x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Driving Confidence Podcast

Kev & Tracey Field

The podcast for drivers who struggle with driving nerves but want to become calm and confident on the road. Whether you are a learner driver, a new driver or have been driving for years, this podcast will help you to beat driving nerves and anxiety and build your driving confidence. Co-hosted by Kev & Tracey Field, from Confident Drivers, (https://www.confidentdrivers.co.uk) we are the only UK podcast offering a mix of stress management, confidence building and driving know how. We will be

education how to

All Episodes

11:10

The Trust Factor: How Trusting Your Driving Abilities...

The Driving Confidence Podcast ·

2023/10/05

In this episode, Kev and Tracey introduce three specific questions to gauge how much you trust your driving abilities.We chat about:The relationship between trust and confidence in drivingTrusting others' driving abilitiesAvoiding negative connotations of confidenceWhile listening to this episode, ask yourself:How do you think trust in your own driving skills affects your overall confidence behind the wheel?Have you ever questioned someone's driving abilities before getting into a car with them?In

en

34:15

Embracing Driving Confidence: Navigating the...

The Driving Confidence Podcast ·

2023/09/28

In this episode, Kev and Tracey chat to guest Alison Blackler about the art of being present, overcoming fears and anxieties, and understanding the power of our subconscious minds.We chat about:Putting our attention on the here and nowCounteracting negative self talkCelebrating our achievementsWhile listening to this episode, ask yourself:Can you think of any associations or experiences from your childhood that relate to driving?How often do you find yourself lost in thoughts while driving?Who do

en

08:58

Welcome to Season six of The Driving Confidence Podcast

The Driving Confidence Podcast ·

2023/09/21

In this episode, Kev and Tracey kick off Season Six by talking about future episodes and plans for the next 12 weeks.We chat about:Our upcoming episodes with Alison Blackler and guests with Sat Nav storiesPlanned episodes about nutrition and anxiety, neurodiversity and also our TV interviewHow you can be part of a future episode by leaving us a SpeakPipe messageWould you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about

en

07:01

Bonus Short: From Episode 25 How often are you asking...

The Driving Confidence Podcast ·

2023/09/14

Bonus Short: From Episode 25 How often are you asking for help or need prompting with your driving?Link to Full Episode: https://pod.fo/e/143076Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more

en

07:47

Bonus Short: From Episode 20 Practice makes Better

The Driving Confidence Podcast ·

2023/09/07

Bonus short from Episode 20 Practise Makes BetterLink to Full Episode: https://pod.fo/e/165db0Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence

en

09:52

Bonus Short: From Episode 17 Tailgating, overtaking,...

The Driving Confidence Podcast ·

2023/08/31

Bonus short from Episode 17 Tailgating, overtaking, beeping and intimidation with Matt AdamsLink to Full Episode: https://pod.fo/e/18d9ffWould you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to

en

10:13

Bonus Short: From Episode 9 Terry Cook and Five...

The Driving Confidence Podcast ·

2023/08/24

Bonus short from Episode 9 Driving Test Tales and Five Minutes Theory with guest Terry CookLink to Full Episode: https://pod.fo/e/161302Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to

en

09:35

Bonus Short: From Episode 7 Don't Let Stalling Stop You

The Driving Confidence Podcast ·

2023/08/17

Bonus Short: From Episode 7 Don't Let Stalling Stop YouLink to Full Episode: https://pod.fo/e/161304Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence

en

08:56

Bonus Short: From Episode 3 Why Talking to Yourself...

The Driving Confidence Podcast ·

2023/08/10

Bonus Short: From Episode 3 Why Talking to Yourself isn’t as Mad as it seems!Link to Full Episode: https://pod.fo/e/143078Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their

en

14:22

Reflecting on Season 5: Overcoming Driving Anxiety,...

The Driving Confidence Podcast ·

2023/08/03

In this episode, Kev and Tracey round-up Season Five by reflecting on our main takeaways and favourite moments across the episodes.We chat about:How driving anxiety can link back to different topicsOur expert and driving guestsWhile listening to this episode, ask yourself:Did you relate to any of our guests?What was your main takeaway message across the season?Was there anything you intended to try? And how have you got on with it?Would you like to feature in a future Q&A podcast? Do you have a

en

25:10

Assessing Driving Abilities: Keeping Older Drivers...

The Driving Confidence Podcast ·

2023/07/27

In this episode, Kev and Tracey discuss the important topic of assessing driving abilities for individuals over 70 years old.We chat about:Assessing Driving Abilities at 70, not taking away licensesRecognising Age-Related ChangesNew Car Technology - how it can assist (but also confuse)While listening to this episode, ask yourself:How will you ensure that you remain safe on the road as you age?Have you considered your alternative plans for when you no longer drive?Driving and Medical Conditions:

en

11:06

Don't take a deep breath to calm your driving anxiety

The Driving Confidence Podcast ·

2023/07/20

In this episode, Kev and Tracey talk about why they suggest ignoring the standard advice to "take a deep breath" in moments of stress.We chat about:Why taking deep breaths can leave you feeling more stressedHow to be more specific when talking about breathingOur regular suggestion for a calming breathWhile listening to this episode, ask yourself:Have you ever experienced the feeling of becoming more anxious or panicked after taking a deep breath?What are your thoughts on the concept of slow, gentle,

en

41:13

Anxiety and Sleep: How Poor Sleep Might Impact Your...

