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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

63:34

S19E12: Beyond the Boarding Pass: Expert Hacks for...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/09/22

Hey lady! Are you in need of some excitement and adventure? Has the travel bug bit you and you’ve decided that you’re not going to wait on anyone to go explore? Are you itching from wanderlust? Well, then you’re in luck because this week Dr. Dom and Terri share a little about their world travels and a lot about what they’ve done to optimize their travel experiences. This episode is chock full of tips to keep you safe and have the fly, luxurious experience you deserve at any price point. Find out

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49:26

S9E11: Free to Be: Leaning into Discomfort and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/09/15

Calling all of our corporate ladies navigating the landscape with style and grace! This week Latasha Gillespie, global head of diversity, equity, inclusion, and accessibility for Amazon Studios, Prime Video, MGM, and Freevee, joins Dr. Dom and Terri and tells the real about her journey to leading human resources and DEI at major corporations. Latasha drops game on how to get ahead in the corporate world with authenticity while maintaining your crown. Her down-to-earth spirit makes the conversation

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7:39

Bonus: Amplify Color: The Rise of Black Radio

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/09/12

Charlamagne Tha God. Wendy Williams. Robin Quivers. The names are familiar, but the stories of their trials and triumphs in the radio industry may not be. Amplify Color reveals the empowering and inspirational stories of individuals who left an undeniable impact on the radio industry despite the challenges and battles they faced. Each week, we chronicle the history of Black radio through the story of a trailblazer who made a long-lasting impact on the medium that we know and love today.

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43:12

S19E10: The Great Xscape: Family, Legacy, and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/09/08

Hey lady! Kick off your shoes and relax your feet because this week Dr. Dom and Terri have some girl talk and chit chat with Tamika Scott, one-fourth of the legendary 90s R&B girl group Xscape and star of upcoming holiday film Christmas Ringer, to dish on all of the latest happenings in her life. She gives the deets on life after The Great Xscape tour, how she’s dealing with the fallout with her sister following the revelations on SWV & Xscape: The Queens of R&B, and her new single

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53:41

S19E9: Work to Live, Don't Live to Work: How to Add...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/09/01

Hey lady! This week, Dr. Dom and Terri take a breather and talk about the things that are giving them life! We all know that the demands on our respective time seem to mount daily and it can be hard to catch your breath, which is why this week’s episode is all about the ways you can be intentional about cultivating moments of joy, peace, and harmony into your day. Life will zoom by if filled with obligations to everyone else, what are you doing today to make sure that the life you look back on is

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61:37

S19E8: Celebrating Pride and Trailblazing Leadership:...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/08/25

Lady, now you know we’re all about keeping it real, which is why we’re excited for this week’s episode. Gerald Garth, Executive Director of The Arming Minorities Against Addiction & Disease (AMAAD) Institute and President of LA Pride, joins Terri and Dr. Dom for an enlightening conversation about the abundance that comes with living audaciously and authentically as yourself. Gerald shares how having a strong support system allowed him to chart a unique course for himself so that he could make

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66:36

S19E7: You Deserve Grace Even From Yourself with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/08/18

Hey lady! Are you ready for a powerful episode? This week Dr. Dom and Terri have a real conversation with Lanelle P. Laws, a licensed marriage and family therapist, and owner of Heal(thy) Self Wellness Services, about her work with families living through addiction and incarceration. Lanelle shares her truly inspiring story and discusses the importance of self-respect, self-love, self-belief, and perseverance. If you’ve lived life and made your share of mistakes, tap into this relatable conversation

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53:40

S19E6: Empowering Women to Thrive: Overcoming Fear,...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/08/11

Hey lady! This week Terri and Dr. Dom sit down with LaShawnda McLaurin, a licensed marriage and family therapist, and owner of McLaurin Mental Wellness, for a powerful episode on the importance of skills building and resilience. Life is always going to be your best teacher, but you don’t have to learn all your lessons the hard way. If you’ve experienced significant trauma or if you’re tired of walking around scared to engage fully with life and you want practical, actionable tips on breaking free

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58:18

S19E5: Through Thick and Thin: Navigating Life's...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/08/04

Hey lady! This week Terri and Dr. Dom have one question for you: what about your friends? We know TLC asked you years ago but really ask yourself…when it comes to your close personal friendships, how are you doing? Dr. Dom and Terri have a heart-to-heart about what it means to be a good friend and the different scenarios that can pop up to test the foundation of your friendships. Tune in and find out where you stand on the “good friend” spectrum and how you can reconcile when you and your beloved

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45:48

S19E4: Beating Burnout with Kelley Bonner

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/07/28

Hey lady, it’s Friday! You made it. We have a question for you though…are you coasting into the weekend or are you running headfirst to your bed? This week, Terri and Dr. Dom welcome Kelley Bonner, host of the Black Girl Burnout podcast, to discuss a topic we’re sure will resonate with many of you. Kelley drops in and defines burnout and offers tangible tools for you to incorporate into your day to reduce and minimize any burnout you may be experiencing. Good news! This isn’t the typical reduce your

