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PODCAST

Emotionally Uncomfortable

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

All external pressure is off ladies! It"s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It"s time we value our desires. See your value. Own it. Communicate it. It"s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

health & fitness mental health

All Episodes

01:04:57

1118: [Parenting] “Watching Your Young Adults THRIVE...

Emotionally Uncomfortable ·

2024/04/26

"Parenting is about raising the next generation, but it's also about discovering who you are in the process." - Brené Brown In this episode, I talk about: The challenges and joys of parenting a teen who has profoundly impacted my understanding of humanity and resilience The impact of parenting on my personal development and my son Logan's unique perspective Logan's unconventional educational journey and his transition into adulthood Continue the conversation on

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19:29

1117: [Case Study] "The Art of 'Doing Less, Better' &...

Emotionally Uncomfortable ·

2024/04/24

“Focus on what energizes you and aligns with your goals, and you'll naturally find the right direction for your business and life." - Tony Robbins In this episode, I talk about: How to manage your energy, not just time, in your business and personal life Strategies for identifying where to focus in your current stage of business and life Honest insights on navigating the complexities of entrepreneurship and personal development Continue the conversation on

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01:08:46

1116: "How To Raise Confident Teens In Today's Culture"

Emotionally Uncomfortable ·

2024/04/19

"Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown In this episode, I talk about: How to foster independence and resilience in teens when you've tried everything How to raise confident & emotionally intelligent teens ready to leap into adulthood after high school How to talk to teens so they will listen and listen so they will talk Continue the

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37:10

1115: "Mastering Fear, Guilt & Resistance"

Emotionally Uncomfortable ·

2024/04/17

"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli In this episode, I talk about: What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about creating a life I love The ‘truth’ behind consistency & breaking through blocks (regardless of how your brain is designed) [Practices] on how to get out of your head and back into your body Continue the conversation on

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38:56

1114: [CASE STUDY] "Reconnecting To Her Husband [How...

Emotionally Uncomfortable ·

2024/04/15

"Embrace the glorious mess that you are." - Elizabeth Gilbert In this episode, I talk about: Overcoming fears of abandonment and actively improving relationship dynamics The importance of embracing imperfection, and managing emotional energy The value of self-investment and a supportive community Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your

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42:48

1113: "How To Stop Yelling & Learn To Communicate In...

Emotionally Uncomfortable ·

2024/04/12

"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill In this episode, I talk about: Why intimate relationships like marriage/partnership and parenting trigger us the most How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us) How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up

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58:18

1112: "Empowered Overwhelm: Navigating Mind and Body...

Emotionally Uncomfortable ·

2024/04/09

"Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll In this episode, I talk about: The exact steps I take (and teach) to get unstuck and back into action Why this happens & why it’s not your fault How I support my kids, husband and team when overwhelm kicks-in Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your

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10:32

1111: [PARENTING] "Punishment Vs. Consequence"

Emotionally Uncomfortable ·

2024/04/05

"Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost In this episode, I talk about: How to identify punishments vs. consequences How to set boundaries with your children How to help children trust their feelings Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally

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20:43

1110: [Life Update] "Mid-life Adventures & Why Normal...

Emotionally Uncomfortable ·

2024/04/01

"Parenting is not a sprint; it's a marathon. It requires endurance, perseverance, and a whole lot of love." - Dr. Laura Markham In this episode, I talk about: How proud (and fatigued haha) I am of my kids What it takes to really feel light & nourished and why most women find this hard How training is going for my upcoming endurance event at the end of the summer Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply,

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24:16

1109: [Parenting] “Boundaries & Bedtime”

Emotionally Uncomfortable ·

2024/03/29

"Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue In this episode, I talk about: Why holding a boundary at bedtime with your kids can feel impossible How you can ease into breaking these patterns without the intense guilt Why co-sleeping isn't horrible (and when to know if it's time to stop) Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your

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20:28

1108: [Attracting Profit] “Grit”

Emotionally Uncomfortable ·

2024/03/27

"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill In this episode, I talk about: The value of persistence when pursuing goals How to adjust strategies and approaches while maintaining focus on the end goal How to develop the capacity to withstand prolonged effort and maintain motivation over extended periods Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply,

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44:50

1107: [Parenting] “Failure To Launch: When Should I...

Emotionally Uncomfortable ·

2024/03/23

"Parenting is about balance; providing guidance and structure while also allowing room for growth and individuality." - Dr. Shefali Tsabary In this episode, I talk about: The role of modern parenting and the fear of judgment in setting firm boundaries Understanding why this "child to adulthood" phase should place more emphasis on parental actions than on the child's behavior Exploring the difference between expectations and reality: Who should be held accountable?

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26:08

1106: [Attracting Profit] “8 Unexpected Skills I Had...

Emotionally Uncomfortable ·

2024/03/20

"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, I talk about: Why saying 'I don't have time' has nothing to do with time (and everything to do with how you manage your mental energy) Recognizing the significant role emotional intelligence plays in being a business owner/leader How your personal relationships directly impact how you lead a team Continue the conversation on

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36:39

1105: "Resentment & Rebuilding Connection In...

Emotionally Uncomfortable ·

2024/03/18

"Communication is the fuel that keeps the fire of your relationship burning. Without it, your relationship goes cold." - William Paisley In this episode, Dr. Tracy Dalgleish shares her perspective and highlights: How to communicate to your partner in a way that cultivates connection How to build a stronger sense of security in your relationship How to break the cycle of repetitive arguments with your partner Dr. Tracy Dalgleish is a psychologist and couples

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26:18

1104: [Parenting] “What If I fu#k Up My Kids? And How...

Emotionally Uncomfortable ·

2024/03/08

"Parenting is about raising and celebrating the child you have, not the child you thought you'd have." - Joan Ryan In this episode, I talk about: Parental Anxiety Navigation: Explore common fears of "messing up" children and effective anxiety management techniques for parents Myth of Perfect Parenting: Examine the misconception of perfect parenting and how embracing imperfection fosters healthier parent-child relationships Resilient Child Rearing: Discuss strategies for

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30:10

1103: [Attracting Profit] “How To Host a Weekly Money...

Emotionally Uncomfortable ·

2024/03/06

"Money is a tool, not a destination. Use it wisely to craft the life you desire." - Mel Robbins In this episode, I talk about: How to deal with big feelings about money My weekly money date routine Why it's essential for everyone to understand money, even if you're not in charge of managing it Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program

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51:30

1102: "Dying To Be A Good Step-Mom" (Originally...

Emotionally Uncomfortable ·

2024/03/04

"Parenting is not about perfecting your child, but about perfecting your response to the challenges they bring." - L.R. Knost In this episode, I talk about: Overcoming the fear of judgment, and the empowering 'no' 'Red, Green & Yellow Zones' How to learn the communication of emotional behavior How to achieve a fulfilling life while being in a blended family This episode is a re-release from The KICK-ASS Stepmom Project Podcast hosted by Jamie Scrimgeour. Jamie is a

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33:29

1101: [Parenting] “5 Ways Caring Parenting...

Emotionally Uncomfortable ·

2024/03/01

"The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Zig Ziglar In this episode, I talk about: Understanding the specific difficulties and dynamics of raising teenagers, which are different from those of younger kids Understanding the influence of stress management on how teenagers handle various situations. Navigating emotions, relationships, and responsibilities

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