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PODCAST

Laugh Lines with Kim & Penn Holderness

Kim & Penn Holderness

Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Laugh Lines is all about aging better together and being able to laugh about getting older. The show features prominent experts, listener call-ins, and hilarious segments including “Are We Too Old For…” and “Gen Z Slang of the Week.” Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their

education self-improvement

All Episodes

45:53

Back to School Pep Talk with Dr. Hope Seidel

Laugh Lines with Kim & Penn Holderness ·

2023/08/15

It's back to school time and we honestly needed a little pep talk. So, Dr. Seidel joined us on the podcast this week to calm our nerves. Her biggest piece of advice? You have to let your kids fail. (As a perfectionist who wants to cover my kids in bubble wrap every single day, it’s hard to hear.)Parents often say, I’ll worry about my own needs later. However, Dr. Seidel says we need to put our own oxygen masks on first. There is no better way to teach our children than to model it with our own

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42:30

Enjoying The Process with Charlie Berens

Laugh Lines with Kim & Penn Holderness ·

2023/08/08

This week we were in the mood to laugh, so who better to invite back to the podcast than comedian Charlie Berens. Charlie is about to embark on his fourth stand-up tour, and he creates content for the internet just like us. He’s learned over time to stop chasing likes and algorithms and to focus on enjoying the process. Even if you don’t make silly videos for the internet, we’ve all fallen into the trap of “I’ll be happier when…” We keep moving the goalpost forward without taking time to admire how

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42:30

Asking For A Friend (Literally) with Dr. Marisa G....

Laugh Lines with Kim & Penn Holderness ·

2023/08/01

I have the best, most loyal friends from different parts of my life but I’ll be honest, the idea of making NEW friends makes my pits sweat. I’m in my late forties, but even thinking about making new friends and all of a sudden I’m thrust back into my middle school when a group of girls made fun of me for walking into their circle and introducing myself. On the podcast this week, Penn and I spoke to Dr. Marisa G. Franco, a friendship expert who wrote the book “Platonic: How The Science of Attachment

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43:44

I’m Sore From Going Outside My Comfort Zone

Laugh Lines with Kim & Penn Holderness ·

2023/07/25

Penn got me kiteboarding lessons for my birthday. It was so cool, but also very painful. I learned a few life lessons when I went outside my comfort zone. Grab a Comfort Zone tee here!Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!Shop Our MerchPlay Our GameGrab Our BookJoin Our NewsletterKimandPennareonlinecontentcreatorsknownfortheiraward-winningvideos, including original music,

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35:13

Secrets For A Long Life with Dr. Gladys McGarey

Laugh Lines with Kim & Penn Holderness ·

2023/07/18

Our guest today is Dr. Gladys McGarey, a visionary doctor and co-founder of the American Holistic Medical Association. Dr. Gladys is 102 years old and known as the mother of holistic medicine. Dr. Gladys has lived an amazing life - she had six children, ran a medical practice for six decades, beat cancer twice, and still walks 3,800 steps a day. She just released her new book, The Well-Lived Life: A 102-year-old Doctor’s Six Secrets to Health and Happiness at Every Age. Ask a question or just say

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33:45

ADHD Life Coaching with Dr. Ned Hallowell

Laugh Lines with Kim & Penn Holderness ·

2023/07/11

True story, when Penn first got diagnosed with ADHD in the mid-90s, his doctor handed him a book called Driven To Distraction. It was a brand new book by Dr. Ned Hallowell about ADHD and it was groundbreaking at the time. Penn's doctor encouraged him to read it to understand his brain. Penn said, "Great!" And then he proceeded to leave it in the backseat of his car... forever. This week we come full-circle and interview the ADHD OG, Dr. Ned Hallowell on the perception of ADHD, what we should do for

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45:18

Questions For Your Family

Laugh Lines with Kim & Penn Holderness ·

2023/07/04

On the podcast this week, we are answering your questions, but we picked questions you can also ask your family! These are great discussions for a summer roadtrip or around the dinner table. We discuss everything from goals, happiness, and fun conversation starters like: If you had to move, where would you go?One big thing Penn and I share is a love for travel. Some of my favorite family memories are days spent on the go—from skiing to beach days and everything in between. This may not be a

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57:27

What Happened To Summer with Carl Honoré

Laugh Lines with Kim & Penn Holderness ·

2023/06/27

For some reason, this summer feels busier than our regular school year. Our teen and pre-teen kids are involved in camps, sports, studying for SATs, and thinking about college. When I was their age, I was happy to hang with my friends and maybe get a part-time job scooping ice cream. Nowadays, teens are looking for internships to put on college resumes. What happened to summer? What happened to slowing down?We invited Carl Honoré, an international bestselling author, broadcaster and the voice of the

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48:05

I'm Sorry For Saying Sorry with Shadé Zahrai

Laugh Lines with Kim & Penn Holderness ·

2023/06/20

I probably say sorry at least twenty times a day. Of course I want to take accountability, but sometimes I apologize when I didn’t do anything wrong. Which got me thinking, is there a problem with saying sorry too much? This week on the podcast, Penn and I invited Award-Winning Leadership Strategist & Global Peak Performance Consultant to Fortune 500s, Shadé Zahrai, to talk to us about what our sorries mean and what to say instead.If you have “Saying Sorry Syndrome” you can flip from apology to

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51:55

A Sober Curious Summer

Laugh Lines with Kim & Penn Holderness ·

2023/06/13

It’s the start of summer, which means going to the pool, grilling out, and heading to the beach… all of which usually include an adult beverage. But lately, Penn and I have been drinking less. For me, too much drinking greatly impacts my sleep. For Penn, cutting back on drinking is about protecting his brain health and trying to prevent Alzheimer’s disease which runs in his family. We discuss our experience with being sober curious and social pressures around drinking. Are you in a similar boat?Tell

