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PODCAST

Judging Meghan

Every week, host Meghan Judge sits down with guests to explore the real stuff—navigating grief and loss, embracing aging with more grace and less judgment, working through relationship challenges, and finding ways to make the world a little brighter. Past guests include Congressman Eric Swalwell, Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Marianne Williamson (Author & Activist),

health & fitness mental health

All Episodes

53:06

Overcoming Adversity | Finding Hope After a...

Judging Meghan ·

2023/09/19

This weeks episode features, author & motivational speaker, Rick Werry. His story is not only inspiring but a reminder of the human spirit. Rick recounts the story of his near fatal accident that forever changed the trajectory of his life. He found a new way to live after being told he would never be able to walk again. Despite the difficulty of his new situation, he was able to not only recover but grow.I'm extremely honored to have had Rick on the podcast. He has accomplished so much after

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56:11

Breaking the Silence: Empathy and Support in...

Judging Meghan ·

2023/09/12

Trigger Warning: This podcast episode contains emotionally charged discussions about stillbirth and miscarriage grief. Listener discretion is advised, as this content may be distressing or triggering for those who have experienced similar losses or are sensitive to such topics. We aim to provide a safe space for discussion and healing, but please prioritize your mental and emotional well-being while listening.Join my guest Hailey Ricks and I for an emotionally charged and compassionate exploration

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70:05

Breaking the Stigma | Mental Health and Suicide...

Judging Meghan ·

2023/09/05

Trigger Warning: This Episode contains sensitive discussions about suicide and mental health challenges. I understand these topics can be triggering for some listeners. If you or someone you know is struggling with suicidal thoughts or mental health issue, I strongly recommend seeking professional help or contacting the suicide and crisis hotline *988*. Listener discretion is advised, and please prioritize your emotional well-being while listening to this content.In Recognition of suicide prevention

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62:28

From Struggle to Strength | Unpacking Burnout and...

Judging Meghan ·

2023/08/29

This episode I’m joined by Violetta Znorkowski, a brain-body trainer. In this episode we explore the toll burnout takes on mental and physical health, and Violetta's journey from male-dominated industries to founding 'Expand in Impact,' focused on emotional mastery for women. This episode underscores the importance of embracing one's authentic self, seeking support, and allowing vulnerability in order to lead a more fulfilled and purpose-driven life. Violet's personal journey

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49:59

Empowering Your Financial Journey | Cultivating Money...

Judging Meghan ·

2023/08/22

This episode I’m Joined by Mariah Rayner, a visionary money coach on a mission to redefine your money mindset! Delve deep into the connections between finances and mental health as Mariah guides us through transforming our relationship with money. With refreshing positivity, Maria dispels money-related taboos and encourages open conversations about spending habits and financial goals.Unravel the complexities of money with Mariah's guidance, addressing shame and guilt linked to spending and

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62:39

Aging, Empathy, and Change: Caregiving and Compassion...

Judging Meghan ·

2023/08/15

This episode I’m Joined by Lisa Leon, who discusses her personal experience of witnessing a loved ones' mental deterioration. We also discuss the challenges of caregiving, memory loss, and the necessity of self-care. This episode highlights the complexities of Parkinson's diseases, going beyond physical symptoms to explore the emotional turmoil faced by both caregivers and patients. The conversation delves into societal issues surrounding elderly care, shedding light on the undervalued

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73:20

9/11 Survivor: Living a Life of Service with Will Jimeno

Judging Meghan ·

2023/08/08

NOTE: This Revisited Series is the re-release of my favorite most important episodes.Today's episode is one I will never forget. Will Jimeno recounts his story of 911. If you were old enough you will never forget where you were on that horrific day. Will tells the story of walking into the towers knowing that a plane had hit the building. He says he and his fellow Port Authority Officers knew what they needed to do. It is nothing but a miracle that Will is still alive. He lives his life in

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54:52

Unlocking the Brain: The Impact of Human Connection...

Judging Meghan ·

2023/08/01

In this captivating episode on the power of human connection and its impact on our brains. Dr. Mark Williams, an award-winning author and cognitive neuroscience professor, sheds light on the concerning effects of technology on mental health, well-being, and relationships. Dr. Williams discusses the addictive nature of devices, how they rob us of our brain's full potential, and even increase the risk of early-onset Alzheimer's and dementia. He emphasizes the importance of monitoring

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48:19

Embracing Authenticity | The Impact of Labels &...

Judging Meghan ·

2023/07/25

In this episode, I’m joined by Award Winning Author Meagan O'Nan as we dive into the life journey of Megan, a resilient soul who has traversed through the depths of self-discovery and spirituality. From growing up in the South and questioning societal norms to bravely coming out as gay in college, Megan's story is one of courage and transformation.The podcast explores the profound impact of labels and societal expectations, revealing the pain and rejection Megan faced when she embraced her

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66:40

The Fight For Empathy & Understanding with Worship...

Judging Meghan ·

2023/07/18

In this empowering and heartfelt episode, we follow the incredible journey of Joanna Whaley, a multi-talented musician, LGBTQ+ advocate, and former faith advocate. Joanna courageously shares her inspiring story as a transgender individual, challenging societal norms and striving for self-acceptance.Joanna's experiences as an evangelical pastor and her encounter with conversion therapy shed light on the harsh realities faced by transgender individuals. With vulnerability and strength, she

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59:48

Home Is Within You | A Journey of Triumph and...

