x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

16:06

Empowering Advice from an ADHD Psychiatrist:...

ADHD Women"s Wellbeing Podcast ·

2024/07/14

This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD.Or perhaps you've been nervous about taking ADHD medication? Has it felt scary to start a medication regime due to the stigma behind stimulant meds?Or perhaps medication hasn't worked for you in the past and you're now worried about how to manage medication that works for you at different times of the month?If so, we hope to answer some of

en

41:51

Becoming a Novelist and Writing Books with ADHD

ADHD Women"s Wellbeing Podcast ·

2024/07/10

Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive. On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when being an author and specifically discuss the notion of internal pressure, self-esteem, procrastination and judging our own productivity.Kate's work has

en

21:51

The ' Power Pauses' That Can IMPROVE Your ADHD, Brain...

ADHD Women"s Wellbeing Podcast ·

2024/07/06

Check out all my free resources and on-demand workshops on my website hereIs our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach.Alex dedicates his life to helping others understand and thrive with neurodiversity. His portfolio career spans film & television, international business development and non-profit

en

48:49

Dyslexia and ADHD - The ALMIGHTY Connection!

ADHD Women"s Wellbeing Podcast ·

2024/07/03

Check out all of Kate's online ADHD on-demand resources here.Did you know that many people who have been diagnosed with dyslexia, even in childhood, may also be living with undiagnosed ADHD? ADHD and dyslexia are distinct conditions that frequently overlap, confusing the nature of these two conditions. It is (very cautiously) estimated that 30% of those with dyslexia have coexisting ADHD. Neurodiversity experts now believe that neurodivergence NEVER travels alone, meaning that there will always be

en

19:55

ADHD Addictive Behaviours, Compulsive Eating and Obesity

ADHD Women"s Wellbeing Podcast ·

2024/06/30

Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity.In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about:Toni's ADHD diagnosis storyHow Toni's has tweaked her life since her ADHD diagnosisThe ADHD support group and connection Toni has found helpfulWhy there could be a link between undiagnosed ADHD, the

en

49:27

What you Need Know About the ADHD Gut-Brain Connection

ADHD Women"s Wellbeing Podcast ·

2024/06/26

Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk toDr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricate gut-brain connection, drawing on a rich, real-world scientific foundation rather than purely academic pursuits. Dr. Miguel's academic journey includes

en

19:47

Fun, Failures and F**k Ups - Do what you LOVE and...

ADHD Women"s Wellbeing Podcast ·

2024/06/23

Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are hereWhen we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Women's Wellbeing Podcast with guest Andrea McDowell, who also says it sometimes involves winging it and pivoting, even when we're terrified we may fail

en

47:49

Using EFT Tapping to Help Ourselves AND Our Kids

ADHD Women"s Wellbeing Podcast ·

2024/06/19

As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot!I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community. I'm always blown away by the results and how effective a short amount of tapping can be. And on this week's episode, I have Pearl Lopian, a Psychotherapist, EFT

en

11:38

How to Live a Well Lived Life with Dr Gladys McGarey

ADHD Women"s Wellbeing Podcast ·

2024/06/16

It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound conversation. She tells me her secrets to a fulfilled life of gratitude, acceptance and authenticity.I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who was 102 years old at the time of her new book’s publication. I read her wonderful book, A Well-Lived Life, and loved every page and the spiritual wisdom she

en

42:17

Retraining our Brains to Thrive: Chronic Conditions,...

ADHD Women"s Wellbeing Podcast ·

2024/06/12

Join my Summer 'Ask Me Anything' ADHD Group Coaching programme hereThis week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential.Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. Through neurological research, he managed to get himself 100% better. He then set up a clinic to treat others and published the well-known neuroplasticity

en

17:28

Are you ready to make small shifts to create BIG...

ADHD Women"s Wellbeing Podcast ·

2024/06/08

If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time.Are you sick of talking about changing your life yet not doing anything about it? Perhaps you're in a constant state of overwhelm and don't know where to begin? Maybe you've been recently diagnosed with ADHD and know this could be the beginning of writing a new chapter in your life

en

43:50

The Spiritual Technology and Wisdom to Transform Lives

ADHD Women"s Wellbeing Podcast ·

2024/06/05

Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countless tools and practices to self-regulate, calm and profoundly accept myself while offering me different perspectives to feel more at peace with where I am

en

15:41

The TOP 5 Supplements to Take for ADHD

ADHD Women"s Wellbeing Podcast ·

2024/06/01

Join Kate's Live Group Coaching Summer Programme here!Are you curious about the best supplements for ADHD? If so, this week's episode will interest you!This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of theRebel Whitecoat Podcast, and founder of Wildroots Wellness.Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine,

en

44:42

From Addiction and Impulsivity to Becoming an ADHD...

ADHD Women"s Wellbeing Podcast ·

2024/05/29

Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here.This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach.Rosie's journey into ADHD coaching is deeply personal. Following her late ADHD diagnosis, she embarked on a path of self-discovery, having grappled with chaos, addiction, burnout and mental

en

17:37

Finding ADHD Movement that Works For You

ADHD Women"s Wellbeing Podcast ·

2024/05/24

“We can learn so much from the movement we choose...it's really just a journey."In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to create an ADHD structure and a system to implement daily movement that feels fun and accessible without the dread!On today's ADHD Women's Wellbeing Podcast, we

en

47:33

Practicing Low-Demand Parenting with ADHD

ADHD Women"s Wellbeing Podcast ·

2024/05/22

Before starting today's episode, why not check out Kate's ADHD workshops and free resources here?Ever since reading about the concept of 'low-demand parenting,' which is helping many neurodivergent parents regulate their neurodivergent kids, I've been desperate to talk about this on the podcast. It was a revelation to learn that there is an actual practice where we can intentionally drop the external pressures and societal conditioning and intuitively parent our children according to their needs,

en

25:15

How To Ask For Help At Work and Reduce Burnout with...

ADHD Women"s Wellbeing Podcast ·

2024/05/18

If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24th May, at 1 p.m. All details are here.On today's ADHD Women's Wellbeing 'Wisdom' we have the incredible Leanne Maskell.Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD.Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make

en

49:59

ADHD Parenting Rage and Emotional Dysregulation

ADHD Women"s Wellbeing Podcast ·

2024/05/15

Check out Kate's brand-new workshops and resources here.No matter how much you love your children, any parent will admit that you have had a moment (or several!) of 'mom rage', and if this is you, I hope this conversation will help you release some of the shame you may feel. Not only do we focus on this, but we also discuss the compassion we need to show ourselves and discuss all the many moving parts of losing our sh*t as parents, including emotional dysregulation, overwhelm, resentment, society

en

16:33

The Cerebellum and ADHD - what we need to know!

ADHD Women"s Wellbeing Podcast ·

2024/05/12

Check out all of Kate's latest workshops and resources hereDid you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? Enhancing this part of our brain - over the pre-frontal cortex - can ease and lessen our ADHD symptoms and create a more effortless daily life.This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes,

en

47:16

Healing Money Trauma and Becoming Financially Resilient

ADHD Women"s Wellbeing Podcast ·

2024/05/08

Check out all of Kate's latest workshops and resources hereHealing from financial abuse or trauma can feel scary. Our nervous system may have been used to being hypervigilant and disempowered around money due to generational trauma and not understanding our neurodivergence. Many of us don't understand the energy of money, and so much shame can be attached to our sense of self, self-worth and our unconscious relationship to money.This week's episode features the incredible Catherine Morgan, a

en

281 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown