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PODCAST

The Upgrade Edit

Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways

education self-improvement

All Episodes

32:14

How your emotional health can impact your physical...

The Upgrade Edit ·

2023/10/31

We put so much emphasis on our physical body being ‘healthy’… but how exactly can we look after our emotional health? Today on the pod we have naturopath Meah Robertson explain why it is so important to focus on your health as a WHOLE. Mind / Body & Spirit - and her top 5 tiers for a beautifully balanced life!See omnystudio.com/listener for privacy information.

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26:01

Are you an emotional eater? Understanding the...

The Upgrade Edit ·

2023/10/29

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. In this episode I address my own personal struggles with food

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16:54

Journaling through grief & how it can be one of the...

The Upgrade Edit ·

2023/10/24

On today’s episode, I am talking about why journaling is so powerful when you’re going through grief. Recently, I found out that my dog has cancer and even though he’s already had one surgery to get it removed, it’s come back with a vengeance. This obviously has been really hard for me to deal with, I haven’t had many deaths around me in my family or with friends, but lately it’s been popping up a lot more than what I’m comfortable with. So I found myself really having to lean on my journal to get

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31:17

Unpacking my toxic behaviors with Psychologist Laura...

The Upgrade Edit ·

2023/10/22

This week on the podcast I am joined by the wonderful Laura Corcoran who is a Positive Physiology Practitioner. Her mission is to help others unlock their personal power, increase their magnetism & transform every aspect of their life. In this episode Laura helps me unpack some of my most toxic thought patterns & cycles, we deep dive into the physical / emotional pain connections, and touch on everything from Chakras to manifesting ✨ I felt pretty vulnerable having this chat and opening up

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13:54

Maximise your manifestations this eclipse season ✨🔮🪐🌙

The Upgrade Edit ·

2023/10/17

Eclipse season is by far the most powerful time of the year when it comes to its energy. With an Eclipse cycle coming to a close during Scorpio Season, we are likely to leave feeling transformed, renewed, and rebirthed. By the end of October, something may have cleared from our lives, or the stage may have been set for a pathway to come to a close. But before that all happens, we can be stuck feeling absolutely frazzled with the unpredictable energies floating around during this time. On this

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30:42

Why you should be rubbing your boobs EVERY DAY! With...

The Upgrade Edit ·

2023/10/15

This week on the podcast I have one of my favourite people in the studio with me Chelsey Jean, talking about one of my favourite subjects - the importance of your lymphatic system!Chelsey is a Naturopathic Practitioner, Sports Therapist, creator of the Advanced Natural Health Clinic and the Chelsey Jean label.I started using Chelsey’s special lymphatic drainage gloves right at the start of my wellness journey when I got my sauna. I quickly became very curious about the lymphatic system & how

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23:33

Understanding the seasons of our monthly cycle &...

The Upgrade Edit ·

2023/10/10

in this episode I chat with naturopath Meah Robertson. Growing up I was always so ashamed to get my period. I was pretty much taught by society that it’s yucky, gross & something that I just keep to myself about. It’s taken me 32 years to FULLY step into my feminine power & now honoring my cycle is so important to me! Tracking my cycle & understanding which season I’m in at any given time has given me so much power & helped me stay in such a beautiful flow state. This episode our

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45:01

Miracle story: How cancer at the age of 15 saved my...

The Upgrade Edit ·

2023/10/08

in this episode of the pod I have an INCREDIBLE story of strength, resilience & miracles. Erin was diagnosed with hodgekins lymphoma just before her 16th birthday. You will be amazed at what Erin had to go through at such a young age, but what’s even more amazing is the mindset she had throughout her whole journey. This chat we will dive into the struggles, the journey of reclaiming her health and finding her spirituality throughout the process. This is truly a heartfelt chat that will leave

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9:40

How to keep your content fresh in the podcast world...

The Upgrade Edit ·

2023/10/03

This is a bonus ep with Pheobe Parsons talking all things Fit(ish) & how to keep your content fresh in the podcast world. See omnystudio.com/listener for privacy information.

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31:23

Going through a separation with ‘Family Law Expert’...

The Upgrade Edit ·

2023/10/01

This episode is for anyone who needs helpful tips to navigate these tricky waters! Danielle has practised as a lawyer exclusively in family law over the past 10 years. As a Practice Leader at Australian Family Lawyers, she is passionate about guiding her clients through the divorce and separation process with care and compassion. With a focus on helping others, she is also involved in offering free advice with her local Bayside Community Legal Centre. Special offer for Podcast Listeners: To download

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33:21

Cosmic forecast with Astrologer Aleisha Ford 🪐🔮✨

The Upgrade Edit ·

2023/09/26

Today on the podcast we have the magical Aleisha Ford (known as @codexesoterica on instagram) She is an Astrologer and intuitive coach & will be giving us a cosmic forecast for the rest of the year. What kind of energies to expect and how to work with them. She also gives me an insight into my own birth chart and drops a major bomb on me in relation to my star sign!! This is such a fascinating chat - I hope you love it XSee omnystudio.com/listener for privacy information.

