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PODCAST

Happiful: Finding What Works

Happiful - Mental Health

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. Subscribe today and join us every Wednesday as we find what works, together.

health & fitness mental health

All Episodes

00:32:22

33. Angela Cox - I am. I have - How it Helps

Happiful: Finding What Works ·

2020/03/31

In this special episode responding to challenges around the coronavirus pandemic, Behavioural Change Life Coach Angela Cox joins host Lucy Donoughue to talk about how we're experiencing sudden and dramatic change, the call to be kind and developing a communications plan for your household. Angela shares some actionable ways, including havening, to help yourself stay calm in the chaos and how she is managing in these strange times. Find out more about Angela Cox Angela Cox has developed The Happy

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00:30:00

32. Josh Roberts - I am. I have

Happiful: Finding What Works ·

2020/03/09

Josh Roberts, Author of Anxious Man: Notes on a life lived nervously shares his experience of anxiety, managing his mental health and the workplace and how talking really helped him more forward. You can pre-order Author of Anxious Man: Notes on a life lived here ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free

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00:27:36

31. Alice Vincent - I am. I have

Happiful: Finding What Works ·

2020/03/02

Writer and author of Rootbound: Rewilding A Life, Alice Vincent shares her love of gardening, contemplates growth, cultivating a community and learning to move forward after great change. Follow Alice @noughticulture Rootbound: Rewilding A Life is out now. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of

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00:11:45

30. Stop Smoking with Hypnotherapy and Fiona Lamb - I...

Happiful: Finding What Works ·

2020/02/24

Clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about hypnotherapy and how it can help with smoking cessation. If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area. Find out more about Fiona’s work and follow her on instagram ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if

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00:36:35

29. Liam Hackett - I am. I have

Happiful: Finding What Works ·

2020/02/17

Liam Hackett is the CEO of Ditch The Label, a global anti-bullying charity he founded after his own experiences of being bullied. He shares these, along with thoughts on how to reach children who might be suffering and his love of writing Fearless! How to be your true confident self. For more information about the charity visit Ditch The Label Buy Liam’s book Fearless! How to be your true confident self. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and

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00:51:06

28. Kimberley Wilson - I am. I have

Happiful: Finding What Works ·

2020/02/10

Kimberley Wilson, Chartered Psychologist and author of How To Build A Healthy Brain, shares her thoughts on whole body health, her love of the kitchen and interest in evolving research and sharing knowledge on how we can all protect our brains. Find out more about Kimberley and pre-order her book. You can also listen to Kimberley’s own Stronger Minds podcast. Find out more about Kimberley’s practice. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is

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00:45:47

27. Michelle Elman - I am. I have

Happiful: Finding What Works ·

2020/02/03

Michelle Elman, Author, Speaker, Life Coach and Founder of Scarred Not Scared joins I am. I have to talk about resilience, sharing her scars but not her wounds and creating boundaries in her life. Find out more about Michelle. Read Michelle's book Follow Michelle on Instagram and YouTube. ---------------------------------- I am. I have is produced by Happiful Magazine, Counselling Directory and the new Happiful App and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like

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00:17:06

26. Meditation with Fiona Lamb - I Am. I Have - How...

Happiful: Finding What Works ·

2020/01/27

Creator of the Mind Detox app and clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about the benefits of meditation. If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area. Find out more about Fiona’s work and follow her on instagram ------------------------------------------ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate,

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00:23:48

25. Jamie Windust - I am. I have

Happiful: Finding What Works ·

2020/01/20

Writer, model and activist Jamie Windust shares their thoughts on taking joy in identity, the fear and thrill of speaking at TedXLondon Women and why it’s important to continually learn and evolve Watch Jamie's TedXLondon Women talk Follow Jamie and find out more about their work. ---------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would

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00:29:55

25. Shahroo Izadi - I am. I have

Happiful: Finding What Works ·

2020/01/13

Behavioural Change Specialist and Author of The Last Diet and The Kindness Method is the first guest on Series 3 of I am. I have. Talking about her work, Shahroo shares how she applied her professional knowledge of behaviour change to her own life and then supported others to make positive change themselves. Find out more about Shahroo, The Kindness Method and The Last Diet. ---------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy

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00:13:40

24. Rhiannon Lambert - Food and Mood

Happiful: Finding What Works ·

2019/08/12

Leading nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful’s I am. I have - How It Helps. Host of chart topping Food For Thought podcast, Rhiannon Lambert, joined Happiful’s I am. I have - How It Helps podcast to talk about Food and Mood, sharing thoughts on how what we eat can affect our day and how we feel. Find out more about Rhiannon and do check out her wonderful podcast and book - Food For Thought and Re-Nourish; A Simple Way To Eat Well. If you are looking

