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PODCAST

Overcoming Proximal Hamstring Tendinopathy

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the

health & fitness fitness

All Episodes

59:03

Do we overtrain or under-recover? with Dr. Izzy Smith

Overcoming Proximal Hamstring Tendinopathy ·

2021/09/21

Dr. Izzy Smith is a specialist in hormone health and today we focus on all things hormones, stress & recovery. Firstly, Izzy talks about the concept of ‘over-training vs under-recovering’. We then move onto the role of certain hormones that hinder and enhance our ability to recover. We all know the body will struggle to recover if subject to large amounts of physical stress, but Dr. Izzy Smith highlights the role of emotional & psychological stress as equally important states. We

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26:39

Expert physiotherapists perspectives on PHT (a 2020...

Overcoming Proximal Hamstring Tendinopathy ·

2021/09/14

On today's episode Brodie reviews a 2020 paper titled Proximal hamstring tendinopathy; expert physiotherapists’ perspectives on diagnosis, management and prevention. The authors are Anthony Nasser, Tania Pizzari, Alison Grimaldi, Bill Vicenzino, Ebonie Rio & Adam Semciw. This paper interviews experts in the field of PHT and comments on subjective interviews, diagnosis, differential diagnosis, education, exercise, end-stage rehab and prevention. Click here to learn more about the PHT

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64:31

Optimizing S&C into your week with Trang Nguyen

Overcoming Proximal Hamstring Tendinopathy ·

2021/09/07

Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here

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17:38

What can we learn from Dr. Alfredson?

Overcoming Proximal Hamstring Tendinopathy ·

2021/08/31

Today, Brodie tells the tale of Dr. Alfredson, a Swedish surgeon back in the 1990's who mistakenly discovered the benefits of eccentric loading exercises for tendon rehabilitation. He would later develop the Alfredson eccentric protocol which is widely accepted and performance up to the present day. After sharing this story, Brodie reflects on the rehabilitation of Proximal Hamstring Tendinopathy and 3 key takes aways from Alfredson's experience that can help you. Click here to learn more

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18:56

3 pain tests to help diagnose PHT (a 2012 paper)

Overcoming Proximal Hamstring Tendinopathy ·

2021/08/24

Today Brodie reviews a research paper by Cacchio, A et al. Titled: Reliability and validity of three pain provocation tests used for the diagnosis of chronic proximal hamstring tendinopathy. Here are the videos to the: Modified bent knee stretch test Puranen-Orava Test Bent knee stretch Other links: Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or

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24:37

5 reasons why your tendon rehab is failing

Overcoming Proximal Hamstring Tendinopathy ·

2021/08/17

Brodie uncovers the 5 traps people fall into during rehabilitation. This is a great episode if you are trying to rehab your tendon and not seeing results. It's a good opportunity to self-reflect and modify any area of your recovery that is lacking. After listening to today's episode you'll walk away with insights around strength & conditioning and interpretting proximal hamstring tendinopathy symptoms. Click here to learn more about the PHT video course & to receive your 50%

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59:09

Amy's PHT success story

Overcoming Proximal Hamstring Tendinopathy ·

2021/08/10

Amy is a treadmill runner who developed PHT in 2018, which then turned into 2 years of confusion & frustration. We discuss her inital symptoms, how it progressed until she was unable to run and her search to find answers. What then took several months to find a solution, Amy shares what treatment process was the most effective which allowed her to return to running. Amy is now training for a half marathon and shares her routine to keep this injury at bay. Click here to learn more

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52:14

Is exercise addiction detrimental to your running?...

Overcoming Proximal Hamstring Tendinopathy ·

2021/08/03

Dr. Heather Hausenblas PhD, is a physical activity & healthy aging expert, researcher, and author. Today we discuss the fascinating topic of exercise addiction. Here are the topics: The difference between exercise addiction and exercise committed. Typical behaviour and characteristics for someone who is addicted to exercise. The consequences associated with this addiction. The involvement of social media & health devices on the running population. Strategies & measures to help

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25:22

Developing your PHT flare-up plan

Overcoming Proximal Hamstring Tendinopathy ·

2021/07/27

On this epsiode Brodie discusses the crucial component to any management plan. What to do when faced with a PHT flare-up! We discuss the importance of a flare-up plan, what factors might contribte to a flare-up and what factors influence a mild vs major flare-up. Brodie illustrates general guidelines for you to follow if experiencing a mild flare-up or a major flare-up. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more

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16:35

Gluteal muscle weakness in PHT

Overcoming Proximal Hamstring Tendinopathy ·

2021/07/20

On today's episode, Brodie highlights the importance of glute muscle strengthening during proximal hamstring tendinopathy rehabilitation. We talk about a research paper titled: Gluteus Maximus inhibition in proximal hamstring tendinopathy (2017) along with the research findings. Brodie then shares his best gluteal muscle strengthing exercises for you to include in your rehab. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn

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59:05

Strategies to reduce your pain with Dr. Rachel...

