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Ben Greenfield Life – Health, Diet, Fitness, Family & Faith

Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more!

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A Little-Known Trick To GET RID Of Pesky Gut Issues,...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/02/22

Listen on: Reading time: 6 minutes What I Discuss The surprising inaccuracy of online metabolic rate calculators, how individual BMR The post A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/02/20

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/14-2/20 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Mushroom Mastery & Beyond: A Practical, How-To Guide...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/02/20

Listen on: Reading time: 7 minutes What I Discuss with Dr. James Fadiman and Jordan Gruber: Explanation of microdosing as The post Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Cheap Sex vs. A Sacred, Soul Connection: 3 Ways to...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/02/18

Sex is a subject you can't ignore. After all, the world is obsessed with sex. Of course, this makes some The post Cheap Sex vs. A Sacred, Soul Connection: 3 Ways to Enhance Lovemaking appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Is This The Healthiest Steak In The World? The...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/02/15

Listen on: Reading time: 7 minutes What I Discuss with Justin Owens: My eye-opening visit to Owens Farms, where IThe post Is This The Healthiest Steak In The World? The *Crazy* Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Bloodwork, Biomarkers, Biohacking Las Vegas,...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/02/13

Listen on: Reading time: 6 minutes What I Discuss with Miesha Tate: Their unexpected meeting at the American Academy of The post Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/02/13

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/7-2/13 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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What’s The Blood Of Very Healthy Old People Look...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/02/08

Listen on: Reading time: 7 minutes What I Discuss: My go-to strategies for quickly overcoming illness, including taking high dosesThe post What’s The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To “Filter Your Blood” & More—Q&A 485 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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How Ben Greenfield Crafts His Daily Routine, His Best...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/02/06

Listen on: Reading time: 7 minutes What I Discuss with Tim Smith: My journey as a health and wellness expert, The post How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With “The Financial Dad Podcast.” appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/02/06

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/31-2/6 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Why Running *Isn’t* The Best Way To Get Fit, How The...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/02/01

Listen on: Reading time: 7 minutes What I Discuss with Mark Sisson: Mark Sisson, highlighting his extensive career as aThe post Why Running *Isn’t* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/01/30

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/24-1/30 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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How To Heal From Surgeries Faster, The Fringe...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/01/30

Listen on: Reading time: 6 minutes What I Discuss with Tim Gray: Tim’s experience dealing with severe dental and jaw The post How To Heal From Surgeries Faster, The Fringe “Antihistamine Sleep Hack,” Methylene Blue Nasal Spray & Much More With Tim Gray. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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A Brand New, At-Home Way To Accurately Test Your...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/01/25

Listen on: Reading time: 7 minutes What I Discuss with Dr. Hemal Patel: How mitochondrial health can be tested throughThe post A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/01/23

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/17-1/23 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Why “Old-School” Methods For Managing Pain Don’t...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/01/23

Listen on: Reading time: 6 minutes What I Discuss with Stephen Hussey: How pain is a vital signal for survival, The post Why “Old-School” Methods For Managing Pain Don’t Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Struggling with the Ketogenic Diet? How to Do It...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/01/21

Have you ever found yourself stuck in a low-carb, pasta-denying, no-single-blueberry-allowed grind for weeks—drained, starving, and watching the scale jump The post Struggling with the Ketogenic Diet? How to Do It RIGHT + Signs You Need a Different Approach appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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Brushing Your Teeth For TOO LONG? The...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/01/18

Listen on: Reading time: 6 minutes What I Discuss with Dr. Kenny Brown: Dr. Brown is an oral maxillofacial surgeon,The post Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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The Dark Truth About Storebought WINE, Costco Hot...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/01/16

Listen on: Reading time: 10 minutes What I Discuss: Effective strategies for speeding up surgery recovery, like cutting out processed The post The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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The Weekly Roundup: Your Go-To Guide For Everything...

Ben Greenfield Life – Health, Diet, Fitness, Family &... ·

2025/01/16

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/10-1/16 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.

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359 results