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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:47:39

Joy is free

The Wellness Puzzle Podcast ·

2024/03/19

Emily Chadbourne is full of life, full of joy and full of inspiration. Now working as a mindset coach, and on the verge of launching her new business, she has learned a lot that we discuss in the podcast. If you get a chance to check out her instagram page you will see what I mean. Em followed a man for love from the UK to Australia, leaving behind a lucrative hospitality career. She struggled to find work in Australia and had to accept working as a waitress for $20 per hour. She spiralled into

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00:45:55

Wellness without weirdness

The Wellness Puzzle Podcast ·

2024/03/12

Jenn Trepeck has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a

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00:36:16

Bring the sunshine

The Wellness Puzzle Podcast ·

2024/03/05

Kimberley Mellor is a passionate personal trainer and wellness coach on a path to making movement more accessible to everybody. With 11 years of experience in the health and wellness industry, her passion extends to advocating for and working closely with vulnerable individuals who have faced adversities stemming from trauma, challenges, or discrimination. Kimberley is particularly drawn to supporting our First Nations People, individuals with physical and intellectual disabilities, veterans, youth

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00:44:54

Radical responsibility

The Wellness Puzzle Podcast ·

2024/02/26

Emily Chadbourne is full of life, full of joy and full of inspiration. Now working as a mindset coach, and on the verge of launching her new business, she has learned a lot that we discuss in the podcast. If you get a chance to check out her instagram page you will see what I mean. Em followed a man for love from the UK to Australia, leaving behind a lucrative hospitality career. She struggled to find work in Australia and had to accept working as a waitress for $20 per hour. She spiralled into

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00:44:14

What if

The Wellness Puzzle Podcast ·

2024/02/20

Michelle Cogley is a best-selling author and inspirational speaker who moves her audience through courage and vulnerability. Renowned for ‘keeping it real’ she is a living example of how you can ignite your inner strength in the face of controversy and unapologetically reclaim your worth with confidence and compassion. With a background in animal and human behaviour, Michelle has a unique understanding of how the mind works. With her refreshing and raw approach, she is passionate about inspiring and

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00:42:36

Be a healer

The Wellness Puzzle Podcast ·

2024/02/13

Phyllis Leavitt has just written book called America in Therapy: A New Approach To Hope And Healing For A Nation In Crisis, in which she talks about the urgency to bring our whole country to therapy in a way never written about before. From years of experience as a client herself, and well over 30 years experience as a psychotherapist working extensively with individual and family dysfunction and abuse, she felt a deep calling to share all she has learned with the public and demonstrate how the

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00:39:21

Making fitness fun

The Wellness Puzzle Podcast ·

2024/02/06

With over 20 years of hands-on experience in the health and fitness industry, Spencer Aiken has honed his skills in various aspects of fitness training and business management. Over the last decade, he has been actively involved in teaching fitness and business-related topics, enriching the knowledge of numerous fitness professionals.Spencer has had a profound impact on the fitness community, having educated more than 1000 trainers on how to become successful personal trainers and entrepreneurs

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00:40:13

Suspend disbelief

The Wellness Puzzle Podcast ·

2024/01/30

Alena Turley is on a mission to spearhead intergenerational change by inviting women to re-empower themselves as they emerge through motherhood, and heal their traumas (big and small). Having overcome her own significant traumas, Alena is a passionate advocate for holistic living and the founder of Soul Mama Hub, a transformative platform dedicated to supporting mothers on their journey to self-discovery and wellness since 2009. With her warm and nurturing approach, Alena empowers women to embrace

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00:38:04

Wonder words

The Wellness Puzzle Podcast ·

2024/01/23

Madonna Santa is a trauma counselor, wellness coach, mentor and public speaker and runs an online platform focused on mental health and empowerment. She also hosts her podcast ‘Conversations with Madonna’, where she her guests from all over the world speak on all topics ranging from world events to mental, physical and spiritual health. She has had a 26 year career is community services, public speaking, running women’s groups and leadership programs, teaching in the tertiary sector and now runs her

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00:46:24

Behind the goal

The Wellness Puzzle Podcast ·

2024/01/16

Adam Wallace is energetic, animated, passionate, purpose-driven and totally inspiring. To me, he epitomises what living your best life looks like. He loves everything he does, he does things outside of the norm, he is making a difference in many people's lives, and he is leaving a legacy that will live on, long after he is gone. He wants people to recognise that we are only on planet earth for a finite period of time, so it's important that we make the most of every second and do things that will

