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PODCAST

Change Wired

Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of

education self-improvement

All Episodes

19:31

🌉Bridge the Gap 3-Question Method to Make 2025...

Change Wired ·

2025/01/01

TUNE IN TO LEARN: What if you COULD achieve your most audacious goals this year? Introducing the "Bridge the Gap" method - hundreds of coaching clients have used it to succeed, and ahieve goals they couldn't achieve before. A simple three-question process to help you get where you want to go by the end of 2026. • Opening thoughts on New Year's traditions and authenticity • The impact of how you start the year on future outcomes • the 🌉Bridge ...

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16:33

2025 Goals: planning SMART is kind of stupid....

Change Wired ·

2024/12/30

TUNE IN TO LEARN: This episode explores the vital link between motivation and understanding your core drivers - transcend numerical metrics that are great for robots and connect deeper with your dreams. Angela, executive coach and your host emphasizes the importance of understanding the 'why' behind our goals and introduces Tim Ferriss' concept of "dreamlining" as a method to turn BIG dreams into actionable steps and results. • Understanding motivation as the c...

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14:56

Setting goals doesn't feel right? Try this instead to...

Change Wired ·

2024/12/23

TUNE IN TO LEARN: Have you ever woken up feeling more like a spectator in your own life rather than the director? In this episode of the Brain's Coach podcast, we talk about how to go from feeling stuck to taking action towards creating the life you want WITHOUT traditional goal-setting, ... starting first thing in the morning. Angela shares her personal practice, why creating something—like writing, podcasting, or even making breakfast— first thing in t...

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28:30

$1 000 000 question. Goals done better for 2025 results.

Change Wired ·

2024/12/19

TUNE IN TO LEARN: What if asking one specific question after you set your goals could truly transform your life and financial future? Join me, Angela Shurina, as I share my personal journey from overcoming fitness challenges to now targeting a $1 million consultancy agency goal. In the last 20 years of my life I did a lot of goal-setting and achieving results. I learned what definitely didn't work and what now feels like cheating. You'll still work hard but you...

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20:13

How I stopped overeating. It's been 10 years. Now I'm...

Change Wired ·

2024/12/16

TUNE IN TO LEARN: What if every action you take, even the seemingly harmful ones, serves a deeper purpose? Join me as we uncover the hidden motives behind overeating and why understanding these can lead to meaningful change in ALL areas of your life. From my own personal struggles in my mid-20s, I've learned that breaking free from the cycle of overeating isn't about willpower; it's about developing essential skills that make change an easy side effect.&...

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24:22

🎄Nutrition 2025: without these 2 numbers you will not...

Change Wired ·

2024/12/14

TUNE IN TO LEARN: Maintaining peak health and fitness in 2025? Without mastering these 2 numbers I can guarantee that you'll fail. After you get your numbers right there's one strategy that trumps them all when it comes to staying consistent. What is it? Tune in and find out! In a world where food abundance and marketing tempt us at every turn, understanding your key numbers becomes crucial. I'll break down the essentials of track...

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15:38

🚀How to Level Up in 2025: how my client outdid his...

Change Wired ·

2024/12/12

TUNE IN TO LEARN: Forget what's "realistic" and redefine what's possible for you. Join me, Angela Shurina, as I throw conventional wisdom out the window and invite you on a journey to transform your mindset and goals. With a bold ambition to build a $1 million consultancy by 2025, I challenge the notion of settling for comfort and explore how our social comparisons shape our achievements. Tune in to hear how a client of mine crushed his fitness asp...

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16:14

You Can't Develop Growth Mindset without THIS Question

Change Wired ·

2024/12/09

TUNE IN TO LEARN: Uncover the secrets to mastering a growth mindset, where failure turns into your greatest ally for success. What if embracing your mistakes could launch you to levels of personal and professional mastery you never imagined? But how do you actually do this? Join me, Angela Shurina, as we explore these themes on the Brains Coach podcast. We'll investigate how society's obsession with being right often gets in the way of getting prog...

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15:58

Thriving in Chaos: Mastering Change with Mindset...

Change Wired ·

2024/12/06

TUNE IN TO LEARN: How can you shift your mindset to navigate life's chaos more effectively?Learning, exploring, staying open and not overwhelmed, still taking action steps forward? Join me, Angela Shurina, on Your Brain's Coach podcast as we uncover some psychology "secrets" to thriving amid change and uncertainty. And there gonna be a lot more of it now... Moving houses and business pivots... - a lot been happening towards the end of the year, and...

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17:18

🧠Neuroscience-Backed Hacking: Productivity - getting...

Change Wired ·

2024/12/04

TUNE IN TO LEARN: Ever wonder how top performers effortlessly shift their mental gears to tackle writing, brainstorming, or complex negotiations, or playing tennis? Join me, Angela Shurina, on the Brain Coach podcast, where I'll guide you through powerful techniques for optimizing your mental and emotional states. We'll explore how to fine-tune your brain's performance to get into the right zone for the job - whether it’s a crucial conversation, tough negotiati...

