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PODCAST

No Shame In A Gain

Secret Recordings

This is the podcast for you if you"ve ever been on a diet. But it"s not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.

comedy food

All Episodes

21:18

Dumped over a Sandwich

No Shame In A Gain ·

2024/09/17

Should your partner know your food likes and dislikes? Wait until you hear the reason one listener dumped a boyfriend of two years. And after the taste test of bone broth last week we have another healthy substance to sample. Hosted on Acast. See acast.com/privacy for more information.

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23:12

Legs Akimbo

No Shame In A Gain ·

2024/09/12

We loved the wardrobe malfunctions so much last time that we’re doing it again with loads of new hilarious stories! Plus we have an update on the man who ate 11 pork chops!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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17:37

Weak Gravy

No Shame In A Gain ·

2024/09/10

What do you do if you want a tattoo but your partner hates them? And will Victoria sample the healthy drink we’ve prepared for her? Hosted on Acast. See acast.com/privacy for more information.

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20:29

Accidental Insults

No Shame In A Gain ·

2024/09/05

We’re talking accidental insults. Some of your stories are amazing, but none are as good as the insult Jo has just suffered! Wait until you hear this one!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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21:19

Just a Minute

No Shame In A Gain ·

2024/09/03

Do some people (men) do a bad job of chores on purpose? And has Jo found the exercise that gives you the maximum results for the minimum of effort? Hosted on Acast. See acast.com/privacy for more information.

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29:59

Only One Dessert

No Shame In A Gain ·

2024/08/29

We’re talking about the weight you’ve gained after going on holiday. Is one pound per day a reasonable amount? Plus should we have a slimmer of the year on this podcast?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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12:55

I’m Not Your Mother

No Shame In A Gain ·

2024/08/27

We have a relationship dilemma that involves sharing a car and all the stresses that come with that. And we have a suggestion for a workout that includes equipment you already own. Hosted on Acast. See acast.com/privacy for more information.

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30:01

Pork Chops Formation

No Shame In A Gain ·

2024/08/22

We’re discussing your holiday stories. Expect tales of bikinis, excessive eating and funerals!?Warning this podcast takes a major diversion about pork chops!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

en

14:34

Throw it Away

No Shame In A Gain ·

2024/08/20

Do you live with a hoarder? When should you throw something away and when should you keep it? Plus is it a good or bad time of year to be on a diet? Hosted on Acast. See acast.com/privacy for more information.

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25:53

How Firm Are Your Cheeks?

No Shame In A Gain ·

2024/08/15

We are approaching the end of our Firm Cheeks in Four Weeks challenge where we’ve been doing a hundred squats a day for 30 days. We discuss the changes to our body, the places we’ve squatted and what our next challenge should be.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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15:36

Burn the Mattress

No Shame In A Gain ·

2024/08/13

If you move in with a partner and they previously lived with another partner there, would you want them to completely redecorate? Plus, as we get close to the end of our Firm Cheeks in Four Weeks challenge, we look at what happens to the body when you stop exercising. Hosted on Acast. See acast.com/privacy for more information.

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19:29

You are a Liar

No Shame In A Gain ·

2024/08/08

We are hearing about the times you lied in order to get more food, and therefore are fully justified. Plus we have more updates on our Firm Cheeks in Four Weeks challenge!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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14:50

Home Haircuts

No Shame In A Gain ·

2024/08/06

If you’re a hairdresser should you be cutting your partner’s hair at home? We have updates on our Firm Cheeks in Four Weeks challenge, and news of even more benefits of squatting! Hosted on Acast. See acast.com/privacy for more information.

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25:50

Fitbit Fibbers

No Shame In A Gain ·

2024/08/01

We’re chatting about the times when your fitness tracker wrongly thought you were doing exercise. And we have so many squatting tales for our Firm Cheeks in Four Weeks challenge.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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18:10

Shrimp Squats

No Shame In A Gain ·

2024/07/30

Has a new relationship ever meant joining a new friendship group? Do you always have to make an effort to be friends with their friends?Plus, now that we love squatting, thanks to Firm Cheeks in Four Weeks, we have a style of squatting that we consider IMPOSSIBLE! Hosted on Acast. See acast.com/privacy for more information.

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14:43

Extra Firm Cheeks in Four Weeks

No Shame In A Gain ·

2024/07/26

Squatting is our life! We have been so overwhelmed with the reaction to our Firm Cheeks in Four Weeks challenge that we’ve had to do a bonus podcast so we can discuss how you’re getting on with your squats.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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35:39

Squatcast

No Shame In A Gain ·

2024/07/25

We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting stories of the exercise challenges you’ve done.Plus it’s time for our monthly weigh-in!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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16:29

Madonna Squats

No Shame In A Gain ·

2024/07/23

Should you always check if your partner wants a takeaway, even if they’re on a diet?Plus this is basically a squatting podcast so, as we update you on our Firm Cheeks in Four Weeks challenge! Hosted on Acast. See acast.com/privacy for more information.

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32:16

We’re Disgusting

No Shame In A Gain ·

2024/07/18

We’re talking about the times you’ve eaten so much you’ve been disgusted with yourself! Is it disgusting that these stories made us hungry?Plus today is the first day of our Firm Cheeks in Four Weeks challenge, where we all do (that means you too) a hundred squats a day for thirty days!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See

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12:55

Wrong Names

No Shame In A Gain ·

2024/07/16

Does your partner know your friends’ names? Is it a problem if they show no interest?Plus we launch an investigation into why French people aren’t fat! Hosted on Acast. See acast.com/privacy for more information.

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