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PODCAST

Beast over Burden powered by Barbell Logic

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

health & fitness fitness

All Episodes

28:22

Better Your Bench - Beast Over Burden - #531

Beast over Burden powered by Barbell Logic ·

2024/03/05

Learn how to better your bench with proper technique and good equipment. Improper gear and form means less weight on the bar. Bench more. Learn the way. Better Your Bench with Good Equipment For anyone who has tried to bench heavy in a commercial gym, they typically find that the experience is frustrating. Weights are harder than expected and may even come with missed reps. Bad equipment is often to blame. Whether it is slippery bars with nearly no knurl to those bench-rack combinations that have

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24:48

Defining Your Core Values - Coaching Success - #530

Beast over Burden powered by Barbell Logic ·

2024/03/01

We talk about defining your core values. These underpin your goals & actions, help you make decisions, & reflect your personality and aspirations. Defining Your Core Values: Brainstorming & Reflecting Matt discusses how to identify and list your core values. These should reflect your personality but also be aspirational. For example, for Matt, quite reflection would not be a core value. He verbally processes ideas, and he would be working against his natural tendencies. Rather, lean into your

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32:49

Who's Your Daddy? Programming Difficulties for New...

Beast over Burden powered by Barbell Logic ·

2024/02/27

Programming Difficulties for New Dads Having a newborn changes your life, and training has to change as well. For a dad, the change is different than for a mom. For the mom, she undergoes physical changes for 9-10 months leading up to the birth, so her training has to change prior to birth. For fathers, however, their changing (mostly) does not change before the birth. At birth it changes drastically. This is an especially busy time for fathers, and part of it is the lack of predictability. When

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17:19

When One Teaches, Two Learn - Coaching Success - #528

Beast over Burden powered by Barbell Logic ·

2024/02/23

When one teaches two learn. Matt shares his teaching approach - from interest to refined speech or presentation. Teaching and coaching with pressure are critical to mastering anything. When One Teach Two Learn: Importance of Teaching In order to become an expert coach, or to master any subject, you have to coach, or teach, when it matters. You may have found at some point that you had read or consumed a lot of material on a subject. When you tried to explain it to someone else, the apparent

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33:48

Don't Abandon Your Body - Beast Over Burden - #527

Beast over Burden powered by Barbell Logic ·

2024/02/20

Niki and Andrew interview Melissa MacGregor, wife of BLOC coach Mac and BLOC client, and her coach Joel Rasmussen. Melissa suffered a stroke but, with patience, perseverance, and strength training, was able to return to physical activities she never thought she could do again. Healing Through Strength Training: Perseverance & Experimentation Melissa saw her husband benefit from strength training and decided to give it a try herself. Joel, her coach, tried many creative ways to help her focus on

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01:17:49

Building EliteFTS with Dave Tate - Coaching Success -...

Beast over Burden powered by Barbell Logic ·

2024/02/16

Matt talks to Dave Tate about building EliteFTS. What were the struggles, successes, and untold stories that created EliteFTS? Dave Tate & EliteFTS had a huge impact on Matt Reynolds & Barbell Logic, whether it be from introducing him to the Russian programming literature, to programming tips and principles, to recommending the e-Myth. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out

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28:07

It's Hard to Be Professional - Beast Over Burden - #525

Beast over Burden powered by Barbell Logic ·

2024/02/13

We explore professionalism and why it's hard to be professional. Professionalism is difficult, but deliver values and sets you apart. Professionalism: Competence, Integrity, Benevolence Andrew has delivered, through podcast and in-person talks, a deep dive on how competence, integrity, and benevolence make up a professionalism value equation. Matt also has also delved into this here. This framework or model to conceptualizing your coaching or business really helps you think more intelligently

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18:58

Chase Value not Status - Coaching Success - #524

Beast over Burden powered by Barbell Logic ·

2024/02/09

Matt discusses that, whether in life or business, you should chase value not status. This leads to a successful business and happier life. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Chase Value not Status In a social media world, it can be easy to pursue status. In the world we inhabit, it can always be easy to chase money. Pursue something else. Chase value. Deliver value to your

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22:15

Solutions Sans Suffering: Joyful Self-Improvement -...

Beast over Burden powered by Barbell Logic ·

2024/02/06

What does joyful self-improvement look like (and is it possible)? Today, we explore solutions sans suffering. Joyful Self-Improvement: Struggling & Floundering People really struggle to make important changes in their lives (that they at least ostensibly want) such as to lose weight or gain more muscle. Reasons abound for the difficulty. People hear and see conflicting, extreme solutions or short-term, impossible solutions (e.g. 6 weeks to six-pack). Furthermore, every person is different. People

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44:10

How to Find the Perfect Accountant with Mitchell...

Beast over Burden powered by Barbell Logic ·

2024/02/02

Mitchell Baldridge, CPA, CFP, talks to Matt about how to find the perfect accountant, something a growing business will have to do at some point. He owns Baldridge Financial and Better Book Keeping. Check out the Stupid Tax podcast, with Scott Hambrick and Mitchell Baldridge. How to Find the Perfect Account - First, Don't If you're starting a business, you first need to find clients and jobs. Start making money. When it comes to tracking and handling money, start a business bank account or use a

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32:02

The Motive is Muscle - Beast Over Burden - #521

Beast over Burden powered by Barbell Logic ·

2024/01/30

What is the goal of long-term strength training or barbell training? Muscle is the motive. It's your health & capability 401k. Niki & Andrew explore their changing mindset and training. The Motive is Muscle - Shifting the Goal The measurement that is most correlated with force production (strength) is the cross sectional area of muscle mass. Basically, more muscle means you're stronger. Strength equates to more capability. At some point, though, if you only value force production, whether it be

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21:44

The Excuses that Derail Progress - Coaching Success -...

