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PODCAST

Stigmas and Open Wounds: the life and times of a neurodivergent

Traci Wulterkens

Follow our journey as we dive into the stigmas that follow mental illness. I will be talking about my personal ups and downs as a bi-polar person and what others around me have learned along the way.

health & fitness mental health

All Episodes

43:06

Grounding

Stigmas and Open Wounds: the life and times of a... ·

2024/09/05

Today we talk grounding, otherwise known as earthing. In this 'concrete jungle' we live in we don't get on touch with nature enough and it turns out getting in touch with nature and grounding ourselves can have some major benefits.

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21:40

Journal 34 (circus, trash, and underwater)

Stigmas and Open Wounds: the life and times of a... ·

2024/09/04

Eric and Traci talk about their jam-packed Saturday full of circus hijinx, a trash museum (what?) and underwater advetures.

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22:52

Our First Poetry Corner

Stigmas and Open Wounds: the life and times of a... ·

2024/08/28

Eric and Traci take a page from a recent podcast of Simon Sinek Featuring the Poet IN-Q and take a stab at writing their own poems. Tune in to see how they turned out!Inspiration taken from Simon Sinek's podcast, A Little Bit of Optimism, episode 139 Creativity Is Connection with Poet In-Q

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01:13:36

The importance and Stigma of Getting In Touch...

Stigmas and Open Wounds: the life and times of a... ·

2024/08/22

We think it's important to get in touch with your spiritual self but there's a stigma againt it. Why?

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24:37

Journal 33 (that's what friends are for)

Stigmas and Open Wounds: the life and times of a... ·

2024/08/21

Traci and Eric take on a journal prompt that has them reflecting on positive friends in their lives.

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20:43

journal 32 (our day off)

Stigmas and Open Wounds: the life and times of a... ·

2024/08/16

In this journal Eric and Traci talk about the random Saturday that they took together that included a mini hike, late lunch and a trip to the gem store.

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26:36

journal 31 (a grand island adventure)

Stigmas and Open Wounds: the life and times of a... ·

2024/08/14

Traci and Eric talk about their adventureto Grand Island in the UP and Marquette before. Did they make it back from their backpacking trip in one piece?

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51:55

An Intro To Chakras

Stigmas and Open Wounds: the life and times of a... ·

2024/08/08

In this episode Eric and Traci discuss Chakkras, a concept that Traci has been getting into a lot lately. Many of us have heard the term chakra but but aren't super familiar with it; in this episode Traci attempts to break down what the chakras in the body are any what they mean for you.

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18:20

Journal 30 (a week away)

Stigmas and Open Wounds: the life and times of a... ·

2024/08/07

Eric was away for a week and the question is..did Traci play? ..and where did Eric go for a week without Traci?

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13:34

Journal 29 (a hike and a bike)

Stigmas and Open Wounds: the life and times of a... ·

2024/08/02

Eric and Traci had part of the weekend away from each other so they each talk about their fun excursions...who biked and who hiked?

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24:53

Journal 28 Cruel Summer and retirement plans

Stigmas and Open Wounds: the life and times of a... ·

2024/07/31

Eric and Traci talkabout how rough the summer has been all around and then they go on a wild tangent and discuss their possible summer retirement plans

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01:13:25

Planners And To-Do-Lists

Stigmas and Open Wounds: the life and times of a... ·

2024/07/25

In this Episode Eric and Traci talk about how much planners and to-do-lists have helped them and some little tips as to how they can help you.

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17:24

journal 27 (35 mile bike ride)

Stigmas and Open Wounds: the life and times of a... ·

2024/07/24

Eric goes on his first of many bikerides with his mom this summer and share some memories.

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27:32

journal 26- (camping, old world wi, and amomolies)

Stigmas and Open Wounds: the life and times of a... ·

2024/07/19

Traci went camping for her first time in many years, Eric is still gettin back into it, meanwhile the girls, old pros. The weather was good until it wasn't but the weekend was amazing, we filled it with camping, a trip to Old World Wisconsin (Who knew this was here?!) and searching for anomonlies and amomolies on the way home (no dogman was spotted).

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18:58

journal 25 (Eric's bbs rabbithole)

Stigmas and Open Wounds: the life and times of a... ·

2024/07/17

Have you ever rediscovered something from your past and and then get curious and go down a rabbithole of curiosity? That's excatly what eric did with the bbs and he's going to tell us about his journey.

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59:57

Chronic Pain

Stigmas and Open Wounds: the life and times of a... ·

2024/07/11

Something Traci does not often like to talk about in her life is pain but in today's episode it's our main topic. Why don't people talk about the pain they're in more and is there something we can do to lessen our pain?

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33:30

Journal 24 (update and bigfoot)

Stigmas and Open Wounds: the life and times of a... ·

2024/07/10

Tonight Eric gives an update on what he's been working on with the website and app. Then we get to hear an uodate about the couple's late's paranormal event featuring Bigfoot.

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17:17

Navy Stories 2 (the time Eric almost hit another ship)

Stigmas and Open Wounds: the life and times of a... ·

2024/07/05

Tonight Eric tells about when he what given hold ship's of the steering wheel and it almost didn't end well.

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01:09:48

How To Ask For Help

Stigmas and Open Wounds: the life and times of a... ·

2024/06/27

In this episolde Traci takes on a personal issue that's plagued her and many alike...asking for help. By the end of this episode do you think you'll be more confident to ask for help?

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17:36

Journal 23-(more hikes and misplaced stuff)

Stigmas and Open Wounds: the life and times of a... ·

2024/06/26

Tonight Traci and Eric talk about their memorial weekend hike , discovering a possible new world and Traci's dubmbness.

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236 results

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