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PODCAST

Spirit Sessions: Sex, Spirit & Self-Care

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna" dish about. This is about me having authentic conversation with YOU on everything I"m currently madly in

health & fitness alternative health

All Episodes

20:21

Ep. 112 A Self-Healing Meditation for Fall

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/10/22

In this episode you’ll hear: ~ Shakti Ayurveda School helps connect you to your body’s innate wisdom and true spirit ~ This meditation practice is directly from Ayurveda School teachings ~ Allow Katie to guide you through a grounding practice to balance Vata ~ The practice helps connect you to your truest, most authentic self ~ Gratitude for the spirit of Vata Dosha ~ Click here for 2022 Level 1 Ayurveda School Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to

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01:14:45

Ep. 111 The Role of Spirituality in Healing Trauma...

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/10/15

In this episode you’ll hear: ~ Trauma and states of safety within the body ~ Integration of the physical and emotional bodies ~ Role of the vagus and cranial nerves ~ The matrix of safety and support ~ Attunement of the brain and body ~ The science of safety ~ Stability as connection to the Divine ~ Click here for the Spirit and Safety course on November 7th ~ Click here to join Spirit Sessions, The Shakti School Subscription ~ Find Cristal Mortensen online at awarealignedawake.com Get the full

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23:53

Ep. 110 How To Turn On Your Single Most Important...

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/09/27

In this episode you’ll hear: ~ Rasa as your first line of defense ~ The physiology of Rasa ~ Tips for healthy, high-quality Rasa ~ Rasa’s role in immunity ~ Lymphatic massage to keep lymph fluid moving ~ Spiritual qualities of lymph ~ Pulsation of life ~ Ways we stifle healthy Rasa and how to combat this ~ Earlybird pricing for Ayurveda School ends September 30th! Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to connect? Shoot us a note to info@theshaktischool.com

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33:16

Ep. 109 My #1 Sleep Secret? The Eyes

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/09/17

In this episode you’ll hear: ~ The power of the holy pause ~ The retina as a part of your brain existing outside of your body ~ How we feel is related to what we’re doing with our eyes ~ Eyes as a portal into spiritual practice ~ How the retina communicates with the endocrine and nervous systems ~ The health benefits of taking in sattvic morning light ~ How sunrise supports sleep ~ Peripheral vision as a way to calm the mind and body ~ Realm of vision expansion practice ~ Earlybird pricing for

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40:29

Ep. 108 Sex Magic: Obsidian Sex Toys and Divine Ecstasy

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/08/30

In this episode you’ll hear: ~ The capacity we have in our bodies to use sexual energy as a manifestation technology ~ Accessing our full magnetism and manifestation powers through the Prana body ~ How to practice communing with your body ~ Our sexual longing and pulsation of desire to expand ~ Sexual sovereignty ~ Physical pleasure and procreative power as spiritual magic ~ Solo sex and the realm of subtle magnetism ~ Use coupon code SHAKTILOVE for 10% off at ForiaWellness.com ~ Want more on

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50:21

Ep. 107 Shaman Wisdom, Manifestation & Disco with...

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/07/09

In this episode you’ll hear: ~ How Meredith found and practices animism & shamanism ~ Dreaming and Co Creation ~ The dimension of the Serpent ~The dimension of the Jaguar ~ The dimension of the Hummingbird ~ How to drink from the nectar that SERVES ~ Moving through Reality with ceremony and wisdom ~ Mapping with story ~ Find Meredith online at https://thebeautyway.net/membership ~ Find Disco Ball by Goodbye Gemini on Spotify Get the full show notes: www.TheShaktiSchool.com/podcast/ Sponsored: This

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51:24

Ep. 106 Connecting With Ancient Wisdom In Modern...