The Driving Confidence Podcast ·

2023/07/13

In this episode, Kev and Tracey invite Tracy Hannigan, an expert on insomnia, to discuss the importance of sleep and its impact on driving confidence.We chat about:The difference between tiredness and sleepinessThe bidirectional relationship between anxiety and sleepStrategies to gradually shift sleep patterns and minimise anxiety before your driving testWhile listening to this episode, ask yourself:Are you an early bird or a night owl and how has this affected your driving?How do you feel if you

en

37:34

Anxious Hormones: Exploring the Links between...

The Driving Confidence Podcast ·

2023/07/06

In this episode, Kev and Tracey dive into the topic of how hormonal fluctuations can impact our coordination, concentration, and overall driving confidence with guest Kate Muir.We chat about:The impact of hormones on anxiety, coordination, concentration and joint painHormone fluctuations in men over the age of 50The possible link between perimenopause and mystery driving anxietyWhile listening to this episode, ask yourself:Have you experienced symptoms related to fluctuating hormones?Do you feel

en

52:13

Rewiring the Brain: Understanding and Overcoming...

The Driving Confidence Podcast ·

2023/06/29

In this episode, Kev and Tracey chat to Josh Fletcher to discuss driving anxiety, its causes, and how to overcome it.We chat about:Safety behaviors and their contribution towards agoraphobic driving anxietyRewiring the brain and confronting anxiety without relying on safety behaviorsUnderstanding the cycle of anxiety and tolerating anxiety while carrying on with daily activitiesSecondary anxiety in addition to the initial fear and its exacerbating factorsWhile listening to this episode, ask

en

11:24

Driving Stress: The Gap Between What We Want to Do...

The Driving Confidence Podcast ·

2023/06/22

In this episode, Kev and Tracey explore the topic of stress, what causes it and why we all experience it differently.We chat about:Stress means different things to different peopleStress occurs when there is a gap between what someone needs to do and what they believe they are capable ofWe only feel stressed about the things we care aboutWhile listening to this episode, ask yourself:What causes you to feel stressed in driving situations?How do you build confidence when facing a new challenge?Can you

en

46:12

Fear, Anxiety, and Panic: Unpacking the Emotions of...

The Driving Confidence Podcast ·

2023/06/15

In this episode, Kev and Tracey talk to guest Karla McLaren about the importance of identifying and understanding one's emotions and how this can improve driving skills.We chat about:How having a larger emotional vocabulary can help regulate emotions while drivingThe differences between fear, anxiety, and panic while drivingEmotions can come in pairs, threes, or groups and it's important to listen to what they're trying to tell youArticulating your emotions helps your whole body understand that it's

en

01:00:23

Overcoming Driving Test Anxiety: Tips and Tricks with...

The Driving Confidence Podcast ·

2023/06/08

In this episode, Kev and Tracey chat with Francis and Laura from Drive School TV about overcoming driving test nerves and anxiety.We chat about:Favourite tips for driving test nervesDVSA Ready to Pass campaignDriving Test examinersPositive mindset and self beliefWhile listening to this episode, ask yourself:What are your thoughts on the DVSA's "Ready to Pass" campaign?When you're going through a nerve-inducing experience like a driving test, do you prefer to have a casual conversation or to stay

en

13:59

Overcoming Parallel Parking Anxiety: Tips and Tricks...

The Driving Confidence Podcast ·

2023/06/01

In this episode, Kev and Tracey discuss the topic of parallel parking.We chat about:Basic skills for parallel parkingThe interlinked skills: control, observations, and accuracyVarious methods of parallel parkingWhile listening to this episode, ask yourself:Which aspects (if any) of parallel parking make you feel stressed?What situations do you do that involve similar skills to parallel parking?What method do you use and does it help?Would you like to feature in a future Q&A podcast? Do you have

en

45:03

Transforming Trauma: One Coach's Journey to Regaining...

The Driving Confidence Podcast ·

2023/05/25

In this episode, Kev and Tracey talk to Omni Wren, a transformational coach who has overcome multiple car accidents, chronic pain, and PTSD-related panic attacks to regain her confidence on the road.We chat about:Omni's experience of car accidentsImportance of not being ashamed of trauma or past experiencesStruggles with PTSD, panic attacks, and hallucinations related to driving and car accidentsImportance of finding strategies that work for individuals and working on overcoming fear through

en

207 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College