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PODCAST

Intelligent Medicine

Dr. Ronald Hoffman

Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.

health & fitness alternative health

All Episodes

27:01

ENCORE: Q&A with Leyla, Part 2: Allulose, too good to...

Intelligent Medicine ·

2025/08/07

Why is my B6 so high when I only take a small amount of it?Can nocturia be associated with dehydration?Please weigh in on allulose. Is it too good to be true?My husband's hemoglobin is lower than his previous lab test. Is this a cause for concern?

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31:30

HTB Rejuvenate and the Future of Immune Health with...

Intelligent Medicine ·

2025/08/06

Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine, discusses his latest project, Big Bold Health, which focuses on immune system rejuvenation through natural products like HTB (Himalayan Tery Buckwheat) and high-quality fish oil. The conversation delves into the origins and benefits of functional medicine, the importance of diet and lifestyle in health, and the concept of making America healthy. Dr. Bland also shares insights into his journey and the influence

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33:19

HTB Rejuvenate and the Future of Immune Health with...

Intelligent Medicine ·

2025/08/06

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine.

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25:50

Empowered Moms, Healthier Kids: Zen Honeycutt on...

Intelligent Medicine ·

2025/08/05

Zen Honeycutt, founder and executive director of Moms Across America and author of “Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community,” details the origins and mission of the nonprofit organization aimed at transforming the food supply and improving health by reducing chemicals in food, water, and air. Highlighting the impact of grassroots activism, Honeycutt illustrates how the organization's initiatives have driven significant

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28:24

Empowered Moms, Healthier Kids: Zen Honeycutt on...

Intelligent Medicine ·

2025/08/05

Dr. Hoffman continues his conversation with Zen Honeycutt, founder and executive director of Moms Across America and author of “Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community.”

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42:47

Intelligent Medicine Radio for August 2, Part 1:...

Intelligent Medicine ·

2025/08/04

Sweet poison? New doubts cast over safety of erythritol; Is Greek yogurt a good way to enhance protein intake? Comparing whey, soy, and pea protein isolates; When taking supplements, is it advisable to take periodic breaks to enhance their effectiveness? Tommy John surgery pioneer and longtime Mets medical director dies at 68; Ivermectin, once branded useless “horse paste,” may prove a new weapon against malaria; New findings challenge notion that humans and apes share 99% of their DNA.

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44:12

Intelligent Medicine Radio for August 2, Part 2: Keto...

Intelligent Medicine ·

2025/08/04

In first-ever study, keto diet scores vs. Parkinson’s; Walk away from dementia; Loneliness can kill, but negative social ties can hasten biological aging; Researchers isolate potent memory compound from sage, rosemary; Sketchy knockoff weight loss drugs are flooding the marketplace; The popular vitamin you shouldn’t take for sarcoidosis; When osteoporosis is so severe that even minor trauma causes rib fractures.

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24:43

"Leyla Weighs In" Analyzing the 2025 Best Diets...

Intelligent Medicine ·

2025/08/01

Nutritionist Leyla Muedin discusses the recently released 2025 report on the best overall diets. She critiques the methodology behind nutritional research, emphasizing issues such as recall bias and the reliability of food frequency questionnaires. Leyla then provides an in-depth review of the top ten diets listed in the report: Mediterranean, DASH, Flexitarian, MIND, Mayo Clinic, TLC, Menopause, Dr. Andrew Weil’s Anti-inflammatory, Volumetrics, and Cleveland Clinic diets. She argues that

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37:43

Q&A with Leyla, Part 1: Are we exposed to...

Intelligent Medicine ·

2025/07/31

Water filters are surrounded by plastic. Won't we be exposed to microplastics by filtering our water?I'm 80 with borderline osteoporosis. Is working out with light weights okay for me?I have latent autoimmune diabetes. Is taking metformin appropriate until I have a need to start insulin?I'm taking warfarin. Can I safely take a hair growth supplement for women?

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36:40

Q&A with Leyla, Part 2: Ankle Pain

Intelligent Medicine ·

2025/07/31

Which brand of fish oil do you recommend lately?What supplements can help with ankle pain, specifically perineal tendonitis?Aren't doctors opening themselves up to a lawsuit by not using superior methods of cancer detection?Would magnesium help for atrial fibrillation caused by a heart valve replacement? What do you recommend for severe rheumatoid arthritis?How far apart should I eat any dairy from blueberries so as not to inhibit nutrient absorption?