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/06/17

In this episode you’ll hear: ~ The disconnection from Spirituality among westerners and the ongoing existential crisis ~ Understanding the multidimensional nature of human existence and reinterpreting physical illness ~ The importance and struggle towards preserving ancient wisdom ~ The timelessness and adaptive quality of Ayurvedic wisdom ~ Placing the Ayurvedic texts in modern situations ~ The balance of Siva and Shakti - inner Divine Masculine and Divine Feminine. ~ The interconnectedness between

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51:29

Ep. 105 The Healing Vortex with Cristal Mortensen

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/06/11

In this episode you’ll hear: ~The Healing Vortex vs The Trauma Vortex ~What is Spiritual Bypassing ~What’s Right Attention ~Valuing our past and pain ~Rewiring Attachment ~Polarization of the mind ~Beyond duality for embodiment ~Working with Earth energy ~Find Cristal Mortensen online at https://awarealignedawake.com/ ~Book: The Great Coddling of the American Mind ~Upcoming Course: Deeper Dating & Relationships Get the full show notes: www.TheShaktiSchool.com/podcast/ Sponsored: This episode

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34:53

Ep. 104 How to ACTUALLY Get Grounded

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/05/27

In this episode you’ll hear: ~Why we need to be grounded ~Technology’s effect on our energy ~Where feelings get processed ~Why the soul leaves the body ~How to move energy down ~A practice for getting grounded Get the full show notes: www.TheShaktiSchool.com/podcast/ Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

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01:00:00

Ep. 103 Call of the Wild with Kimberly Ann Johnson

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/05/10

In this episode you’ll hear: ~ What does it mean to be wild? ~ How Kimberly found her wild calling ~ How somatic work felt different ~ How her yoga practiced changed ~ What embodied somatic yoga could feel like ~ Somatic vs psychotherapy ~ Why yoga can’t solve everything ~ Psychology vs spirituality ~ How to prioritize sensations over the verbal ~ Social media and the social nervous system ~ What a healthy social nervous system looks like ~ The nervous system states of social conflicts ~ Predator vs

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13:58

Ep. 102 Parsley is Spring Magic

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/04/19

In this episode you’ll hear: ~Spring is abundant in Kapha ~Health benefits of parsley ~Parsley Water protocol ~Blue Sage Ayurveda Parsley Water Recipe ~Book: Healing With Whole Foods by Paul Pitchford Parsley Water: 1 head of parsley 3-4 cups of water Strainer 2-4 quart pot Instructions: Bring water to hard boil Lower water to soft boil for 1 minute before adding parsley Put parsley head in for 3-4 minutes (set a timer) Pick parsley out, place in strainer Divide Parsley Water into 3 servings

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25:04

Ep. 101 Getting Practical with Nidhi Pandya + The...

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/03/25

In this episode you’ll hear: ~ Fueling late winter immunity ~ Tips for getting sun this spring ~ Avoid projecting your neurosis: Ayurveda for modern people ~ The key to learning through an ancient text ~ Nidhi’s course: Ashtanga Hridayam (Part 1): Fundamental Chapters Ashtanga Hridayam (Part 2): The Definitive Guide to Eating ~ Katie’s episodes on sun and spring: Ep. 40 To Sunscreen Or Not To Sunscreen? How About Natural? Ep. 42 What Does Ayurveda Say About Allergies? Ep. 55 Vitamin B.S. –

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36:09

Ep. 100 Why Love and Light Are Still Alright With Me

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/03/16

In this episode you’ll hear: ~Toxic positivity ~Authentic expression ~The misunderstanding with love ~Why we can’t weaponize love & light ~Love as a tool kit for deep presence ~Spiritual bypassing ~How we use non-verbal communication ~The polarization of trauma ~How we build the healing vortex in our daily lives Resources: ~ Maya Angelou: Righteousness and Love: https://whatittakes.simplecast.com/episodes/f6a7725d-f6a7725d ~ Chloe Valdary, Great Learning Resource on Why Love Is Still The Way for

