PODCAST

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Nick Toren and Krysta Pallone Helm

Putting Hot Sauce in the Gravy since 2020

society & culture mental health

All Episodes

56:14

You Only Live Your Mid Twenties Once

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2022/05/23

So we all know the term. Krysta and Nick dive into the thought and how you can take advantage of it for some great experiences in life!linktr.ee/discontinuedgravy

58:14

Unapologetically ME

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2022/05/16

YOU are amazing. Stay that way. Krysta and Nick dive into the troubles of not liking who you are, or what you enjoy and some tips that they use to help them and maybe you too!linktr.ee/discontinuedgravy

55:01

Creating Space for Joy

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2022/05/09

Krysta had her Bridal Shower! Nick hung out with an old friend! We Created Space for Joy! Krysta and Nick delve into that topic and how it's nice to do that for yourself and your mental health!linktr.ee/discontinuedgravy

60:33

Friend Out

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2022/05/02

We haven't seen a ton of friends these last couple of years but times are changing! You maybe have seen one friend more than a bunch of friends recently but how do you tell that one friend you maybe don't want to see them as much? Krysta and Nick have the answers and more!linktr.ee/discontinuedgravy

57:32

Changing of the Mask

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2022/04/25

We're back! With the pandemic seemingly on the backburner, restrictions and mask policies changing Krysta and Nick discuss the awkwardness of taking off your mask and seeing faces for the first time in a long time!linktr.ee/discontinuedgravy

58:22

Life Update

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2022/04/11

There was lots going on in Krysta and Nick's life we just needed to basically extend our "How's It Going" segment to the whole show! We touch on subjects of Nick's stupidity and Kryta's wedding plans!linktr.ee/discontinuedGravy

55:05

Tipping Culture

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2022/04/05

FIRSTLY. Apologize for the start, if you would like to skip the AMAZING story in the beginning (You shouldn't) go to 17:00. After that Krysta and Nick discuss tipping culture in North America and how it's a problem and how it's perceived!linktr.ee/discontinuedgravy

62:10

Gossip

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2022/03/29

People gossip all the time! Well, Krysta and Nick think it's not the best thing. We discuss how it may be perceived and how to get through it!linktr.ee/discontinuedgravy

58:10

Dreams

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2022/03/15

Everyone has a Dream or two. Not the sleeping kind. Krysta and Nick discuss these dreams and ones they've achieved and look forward to plus the perception of dreams!linktr.ee/discontinuedgravy

60:56

Tire Fire

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2022/03/09

This episode was a tire fire of relationships, leagues and whatever else you want!linktr.ee/discontinuedgravy

58:44

Bad Day At The Office

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2022/02/28

Nick had a less than ideal day at work so he and Krysta talk about how it happened and what to do about days like that!Linktr.ee/discontinuedgravy

59:14

Hot, Habit, Loop

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2022/02/21

This is a thing on TikTok! Krysta and Nick explains what it means and go over how to get in your own Hot Habit Loop!Linktr.ee/discontinuedgravy

65:28

Smorgasbord

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2022/02/14

This was an episode. Krysta and Nick talk about a variety of topics from Valentine's day, to connecting with old school friends and much more! Follow us!linktr.ee/discontinuedgravy

52:15

The Grind Does Stop

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2022/02/07

The Grind, Side Hustle, Passion Projects. They are important. Krysta and Nick investigate if they're necessary or how to work with them in your life.linktr.ee/discontinuedgravy

60:42

Sports n' Stuff

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2022/01/24

Krysta and Nick discuss how important sports are at a young age and how its helped them become the people they are today!linktr.ee/discontinuedGravy

59:12

New Job Expectations

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2022/01/17

Ever get a new job say yes to something and now its stuck with you? We've all been there! Krysta and Nick discuss what it's like and how to handle it!Linktr.ee/discontinuedgravy

69:28

Six Degrees of Seperation

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2021/12/20

Krysta and Nick were live on location again but this time discussing how everyone is connected in some way or another through a multitude of things! Plus interviews with some of our favourite vendors from the market!

53:14

Christmas Gravy 2021

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2021/12/13

It's another edition of Christmas Gravy! But this year THE GRAVY TRAIN LEFT THE STATION! We had our first live recording at the Shipyards Christmas Market in North Vancouver BC Canada!

59:28

Nice

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2021/12/06

Nice

0:00

Pet Peeves

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2021/11/29

Krysta and Nick talk about some of their Pet Peeves and how it can end up badly if you don't say anything quicker!linktr.ee/discontinuedgravy

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