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35:07

Practical Approaches to Preventing Dementia with Dr....

Intelligent Medicine ·

2025/07/30

Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, details preventive measures and treatments for cognitive decline, including dementia and Alzheimer's disease. He covers a wide range of topics, including the impact of conventional medications, natural supplement alternatives, dietary interventions, the role of exercise, and the importance of addressing underlying health issues like thyroid problems and metabolic syndrome. Dr. Teitelbaum emphasizes

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32:14

Practical Approaches to Preventing Dementia with Dr....

Intelligent Medicine ·

2025/07/30

Dr. Hoffman continues his conversation with pioneering integrative medicine practitioner Dr. Jacob Teibelbaum.

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29:35

The Power of Creatine: From Athletic Edge to...

Intelligent Medicine ·

2025/07/29

Unpacking the Power of Creatine: A Deep Dive with Mark Faulkner, founder of CON-CRĒT Creatine HCI. He discusses the multifaceted benefits of creatine supplementation. With a comprehensive background in sports medicine and forensic toxicology, Faulkner offers an expert perspective on creatine's efficacy beyond muscle building, extending to cognitive function, neuroprotection, and general cellular energy. The conversation delves into creatine's history, types, bioavailability, and its safety

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39:07

The Power of Creatine: From Athletic Edge to...

Intelligent Medicine ·

2025/07/29

Dr. Hoffman continues his conversation with Mark Faulkner, founder of CON-CRĒT Creatine HCI.

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42:46

Intelligent Medicine Radio for July 26, Part 1:...

Intelligent Medicine ·

2025/07/28

Natural alternatives for Trump’s chronic leg swelling problems; How certain blood and urine tests can help predict osteoporosis; Dark chocolate enhances cognitive function—with lasting effects; caffeinated black coffee reduces risk of death by 14%; NY Times misses the boat again on supplements for immunity; Man dies after being pulled into MRI machine.

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44:10

Intelligent Medicine Radio for July 26, Part 2: Can...

Intelligent Medicine ·

2025/07/28

The dark personality traits that underlie online political engagement; Parents’ use of topical hormone preparations may pose unusual risks to their babies; Alternative to beta blockers for high blood pressure; Does lecithin lower cholesterol? Caloric restriction may extend life—but at what cost? A high-fiber diet may mimic caloric restriction’s longevity benefits; Can mammograms cause cancer?

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23:37

"Leyla Weighs In" on What You Need to Know About...

Intelligent Medicine ·

2025/07/25

Understanding the Dirty Dozen and Clean 15: A Guide to Healthier Produce Choices: Nutritionist Leyla Muedin discusses the Environmental Working Group's (EWG) 2025 Shopper's Guide to Pesticides in Produce. Highlighting the importance of making informed produce choices, Leyal explains the Dirty Dozen and Clean 15, which list the most and least contaminated fruits and vegetables, respectively. Key findings include the presence of harmful pesticides in 75% of non-organic produce and the health

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34:35

Q&A with Leyla, Part 1: Safe Nonstick Pans?

Intelligent Medicine ·

2025/07/24

Wondering what you think of the supplement Fatty 15?Can you recommend any nonstick pans that are safe to use?Study finds gut microbes can absorb and help expel forever chemicals like PFAS

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38:27

Q&A with Leyla, Part 2: Crushing Pills for Easier...

Intelligent Medicine ·

2025/07/24

I'm having a hard time swallowing pills. Can I crush or chew them or does this adversely impact their efficacy?Should we all be taking creatine supplements?Are certain inflammatory markers associated with chronic fatigue? What about COVID?Can you recommend any non-toxic paints and dehumidifiers to use in my basement?

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33:29

The Science of Fasting and Longevity, Part 1

Intelligent Medicine ·

2025/07/23

Dr. Chris Rhodes, a clinical fasting, longevity, and biomimetics researcher at UC Davis, discusses various fasting methods including time-restricted feeding, intermittent fasting, and prolonged fasting. He highlights the biochemical processes involved, such as autophagy and metabolic adaptation, and underscores the potential health benefits of fasting, which include improved metabolic markers and extended lifespan as evidenced in animal models. Dr. Rhodes also introduces Mimio, a supplement

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