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PODCAST

Binge Dietitian Podcast

Jonathan Sumner RD

Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you"ve found the podcast for you! I"m Jonathan Sumner (@BingeDietitian) and I support people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge

health & fitness nutrition

All Episodes

00:18:42

#24 - The Stigma of Body Image and Disordered Eating...

Binge Dietitian Podcast ·

2022/12/03

In this episode, we have a special guest Fareeha Jay, or known as Dietitian_FareehaJay on social media! In this episode Fareeha discusses the stigma and lack of awareness of body image issues and disordered eating habits in South Asian Communities as she has seen for herself in her consultations as a dietitian who is culturally educated in South Asian Diets herself. Fareeha Jay is an anthropologist turned Dietitian based in Plymouth. She has been working as a Diabetes Specialist in the NHS for the

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00:23:12

#23 - Self-Care, Body Image, and Mindset Towards...

Binge Dietitian Podcast ·

2022/12/01

In this episode, we have a special guest Natalie Rose Allen, or known as WakeUpAndSmellTheRosay on social media! Natalie registered psychotherapist and we will discuss how to build a healthy, thriving mindset towards binge eating recovery and how you can implement self-care techniques into your recovery journey! Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specialises in treating eating disorders and body image issues. She works primarily with adolescents and adults using a

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00:28:51

#22 - How Can Intuitive Eating Help with Binge Eating...

Binge Dietitian Podcast ·

2022/11/30

In this episode, we have a special guest: Emma Townsin, dietitian and certified intuitive eating counsellor to all about all your questions regarding intuitive eating such as: What is Intuitive eating and how can it help stop binge eating? Will you gain weight with intuitive eating? Will it improve your body image? There are so many questions! Find and work with Emma!: Emma's Website: www.foodlifefreedom.com Emma's Instagram: https://www.instagram.com/food.life.freedom/ How I can help

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00:11:11

#21 - I Struggle with Binge Eating but I Need to Lose...

Binge Dietitian Podcast ·

2022/11/01

Binge eating recovery requires you to let go of restrictions and dieting is a massive form of restriction. So what do you do if you need to lose weight but you're stuck being torn between binge eating recovery and losing weight for your health? The 3 Tips: #1 Try to incorporate regular meals and snacks into your diet + honor your hunger. Binge eating is a signal from our body that there are unmet needs that need to be met - often times, we binge eat because we are so deprived psychologically

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00:13:00

#20 - 'I'm Eating the Foods I Crave But I'm Still...

Binge Dietitian Podcast ·

2022/10/24

One of the key points to reduce your binge episodes is to start to give yourself permission to eat the foods you crave - these could be your trigger foods, binge foods, or the foods you enjoy but you have been restricting them. But what if you are having them already but you still find yourself binge eating? This is likely because there is still restriction lurking in the background Here are the 3 tips I would want you to review if you're having the foods you crave but you're still

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00:08:43

#19 - Binge Eating Snack Ideas to Stay Full AND...

Binge Dietitian Podcast ·

2022/10/24

In this episode I will discuss some tips on what to eat to reduce your binges! Snacks are vital to reduce your binge episodes because they keep you full and satisfied throughout the day. The 3 tips to Implement When Including Snacks to Your Day: 1. Make sure they are snacks you enjoy to ensure your snacks are satisfying for your psychological cravings to help reduce binge urges 2. If you are already having snacks you enjoy, try to go for a snack that contains fibre, fats, protein, and carbs to

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00:12:19

#18 - Binge Eating but Also Struggle with IBS? Here...

Binge Dietitian Podcast ·

2022/10/23

Struggling with Binge Eating is already a battle in itself but what if you struggle with IBS? It may seem like you've been dealt a bad hand - what is causing the issue? Is the IBS worsening the binge eating or the binge eating worsening the IBS? *It is also important to make sure that your IBS is diagnosed by your doctor as we cannot self-diagnose IBS. There is no diagnostic test for IBS but if you are having gut symptoms similar to IBS such as bloating, abdominal cramping, and changing in

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00:09:02

#17 - ‘Do I Struggle With Binge Eating?’ What...

Binge Dietitian Podcast ·

2022/10/22

Do you think you might be struggling with Binge Eating? Is it Binge Eating? Which is just the one disordered eating habit? Or do you might think it might be Binge Eating Disorder which is a collection of disordered eating habits? In this episode, I will discuss the criteria of what is officially classified as a Binge Eating Episode (which is a disordered eating habit) and I have linked below the criteria for Binge Eating Disorder based on the DSM-V (The Diagnostic and Statistical Manual of Mental

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00:11:18

#16 - How to Support a Loved One Struggling with...

Binge Dietitian Podcast ·

2022/10/22

What should you do if you recognise that a loved one is struggling with binge eating? Sometimes it can feel like a never-ending battle, sometimes it can be mentally exhausting to guide your loved one out of this mindset of dieting and bingeing. In this episode, I will provide 3 tips on what to do if your loved one is struggling with binge eating. Official BEAT Eating Disorders Leaflet to Bring to Your GP Appointment to Start Discussions About Binge Eating Disorder:

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00:07:57

#15 - Can Intermittent Fasting Stop Binge Eating...

Binge Dietitian Podcast ·

2022/10/22

Welcome to this episode of Binge Dietitian Podcast. Let's talk about a common question I get asked about! Does Intermittent fasting stop binge episodes or reduce binge episodes? In this episode I will dive in deep into what is intermittent fasting, the types of intermittent fasting, and how it can affect your binge eating. How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass

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00:14:41

#14 - What Does Normal Eating Look Like? - What's the...