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00:41:03

23. Luke Ambler - I am. I have

Happiful: Finding What Works ·

2019/08/05

Founder of Andy’s Man Club and mental health advocate Luke Ambler shares the importance of being real, raw and always asking ‘what next’?, rather than ‘why me?’ Award-winning mental health advocate and motivational speaker Luke Ambler joins Happiful and Counselling Directory’s podcast to share his thoughts on fatherhood, keeping it real and raw and growing from past experiences. Find out more about Luke's work Find out more about Andy's Man Club ---------------------- I am. I have is produced by

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00:16:21

22. Hypnotherapy and Sleep - With Fiona Lamb

Happiful: Finding What Works ·

2019/07/29

Highly acclaimed clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about hypnotherapy and how it can help with sleep challenges. If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area. Find out more about Fiona’s work and follow her on instagram ------------------------------------------ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy

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00:43:31

21. Grace Victory - I am. I have

Happiful: Finding What Works ·

2019/07/22

Happiful’s columnist Grace Victory shares her three 'I am’s' and one 'I have' on Happiful and Counselling Directory's podcast Following her cover interview in August’s Magazine, Grace talks about life, alignment, standing in her power and acknowledging anxiety. For more information about Grace - visit her website and Instagram page Listen to The Sister Space Grace's Book Recommendations include A Return To Love by Marianne Williamson and The Secret by Rhonda Byrne. I am. I have is produced by

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00:41:46

20. Natasha Devon - I am. I have

Happiful: Finding What Works ·

2019/07/08

Activist, Author and Mental Health Advocate Natasha Devon joined I am. I have to share her thoughts on activism, working in schools with young people (“the best job in the universe”), education, Brexit and what personal projects she wants to prioritise in 2019. She talks about being a work in progress, channelling anger into change, her adoration of our canine chums and 'having issues'. Learn more about Natasha's work at www.natashadevon.com I am. I have is produced by Happiful Magazine and

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00:21:25

19. Rhiannon Lambert on Nutrition - I am. I have -...

Happiful: Finding What Works ·

2019/06/03

Leading nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful’s I am. I have - How It Helps. Host of chart topping Food For Thought podcast, Rhiannon Lambert, joined Happiful’s I am. I have - How It Helps podcast to talk about how she started out in her career, the importance of evidence based information and how to find and work with a nutritionist Find out more about Rhiannon and do check out her wonderful podcast and book - Food For Thought and Re-Nourish; A Simple

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00:42:49

18. I am. I have - The Panel Podfest For Mental Health

Happiful: Finding What Works ·

2019/05/17

Mental health advocate Grace Victory, ‘Mentally Yours’ co-host and journalist Yvette Caster, Chief Executive of the Mental Health Foundation Mark Rowland, and actor and producer April Kelley took to the stage to share their own experiences, including living with bipolar disorder, representations of bisexuality, ways of managing your own mental health, suicide and growth. This panel podcast closes the Podfest For Mental Health programme by discussing the changes they want to see in the world and how

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00:34:15

17. Book of Man - Podfest For Mental Health

Happiful: Finding What Works ·

2019/05/16

The Book of Man Editor Martin Robinson is joined by the founder of Andy’s Man Club Luke Ambler, actor Phoebe Torrance and TV presenter and explorer Aldo Kane. Each speak about their own mental health and how they now take action to help others, with Luke discussing ‘Andy Man’s Club’ the support network he set up after his friend died by suicide. All panellists discussed the impact negative self talk can have and the tools they use to improve their own mental health on a daily basis This is the third

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00:34:53

16. Deborah James and Lauren Mahon - Podfest For...

Happiful: Finding What Works ·

2019/05/13

Award-winning podcasters and great friends Deborah James and Lauren Mahon kick off #Podfest4MentalHealth, a week-long programme of podcasts recorded to mark Mental Health Awareness Week 2019, and in support of the Mental Health Foundation You, Me and The Big C co-hosts Deborah and Lauren talk about mental health and their experiences of living with cancer, feelings of overwhelm, health anxiety, grief after the death of their great friend and YMBC Founder Racheal Bland, and learning to live in their

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00:38:34

15. Aaron Harvey - I am. I have

Happiful: Finding What Works ·

2019/05/06

Aaron Harvey, Co Founder of Made of Millions a global mental advocacy platform, speaks about his experiences of OCD, the methods he uses to live with intrusive thoughts and how he began to understand the condition after reading a piece by Rose Cartwright Aaron discusses his commitment to spreading and sharing the knowledge to enable others to understand and manage their own mental heath. https://www.madeofmillions.com I am. I have is produced by Happiful Magazine and Counselling Directory, and is

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155 results

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