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PODCAST

Equivalent Too

Dr. Shini Somara

Equivalent Too is a podcast for minorities in STEM. Its a place to discuss issues faced by those who are under represented in science, technology, engineering and mathematics, whether that be for reasons of gender, race, socio-economic background, neurodiversity, physical ability. All are welcome to normalise the barriers encountered by being differences, so that we can indeed make a positive difference through our differences.

education self-improvement

All Episodes

25:22

Innervation: Ep27 Empathy

Equivalent Too ·

2020/12/22

Empathy was something I heard so much about, but never really understood fully. Today, I'm massively mindful of how crucial it is, not only in being able to relate to others, but for one's own personal sense of wellbeing and self-esteem. I break it down in this episode and hear the perspectives of other women in STEM on this beautiful emotion.

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18:06

Innervation: Ep26 Emotional Intelligence

Equivalent Too ·

2020/12/15

Emotional intelligence is vital for me. I spent a long time developing my academic intelligence and no time growing up, developing my EQ. For a few years now, I’ve been playing catch up and basically learning to understand and deal with my emotions. It’s a long journey from the head to the heart, but one certainly worth making to living a fully present and contented life.

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26:23

Innervation: Ep25 Boundaries

Equivalent Too ·

2020/12/08

Boundaries are so essential for preserving one's space, time, self-love and self-respect. Some people are raised to know their own boundaries, while others have to figure out their own boundaries through time and life experience. Whichever way you develop boundaries, they must be developed in order to have a happy and healthy sense of self. On this episode we discuss boundaries and find out from other women in STEM, what boundaries mean to them.

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22:22

Innervation: Ep24 Self Awareness

Equivalent Too ·

2020/12/02

Self awareness is a super power that I didn’t even know existed until a few years ago. It’s not about being self-absorbed, but actually about being mindful about your own words and actions. Being aware about how you function in the world allows you to stand strong and empowered in your own skin.

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18:12

Innervation: Ep 23 Believe in Yourself

Equivalent Too ·

2020/11/24

Something I see in every talented and successful person, is a deep belief in themselves. They may not be perfect at everything, but they have a kindness and love towards themselves that empowers them in a quietly confident kind of way. This isn't arrogance, this is a profound knowing of who you are.

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16:29

Innervation: Ep 22 Anxiety

Equivalent Too ·

2020/11/17

In my experience, anxiety is so energy draining and comes for a multitude of reasons, some past, some present and some future. In this episode, I look at some ways of how I have come to learn to cope with it. Together with some perspectives form some women in STEM, we identify some sources of anxiety and learn to deal with it, by facing it head on. Conquering anxiety is empowering and productive - this discussion tackles how.

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18:22

Innervation: Ep21 Perfectionism

Equivalent Too ·

2020/11/10

Perfectionism has plagued me my whole life. Always believing, that once I'm perfect, life will be so much better and easier. Now, I've come to realise that, that is so not true - as as a result, I'm on a journey of learning to accept myself just as I am. Its a tricky thing, but its so liberating!

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10:11

Innervation: Ep 20 Discovery

Equivalent Too ·

2020/11/04

It's ok to continue to discovery things as you get older. We don't have to have all the answers as we get older. It's fine, to 'not know'. Having an inner confidence and self-esteem, allows us to feel comfortable in not knowing. Accepting the unknown. I discuss this topic and include some of my favourite sound bites on this topic from Scilence.

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25:54

Innervation: Ep19 Blame

Equivalent Too ·

2020/10/27

Its so easy to blame others for everything that's happened. It couldn't possibly have been our fault. They made me do it! One of the hardest lessons I have learned in life is that I was usually in charge of my own decisions and therefore responsible for how things turn out. I can chose my own destiny and the rest is up to the universe. For me it is an empowering attitude to take charge of my own destiny, and to not blame others for how my life is turning out.

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20:24

Innervation: Ep18 Humility

Equivalent Too ·

2020/10/20

I once heard a definition of humility as being: To remain teachable. I hope I can always keep learning, growing and evolving. I discuss my thoughts on this beautiful subject and we hear from other women in STEM who have their own perspectives on this topic. We come to the same conclusions on why it is so rewarding to have humility.

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17:49

Innervation: Ep17 Jealousy

Equivalent Too ·

2020/10/13

Jealousy is a waste of one's own time and energy, because it means you are comparing yourself to someone else, believing that you lack something others have. Instead, focus on the gifts you do have and work on obtaining and achieving what you think you need. Everyone is on their own individual life journey, be happy for others, and you will be happy for yourself. I've also experienced that when I'm happy for myself, I am also happy for others too!

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20:30

Innervation: Ep 16 Being Good Enough

Equivalent Too ·

2020/10/06

The pursuit of being good enough can occupy most of our time and attention. Getting into a headspace where we realise that we are already enough and that ambition is something seperate to that, kept me puzzled for many years through my studies, and still baffles me today. Being good enough should be a baseline state, but it is a concept that often gets confused with goals and objectives in life. I take a look at this, on this episode, to try to figure out how to deal with it..

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19:36

Innervation: Ep 15 Taking Things Personally

Equivalent Too ·

2020/09/29

Its so easy to take a look, a comment, an action of other people personally. Doing that though, drains us of our power. In this episode we discuss how we hold onto our empowerment, by not taking so much to heart.

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18:24

Innervation: Ep 14 Insecurity

Equivalent Too ·

2020/09/22

Insecurity breeds so much resentment, discomfort and fear. In this episode we discuss how to turn insecurities around to become confident, empowered and most importantly, enough!!

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15:29

Innervation: Ep 13 Recognition

Equivalent Too ·

2020/09/16

Sometimes, or in my case often, we are driven by a need for recognition. I break it down on this podcast to ask why we do it and whether its soul-enriching.. its a tricky subject and together with the perspectives from my women in STEM, we tackle it.

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38:32

Innervation: Ep12 Trust

Equivalent Too ·

2020/09/09

This week on Innervation, I discuss trust. It's a big topic that touches all of us. I draw upon the perspectives of some incredible women from the STEM world to find out their take on such an important subject. What is it? How do we get it? And why is it so important? We break it down.

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38:18

Innervation: Ep11 Being Judgemental

Equivalent Too ·

2020/09/02

Being judgemental doesn't feel good. Placing yourself either above or below people makes you feel either superior or inferior and neither of those things lead to any form of long term inner contentment. I take on board the perspectives of some epic women on this subject, ultimately concluding that developing compassion and kindness for yourself and others, is the key to happiness.

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28:51

Innervation: Ep 10 Gratitude

Equivalent Too ·

2020/08/25

Whenever I'm feeling a bit low or wobbly, if I write a gratitude list, it changes how I feel. I always start the list intending to write just 10 things, but those ten things leads to so many more. By the time I'm finished, I feel empowered, strong and hopeful. I discuss gratitude in this episode and we hear from a few women who use gratitude in their lives too. It's a serious game changer for anyone who finds life a little overwhelming at times!

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44:09

Innervation: Ep 9 Empower

Equivalent Too ·

2020/08/18

Empowerment - what is it? How do you get it? What does it feel like? In this episode we hear from several empowered women, to find out their perspectives on the subject. I'd love to feel empowered on a permanent basis, but sadly, it's not so easy. Instead, I listen to people who have developed their own strategies for staying strong and resilient, no matter what is thrown at them.

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31:49

Innervation: Ep8 Ego

Equivalent Too ·

2020/08/11

What is ego and what is it's purpose? On this episode, I discuss the usefulness of ego and delve into its pros and cons, according to the views and perspectives of some badass women in science, technology, engineering and mathematics.

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265 results

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