Judging Meghan ·

2023/06/27

Delve into the life journey of Nadia Davis, a remarkable individual with a story worth sharing. Nadia is a mother of three boys, an author, attorney, and Kundalini yoga teacher. who fought against racial bullying and trauma. Her recently released book, "Home Is Within You," offers a powerful account of her personal triumphs over adversity.Through heartfelt conversations, we delve into themes of loss, healing, and the enduring impact of familial bonds. Discover how Nadia's remarkable

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78:31

Exploring the Intersection of Diet, Semaglutides, and...

Judging Meghan ·

2023/06/20

This episode, I'm joined by Jennifer Witherspoon, also known as MommaJenzhere on TikTok, a social media influencer with a remarkable weight loss journey. Together, we shed light on the controversial topic of Semaglutides, GLP 1 medications (Ozempic, Wegovy and Trizepitdes) and delve into the truth behind misconceptions and judgments. Jennifer's inspiring story, coupled with discussions on alternative protein sources, the impact of medications on hunger signals, and the benefits of a low-carb

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65:30

Soulful Healing: Embrace Personal Growth and...

Judging Meghan ·

2023/06/13

In this episode, we'll be delving into the intricate tapestry of the human soul with guest Jana Wilson. Jana shares how past experiences shape our perception of self and relationships, as well as practical techniques for healing and re-parenting your inner child. Our enlightening conversations will inspire you to embrace personal growth and create a life beyond limitations.Jana Wilson, founder of Emotional Healing, is a compassionate guide on the journey of emotional well-being. Drawing from

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43:36

A Mothers Love For Her Transgender Child (Revisited)

Judging Meghan ·

2023/06/06

In this episode, I sit down with Rebecca and share her story of being the mother to a transgender child. They discuss the importance of acceptance, love, and support, and the lengths parents will go to for their children. She opens up about her personal journey as the mother of a transgender child. Throughout this episode, Rebecca recounts her experiences, and sheds light on the challenges of raising a transgender child in a society that often struggles to embrace differences.This episode is

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68:50

Embracing Your Inner Child: A Journey from Survivor...

Judging Meghan ·

2023/05/30

In this episode, I'm joined by Erik DaRosa, a mental health podcaster and CEO of From Survivor to Thriver. Formerly a corporate finance professional, Eric now shares their personal growth journey and explores the transformative power of embracing one's inner child. Gain valuable insights into the debilitating effects of anxiety, intrusive thoughts, and OCD, and discover the hope and encouragement Erik offers to those facing their own mental health challenges.Listen in and let Erik's

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58:13

Candid Reflections on Mental Health | Living With...

Judging Meghan ·

2023/05/23

I’m joined by Shaley Hoogendorn for an eye-opening episode that explores the world of bipolar disorder and mental health advocacy. Shaley, a teacher, writer, podcaster, and mental illness advocate with lived experience of bipolar II disorder, shares the importance of seeking help, the significance of accurate diagnosis and proper treatment, and the genetic nature of bipolar disorder. Together, we discuss the stigma surrounding bipolar disorder and the importance of compassion and empathy in

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61:37

The Realities of Standardized Testing and Its Effects...

Judging Meghan ·

2023/05/16

In this week's episode, we discuss the pressures facing young people in the education system, including the impact of social media on mental health, the challenges of standardized testing, and the effects of the COVID-19 pandemic on students' well-being. My guest, Kelly Trotter King, CEO of Generation Think, shares insights into her company's educational services, including in-home and online tutoring and test prep for private middle and high schools. Tune in for a thoughtful

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64:14

Grief, Growth, and Numerology: Finding Meaning After...

Judging Meghan ·

2023/05/09

The quote "Everything happens for a reason" is often said when experiencing loss, but can be difficult to hear while grieving. However, traumatic experiences can help individuals grow into who they need to be. In this episode, Liza Spiridon shares her experience of becoming an automatic parent to her nieces after her sister and brother-in-law tragically passed away in a car accident. While the transition to this new normal has been painful, Liza discovered her gift for numerology and uses it

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58:38

Surviving a Mass School Shooting 25 Years Later with...

Judging Meghan ·

2023/05/02

Since the 90s mass shootings have continued to rise in numbers. This year alone, as of April, there have been 179 mass shootings in the US, 16 of which have been school shootings. Fear and anxiety have become the default for our children as we send them to school everyday knowing that their schools are not safe. Change needs to be made, and it’s so important that we continue to speak out on this pressing issue. In this episode, I discuss the heartbreaking reality with a survivor of a shooting which

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57:30

The Grieving Process | Feeling Lonely In Your Grief...

Judging Meghan ·

2023/04/25

The Grieving Process | Feeling Lonely In Your Grief with The Good Mourning Grief Podcast (Revisited)The Hosts of The Good Mourning Grief Podcast, Sally Douglas and Imogen Carn are todays guests. Both ladies lost their Mothers suddenly and tragically in 2019. Thrown into the unbearable losses in their early thirties was too much to bear. Imogen was also a new mother and felt she was all alone.We discuss why they started their podcast, how they met and became the best of friends in a grief support

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