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PODCAST

The Power of Progress: Mindset, Motion, & Momentum

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits

health & fitness self-improvement

All Episodes

9:28

Subtraction By Addition How to Lose weight By Adding...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/24

How we can add food to lose weight, crazy right?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.my...

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1:59

Power60 - Increase Your Level of Success By...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/23

Try this pre-planning trick to increase the chances of adherence.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Bo...

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9:38

How to Lose Weight and Shifting From The All or...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/22

Using the combination method to lose weight.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprog...

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2:02

Power60 - Plan Your Day Around Not Doing The Thing...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/21

Don't do the thing, that stops you from doing the thing.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call...

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9:38

How Small Steps Create Impactful Change in Your Life

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/20

Let's look at some tiny steps that can move you in the right direction.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals fast...

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9:19

Sometimes You Must Change Your Vantage Point to See...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/17

A slight shift in perspective could be everything you need to win.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! B...

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1:56

Power60 - Unlock Your Awareness and Listen to...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/16

The answers are already within you, you just need to listen.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ...

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11:35

9 Things you can do to Lose Fat WITHOUT counting...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/15

Try 1 or 2 of them and let me know how it goes!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myp...

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31:09

Exploring the Power of Hypnotherapy to Achieving Your...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/10

Image and mindset consultant, Natalie Wong, joins the show as we dive into what Image Consulting and Hypnotherapy are and how they can be used to achieve your goals!To find Natalie:Email: natalie@imagereflection.caWebsite: www.imagereflection.caLinkedIn: https://www.linkedin.com/in/natalie-wong100/Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Re...

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9:22

3 Pieces of Advise to Break Out of Your Self Sabotage...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/08

Break out of your routine. Understand the world is not out to get you, YOU are out to get you.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you ...

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2:04

Power60 - Take Control of Your Day: Mindset Tips for...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/07

One bad decision does not need to derail you.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.mypro...

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11:01

Expand Your Horizon: One Huge Reason People Fail To...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/06

Your expectations of how long things take, could be holding you back.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster...

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2:21

Power60 - Get Your Mind Right, so You can Push Past...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/03

The road won't be easy, but if you know that you can prepare.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a...

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11:47

Post Half Marathon Race Results. Key Lessons Learned!

The Power of Progress: Mindset, Motion, & Momentum ·

2024/10/01

2 Key lessons, and a lot of ice packs from the Half MarathonFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ...

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9:05

Half Marathon Pre Race Day Thoughts and Focusing on...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/28

Half Marathon is tomorrow, Let's see what training has done.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ...

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14:48

Discover the Secrets to Finding Your Perfect Personal...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/26

Looking for credentials, experience, do they know how to achieve your goal, and more!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve y...

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1:45

Power60 - Move past Yesterday and Focus on Today, New...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/25

The great thing about fitness is, you can always start again.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a...

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9:07

This Calorie Tracking Plan Is a Game Changer!

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/24

If you struggle with daily wins, try this. Could make a huge difference!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals fas...

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10:53

How to Lose Weight, Calories in vs calories out

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/19

Does calories in vs calories out actually help you lose weight?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book...

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8:34

Throwing Rocks in the River and My 3 Additional...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/09/17

The Rocks and the River. Use this to get results!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.m...

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