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PODCAST

Emotionally Uncomfortable

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

All external pressure is off ladies! It"s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It"s time we value our desires. See your value. Own it. Communicate it. It"s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

health & fitness mental health

All Episodes

36:19

1128: "How To Face Your Deepest Fears (… And How I...

Emotionally Uncomfortable ·

2024/05/29

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do. When we deny our stories, they define us. When we own our stories, we get to write a brave new ending." -Brené Brown In this episode, I talk about: How fear can shape our lives and how we can transform it into a powerful force for GOOD How facing our deepest fears can lead to profound self-awareness and growth ⁠Understanding the spiritual lessons behind our biggest fears,

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36:03

1127: [Relationships] "Healthy Apologies"

Emotionally Uncomfortable ·

2024/05/24

“Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action.” – Dr. Harriet Lerner In this episode, I talk about: Understanding emotional triggers and responses The elements of a genuine apology ⁠Personal stories of repair and reconciliation Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Book a

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30:05

1126: [Attracting Profit] "Career Transitioning"

Emotionally Uncomfortable ·

2024/05/22

"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey In this episode, I talk about: What to do when you are in a healthy work environment but you don't feel challenged What to do when you are in a toxic work environment ⁠Facing the career transition of Motherhood, and transitioning again as children grow and no longer need as much care Continue the conversation on Instagram @heatherchauvin_ For your

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33:42

1125: "The Anatomy of Anxiety" {Interview with Ellen...

Emotionally Uncomfortable ·

2024/05/20

The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." - Bessel van der Kolk In this episode, Dr. Ellen Vora shares her perspective and highlights: How to listen to your anxiety as a form of communication from your body and embrace a holistic approach using functional medicine, diet, and lifestyle changes for healing The power of mindset shifts and setting healthy boundaries

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51:47

1124: [Attracting Profit] “How NOT To Burn Out Your...

Emotionally Uncomfortable ·

2024/05/15

"Energy is contagious: either you affect people or you infect people." - Simon Sinek In this episode, I talk about: Understanding the four types of energy and identifying where to focus to quickly feel more alive & energized How to lead a team you truly trust and feel supported by Recognizing when to pivot your business strategy vs. knowing when it's time to let it go Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply,

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14:42

1123: [Relationships] "Why Is My Body Fighting Back...

Emotionally Uncomfortable ·

2024/05/11

"Your body is your most priceless possession; you've got to take care of it!" - Jack Lalanne In this episode, I talk about: Discovering how to cultivate a healthier and more intuitive connection with our bodies Redefining our relationship with our bodies and exploring the lessons they have to offer us The importance of listening to our bodies and understanding the wisdom they hold Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply,

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10:36

1122: [Attracting Profit] “Boundaries"

Emotionally Uncomfortable ·

2024/05/08

"You didn't become selfish, you became harder to manipulate. Don't confuse the two." -Anonymous In this episode, I talk about: Exploring the impact of healthy boundaries in relationships Debunking the misconception that setting boundaries is selfish Reflecting on a thought-provoking quote that points to a deeper understanding of quality boundaries in personal connections Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply,

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29:17

1121: [Life Update] “Why Most People Stop Dreaming &...

Emotionally Uncomfortable ·

2024/05/06

"The more important a call to action is to our soul's evolution, the more Resistance we will feel about answering it. But to yield to Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be." - Steven Pressfield In this episode, I talk about: Life update on pursuing goals, dreams, and desires amidst challenges and resistance Exploring the reality of committing fully to personal growth and meeting resistance along the way Refusing to give up

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49:42

1120: [Parenting] “Travel and Language Learning with...

Emotionally Uncomfortable ·

2024/05/03

"Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living." - Miriam Beard In this episode, I talk about: The transformative impact of integrating language learning into daily family life ⁠How to nurture lifelong learning How to use travel as an opportunity to foster deeper family connections Continue the conversation on Instagram @heatherchauvin_ Visit TalkBox and get the FREE Starter Pack now at

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53:39

1119: [Attracting Profit] “Leading & Hiring a...