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51:37

Our Taylor Swift Era with Lola Holderness

Laugh Lines with Kim & Penn Holderness ·

2023/06/06

I want my kids to be happy.(I know, I know, I know. It’s an impossible and unrealistic goal.) I’ve been in enough therapy sessions to know that chasing “happiness” is a fool's errand. We should really be appreciating all the moments we have on this planet. Being “happy” is a fleeting emotion.So when you get to see your child experience joy, true unbridled joy, you want to bottle the feeling and carry it in your heart forever. Last week, we had the chance to see Taylor Swift's Eras Tour in New Jersey

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37:54

Let's Get Uncomfortable with Dr. Selena Snow

Laugh Lines with Kim & Penn Holderness ·

2023/05/30

My goal this year is to put myself in as many uncomfortable situations as possible. I wanted to get out of my comfort zone. On The Amazing Race, we were put in MANY uncomfortable positions. I found that it was easier for me to tackle bigger-picture things (like bungee jumping) than the everyday things. Something as simple as making a take-out order makes my pits sweat (and in a recent social media post, we found out many of you feel the same about phone calls to strangers!)Penn and I wanted to know

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1:11:50

Our Midwest Neighbor & Your Stories

Laugh Lines with Kim & Penn Holderness ·

2023/05/23

This week on the podcast, we wanted to laugh so we brought in "our Midwest neighbor" to help. Her name is Ann Marie Taepke, and she’s been playing our on-camera neighbor for over 2 years. (She isn’t our real neighbor, but she is really from the Midwest.) What you may not know, is that Ann Marie is a producer, writer, and manager of our weird family business. We talk about how we got connected, funny stories over the years, and we have a 20 minute Midwest good-bye that plays out in real time.We read

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57:04

What Will Stop Gun Violence with Ryan Busse

Laugh Lines with Kim & Penn Holderness ·

2023/05/16

Every time I learn about another mass shooting in this country, I lose at least a day. Though a school shooting in my community is my worst fear—it is happening at outlet malls like in Allen, Texas and at banks like in Louisville, Kentucky. It’s happening at grocery stores, music festivals, movie theaters, and birthday parties. Mass shootings have changed the way we live our lives. So, we wanted to ask the question: How did we get here and what will stop gun violence in our country?This week we

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55:32

Help! I’ve Fallen Into A Thought Trap with Morra...

Laugh Lines with Kim & Penn Holderness ·

2023/05/09

Imagine you are headed into your first day at a new job. You walk in the door and suddenly your mind is overwhelmed with thoughts: Nobody likes me. I’m a fraud. I’m dumb. I don’t belong here. Suddenly, you are catastrophizing. Congratulations, you are in a thought trap.Thoughts traps happen to all of us, but anxious people the most. I knew immediately I needed to know more about what was happening to me, so we got in touch with author Morra Aarons-Mele. Morra recently wrote in the Harvard Business

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41:02

Maycember & Great Advice

Laugh Lines with Kim & Penn Holderness ·

2023/05/02

Any parent with school-aged children can tell you how crazy the month of May is. Just like the month of December, the calendar is packed with activities, gatherings, and ceremonies. Except no presents, cookies, or twinkling lights.So we call it: Maycember.This week, I needed to a pick-me-up knowing we were headed into a crazy month. I figured if I was feeling like I needed a pick-me-up, maybe you did too. So I asked all of you on Instagram: What’s the best advice you’ve ever received? And let me

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33:21

Our Colicky Baby Is Driving with Dr. Hope Seidel

Laugh Lines with Kim & Penn Holderness ·

2023/04/25

You guys.It happened.I blinked and my tiny colicky-baby got her license.I keep repeating to myself, “She’s a good driver. She’s ready for this. She’s a good driver.” But still, I think one of the hardest parts of parenting is celebrating the well-earned independence of our growing children, while trying not to openly grieve the stage we’re leaving.I needed to call a friend to help with this transition. And it just so happens that I have a friend who is a parenting coach who always knows the right

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43:06

Anti-Spacing Tips for ADHD

Laugh Lines with Kim & Penn Holderness ·

2023/04/18

Recently, Kim said something to me that sort of hit me like a ton of bricks…“I can’t always tell when you’re listening to me.”We wrote a whole book on marriage communication called Everybody Fights with a section on active communication and magic words you can say for conversations that require extra care and attention. But the problem is that I learned how to cheat them.So I am working on new strategies for my ADHD brain not to space out - and I've got some tips. For whatever reason, truly

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48:55

Essential Life Skills for Teens with Lisa Endlich...

Laugh Lines with Kim & Penn Holderness ·

2023/04/11

Our kids, Lola and Penn Charles, are getting older, and I have never felt more on the record. Whether it’s driving lessons with Lola or helping PC practice the cooking basics, I find myself teaching them life skills at every turn.Some of the biggest skills are not things they can pull out their phone and look up. So with your help, we created a checklist of 39 essential life skills every teen should know:https://theholdernessfamily.com/39-life-skills-your-teen-needs-to-know/On this week’s podcast,

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55:03

It's Fine, But It's Not Fine

Laugh Lines with Kim & Penn Holderness ·

2023/04/04

We received a question last week about how to deal with some of the behaviors of ADHD when you are a person who experiences anxiety. It’s something we have talked about plenty of times. The short answer is that it is a challenge for Kim.A few weeks ago, we had a particularly hard morning. Everything was fine, but that does not mean everything was fine.We talk about this and answer your questions this week - let us know what we missed! Tell us what you like, ask a question, or just say hi. Call

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