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PODCAST

Nutrition Prescription: Wellness vs Medications

Dr. Steve Hughlett

Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you"re overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every

health & fitness medicine

All Episodes

55:13

037: Interview with Spencer Boyd

Nutrition Prescription: Wellness vs Medications ·

2023/07/31

Join Dr. Steve and his wife, Theresa, as they interview Spencer, a passionate farmer, in this eye-opening episode. Discover the world of sustainable farming as Spencer shares his journey after acquiring his family farm. Learn about rotational grazing, supporting local farmers, and making informed food choices that promote healthier living. Uncover the truth behind labels and deceptive marketing in the food industry. Don't miss this enlightening conversation that will change how you view your food!

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33:03

036: Is Sugar Addiction A Real Thing

Nutrition Prescription: Wellness vs Medications ·

2023/07/24

In this episode, Dr. Steve and his wife, Theresa, dive deep into understanding and dealing with sugar addiction. They discuss the serious health implications of sugar dependency and provide actionable strategies for combating it. They underscore the importance of doctor-patient communication, self-education, and self-care in achieving healthier lifestyles. Tune in to learn how to conquer your sweet tooth and leap towards a healthier, more nourishing life. [00:01 - 04:05] Understanding Sugar

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28:50

035: Which Is The Best Energy Source: Carbohydrates...

Nutrition Prescription: Wellness vs Medications ·

2023/07/17

In this episode, Dr. Steve explores the comparative benefits and downsides of carbohydrates and fats as energy sources. He dissects the processes of energy storage and release in our bodies, sheds light on the role of fats, and reveals the potential harm of carbohydrate-rich diets. The episode concludes with an emphasis on low-carb diets, the risks of processed foods, and the advantages of natural, locally-sourced nutrition. [00:01 - 05:40] Understanding Calories and Energy Sources What is a

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35:05

034: What Determines Whether We Store Fat Or Burn It...

Nutrition Prescription: Wellness vs Medications ·

2023/07/10

In this episode, Dr. Steve unpacks the relationship between our diet, insulin, and the body's ability to either store or burn fat. He explains how proteins, fats, and carbohydrates interact with insulin. The episode peaks as he unveils the adverse health effects of high carbohydrate consumption, including obesity and type 2 diabetes. Dr. Steve offers practical dietary advice aimed at healthier fat storage and energy utilization. [00:01 - 03:50] When insulin levels are high, our bodies are forced

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35:18

033: What is Inflammation and What does It Do To The...

Nutrition Prescription: Wellness vs Medications ·

2023/07/03

In this episode, Dr. Steve takes you on a fascinating journey into the world of inflammation and its effect on the body. He uncovers everything you need to know about this complex biological response - from its various forms and causes to the numerous ways it can affect your well-being. You can gain greater control over your health by understanding inflammation, its triggers, and its implications. He explores how lifestyle factors like diet and exercise can play a huge role in managing inflammation

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01:00:42

032: Interview with Casey Ruff

Nutrition Prescription: Wellness vs Medications ·

2023/06/26

In this episode, Casey shares his journey from a "chubby kid" to a passionate personal trainer. Discover the controversial impact of processed foods and new obesity guidelines, and explore natural diets. Learn about Casey's work with metabolic carts, his transition to a carnivore diet, and strategies for boosting metabolism and fat burn. In the final segment, Casey shares resources that shaped his nutrition views and emphasizes natural health habits. Casey Ruff has been a certified personal

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25:57

031: Simple Ways to Improve Stretching and Flexibility

Nutrition Prescription: Wellness vs Medications ·

2023/06/19

In this episode, Dr. Steve and his wife, Theresa, explore simple yet effective techniques to enhance stretching and flexibility. They dive into practical tips from the book “10 Essential Habits to Help You Move Freely and Live Fully” by Kelly and Juliet Starrett. Discover how incorporating these habits into your daily routine can unlock greater mobility, improve posture, and enhance overall well-being. Join us as we uncover the secrets to moving freely and living fully. [00:01 - 11:44] Habits for

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46:28

030: Interview with Steve Fullerton and Somers...

Nutrition Prescription: Wellness vs Medications ·

2023/06/12

In this episode, our guest couple, Steve Fullerton and Somers Stephenson share their personal health journeys, inspiring education and empowering health choices. Discover transformative stories of health challenges while gaining insights into regenerative farming and nutrition-based treatments. Uncover their efforts to provide stand-up desks for local school children and collaborate with schools to promote proper nutrition education. Prepare to be inspired as they express gratitude for community

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26:35

029: Why is Moving Your Body Important for Infection,...

Nutrition Prescription: Wellness vs Medications ·

2023/06/05

In this episode, Dr. Steve delves into the intricate aspects of the human lymphatic system, its significant roles, and why movement is key in keeping it functioning optimally. He explains how this network plays a vital role in the circulatory system, immune system, and nutrition. [00:01 - 09:38] Understanding the Lymphatic System The correlation between the lymphatic system and our blood circulatory system The role of the lymphatic system in collecting and managing extra fluid in our tissues. How

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55:25

028: Interview with Maurie Gingell, CPC

Nutrition Prescription: Wellness vs Medications ·

2023/05/29

In this episode, join Maurie Gingell as he shares his personal journey and insights on embracing a healthier lifestyle. Discover practical tips on transitioning to a nutritious diet, cleaning out your kitchen cabinets, and preparing homemade, unprocessed meals. Explore the impact of dietary choices on well-being, the influence of marketing, and the benefits of supporting local vendors. Gain valuable insights for adopting a sustainable lifestyle change and unlocking the power of healthy eating. Tune

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31:16

027: How to Begin Your Healthy Lifestyle Change

Nutrition Prescription: Wellness vs Medications ·

2023/05/22

In this episode, join Dr. Steve and his wife, Theresa, on an enlightening journey toward a healthier lifestyle. Delve into the power of commitment and find your personal "why" to fuel your health goals. Explore the significance of baseline measurements, progress tracking, and nurturing a positive mindset. Gain valuable tips for kickstarting your healthy lifestyle, from tidying up your pantry to embracing mindful eating practices. Let their inspiring conversation guide you towards lasting well-being

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21:55

026: What is Glycemic Index and is it Important?

