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PODCAST

Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one,

health & fitness sexuality

All Episodes

39:36

Episode 60: For the Love of Dick

Sex Advice for Seniors Podcast ·

2023/09/27

This is probably our most explicit episode yet, so you may want to listen to this one when you’re not at work.Can you talk about the penis when you don’t have one? Well, why not, we say? As two women who enjoy giving men oral sex, we ask how important is technique versus enthusiasm. We talk about the male pleasure zones, including the scrotum, the frenulum, the perineum and the prostate. And nipples. We discuss some of our encounters and what excites us when it comes to giving head and what’s a real

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33:30

Episode 59: What is consensual sex?

Sex Advice for Seniors Podcast ·

2023/09/20

What is consent, and how do you make sure that, when it comes to sexual intimacy, there’s mutual consent? Mostly, it’s black and white - yes means yes and no means no. But what happens if one or both people are not in complete control of their facilities? Could a yes be a no once the booze or drugs have worn off? Or what happens if you like your sex on the kinky side, how familiar are you with safe words and knowing when to use them? In this frank discussion, Zoe shares her challenges around

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27:43

Episode 58: Peter returns with an update

Sex Advice for Seniors Podcast ·

2023/09/14

While Zoe is away at a yoga retreat, I thought it would be fun to hear from former co-host Peter about what life has been like since he moved to Sheffield. So, not so much sex from him, but a much happier-sounding Peter enjoying his new environment. While this podcast is dedicated to sex and sexual pleasure, Peter points out how much one’s living circumstances and personal happiness can help alleviate the desire for sex. Not that the feeling goes away, but perhaps it’s not so urgent when one is less

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41:52

Episode 57: Lube, Sex Toys & Choice

Sex Advice for Seniors Podcast ·

2023/09/07

When it comes to sex toys, lube and stuff designed to enhance sexual pleasure, there’s no shortage of products from which to choose. But how can you ensure that what you’re using isn’t causing more harm than good?Samantha Evans co-founded the sex toy shop Jo Divine, and many of her customers are older. As a former nurse, she is used to discussing intimate issues, and she’s on a mission to remove the taboo around older people and sex by being open and honest about her own challenges.During this frank

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35:52

Episode 56: That darn dating profile

Sex Advice for Seniors Podcast ·

2023/08/23

Dating profiles. They’re a minefield of bad photos (typically, but not always, of men), half-truths and outright lies. But today’s episode is only partly about that because we’ve covered dating in the past, and we know that for many people, it’s a massive time suck that leads to nothing but disappointment.It doesn’t have to be, however, if you start off as you mean to go on. In this episode, we talk about what it means to date with intent, think about what you want in a relationship, and consciously

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38:08

Episode 55: What's Ethical Non-Monogamy?

Sex Advice for Seniors Podcast ·

2023/08/17

One of the benefits of being an older, single person is to consider what type of future relationship you want (or not). Thanks to the apps like Feeld, where you can self-identify in so many ways, they provide their own glossary of terms, and you can decide whether or not monogamy is for you. Ethical Non-Monogamy (ENM) is becoming an increasingly popular choice amongst younger people, but there’s no reason why it’s the sole preserve of the young. While it may seem, at first glance, to be one of those

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33:35

Episode 54: "Nobody Gives you an Orgasm"

Sex Advice for Seniors Podcast ·

2023/08/09

Let’s clarify - we don’t “give” each other orgasms. That’s the topic of this week’s podcast, where we talk about why we need to step away from the shitty narrative that says it’s the responsibility of one sexual partner to give the other an orgasm. It doesn’t matter what your gender is; being told, “I’m going to give you the greatest orgasm you ever had” (or some variation) can feel like a lot of pressure. You may feel stressed, be on medication which makes having an orgasm challenging or, for

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34:39

Episode 53: The Menopause

Sex Advice for Seniors Podcast ·

2023/08/02

Every woman’s experience of the menopause is different but, for many, it’s the impact on one’s libido that can come as a real shock. Along with hot flashes, fuzzy brain, Zoe and Suzanne discuss how the menopause affected them and how they have dealt with it.HRT or Bio-Identical hormones can certainly help, but not all women want to or are able to take them.If you’re single or in a new relationship, then you can start as you mean to go on with a new partner. But what happens in a long-term

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34:39

Episode 53: The monkey off your back

Sex Advice for Seniors Podcast ·

2023/08/02

Every woman’s experience of the menopause is different but, for many, it’s the impact on one’s libido that can come as a real shock. Along with hot flashes, fuzzy brain, Zoe and Suzanne discuss how the menopause affected them and how they have dealt with it. HRT or Bio-Identical hormones can certainly help, but not all women want to or are able to take them.If you’re single or in a new relationship, then you can start as you mean to go on with a new partner. But what happens in a long-term

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32:33

Episode 52: Those Pesky Erections

Sex Advice for Seniors Podcast ·

2023/07/26

Getting hard, getting it up, keeping it up. There are so many ways for the penis not to work; it’s a wonder when it does. Erectile dysfunction can happen to men of all ages, but the percentages increase when men hit 40. There are many reasons for unreliable erections, but mostly they are psychological. Lack of confidence, fear, underlying trauma, stress, and anxiety can all prevent a man from having an erection and rarely because they’re not sexually attracted to their partner.In this episode,