Overcoming Proximal Hamstring Tendinopathy ·

2021/07/13

We continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and strategies people can do when they are suffering from pain. Rachel first talks about the concept of 'Cognitive behavioural therapy' and what you think, affects how we feel emotionally, affects how we feel physically, which affects how you behave. Next, Rachel discusses some pain-control strategies and relaxation strategies such as mindfulness,

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60:16

Understanding pain and injury with Dr. Rachel...

Overcoming Proximal Hamstring Tendinopathy ·

2021/07/06

Today we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical residents, serves on the pain education faculty at Dartmouth and is the co-president of the American Association of Pain Psychology. She is also the author of The Pain Management Workbook, an integrative, evidence-based treatment protocol for adults living with chronic pain. In part 1 of this 2-parter, we dive into the science of pain both acute &

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69:23

Train your mind to bounce back from injury with...

Overcoming Proximal Hamstring Tendinopathy ·

2021/06/29

Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'. Recognise the importance of behaviour, attitudes and mindset for recovery. Also self-reflect on your personality and use your strengths and weaknesses as a great ally, rather than a hindrance. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team

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23:18

Weakness vs Sensitivity

Overcoming Proximal Hamstring Tendinopathy ·

2021/06/22

We often misinterpret weakness when it fact, it could be just an increase in structure sensitivity. When progressing a rehabilitation program and executing your rehab exercises, it's not uncommon for a hiccup and mild flare-up to occur. This is often followed with pain & irritation when attempting activity that was once well managed. This can be interpreted as weakness and without recognising the difference, we often go through high amount of frustration, anger & confusion. Click

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25:03

Recovery expectations & dealing with set-backs

Overcoming Proximal Hamstring Tendinopathy ·

2021/06/15

Proximal Hamstring Tendinopathy recovery is tough! It is a frustrating process that seems never-ending at times. This episode will help soften the blow and set you on the right path towards your destination. Every person who has faced challenges returning from an injury needs to listen to this episode. We discuss how to plan for your journey to pain-free fitness and to expect the unexpected. Click here to learn more about the PHT video course & to receive your 50% discount If you would

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42:25

Success story: James & his return to running

Overcoming Proximal Hamstring Tendinopathy ·

2021/06/08

James has been a runner for 8 years. He had completed several marathons and loved running as an outlet for stress relief. However, PHT brought his passion to a halt! James found the overcoming PHT podcast and other PHT resources and started his own rehabilitation but reached a progression plateau. That is when he started working with Brodie through online physio and accelerated his results. On today's episode James tell his rehab story and what breakthroughs he had throughout his recovery.

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50:15

Sleep Science for Recovery with Dr Amy Bender

Overcoming Proximal Hamstring Tendinopathy ·

2021/06/01

Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss it's importance for your performance & recovery. We discuss: Link between sleep and injury What you need to know about the different sleep stages Signs & symptoms of poor sleep habits Importance of both sleep quality and quantity Common sleeping disorders Can I sleep too much? Practical tips for sleep hygiene Right

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19:22

The Relationship of Sleep and Cortisol in Running...

Overcoming Proximal Hamstring Tendinopathy ·

2021/05/25

This episode is another big step in knowledge towards pain perception and proximal hamstring tendinopathy recovery. In order to train hard, you need to sleep hard. In order to reduce risk of overuse injuries, you need to optimize recovery. We discuss the connection of poor sleep with injury, sleep with reduced performance and the interwoven relationship of cortisol, stress and pain levels. Click here to learn more about the PHT video course & to receive your 50% discount If you would

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61:53

Success Story: Todd Charnetski 11 years of PHT

Overcoming Proximal Hamstring Tendinopathy ·

2021/05/18

During these success story segments, Brodie interviews a runner who has managed to overcome PHT after much hardship and frustration. When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome. However, this is only a small fraction of runners and a skewed bias around the injured

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49:03

Why your hamstring tendinopathy isn't getting better...

Overcoming Proximal Hamstring Tendinopathy ·

2021/05/11

Maryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treating runners our topics include: The role of compression around tendinopathy management Does the type of running effect me? Should I be stretching? What exercises should I start with & how can I progress? How long does a hamstring tendinopathy take to heal? Debunking beliefs around this

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