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37:28

🤯Year-End Pressure? Take on More and Thrive!...

Change Wired ·

2024/12/01

TUNE IN TO LEARN: Imagine navigating the chaos of life and work without the looming threat of burnout? Join me, Angela Shurina, Executive Coach 360, as I share powerful insights into thriving in leadership roles amidst high complexity and workload. Learn how to manage increasing responsibilities with strategies centered on recovery, decision-making, and stress management. As the year comes to a close, bringing with it numerous transitions, I'...

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18:51

Overcoming Your Procrastination and Sales Objections....

Change Wired ·

2024/11/28

TUNE IN TO LEARN: The right kind of questions to challenge your own BS stories of "I'll do it after the holidays" and clients' "busy objections". Get yourself moving towards your goals, get your clients committing, making decisions and taking action! With insights from renowned sales experts, we'll explore how to overcome objections in service-based industries and highlight a simple yet transformative coaching tool that guarantees transformative change with min...

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17:06

🧭Unlock Your Limitless Drive and Energy: Discovering...

Change Wired ·

2024/11/25

TUNE IN TO LEARN: Imagine unlocking a limitless well of drive and energy within yourself? You can! And the questions are the way to get there. Let's discover and ignite your unique purpose, which serve as the internal engine that propels you forward with discipline and enthusiasm. This episode will guide you through 3 simple questions to start carving out your purpose out of, often foggy, mind. The eternal well of energy is within...

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14:14

Making Tough Calls in Life and Business: the 10-10-10...

Change Wired ·

2024/11/20

TUNE IN TO LEARN: Ever wonder how some people always seem to make the right decisions, even under pressure? Join me, Angela Shurina, as I share my insights into mastering the art of decision-making and how it can transform your life. Drawing from both personal experiences and proven strategies, I explore the delicate balance between immediate comfort and long-term fulfillment. In a world where choices can often be overwhelming, I'll guide you through frameworks...

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13:01

Networking Gone Dumb. On best bods & making millions💸

Change Wired ·

2024/11/18

TUNE IN TO LEARN: Overwhelmed by choices in your daily life? Lost business focus? You're not alone. Welcome to the world of too much and limitless opportunity. Join me, Angela Shurina, as I share a personal story about the broader challenge we all face in today's world overflooded with information and options. Discover why strategic curation is not just a skill but a superpower, and how focusing on what truly matters can transform...

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17:35

High ambition without burnout. How do you balance that?

Change Wired ·

2024/11/14

TUNE IN TO LEARN: What if you had to maintain your current pace for the next decade? Could you do it without burning out? A lively discussion we had at the Africa Tech Fest that uncovers my 2-step framework to achieve work-life harmony and align ambitions with a fulfilling life. We'll cover insights on becoming a strategic long-term thinker, a guide for entrepreneurs who are committed to success without sacrificing their health or happiness. ...

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18:44

Wanna make a million bucks together in 2025?...

Change Wired ·

2024/11/11

TUNE IN TO LEARN:What could your future hold if you asked yourself the right questions every day? Join me to learn how questions can boost your motivation and shape your strategic thinking to make success most likely. These questions might even help you make a million bucks next year. We'll also talk about decision-making tips for a fulfilling life from high achievers in investment banking. Thanks for being with me on this jour...

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15:42

Busy but no Results? Transforming Busyness into...

Change Wired ·

2024/11/08

TUNE IN TO LEARN: Could you be mistaking busyness for true productivity? Let's talk about the strategic choices that can turn your chaotic schedule into a purposeful path towards your dreams. Drawing inspiration from my own experiences—and a few insights from Seth Godin—I explore the insidious trap of urgent yet unimportant tasks that derail us from our long-term goals. Hear how I grappled with the dilemma of saying 'no' to certain engagements, lik...

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27:08

🧠How to stay cognitively sharp now and in your 80s. 3...

Change Wired ·

2024/11/06

TUNE IN TO LEARN: Often clients ask me, if I were to choose 3 most effective things to take care of my brain, what would they be? Here's your research-based answer. Learn how to optimize your metabolic health without the need for gadgets or supplements, starting with the most crucial elements. Stay happy and focused now and cognitively sharp as you age.Your mind defines the quality of your life. This is how you keep it in shape! Revolutionize your d...

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33:03

🧠Unlocking Your Brain's Potential: how to switch...

Change Wired ·

2024/11/04

TUNE IN TO LEARN: Unlock the secrets to unleashing your brain's true potential with neuroscientist Dr. Mithu Storoni. Discover groundbreaking insights from Mithu's book "Hyper-Efficient: Simple Methods to Optimize Your Brain and Transform the Way You Work." Together, we'll dive into the mysteries of your brain's inner workings, focusing on the pivotal role of the locus coeruleus, the key to regulating adrenaline and supercharging your cognitive power for work o...

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