Beast over Burden powered by Barbell Logic ·

2024/01/26

Matt covers the excuses that derail progress toward your goals, whether they be personal, business, or otherwise. Master and overcome these excuses. Excuses that Derail Progress - Valuable Things are Hard We at Barbell Logic value voluntary hardship. Simple, hard, effective training brings you toward your goals. Voluntary hardship is refining, whereas involuntary hardship may or may not refine someone who experience the difficulty. As we grow and encounter growing challenges, common pitfalls or

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40:04

Fluff Updates and Sleep Strategies - Beast Over...

Beast over Burden powered by Barbell Logic ·

2024/01/23

Andrew & Niki talk sleep strategies & fluff updates: how snapping back after the holidays improves sleep, health markers, appearance, how you feel, and more. Sleep Strategies & Fluff Updates It's January, post-Holiday period, and time to snap back. Andrew & Niki share their fluff updates and tips and tricks for improving sleep. Niki has had a 19-day period thus far, which has included weighing and measuring, no alcohol, and reduced sugar. She is not trying to lose tons of weight, as she wants to

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44:33

Do You Own a Business or a Job? - Coaching Success -...

Beast over Burden powered by Barbell Logic ·

2024/01/19

Do you own a job or a business? Does owning a business make sense for you? Either way, you need to approach this intelligently, thinking about the business you're in and the job you have. Check out the Stupid Tax podcast, with Scott Hambrick and Mitchell Baldridge. Job or Business - Should I Own a Business? Not everyone should own a business. Probably, most people should not own a business. It's not an insult: it's reality. Owning a business is too much risk and stress for some people. You still

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52:31

Can You Smell What BLOC Is Cooking? - Beast Over...

Beast over Burden powered by Barbell Logic ·

2024/01/16

Looking to 2024, we predict, hope, and share our thoughts on what you can expect from BLOC and what we are looking forward to. Looking to 2024 - Smell What BLOC is Cooking Matt, Niki, and Andrew share their predictions and goals for 2024 - fitness, fashion, and more. Fashion Predictions Matt: traditional, classic forms of clothing (feminine dresses & masculine suits and outfits) Niki: onesies & swapping of normal gender styles Andrew: 2000s are coming back, with belly buttons Goals Matt shared

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37:25

BLOC Wrapped, pt 2 - Coaching Success - #516

Beast over Burden powered by Barbell Logic ·

2024/01/12

Matt, Niki, & Andrew continuing looking back on 2023 with The BLOCies, BLOC Wrapped, part 2 - favorite books, biggest surprises, and more. The BLOCies - BLOC Wrapped, part 2 Despite starting the podcast saying they'd look to 2024, they ran out of time (stay tuned for the next podcast). This podcast is Matt, Niki, and Andrew reflecting on more of their best and favorite of 2023. Below are some of the highlights. Best Experience Matt: Alaska trip with Rachel that included a helicopter flight;

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52:02

BLOC Wrapped - the BLOCies - Beast Over Burden - #515

Beast over Burden powered by Barbell Logic ·

2024/01/09

Enjoy us look back on 2023 with BLOC Wrapped - the BLOCies. We share the best of our coaches & clients, fitness trends, & more. BLOC Wrapped - Coaches & Clients Our clients and coaches are amazing. We've got the stats to prove it. Matt joins Andrew & Niki to discuss clients who lifted the most tonnage, hit the biggest lifts, and more. They also discuss which coaches has the best on-time feedback and which lifts were the most programmed. We love celebrating our clients and coaches. What these stats

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21:22

New Year's Resolutions - Coaching Success - #514

Beast over Burden powered by Barbell Logic ·

2024/01/05

New Year's resolutions get a bad rap, but, if done well, they're simply an opportunity to plan your goals for the upcoming year. Matt shares his 2024 New Year's resolutions with you. New Year's Resolutions Done Well New Year's resolutions have really been dismissed in recent decades, likely because of the high failure rate they have (especially when you consider fitness or health goals). It's true, New Year's resolutions can be done poorly. If this is the only time of year you make big, bold

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34:57

What the Fluff!? Strategies - Beast Over Burden - #513

Beast over Burden powered by Barbell Logic ·

2024/01/02

What the fluff!? What do you do when you suddenly realize you feel bad, aren't happy with you look, and want to get rid of the fluff? What the Fluff!? It's January 2nd (or maybe later). You pull the belt across you on the plane, you get into your pants, you look in the mirror...what the fluff!? You may have eaten normally for most of the holiday period. For many people who find themselves gaining weight, it doesn't come from the decisions they're making for lunch on Wednesday, it's the "abnormal"

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23:40

Don't Prioritize. DE-Prioritize - Coaching Success -...

Beast over Burden powered by Barbell Logic ·

2023/12/29

Don't prioritize. De-prioritize. First identify and remove the things that provide you no value. Pull those weeds! Don't Prioritize. De-prioritize. Remove Things That Provide No Value If you're looking to create your GAMEplan, first remove those tasks and goals that do not provide you value. Remove the unimportant and non-urgent. One way Matt has identified these tasks is by how he creates his daily to-do list. He has a to-do list that populates on his tablet or phone every day. He simply renames

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