/04/28

Josh and Alessandra chat about why lately they've been leaning more into experiences > things in just a real, raw + honest conversation. Follow Alessandra on IG: https://bit.ly/3SBpB1X Follow Josh on IG: https://bit.ly/3JLhMTc App link + coaching info: https://sd-evolution.com/ Amazon favorites, links + everything else: https://msha.ke/alessandrascutnik/

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16:10

5 surprising ways to get more steps in your day

The Fitness League ·

2023/04/25

We guarantee at least ONE of these is something you haven't considered yet 👀 Alessandra and Josh dive into the topic of daily movement a bit more, and offer some real client solutions to more steps in a way that makes sense for you! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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23:34

Kai's Birth Story + Why I decided on a VBAC

The Fitness League ·

2023/03/28

Alessandra joins you on a solo episode sharing some highlights from her C-section with Kai, what she's learned since then and why she is shooting for a VBAC for baby 2! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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18:29

The power of investing in yourself

The Fitness League ·

2023/03/21

Josh and Alessandra dive into the importance of investing in yourself and WHY that makes a difference when it comes to reaching your goals. Join the FCPA Waitlist APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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22:36

You should be here for more than JUST fat loss

The Fitness League ·

2023/03/14

Josh and Alessandra discuss the purpose of exercise aside from fat loss and why it's important for EVERYONE 👏 With some ideas on what else you can focus on! APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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33:55

Dispelling common pregnancy fitness myths + giving...

The Fitness League ·

2023/03/09

CPPC Alessandra brings you through a solo episode discussing a lot of the HOT topics with pregnancy and lifting. What CAN you do? What’s *off limits*, what are doctors still not getting right? JOIN THE EMAIL LIST FOR MORE EDUCATIONAL CONTENT NEW STUDY ON PREGNANCY + HEAVY LIFTING APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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18:22

Overcoming "I can't" to start doing the things you...

The Fitness League ·

2023/03/07

Alessandra and Josh have a conversational episode discussing a few stories and personal experiences involving the mindset of "I can't". APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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34:58

Q+A: Cold Showers, Macros, Busy mom life + more!

The Fitness League ·

2023/02/16

Discussed in this episode: How many days/wk do you lift? Thoughts on cold shower post-workout Would you recommend cold showers when on your period Difference between IIFYM + flexible dieting As a busy mom, I can get to the gym 3x/week. Best split? Oura ring shows minimal recovery- do you workout still? Do you need to bulk to gain muscle? Ballpark pricing for 1:1 Coaching What to do when tracking macros is triggering? Fastest way to build immunity back up? What is your view on salt? Importance of

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24:40

Our favorite apps + technology for optimizing our...

The Fitness League ·

2023/02/14

APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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23:20

We're pregnant!!!! The story of baby #2 and pregnancy...

The Fitness League ·

2023/02/10

Pregnancy After Loss Book: https://amzn.to/3YJauFB APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel

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