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00:45:13

Vibrant wellness

The Wellness Puzzle Podcast ·

2024/01/09

Linn Rivers teaches people a different way of living and being in this world. She is a functional health and wellness expert and educator. She teaches people all over the world how to take their health into their own hands; mind, body and spirit. She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental disorders. While her educational background is diverse, it’s her own journey that really sets her apart. She is able to

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00:41:47

Creating more in 2024

The Wellness Puzzle Podcast ·

2024/01/02

It has been a wonderful journey since meeting Dr Allan Meyer in June 2019. We spoke together at a men's event, we swapped books with each other, and since that time, we have been great friends and working together to help as many people as possible. Later that same year spoke together at a church in Washington State, USA, and we have done many things together since that time.Allan has been helping many people long before I met him. Along with his wife Helen, he has many decades of experience in

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00:39:49

Push through discomfort

The Wellness Puzzle Podcast ·

2023/12/26

Kate Martin has been a personal trainer health coach, massage therapist and nutritionist amongst other qualifications since 1998. It was an injury in the gym requiring rehabilitation which inspired to get some qualifications and from that point she has been inspiring humans to take control of their health, and for them to know they are the CEO of themselves, and their bodies, and everybody else is just their advisors. She’s spent a lot of time in the last decade as a single mother, so she knows

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00:44:12

Better not bitter

The Wellness Puzzle Podcast ·

2023/12/19

Tracy Herbert is a Leading Authority on Health and Wellness, Transformational Health and Longevity Coach, Professional Speaker, Bestselling Author, Podcast Host, and Diabetes Advocate. She is a sought-after speaker and a frequent guest on TV shows. Her books include: "Longevity Codes" (Live Longer - Stay Healthy - Remain Independent) "Ride for Hope" (One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation) "Diabetes Tragedy to Triumph" (Lessons from 40 Years of Beating the Odds).After

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00:39:51

Learn to be lucky

The Wellness Puzzle Podcast ·

2023/12/12

Throughout his journey, Andy Lingfield has worn many hats – from a seasoned business leader to professional singer to visionary entrepreneur. The chapters of his life aren’t solely defined by successes, but also his setbacks. These diverse roles and experiences have endowed him with a treasure trove of insights that he is eager to share. His mission extends far beyond his personal story; it’s about guiding you towards unlocking your own good luck. His unshakable belief is that greatness resides

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00:38:30

Show up as you

The Wellness Puzzle Podcast ·

2023/12/05

After a challenging upbringing, which included a single mum, lots of struggles financially, spiralling into alcoholism, getting arrested for drink driving, to mental health issues, and culminating in a stroke from overwork which finally woke Chris up to the things he was doing and the things he wanted in his life.He moved to London in 2015 from a country town in Australia and prior to the point of TravelFit's creation, he had been reflecting on what he wanted to create in life and questioned what

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00:38:39

Let your heart be broken

The Wellness Puzzle Podcast ·

2023/11/28

Tina Davidson, is highly regarded American composer who creates music that stands out for its emotional depth and lyrical dignity. Lauded for her authentic voice, the New York Times praised her "vivid ear for harmony and colors.” From a challenging uppringing, she has learned the power of moving through heartbreak to find the joy that is wrapped up in it. In 2023, Let Your Heart Be Broken, Life and Music of a Classical Composer, was published by Boyle & Dalton. The book details a journey as a

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00:37:48

Direction can change

The Wellness Puzzle Podcast ·

2023/11/21

Jacob Smith came from an environment that would socially accept him to fall into the category of being a product/victim of his environment. Yet, he was able to define the odds by pulling myself out of a life of trauma, violence, pain, and suffering that almost led him to being dead or in prison. He hit complete rock bottom in my early 20’s before changing the direction of his life to becoming a successful executive business leader. Jacob believes and uses his hardships, trails, and tribulations as

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00:37:57

Adversity or adventure?

The Wellness Puzzle Podcast ·

2023/11/14

Born in London, United Kingdom, Alice Readman moved to the south coast of England as a child, but she returned to London and lived much of her adult life there, until unexpected events led her to Bali Indonesia. It is in Bali, she wrote her first book. I Am Alice is a memoir that tells the story of Alice’s spiritual awakening and mental breakdown, with both events occurring concurrently. This radical transformation takes place and her life changes in an instant. Nothing could have prepared Alice for

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00:41:38

Words always win

The Wellness Puzzle Podcast ·

2023/11/07

Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own

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