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PODCAST

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It"ll feel like you"re taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

health & fitness fitness

All Episodes

00:10:40

Riverwalk In Savannah

Walking is Fitness ·

2025/08/08

Final morning in Savannah starts with coffee and a stroll along Riverwalk. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:30

A More Reflective Walk

Walking is Fitness ·

2025/08/07

Day Two in Savannah and during today's ten-minute walk, Dave takes advantage of an opportunity across the street from where he's staying. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:55

We're Going Exploring

Walking is Fitness ·

2025/08/06

Dave is in Savannah, Georgia for today's ten-minute walk.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:12

Is It OK To Walk More Than Once A Day?

Walking is Fitness ·

2025/08/05

Dave answers a question from Lola during today's ten-minute walk. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:09:50

Another Way To Use The Fitness Chain Tracker

Walking is Fitness ·

2025/08/04

Building a consistent walking habit can be hard. During today's ten-minute walk, Dave tells how one listener is creatively using the fitness chain tracker to document a growing habit. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice

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00:10:19

Would You Do This?

Walking is Fitness ·

2025/08/03

The Rachel Carson Trail Challenge is 37 miles long. During today's ten-minute walk, Dave describes the challenge and asks the question, "Would I do this?" Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:18

What Sandra Saw While Walking

Walking is Fitness ·

2025/08/02

Responding to an episode earlier this week, Sandra sent an email with a list of some of the things she's seen while walking. During today's ten-minute walk, Dave shares Sandra's message. Watch this week's YouTube video, "Can One Ten-Minute Walk Change Your Life? Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and

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00:10:46

The Moment Of Decision

Walking is Fitness ·

2025/08/01

A recent walk put Dave in a moment where he had to make a decision. During today's ten-minute walk he shares that story and a couple other times where a fitness decision was made in the moment that had life changing impacts. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at

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00:09:53

A Focused Walk

Walking is Fitness ·

2025/07/31

Our mind can be in different places while we're walking. During today's ten-minute walk, Dave talks about the value of focusing on something specific while walking.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:30

The Energy Drain

Walking is Fitness ·

2025/07/30

Walking can boost energy. During today's walk on the beach, Dave talks about an important aspect of walking long term.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:35

When Starting Feels Overwhelming

Walking is Fitness ·

2025/07/29

Creating a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares the story of when starting a big project felt overwhelming to him and what he did to finally get moving in the right direction.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at

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00:09:56

A Hidden Benefit Of Walking

Walking is Fitness ·

2025/07/28

There are lots of obvious, researched backed, benefits of walking. During today's ten-minute walk, Dave talks about another, not so obvious, benefit. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:12

A Walk With Nature

Walking is Fitness ·

2025/07/27

Today's ten-minutes is all about the sounds of nature that Dave is enjoying as he walks early in the morning.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. Test See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:04

You're Listening When?

Walking is Fitness ·

2025/07/26

A new review in Apple Podcasts contains an interesting nugget about when the reviewer listens. During today's ten-minute walk Dave shares this review and also reads a couple encouraging comment to this week's YouTube video about walking and losing weight. Check out the video Stop Walking To Lose Weight Sign up to get Dave's weekly encouraging email Buy Dave a coffee to help support Walking is Fitness See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:39

Taking This Walk For Granted

Walking is Fitness ·

2025/07/25

Dave shares a powerful message from Paula during today's ten-minute walk. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:32

Can Walking Cause Physical Harm?

Walking is Fitness ·

2025/07/24

Lots of ways walking can make us healthy and strong. But, there are ways that walking can actually cause harm and that's what Dave talks about during today's ten-minute walk. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:11

I Know Better!

Walking is Fitness ·

2025/07/23

Knowing the right thing and doing the right thing don't always go together. During today's ten-minute walk, Dave shares two stories about this. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:10:36

What Do I Love More...Walking Or Coffee?

Walking is Fitness ·

2025/07/22

During today's ten-minute walk, Dave talks about some parallels between walking and coffee. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:28

The Hidden Cost Of Walking

Walking is Fitness ·

2025/07/21

Walking can deliver many benefits, but there's also a cost. During today's ten-minute walk, Dave talks about a cost that isn't always obvious. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

en

00:10:21

Health Is A Treasure

Walking is Fitness ·

2025/07/20

Walking consistently is an investment in your health. During today's ten-minute walk, Dave shares something he recently read from someone who is starting to think differently about their health.Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California

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