Philosophies for Life

In this episode we will be talking about 6 ways to keep your calm from the wisdom of Seneca. Seneca is renowned for his teachings on stoicism, and one of his most popular works is "Letters from a Stoic", a collection of letters that he wrote to his friend Lucilius. So here are 6 ways to keep your calm from the wisdom of Seneca - 01. Keep your impulses in check 02. Practice forgiveness 03. Focus on your highest aspirations 04. Accept your fate 05. Ignore other people’s opinions 06. Review your

In this video we will be talking about The 10 ways to control or anger from the writings of Seneca. Seneca was a Roman statesman and stoic philosopher, who in his book De Ira, offers us tips to prevent and control anger within Stoic philosophy. So here are 10 tips from Seneca to control your anger - 01. Recognise that anger is destructive 02. Recognise your anger triggers and learn to control them 03. Just wait 04. Use art and music to calm the mind 05. See yourself as an offender 06. Heal rather

In this video we will be talking about how to be mentally tough from the wisdom of Seneca. Seneca is renowned for his teachings on stoicism, and one of his most popular works is "Letters from a Stoic", a collection of letters that he wrote to his friend Lucilius. So here are 6 ways to be mentally tough from the wisdom of Seneca - 01. Focus on One Activity at a Time 02. Practice philosophy to Control your Impulses 03. Stay prepared 04. Voluntarily embrace hardship 05. Avoid

In this video we will be talking about The 10 Stoic Life Lessons from the Stoic master, Seneca. Seneca was a prominent Roman philosopher who published several essential works about Stoicism. His widely popular collection of writings, Letters from a Stoic, contains his view of what the good life is and how to attain it. So here are 10 important lessons that we can learn from Seneca. 01. Exercise your mind daily 02. Heal Yourself 03. When Hungry Eat, When Tired Sleep 04. Seek your own Applause 05