Binge Dietitian Podcast ·

2022/10/22

If you're struggling with binge eating - constantly restricting and bingeing, it can be difficult to remember what normal eating looks like. We may think that dieting is normal however this is far from normal. In this episode I will talk about what normal eating looks like and the key goals you should aim for during binge eating recovery. Here are the 3 signs you are eating normally: #1 after eating a meal or snack, you don’t see it as a calorie count but rather an experience, you enjoy the

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00:16:01

#13 - Loneliness and Binge Eating - How to Eat Alone...

Binge Dietitian Podcast ·

2022/08/28

Loneliness can be so powerful that it can drive people to binge eat alone then be left with guilt and shame after that binge alone. Remember that anyone can struggle with loneliness, you don’t have to be alone to struggle with loneliness – You may have so many people around you but still feel alone. In this episode, I will talk about how to reduce your cravings to binge even if you live alone and to start to trust yourself around food. Meal Delivery Services in the UK 1. Parsley Box:

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00:09:58

#12 - 3 Reasons Why You're Still Bingeing Even Though...

Binge Dietitian Podcast ·

2022/08/25

Are you still binge eating even though you're eating regular meals? Don't get de-movitavated, because you've already conquered regular eating which is getting rid of physical restriction - a binge trigger, but let's talk about a hidden binge trigger which can creep up and cause binge episodes - mental restriction. Here are 3 reasons why you're still bingeing even though you're eating regular meals You call foods 'Good' and 'Bad' You're full but not

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00:10:36

#11 - "I'm Eating Regular Meals But Still Not Feeling...

Binge Dietitian Podcast ·

2022/08/21

Are you now implementing regular meals to end binge eating but still find yourself feeling this massive surge of hunger during the times you normally binge on? What if I told you that it has to do with the hunger hormone ghrelin? Ghrelin, the hunger hormone, increases at certain periods of the day but what is most interesting is that WHEN and HOW MUCH ghrelin is released is determined by your eating pattern. In this episode, I will explain what you can do to re-regulate ghrelin so you will start

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00:12:19

#10 - What You Should Do Right After a Binge To...

Binge Dietitian Podcast ·

2022/08/18

Did you just have a binge episode recently? Do you feel flooded with guilt and embarrassment? Do you get the strong urge to promise yourself that you'll work harder next time? What if I told you that these thoughts are actually a winding road towards another binge down the line? In this episode, I will talk about what you should do after you've just had a binge episode and what to do to prevent another binge episode from happening again! Let this episode be something very useful to be added

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00:11:31

#9 - Losing Motivation for Binge Eating Recovery? -...

Binge Dietitian Podcast ·

2022/08/09

Do you find yourself constantly bingeing even though you seem like you are doing all the right things? That can be frustrating and I completely understand why you could feel that way. I want you to know that you may have had some progress. Progress is not found in a number which we have been told by media and diet culture to aim for. Binge eating progress is found in these: 1. How long are the gaps in between your binges? 2. How do you feel around food? Are fear foods starting to turn into

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00:26:53

#8 - Intuitive Eating for Binges - But What if I...

Binge Dietitian Podcast ·

2022/08/06

Welcome this episode of Binge Dietitian! In this episode, I have invited Intuitive Eating Counsellor Ellie Gervais. She will explain what is intuitive eating, how intuitive eating has helped her recover from binge eating, how to intuitively eat, and what to do if you feel like you are 'eating everything in sight' after starting intuitive eating! This is going to be a great episode so get comfortable and hit play! How I can help you end binge eating: ⁠⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠⁠⁠ Join the Free "How

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00:30:02

#7 - 'What I Eat in a Day as I Recover from BED' to...

Binge Dietitian Podcast ·

2022/08/01

In this amazing episode, I will be interviewing Cati Jakab, an amazing advocate for binge eating recovery. In Tiktok, she currently has a following of 100k wherein her videos of 'What I Eat in a Day as I Recover From BED' has gathered attention from people seeking inspiration and motivation to recover from binge eating disorder. In this interview, Cati explains what she has done to recover from binge eating, discusses how she has personally struggled with the stigma that 'she

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00:08:19

#6 - How to "Urge Surf" to Escape the Urge to Binge

Binge Dietitian Podcast ·

2022/07/30

Hello! My name is Jonathan Sumner, the Binge Dietitian! When you have the urge to binge, what do you do? What can you do? Do you just start bingeing and think to yourself, there's no way to escape this? Do you already anticipate a binge happening hours before you actually start to binge eat and helplessly prepare for it? I want you to know that it is possible to escape the urges to binge! There is a skill called "Urge Surfing". Urges often come and go after 30 minutes and the key is

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00:09:43

#5 - Emotional Eating vs Binge Eating - What's the...

Binge Dietitian Podcast ·

2022/07/21

Do you think you are struggling with emotional eating or binge eating? They can almost sound like the same thing! However, there is a clear difference between the two of these! In this podcast episode, I will discuss the key differences between emotional eating and binge eating as well as debunk some myths regarding emotional eating! This is going to be an interesting episode! How I can help you end binge eating: ⁠⁠⁠🍪⁠⁠⁠⁠⁠⁠ Join the Free "How to End Binge Eating Masterclass

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