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PODCAST

Health Optimization Medicine Podcast

Health Optimization Medicine and Practice

The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life"s $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical application. Each episode features in-depth conversations with leading researchers, clinicians, and original

science life sciences

All Episodes

56:31

Smarter Strategies for Weight Loss (ft. Dr. Nicholas...

Health Optimization Medicine Podcast ·

2024/06/19

In this episode of the Smarter Not Harder Podcast, Jodi interviews Dr. Nicholas Fuller about sustainable weight management and the Interval Weight Loss (IWL) program. Dr. Fuller debunks common weight loss myths and emphasizes the importance of balanced eating, proper sleep, and lifestyle changes while also discussing modern dieting issues, the biology of weight loss, and the significance of long-term health habits. Join us as we delve into: + The Myth of "Eat less, Move more" + The Science Behind

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28:35

Just Blue Explained: From Creation to Cognitive Magic...

Health Optimization Medicine Podcast ·

2024/06/12

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and uses of methylene blue, particularly their product Just Blue, and its impact on cognitive function and energy. Join us as we delve into: + The science behind methylene blue and its benefits for cognitive function. + Insights into the difference between pharmaceutical-grade methylene blue and other grades. + Real-world experiences and case studies showcasing the effectiveness of methylene blue

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47:26

Mold and Mycotoxin Detox (ft. Dr. Ashley Beckman) |...

Health Optimization Medicine Podcast ·

2024/06/05

#smarternotharder #mold #mycotoxins In this episode of the Smarter Not Harder Podcast, Dr. Ashley Beckman joins us to discuss the intricacies of detoxification and drainage, the critical roles of liver and gallbladder health, and the importance of testing for various toxins in the body. *Join us as we delve into:* + Detox and Drainage: Understanding the connection between detox and drainage, and why it’s essential for optimal health. + Liver and Gallbladder Health: Exploring the importance of

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27:38

Deep Dive on Blue Cannatine: Benefits, Ingredients, &...

Health Optimization Medicine Podcast ·

2024/05/29

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted and Dr. Scott discuss their creation, Blue Cannatine, a nootropic troche designed to improve focus, energy, and cognitive performance. *Join us as we delve into:* + The science behind the ingredients in Blue Cannatine, including methylene blue, caffeine, CBD, and nicotine. + The potential benefits of Blue Cannatine, including improved focus, increased energy levels, better endurance, and reduced brain fog. + How Blue Cannatine can be

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01:27:47

Hidden Signs of Thyroid Dysfunction You Might Be...

Health Optimization Medicine Podcast ·

2024/05/22

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr chats with functional medicine expert Dr. Isabella Wentz, also known as the Thyroid Pharmacist. *Join us as we delve into:* + The surprising benefits of Methylene Blue: Discover how this natural supplement can boost focus, reduce brain fog, and even improve your nails! Isabella shares her personal experience using Methylene Blue to write her latest book. + Simple strategies to optimize your health: Learn Isabella's top 3 tips for

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52:54

Can Anxiety & Depression Originate in Your Gut? (ft....

Health Optimization Medicine Podcast ·

2024/05/15

In this episode of the Smarter Not Harder Podcast, Dr. Ted discusses the profound connection between your gut and your brain. He reveals how the health of your gut microbiome can directly influence your mood, mental clarity, and even your risk of neurodegenerative diseases. *Join us as we delve into:* + The gut as a "second brain": Dr. Ted explains how your gut has its own nervous system, produces neurotransmitters, and communicates with your brain. + Gut dysbiosis and its consequences: Learn how an

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49:41

Are You Getting the Right Heart Disease Screening...

Health Optimization Medicine Podcast ·

2024/05/08

In this episode of the Smarter Not Harder Podcast, Dr. Philip Ovadia, a cardiovascular surgeon and integrative medicine practitioner, shares valuable insights into preventing and reversing heart disease. He discusses the importance of managing insulin resistance, the role of inflammation in cardiovascular health, and the significance of lipid quality over quantity. Dr. Ovadia also explains the benefits of coronary artery calcium scans and CT angiograms in assessing heart disease risk. *Join us as we

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16:50

GABA Explained: The Most Important Neurotransmitter...

Health Optimization Medicine Podcast ·

2024/05/01

In this episode of the Smarter Not Harder Podcast, Dr. Scott discusses GABA, your brain's natural calming agent. If you've ever wondered about the deeper reasons behind anxiety, insomnia, or chronic stress, this episode is a must-watch. Join us as we delve into: What GABA is and why it's so important: Understand the role this crucial neurotransmitter plays in your mental and physical health. Symptoms of GABA deficiency: Discover the wide range of conditions that might signal a need for GABA

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24:24

Cannabis as a Powerful Medicine (ft. Jodi Duval) |...

Health Optimization Medicine Podcast ·

2024/04/24

In this episode of the Smarter Not Harder Podcast, we explore the fascinating world of cannabis and the endocannabinoid system, shedding light on its medicinal properties and potential impact on health optimization. *Join us as we delve into:* + Understanding Cannabis: Learn about the medicinal properties of cannabis and its complex interactions with the endocannabinoid system. + Exploring Cannabinoids: Discover the diverse range of cannabinoids found in cannabis and their potential therapeutic

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53:10

Optimize Your Sleep: Tips for Vata, Pitta, and Kapha...

Health Optimization Medicine Podcast ·

2024/04/17

On this episode of the Smarter Not Harder Podcast, Dr. Shivani Gupta, an expert in Ayurveda and integrative medicine, shares insights into Ayurvedic principles and how they can be applied to optimize health and wellness. From understanding doshas to leveraging super spices, Dr. Gupta provides practical tips for incorporating Ayurveda into daily life. *Join us as we delve into:* + Doshas and Mind-Body Constitution: Learn about Vata, Pitta, and Kapha doshas and how they influence your health and

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01:08:33

Do Men Really Need to Be Needed? (ft. Dr. John Gray)...