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38:37

Episode 51: Dating Red Flags

Sex Advice for Seniors Podcast ·

2023/07/19

If you’re new to online dating, you’ll probably have encountered potential partners that look too good to be true. And, chances are, that’s because they typically are not what they appear. In this episode, we look at a few red flags or people to avoid or be suspected of, especially if you’re seeking a relationship using the internet. We also talk about first-date red flags and other warning signs in those early days of dating. There are plenty of wonderful people out there for you to meet, but best

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32:18

Episode 50: Let's Talk about Kissing

Sex Advice for Seniors Podcast ·

2023/07/12

There’s a cliche that says, “The best feeling is kissing someone for the first time when you’ve wanted to kiss them for a long time.” But what happens when that first kiss isn’t what you expect, disappointing, and doesn’t match your kissing style? Is a bad kiss the beginning of the end? On the podcast, sexologist Zoe Kors and Suzanne Noble discuss bad kisses they have experienced and their views on whether or not it’s possible to change how a person kisses. They share what makes a good kiss and

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34:21

Episode 49: Talking to your kids about sex

Sex Advice for Seniors Podcast ·

2023/07/05

When is the right time to talk to our children about sex, and how should we do it? It’s estimated that most children will have viewed porn by the time they are 10; some say it’s as young as eight years old. Zoe and I discuss our own experience of learning about sex and how we talked about it with our children. Plus, she shares tips for how to broach the topic, help children to understand about pleasure (that doesn’t have to be sexual) and about the difference between what they see on screen and

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33:58

Episode 48: The Clitoris is More than a Button

Sex Advice for Seniors Podcast ·

2023/06/27

Women’s bodies are a mystery, often as much to ourselves as to others with whom we are intimate. And nowhere is arguably more mysterious than the clitoris. While most people know what it looks like from the outside, far fewer recognise that it extends into the vaginal walls, where it has more than 10k nerve endings.Together with my new co-host and author of the book Radical Intimacy, Zoe Kors, we talk about the internal workings of the clitoris, the emphasis placed on having an orgasm and whether or

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31:08

Episode 47: Consent and Coercion

Sex Advice for Seniors Podcast ·

2023/06/06

Here we discuss the murky area of consent and coercion in sexual relationships. Of course, these two things are very different and clear if things are clear in your head, but in reality it can be difficult to decipher when the conversation and activity has moved from a consensual one to a coercive one. This is particularly the case for young people, just setting out on the dating and relationship game but rather than being solely about age, it is something which is a problem for anyone who is

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30:33

Episode 46: Vaginismus

Sex Advice for Seniors Podcast ·

2023/05/23

In this episode, we are joined by Sarah Berry, a psychosexual and relationship therapist who talks to us about vaginismus. This can be a problem for many women and is almost exclusively a psychosexual problem, which is often overcome with the right sort of therapy and a sympathetic approach. Although it is a problem for all ages, taken together with vaginal atrophy – which we discussed with Lindsey Hamilton some time ago – it can present older women with particular difficulties.Although it can

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33:46

Episode 45: Can Women and Men just be Friends?

Sex Advice for Seniors Podcast ·

2023/05/16

In which we discuss friendship, intimacy and libido, and try to approach that age-old, Harry met Sally question of whether men and women can be just friends, or whether there is always just a little part of usually the man that is always there hanging around in the background, waiting for an opportunity to take things further. It is important not to extrapolate from one’s own predilections and to assume that all men or all women are something or other based on a sample size of one. However, Peter

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32:05

Episode 44: Solo travelling, solo life

Sex Advice for Seniors Podcast ·

2023/05/02

"To travel is to find oneself". We often think of travel as a way of discovering new countries and new experiences, and yet we also often find that the problem is not so much the person we are travelling with but ourselves. Suzanne found recently when on a short break in Istanbul with a man, she had recently learned that keeping our expectations of relationships in check is essential. A friend of Peter’s drove out into the Peak District on a beautiful weekend, only to find nowhere to park. She spent

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36:54

Episode 43: STIs, the sting in the tail

Sex Advice for Seniors Podcast ·

2023/04/25

This week, Suzanne and Peter discuss the impact of STIs among the older age group. Recent statistics have shown that while there has been a sudden percent decline in the numbers of 18 to 24-year-olds contracting an STI, among the age group 50 to 64, the numbers have shown an increase by around 14%. This is probably a function of several different factors working together, but in general, we can say that it goes alongside an increased divorce rate among older people, which almost inevitably leads to

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42:04

Episode 42: Dating for Men

Sex Advice for Seniors Podcast ·

2023/04/18

Some eight years ago, Richard became a widower and after the trauma of losing his wife he was eventually confronted by the difficulty of dating again. All sorts of considerations came into view, considerations that many people struggle to deal with. Bereavement often leaves the woman to deal with all these issues given the fact that usually it is the man who dies first. Richard’s experience lead him to think again about the ways in which men are almost completely unprepared for a life after a

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