Say Grace with Perfect Fit Nutrition

When we think about losing weight, we automatically think about depriving ourselves of the foods we love. On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling foods and what it does to our minds! Negative thoughts about food can lead to negative thoughts about ourselves and set us up for impossible expectations! Constance also shares the foods that she regularly enjoys and her tips for how she does that

We always have the highest hopes for ourselves when we come across a new weight loss program. Not to mention, they make it look so easy and like you have all you need to get it done. But we all know that after the newness wears off, it isn’t as easy as it seems. Why can’t we get it together and lose the weight? In this episode Constance talks about her previous experiences trying to lose weight and how she failed terribly! Listen along for the top 4 reasons for why weight loss is hard and how to