Emotionally Uncomfortable ·

2024/05/01

"Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence." - Sheryl Sandberg In this episode, I talk about: Brave leadership and learning to trust your people How to develop wealthy women leadership habits aligned with your values and how you want to live your life Business models that allow you to provide quality service without burning out (in any industry) Continue the conversation on

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01:04:57

1118: [Parenting] “Watching Your Young Adults THRIVE...

Emotionally Uncomfortable ·

2024/04/26

"Parenting is about raising the next generation, but it's also about discovering who you are in the process." - Brené Brown In this episode, I talk about: The challenges and joys of parenting a teen who has profoundly impacted my understanding of humanity and resilience The impact of parenting on my personal development and my son Logan's unique perspective Logan's unconventional educational journey and his transition into adulthood Continue the conversation on

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19:29

1117: [Case Study] "The Art of 'Doing Less, Better' &...

Emotionally Uncomfortable ·

2024/04/24

“Focus on what energizes you and aligns with your goals, and you'll naturally find the right direction for your business and life." - Tony Robbins In this episode, I talk about: How to manage your energy, not just time, in your business and personal life Strategies for identifying where to focus in your current stage of business and life Honest insights on navigating the complexities of entrepreneurship and personal development Continue the conversation on

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01:08:46

1116: "How To Raise Confident Teens In Today's Culture"

Emotionally Uncomfortable ·

2024/04/19

"Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown In this episode, I talk about: How to foster independence and resilience in teens when you've tried everything How to raise confident & emotionally intelligent teens ready to leap into adulthood after high school How to talk to teens so they will listen and listen so they will talk Continue the

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37:10

1115: "Mastering Fear, Guilt & Resistance"

Emotionally Uncomfortable ·

2024/04/17

"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli In this episode, I talk about: What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about creating a life I love The ‘truth’ behind consistency & breaking through blocks (regardless of how your brain is designed) [Practices] on how to get out of your head and back into your body Continue the conversation on

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38:56

1114: [CASE STUDY] "Reconnecting To Her Husband [How...

Emotionally Uncomfortable ·

2024/04/15

"Embrace the glorious mess that you are." - Elizabeth Gilbert In this episode, I talk about: Overcoming fears of abandonment and actively improving relationship dynamics The importance of embracing imperfection, and managing emotional energy The value of self-investment and a supportive community Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your

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42:48

1113: "How To Stop Yelling & Learn To Communicate In...

Emotionally Uncomfortable ·

2024/04/12

"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill In this episode, I talk about: Why intimate relationships like marriage/partnership and parenting trigger us the most How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us) How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up

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58:18

1112: "Empowered Overwhelm: Navigating Mind and Body...

Emotionally Uncomfortable ·

2024/04/09

"Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll In this episode, I talk about: The exact steps I take (and teach) to get unstuck and back into action Why this happens & why it’s not your fault How I support my kids, husband and team when overwhelm kicks-in Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your

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10:32

1111: [PARENTING] "Punishment Vs. Consequence"

Emotionally Uncomfortable ·

2024/04/05

"Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost In this episode, I talk about: How to identify punishments vs. consequences How to set boundaries with your children How to help children trust their feelings Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally

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20:43

1110: [Life Update] "Mid-life Adventures & Why Normal...

Emotionally Uncomfortable ·

2024/04/01

"Parenting is not a sprint; it's a marathon. It requires endurance, perseverance, and a whole lot of love." - Dr. Laura Markham In this episode, I talk about: How proud (and fatigued haha) I am of my kids What it takes to really feel light & nourished and why most women find this hard How training is going for my upcoming endurance event at the end of the summer Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply,

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24:16

1109: [Parenting] “Boundaries & Bedtime”

Emotionally Uncomfortable ·

2024/03/29

"Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue In this episode, I talk about: Why holding a boundary at bedtime with your kids can feel impossible How you can ease into breaking these patterns without the intense guilt Why co-sleeping isn't horrible (and when to know if it's time to stop) Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your

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148 results

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