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28:45

Being the change with Watene Waenga

The Upgrade Edit ·

2023/09/24

Today we have Watene Waenga founder of Amend Movement in the studio. Wa is a certified life coach with over 14 years of mental health industry experience, who now spends his time helping others heal from their past & create new paths in life. I chat to Wa about what motivated him to start Amend, why he’s so passionate about helping children & what the future looks like. Wa is such a multidimensional human, it’s almost as if he has lived 100 lives! Considering how relatable he is, his

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16:51

Davvy's diary - If you’re going through a breakup...

The Upgrade Edit ·

2023/09/19

One of the most common questions that have been hitting my dm’s since I started the podcast have been ‘how did you get through your break up?’. And honestly, I get it. Because at the very beginning of my separation I had no idea where to start healing either. So this episode is for my people who are feeling in the trenches & have anxiety around change. YES breakups are hard, but NO they don’t need to break you! There’s always beauty with a new beginning and hopefully this chat will leave you

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29:37

How to quit your 9 to 5 & follow your passion with...

The Upgrade Edit ·

2023/09/17

Today on the pod we have Bec Stewart - the powerhouse behind the In Her Power podcast & the Habit tracker.Bec just recently quit her corporate job to work for herself full time, and she shares all her tips & tricks on how to feel confident enough to follow your dreams.This is a wonderful episode for anyone with a side hustle who really wants to take the leap of faith, but isn’t quite sure how it will work or where to even start. You’ll feel more more motivated than ever after this super

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13:10

Davvy's diary - Romanticise your parenting

The Upgrade Edit ·

2023/09/12

In this episode I am giving my Mamma’s a permission slip to go slow. To relish in the moments in between the ‘DOING’. So often we think we need to keep our kids overly stimulated & busy and we tend to overly structure our days in order to keep them happy - But that is a lie.Finding the beauty in the little things & slowing down your parenting style can not only do wonders for your child but can also help regulate your nervous system on those long days & can give you a sense of nurturing

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43:13

Why polarity in relationships is so important - with...

The Upgrade Edit ·

2023/09/10

In todays episode we have women’s life coach Shannon Hottes in the studio talking all about the feminine & masculine flow and why polarity in relationships is so important. What it might look like if you are out of flow together, and how to to get yourself back into a beautiful balance personally. This chat opened my eyes a lot. Such an important subject that both men & women really should do their homework on. Enjoy!See omnystudio.com/listener for privacy information.

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15:21

Davvy's diary - ‘She’s just magnetic’ - how to build...

The Upgrade Edit ·

2023/09/05

In this bonus episode I chat about how to let your vibe do the talking for you! Have you ever come across one of those women that you just think ‘wow, she’s just amazing - I don’t know what it is, but her vibe is just magnetic and what ever she’s selling I’ll buy 100’ Here are some of my tips to bring in more of ‘that girl’ energy ⚡️See omnystudio.com/listener for privacy information.

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39:50

I see dead people and galactic beings, no biggie -...

The Upgrade Edit ·

2023/09/03

Mikki Fisher (Mikaela Burnett) describes herself as your “foul mouthed hype girl”.. but we know she is so much more than that!! She is the owner / director of The Red Tent with is a wonderful mental health platform that directly connects you physical & spiritual therapists to help with your every need. She is quite possibly one of the funniest people I follow on instagram. But best of all SHE SPEAKS TO DEAD PEOPLE!!! So buckle up because we are ramping up the WOO-WOO for season two with this

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15:36

The 5 biggest lessons I’ve learnt in this szn of life 💫

The Upgrade Edit ·

2023/08/22

Well season 1 of Who? Me. the podcast has officially wrapped and in this episode I’m filling you guys in on my biggest lessons from this latest chapter of life. From where I was back when I first started this podcast, to where I am now & the shifts that have taken place. I also want to take the opportunity to thank every single one of you who have tuned in over the last couple of months, I couldn’t have imagined how great the response has been. The love has been overwhelming and it is so

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44:49

Men's mental health matters with Masterchef winner...

The Upgrade Edit ·

2023/08/20

In this episode we have the wonderful Brent Draper. He is the 2023 MasterChef winner, husband, father, and all round top bloke. Brent is passionate about breaking the stigma attached to men’s mental health, and has made a huge impact when it comes to using his voice to do so.We talk about his MasterChef experience, and how he got through some of the darkest times of his life. This chat is so heartfelt, and Brent really lets us in on some of his most personal thoughts, and is extremely vulnerable in

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159 results

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