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41:32

Ep. 99 The Most Radiant: Deep Rest with Tracee Stanley

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/03/04

In this episode you’ll hear: ~ Yoga Nidra as a state of consciousness ~ Finding your true nature with Yoga Nidra ~ Embodied vs Disembodied practice ~ A practice of dissolution and Pratyahara ~ Embodying all of our levels of being ~ Digesting our lives with rest ~ The Roots of Yoga Nidra as a GODDESS energy within us ~ Find Tracee online at traceeyoga.com Tracee’s gift to all of our listeners 30% discount off Tracee's book "Radiant Rest" which is now on pre-order from the publisher's site with the

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56:35

Ep. 98 The Essence of SOMA with Indu Arora

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/02/23

In this episode you’ll hear: ~ What is Soma? ~ The teaching of the Motherly ~ The energy of the Moon ~ How to merge the Traditional + Modern ~ Beauty standards ~ Self acceptance and discipline in the self-care space ~ The work of extraction ~ Ignorance as bondage + inner insight ~ What Self-Care is and is not in Ayurveda Find Indu Online: ~ SOMA - eBook on Amazon Indu’s Upcoming Self-Care Series: ~ Energize: https://yogsadhna.com/upcoming/details/self-care_series_-_energize ~ Beautify:

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46:28

Ep. 97 Inside a Human Design Reading

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/02/16

In this episode you’ll hear: ~What is Human Design ~ How to understand your inherent operating system ~ The energetics underneath the surface of your personality ~ The 5 main Human Designs: Manifestors, Generators, Manifesting Generators, Reflectors, Projectors Get 10% off your Human Design Blueprint with the promo code SHAKTILOVE ~ Link to look up your design: erinclairejones.com/lookup ~ Link to book an individual session: erinclairejones.com/individual ~ Find Erin online @ erinclairejones.com

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01:00:00

Ep. 96 Becoming Receivers: A Taste of Shakti School

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/02/04

In this episode you’ll hear: ~ We are here to experience something: a shift in yourself to become more awakened to your divine self. ~ Laya Yoga: learning to dissolve old patterns, to embody a fuller version of who we are ~ Feminine form spirituality: when we don’t take time for this, our system stays in survival mode and we are unable to receive it ~ Using your body to retrain your lineage patterns ~ The path of the least selfish ~ Finding safely outside of the current/popular power structures ~

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54:30

Ep. 95 Pleasure Pathways + Erotic Embodiment with...

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/01/27

In this episode you’ll hear: ~ The importance of knowing our anatomy as a way to navigate arousal ~ Cultural conditioning and how it relates the nervous system + pleasure ~ “Junk food pleasure” versus “nutrient dense pleasure” as it relates to the nervous system ~ How technology and social media is affecting our pleasure pathways ~ The necessity of safety for erotic embodiment ~ Slowing down as a way to maximize pleasure ~ How to cultivate what is already well within us Find Chris online at: ~

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45:38

Ep. 94 2021 Vedic Astrology Insights with Dr. Katy Jane

Spirit Sessions: Sex, Spirit & Self-Care ·

2021/01/06

In this episode you’ll hear: ~The legacy of the 2020 eclipses ~Spiritual cleansing of the unconscious and ancestral karma ~The joining of Jupiter & Saturn in Capricorn ~Pluto: the generational planet moves ~Energy for the beginning and end of the year ~A 20-year intention with Jupiter in Aquarius ~Find Katy online at https://www.drkatyjane.com/ ~And on Instagram: @drkatyjane Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Shakti Ayurveda School Free Divine Feminine

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22:41

Ep. 93 There Is Only ONE Thing You Are Meant To Do In...

Spirit Sessions: Sex, Spirit & Self-Care ·

2020/12/30

In this episode you’ll hear: ~The power of a new year ~Why you don’t need a New Year’s resolution ~Present moment awareness ~The social dilemma ~Interested vs Interesting ~Boundary grief ~Inspiration from Rumi ~Book: Why Are All the Black Kids Sitting Together in the Cafeteria? Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community HELP US SPREAD OUR POD WINGS This show is a

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