Nutrition Prescription: Wellness vs Medications ·

2023/05/15

In this episode, Dr. Steve explains the concept of glycemic index and glycemic load and why it is important to understand them. He also highlights the importance of the insulin index and its role in diabetes management and how it is affected by the type of food we eat. The episode concludes with tips on how to keep insulin levels low, including eating carbs with protein, fiber, and vegetables and avoiding processed foods. [00:01 - 08:09] Understanding Glycemic Index and Load ● Glycemic

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23:52

025: The History of Processed Food

Nutrition Prescription: Wellness vs Medications ·

2023/05/08

In this episode, Dr. Steve dives into the fascinating history of processed food. From its beginnings as a way to make food more convenient and affordable to the controversial dietary guidelines that have shaped our eating habits for decades. Discover the shocking truth about the ingredients that have been added to our food, the dangers of trans fats, and the rise of sugar addiction. Join us as we explore the past, present, and future of processed food, and learn how you can make better choices for

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24:58

024: Why Is Having Bacteria In Our Gut Important?

Nutrition Prescription: Wellness vs Medications ·

2023/05/01

In this episode, Dr. Steve explains why having bacteria in our gut is important for our overall health. He discusses how gut bacteria aid in digestion, activate medications and secrete neurotransmitters. He also explains how a healthy gut microbiota can prevent autoimmune diseases and emphasizes the importance of diet and lifestyle choices in maintaining gut health. The episode concludes with a discussion on how babies acquire healthy bacteria during birth and highlights the importance of breast

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39:42

023: Interview with Angie Wiley

Nutrition Prescription: Wellness vs Medications ·

2023/04/24

Do you ever feel stuck in your personal or professional life, unable to reach your full potential? In this episode, Coach Angie discusses how to reach your full potential by changing negative thoughts, managing emotions, and visualizing positive beliefs. She highlights the importance of taking small steps every day to create long-lasting changes in your life. Join us as we explore the power of the mental game. Angie is a former multi-sport athlete and college basketball player, bringing over 30

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28:16

022: Food Label Ingredients To Avoid

Nutrition Prescription: Wellness vs Medications ·

2023/04/17

In this episode, Dr. Steve discusses the misleading marketing ploys of food labels and how they contribute to health problems such as obesity, diabetes, and metabolic syndrome. He also covers the importance of understanding healthy fats and avoiding harmful additives, such as high fructose corn syrup, artificial colors, and sweeteners. He emphasizes the importance of reading ingredient labels and choosing products with simple ingredients to maintain a healthy diet. Tune in to learn more about the

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26:25

021: Are Vegetable and Seed Oils Bad for You?

Nutrition Prescription: Wellness vs Medications ·

2023/04/10

In this episode, Dr. Steve explains the molecular structure of fats and how they affect our health. He discusses different types of fats, including essential fatty acids, and the dangers of highly processed vegetable and seed oils found in many processed foods. Dr. Steve recommends avoiding these oils and sticking with healthier options like coconut and olive oil. By the end of this episode, you'll have a better understanding of which oils to avoid and which ones to consume to promote better

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20:07

020: What Makes You Hungry and Not Hungry

Nutrition Prescription: Wellness vs Medications ·

2023/04/03

Have you ever wondered why you feel hungry even after a big meal or why you don't feel hungry even though you haven't eaten in hours? Ghrelin and leptin are two hormones that play a crucial role in regulating hunger and satiety. In this episode, we'll explore ghrelin and leptin, the hormones that regulate our appetite and satiety. Dr. Steve discusses how they work in our bodies, what affects their production, and how they influence our hunger and satiety levels. Join us to understand your body's

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44:01

019: Interview with Lindsay Young

Nutrition Prescription: Wellness vs Medications ·

2023/03/27

In this episode, Lindsay discusses using continuous glucose monitors (CGMs) to monitor blood glucose levels and factors affecting blood glucose. Lindsay shares her expertise on how CGMs work, how they can be used to improve glucose control, and how factors such as sleep, stress, exercise, and diet impact glucose levels. She also shares tips for making small dietary modifications to improve glucose control without having to eliminate certain foods. Tune in to learn more about using CGMs for glucose

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26:47

018: Is Sleep Really That Important?

Nutrition Prescription: Wellness vs Medications ·

2023/03/20

The Centers for Disease Control and Prevention (CDC) confirms sleep deprivation is a national epidemic and affects people of all ages. In this episode, Dr. Steve talks about sleep and its importance to overall health. He shares some important facts about sleep deprivation and how you can improve your own nighttime habits to achieve better quality sleep. Check out this episode and ensure you are taking the appropriate steps to get the right sleep every night. [00:01 - 04:12] Sleep Deprivation - A

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