The Coached By Dan Podcast

This week, we talk with Karl O'Sullivan to debunk a number of fitness myths plaguing the fitness industry. Karl is a personal trainer and online coach from Dublin with incredible knowledge and experience in the field. We discuss myths such as; eating after 6pm, the anabolic window, if it's necessary to squeeze your glutes at the top of a squat or deadlift, old school bodybuilding coaches stuck in their ways, whether or not cardio kills your gains and if fat burning supplements work. You can find

This week, we took to Instagram and my email list for some questions to answer on this weeks podcast! I got a great variety of questions including the following; -Dietary change during the pandemic, what is needed? - My thoughts on spin classes to lose body fat. -What are DOMs and how to get rid of them. -How to always have a great gym session? -How to stop a fitness plan from being boring? -How to keep an eye on lower back pain during home workouts. How to mix a fitness plan with limited

When it comes to dropping body fat, building muscle and improving your overall health, sleep is something that is highly overlooked. In the week's podcast, Dan talks about why it's so important to prioritize your sleep, the effects not doing so can have on your health and well being and how to fix it! Any inquiries for Online Coaching with Dan you can email at danreespersonaltraining@gmail.com or message on instagram @coachedbydan Enjoy this week's podcast! Share it all over social media if you

Coronavirus: How to stop it killing your progress. Today, Dan talks all about what needs to be done at these times to ensure progress continues to be made. For one to one PT inquiries in Westwood Leopardstown or Online Coaching inquiries, email me at danreespersonaltraining@gmail.com or shoot me a dm on instagram @coachedbydan

The single most common thing a personal trainer will hear in the gym is an issue regarding losing body fat. So many want to lose it, but that same number find it extremely difficult to achieve any means of progress. It's extremely frustrating so in this podcast, I have set several goal outcomes I want you to take from the 22 minute listen First of all, to understand the fundamentals behind fat loss: Energy balance, calories in vs out and your macronutrients. The second thing I wanted to focus on was

Welcome to The Coached By Dan Podcast! In this episode I give a little introduction to myself, a little bit on my background as an online coach and personal trainer and how I got started. I run through the message I want to share throughout every podcast and what you should expect from the podcast! Feedback is always welcome so feel free to shoot me an email or contact me on one of my social media accounts!