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49:15

S19E3: Solutions for Supporting Young Scholars with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/07/21

Hey lady, this week Dr. Antar Tichavakunda, Assistant Professor of Education at the University of California Santa Barbara and author of Black Campus Life: The Worlds Black Students Make at Historically White Institution, joins Terri and Dr. Dom and discusses the shifts that we all can make when preparing the younger generations for their next steps in life. Research has shown that early intervention and creating networks for support are critical in the first two years of post-secondary education

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47:17

S19E2: Hot Topics: Dating a Younger Man, Handling...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/07/14

Hey lady! It’s Friday, you made it and we know you’re ready to unwind. So, pour yourself a glass of wine and tap in for some girl talk. This week Dr. Dom and Terri dish on a few hot topics. They keep it real about when May-December romance is hot…and when it’s not. They reflect on the state of the media and why tuning out is perfectly fine in the name of mental health, and why tapping completely out may not be realistic. Ladies, we want to hear from you. What topics are lighting up your groupchats

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54:35

S19E1: The Power of Black Sisterhood: Allow Us to...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/07/07

Hey lady! We have a question for you…what about your friends? How are your friendships going? Are you happy in your established relationships or are you looking to make a new foundation with like-hearted women? This week, Terri and Dr. Dom sit down and reflect on the highs and lows of five years of podcasting. What started as a chance run-in at a conference turned into a strong and meaningful friendship between the two that bears a lot of fruit, namely this podcast. Tune in to hear more about their

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42:41

S18E13: 9 Signs You May Need to Let Your Relationship Go

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/06/30

Hey lady! Have you ever been in a relationship and something is off but you can’t quite put your finger on what it is? It’s probably your inner compass telling you to pay attention or something more definitive – like it’s time to end the relationship. This week, Terri and Dr. Dom offer a strong perspective on the common ways we are lulled into unfulfilling relationships and ideas on when it’s probably a good time to cut your losses and go your separate ways. Leaving relationships can be hard when

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54:06

S18E12: Black Romance Isn't Dead with Toni Judkins

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/06/23

Calling all the lover girls! Lady, if you identify as a sweetheart and you are a lover of love then this episode is for you. Toni Judkins, Senior Vice President of Programming Development for Hallmark Media, joins Terri and Dr. Dom for an illuminating conversation about her journey through media to becoming a key decision-maker at Hallmark. Toni shares the wisdom she’s gathered along the way about how perspective makes all of the difference in whatever path you choose to take and offers heartfelt

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67:35

S18E11: Talking Tarot with Leona Nichole Black

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/06/16

Hey lady! Get ready because this episode is juicy! This week, Terri and Dr. Dom welcome Leona Nichole Black, a tarot reader and author of Tarot Therapy: Harness the Healing Power of the Deck. She offers powerful perspectives on practical ways the use of tarot can help guide your decision-making and real tips on how to tell the real from the fake in the world of tarot and spirituality. You’ll want to tune in and hear some of the gems she drops after pulling Dr. Dom and Terri’s cards. And, if tarot

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14:21

BONUS: Choosing Faith Over Fear: Join Us In Person...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/06/13

Hey lady! It's Terri and Dr. Dom here popping into your world with a short bonus episode. No matter how you found this episode, we're so happy you're here and we truly believe that you landed here for a reason. Okayyyy, we see you universe!Today we're talking about choosing faith over fear and we want to invite you to our live podcast show in Oakland, CA on July 8, 2023 at 7PM.Register here: https://bit.ly/herspaceinthebay or visit herspacepodcast.com to get your tickets!This event is for you if you

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58:34

S18E10: Tough Conversations: Calling Off A Wedding,...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/06/09

Hey lady! There comes a time in life when you’ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than others. How do you navigate tough conversations? This week, Terri and Dr. Dom outline a few scenarios where they’ve had to speak up or observed others having to speak up for themselves and provide feedback on how we can show up in those situations as our best selves. The key is self-compassion with a whole lot of self-respect. So, how do you get

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54:06

S18E9: 7 Practices to Empower You to Shift into...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/06/02

Hey lady! Are you a hot mama or know one? Well, if you are one and if you know one then you know that being a mother is a full-time, no-days off job and when done well can bear great fruit. This week, Dr. Dom and Terri sit down for a practical conversation about the various ways mothers can incorporate intentionality in the way they mother. A lot of what constitutes for good mothering is making the intention to fill your own cup first. So, how does one do that? Terri and Dr. Dom offer actionable

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48:02

S18E8: Expanding Your Horizons with MeryAnne Loum-Martin

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2023/05/26

Lady! You are in for a treat this week. Dr. Dom and Terri have the privilege of having an enlightening conversation with a one-of-a-kind visionary and they want you to tap in! MeryAnne Loum-Martin is the owner of Jnane Tamsna, a luxury boutique hotel located in Marrakesh, Morocco. MeryAnne tells her amazing story of how she’s lived an extraordinary life and how her travels and experiences have given her a path to fulfill her life’s passion. If you are in need of bold, audacious inspiration then you

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