Health Optimization Medicine Podcast ·

2024/04/10

#smarternotharder #johngray #relationshipadvice In this episode of the Smarter Not Harder Podcast, we talk with relationship expert John Gray, author of the iconic "Men Are From Mars, Women Are From Venus." John reveals surprising insights into how men and women communicate differently, and what small changes in our behavior can create a massive improvement in our relationships. *Join us as we delve into:* + The power of simple acts of love: Learn how little gestures make a big difference for

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38:01

Metabolomics vs Illness Medicine: Why It Matters (ft....

Health Optimization Medicine Podcast ·

2024/04/03

In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, a pioneer in Health Optimization Medicine and Practice (HOMe/HOPe), dives into the revolutionary perspective of health as an active, ongoing process rather than simply the absence of disease. *Join us as we delve into:* + The Cell Danger Response (CDR): How it drives our body's reactions to stress, both internal and external. + Multi-omics approaches: The tools (like clinical metabolomics) that uncover imbalances before major

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01:03:49

Tips for Hydration & Gut Health (ft. Dr. Marc Cohen)...

Health Optimization Medicine Podcast ·

2024/03/27

#smarternotharder #marccohen #hydrotherapy #ancientfuturemedicine n this episode of the Smarter Not Harder Podcast, we sit down with Dr. Marc Cohen to explore the fascinating world of ancient future medicine – simple, accessible, and often forgotten practices for vibrant health and wellness. *Join us as we delve into:* + The revitalizing power of hot springs: Exploring how hot springs and hydrotherapy can offer a myriad of potential health benefits. + Water, water everywhere, but is it safe to

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59:53

The Truth About Thyroid Hormone Replacement (ft. Dr....

Health Optimization Medicine Podcast ·

2024/03/20

#smarternotharder #thyroidhormone #hashimotosthyroiditis In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr and Dr. Amie Hornaman, “The Thyroid-Fixer” and founder of The Institute for Thyroid and Hormone Optimization, discuss the ins and outs of optimizing thyroid health. *Join us as we delve into:* + The complex interplay of T4, T3, and the lesser-known T2 thyroid hormone. + How to interpret thyroid lab tests, including optimal ranges vs. standard "normal" levels. + Busting myths

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55:58

Nitric Oxide's Role in Erectile Function (ft. Dr....

Health Optimization Medicine Podcast ·

2024/03/13

#smarternotharder #nitricoxide #erectiledysfunction In this episode of the Smarter Not Harder Podcast, Dr. Scott interviews Nathan Bryan, PH.D as they discuss the various functions of nitric oxide in the body beyond its role as a vasodilator. They explore topics such as tissue oxygenation, hormone optimization, brain signaling, and antibacterial activity. This insightful conversation sheds light on how age, diet, and lifestyle can affect nitric oxide production and the importance of maintaining

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49:28

Hyperbaric Oxygen Therapy, Methylene Blue, and...

Health Optimization Medicine Podcast ·

2024/03/06

#smarternotharder #hyperbaricoxygentherapy #methyleneblue In this compelling episode of the Smarter Not Harder Podcast, Boomer and Dr. Scott take you on an insightful journey into the world of transformative wellness through hyperbaric oxygen therapy and longevity hacks. *Join us as we delve into:* + The Science Behind Hyperbaric Oxygen Therapy: Uncover the fascinating science that makes hyperbaric oxygen therapy a game-changer in optimizing health. + Methylene Blue Unveiled: Explore the benefits

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01:17:49

The Future of Psychedelic Wellness (ft. Dr. Maya...

Health Optimization Medicine Podcast ·

2024/02/28

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Maya Shetreat, MD, a renowned expert in integrative medicine and the transformative power of psychedelics. Dive deep into the world of healing with master plants and gain insights into Dr. Shetreat's decade-long journey exploring their profound impact on spiritual well-being. *Join us as we delve into:* + Dr. Shetreat's personal journey, from skepticism to finding a powerful indigenous teacher. + Understanding the concept

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57:55

Inside the Science of Poop (ft. Dr. Piper Dobner) |...

Health Optimization Medicine Podcast ·

2024/02/21

In this episode of the Smarter Not Harder Podcast, Jodi Duval interviews Dr. Piper Dobner, a leading figure in naturopathic medicine, who joins us today to explore the exciting world of postbiotics and fecal transplants. As the founder of Thaena Inc., her groundbreaking work is at the forefront of postbiotic research, promising a new era in microbiome health. *Join us as we delve into:* + Piper's personal journey with fecal transplants, from childhood nicknames to clinical experiences that shaped

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49:44

Optimize Your Health Beyond Medication (ft. Dr....

Health Optimization Medicine Podcast ·

2024/02/14

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Dr. Jeff Gladd, a seasoned clinician and Chief Medical Officer at Fullscript, to dive deep into the world of supplement quality, certification, and personalized health practices. *Join us as we delve into:* + Navigating the Supplement Jungle: Learn how to discern high-quality supplements from the sea of options available on the market. + Unveiling Third-Party Certifications: Discover the importance of third-party

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59:59

Ketamine Therapy for PTSD & Depression (ft. Dr....

Health Optimization Medicine Podcast ·

2024/02/08

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his fellow doctor, Dr. Jonathan Edwards, a board-certified anesthesiologist known for pushing boundaries, who joins us to explore revolutionary treatments for chronic pain, PTSD, and depression. *Join us as we delve into:* Beyond Traditional Pain Relief: Discover how stellate ganglion block offers revolutionary solutions for chronic pain. Healing the Mind & Body: Uncover the science behind ketamine therapy and its

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197 results

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